Mind Body Beauty Institute

If you suffer with hemorrhoids, you are going to love this video! Hemorrhoids are a swelling of the blood vessels in your rectum and produce pain and often bleeding. In this video, you'll send energy to the spleen to strengthen and support your blood vessels (also great for varicose veins, gingivitis, spider veins and nose bleeds). Next you'll strengthen and support your blood and finally, you'll send healing energy to your lower digestive tract, your rectum and anus. Regular facial reflexology work is incredible for supporting your overall health. Don't forget to sign up for my email list if you haven't already. Simply go over to my website: https://jackievanruler.com and sign up for my free video library: Love Your Face, Love Your Life. Be sure to hit the "yes, I want to receive email" button and you'll get a weekly email delivered right to your inbox! While you're there, you can purchase your Magic Wand or sign up for classes too!

In this video, I show you a simple 10 Minute Gua Sha Routine that you can do daily for plumper, more hydrated skin, contouring, brightening and overall skin health. The technique that I show is not traditional gua sha. It is fascia work using a gua sha stone. Because of this the movements and the pressure is much different and much more effective. When you release fascial adhesions, it allows lymph to flow easily which results in more contoured and brighter skin. You'll love how easy this is, the instant results and how good it feels! Plus... it'll save you money on products! Make sure you have a quality Gua Sha stone with a beveled edge to use these techniques.

I get so much positive feedback about my allergy videos so I wanted to share this one just in time for spring! If you suffered with the annoying symptoms of allergies, stop what you're doing and learn this routine right now. You'll be glad that you did. There's just no reason to suffer with itchy, watery eyes, nasal drainage, sneezing and all those other annoying symptoms. Sometimes it will take a few times before this routine works so be sure to give it a few days of regular work. You'll be glad that you did! If you're not receiving these videos weekly to your email, be sure to head over to my website: https://jackievanruler.com to sign up. You'll receive these videos + a face map showing you the points to work. Be sure to download these face maps so that you can refer to them whenever you need them. Need a Magic Wand? You can purchase yours at https://jackievanruler.com.

If you're new to facial reflexology, this video is for you! I answer my most frequently asked questions and also show you my favorite points that every facial reflexologist should know. I did forget to talk about the Facial Reflexology Detector aka The Magic Wand, if you need one, head over to my website: jackievanruler.com to purchase yours. Otherwise, start with the metal end of a pen, a crochet hook or just your finger tips. The Magic Wand will help you to feel the points better and because it is 1/2 pound it applies just the right pressure! Don't wait to get started with facial reflexology, it's such a powerful self health tool with so many benefits that I hope that everybody gives it a try. Please pass this video onto anyone who might be able to benefit from it!!! If you're not subscribed to my emails, head over to my website: https://jackievanruler.com to sign up for my FREE Love Your Face, Love Your Life Library which is full of great content. Be sure to click the "yes, I want to receive emails box" to get these videos + Face Maps delivered right to your inbox!

Your thyroid is a very complex butterfly shaped gland that sits in front of your trachea and it's job is to power up your metabolism. Emotionally, your thyroid is about feeling safe to speak your mind and feeling like what you have to say is important. When your thyroid is sluggish, you may notice symptoms like: Weight gain, low motivation, fatigue, brain fog, hair loss, dry skin, constipation and fluid retention. Use this video to send power and circulation to your thyroid and all of the organs that support the thyroid too!

It's not often that I get excited about a new facial massage tool but I've been playing with the Sonic Slider for a little while now and absolutely love it! I used it with the circuit boot. I was introduced to the Sonic Slider at the Advanced Medicine Conference in Sioux Falls last summer where I met the founder, Eileen McKusick, and then took the Biofield Tuning introductory course and am now taking the Practitioner course. I've found that tuning forks and reflexology pair together incredibly well. The Sonic Slider vibrates at the 12th Harmonic of the Schumann Resonance, the Earth's vibration, which is the most healing of all vibrations! Because of this the Sonic Slider really seems to break up stagnation and improve lymph flow. Additionally, it just feels good- like it's really getting in there. I use it in the same way that I would work with my hands or a gua sha tool. In my treatments I use it in addition to these techniques for some extra oomph and it always provides! I love it most as a self-care tool that can be used anywhere on your body: tense areas, over organs, on the face and neck ( of course) and anywhere that you feel stagnation. I've been playing with it over foot reflexology and meridian points as well! I do not get any compensation from promoting this tool, I just love it and want to share! Check out the Sonic Slider at: biofieldtuningstore.com along with other tuning forks and tuning fork equipment.

I get loads of requests for this tip! Perfect anytime you're constipated and especially when you're traveling or after surgery. This quick and easy protocol will get things moving... I use it when I know that I will not be near a bathroom for awhile such as when I'm camping and I know that the next clean bathroom might be aways in the future. Enjoy this quick tip and be sure to share it with anyone who can use some constipation relief! To learn more about facial reflexology, facial massage, or to order a Magic Wand, visit my website: www.jackievanruler.com See you soon!!!

If you're experiencing sciatica or have every experienced sciatica, you know the sharp pain that goes along with it. In this video, I show you some points that calm the sciatic nerve and reduce pain. These points can be worked up to 4 times a day and will work best when you find the specific points that feel tender, tense or stuck. Be sure to work slowly and feel each spot. When you feel the active spot, spend about 5- 15 seconds on it, working slowly and breathing. As always, please share these videos with anyone who can use help and hit the like button too! For more information and to sign up for my free class: The Love Your Face, Love Your Life Library, head over to my website: www.jackievanruler.com. You'll learn even more about facial reflexology and it's incredible ability help your body heal itself.

If you experience dizziness often, you'll want to learn these quick tips to help regulate your nervous system. Dizziness occurs when your body is stuck in the parasympathetic nervous system and responds too slowly to changes in posture or environmental stimuli. Working these points helps to activate the sympathetic nervous system to normalize your blood pressure and heart rate. If you get dizzy when you change positions, work these areas before changing your position and notice what happens! If you love these tips and want to learn more about facial reflexology, facial massage or order your own Magic Wand, visit my website at: www.jackievanruler.com

This video is for anyone who has experienced trauma and feels like their body is on high alert. Trauma trains your nervous system to always be looking for danger. It prevents you from relaxing, sleeping well and feeling calm. When you can't shut your mind down or you're afraid to fall asleep because of nightmares, you'll end up burning out your adrenals and feeling exhausted all the time. These facial reflexology points encourage your nervous system to enter a state of relaxation. They allow your brain to shut down so that you can sleep well and even have good dreams! This will be a process, but it's worth it! Remember that your brain has been on high alert for a long time, it will take some training to be able to relax and calm your mind & body.

My new series the Reflexology Quickies are shorter videos of less than 5 minutes designed to help you take charge of your health. Reflexology works directly through the nervous system sending electricity and power to the organs and body parts that need them the most to heal and regain balance. In this video, I show you the best points to work for the eyes to heal styes and conjunctivitis. Enjoy! As always, please pass this along. To learn more about facial reflexology and facial massage or to purchase your Magic Wand, visit my website at: https://jackievanruler.com

As winter is coming to an end and spring is right around the corner, it's a time to relax, rejuvenate and power up for the force of spring. Spring is a time for new beginnings, goals and vision. In order to accomplish these, you need to eliminate that which no longer serves you- fear, anxiety, worry, and all the environmental toxins that keep you stuck. The kidneys filter your blood eliminating toxins and sending them out your body through the urinary tract. When your blood is healthy, mineralized and full of nutrients, you are empowered! It's that power that strengthens the liver to further detoxify and give you courage and energy to go after your dreams. If you're not already subscribed to my emails, be sure to visit my website: https://jackievanruler.com to subscribe. You'll get a face map delivered right to your inbox each Monday morning to start your week off right!

I know that the idea of stretching your skin sounds scary! You don't want your skin to lose it's elasticity or become saggy. The reason that you want to stretch your skin is to release fascia/ connective that has become stuck together. When you hold your body in the same place for a period of time, the fascia sticks together to help you hold that position. As we are stressed or using our bodies in the same way over and over, things get stuck. That stuck fascia serves as a dam blocking the flow of lymph (our body's sewage system). Stuck lymph is inflammation which can cause breakouts, dull skin and many other skin issues. Allowing for the flow of lymph by breaking up adhesions will only improve the tone, texture and sculpting of your skin!!! We finish the protocol with working reflex points for the neck and shoulders to relieve further tension and enhance the flow of lymph. This is a protocol that I recommend doing frequently for your overall skin health. Daily would be amazing but aim for 3-4 times a week. If you love this and want to learn how to release fascia from your entire face, check out my Give Yourself a Facelift Course. In this course I teach you how to work every part of your face with both of these gua sha tools to enhance your skin health and beauty.

Having healthy digestion is important for your overall happiness. 90% of your serotonin is made in your gut. Stress diverts energy flow from your gut and results in issues like indigestion, constipation, diarrhea and heartburn. Long term issues with digestion can and will lead to things like food allergies, leaky gut, IBS, diverticulitis, and Crohn's disease. The good news is that restoring proper energy flow to your gut can help clear up all of the issues and keep them at bay. I used facial reflexology to relieve my symptoms of IBS and have used these same techniques with clients with both longterm and short term issues. I recommend starting with this protocol at least once a day. You can do it up to 4x a day but don't jump in with that many sessions if you are just getting started with facial reflexology... ease in to prevent a detox reaction! Be sure to take your time and really feel for the lumpy/ bumpy/ tender areas. They show you where you have a blockage of energy (electricity) flow. Spend a little extra time in these areas (10-15 seconds). Enjoy and be sure to pass these videos onto people who could use some help with their digestion. Remember that you have the power to improve your health!

Covid is a disease that really takes a toll on your kidneys causing low energy, brain fog, fear and anxiety. You may think that you just have to suffer. Instead, use these facial reflexology points to get you back to your old self. In this video, I use SalonPas Pain Relieving Patches to strengthen the facial reflexology points and activate them longer. You DO NOT have to use these to get results. If you choose to use the SalonPas, be sure to get the ones WITHOUT lidocaine. We are activating the points, not numbing them. Even better... work with a partner and do these points on each other. You will get the best benefits. If you haven't already looked into my Quantum Facelift Balancing Routine, be sure to check it out. This online course is designed to balance and strengthen all of your organs and body systems as a 30 minute meditative practice. It's the same routine that returned my gray hair back to brown! To sign up for my emails and get more information about facial reflexology, visit my website at: https://jackievanruler.com

Did you know that the energy needed to create a baby and the energy needed to create the life of your dreams is the same energy? Your kidneys store this energy and when you are not stressed, anxious or fearful, you will have plenty of this energy. When fear and anxiety take over, it depletes this energy and also reduces your ability to create a baby or create a new and exciting life. In this video I will show you my favorite facial reflexology points for creation! If you're not already on my email list, be sure to head on over to my website: www.jackievanruler.com and sign up for my FREE Love Your Face, Love Your Life complimentary video library. Hit the "Yes, I want to receive emails" and you'll get a weekly video and Face Map delivered right to your inbox! Don't forget to share this video with your friends! Pass along the power of health and wellbeing.

So many of you have reached out and asked about my Instagram account being hacked so I wanted to share a little bit about what's happened and where you can find me in the future. My Instagram was hacked last week. With the way that it happened, I believe that Instagram was involved in it or at least helpful to the hacker. They certainly have not been helpful in getting my account back. I do have the current "owner" of the account reaching out offering to give it back, however, I am ready to be done with Instagram for good! After over a year of being censored and shadow banned, I was already thinking about moving my social media elsewhere. This just gave me the kick in the butt that I needed to do it. In the future, you can my content and short videos on GETTR @mindbodybeauty and you can find my longer videos on Rumble @mindbodybeautyinstitute. If you are not already signed up for my emails, you can do that on my website: www.jackievanruler.com. Just sign up for my free Love Your Face, Love Your Life library and hit the button to receive my emails. You'll get a weekly video and corresponding face map delivered right to your inbox! Empower your health!!!

If you're experiencing foot pain or foot issues, ask yourself: where in my life am I feeling stuck. Often times foot issues are related to feeling stuck in a certain aspect of your life. When the right foot is affected, emotionally it can be about knowing that you need a change but being unsure how to move forward. When the left foot is affected, it often means that you're feeling stuck in a toxic situation and feel unable to move forward. The feet are a part of the kidney element and the emotion of fear. As you work these points, you will also be reducing the emotion of fear which will allow you to think logically about your next steps and to take the first step without fear. Notice what you feel as you're working these areas with your magic wand. Be sure to sign up for my email list to receive your free Face Map with each of these videos. You can sign up here: https://www.jackievanruler.com/link-page If you don't have a Magic Wand yet, you can use your fingers or the metal end of a push pen.

Your gallbladder is important for so many functions your body. It's a sack about the size of a pear (when full) that holds bile that is produced by your liver. When you eat fatty foods, it releases bile to break down the fats so that your body can use them. While there was a fat free craze for many years, fat is essential for cell membranes and to keep your brain healthy. Emotionally, the gallbladder is about courage. It supports the liver's emotional function of providing vision and assertiveness to achieve your goals. The gallbladder gives you courage on the path towards your life's purpose. When you don't have the courage to move towards your goals and life purpose, you feel stuck and indecisive. You may blame others or life circumstance for your lack of forward progress. Instead, know that you are powerful and capable of making things happen for yourself. It's up to you to ensure that you live a meaningful life. Additionally, working the gallbladder points are great for whitening and brightening the eyes which shows better brain functioning.

Supporting your lungs will increase your joy and vitality! Your skin will also be more vibrant and feel healthier. Supporting the lungs also helps with skin issues such as rashes. Each of the points in this video will help support your lungs, as well as other organs throughout the body, and allow them to function properly. The kidneys are directly related to the lungs because the lungs send water throughout the body. Once the lungs are done with the fluid, it gets sent to the kidneys. If the kidneys are not working well, fluid gets backed up into the lungs. This is what is happening to some people with COVID who are put on Remdesivir. This medication harms the kidneys and causes fluid to back up into the lungs and can result in pneumonia. You can advocate for your loved ones and friends who may end up in the hospital, and help them support their kidneys and lungs with this facial reflexology protocol. Working the points that support lung function will allow you to breathe more fully, as well as improving relaxation of the neck and shoulders. Breathing properly will improve your posture, reduce muscle tension, and increase the movement of lymph throughout the body. Think of your lungs as the organs that both inspire oxygen and expire carbon dioxide and other toxins you don't want in your body. If you aren't breathing well, your body will try to get rid of toxins through the skin which can result in rashes, excess sweating and other skin issues. The lungs are all about your sense of vitality & life. The emotion of sadness is held in the lungs and if you feel sad or are grieving, you might notice heaviness in the chest and/or shallow breathing. Share this video with anyone who might need extra lung support- it would be great for anyone who is sick with COVID or another respiratory illness. Doing this on a regular basis, you might notice that you feel more happy, joyful and energetic. Proper oxygenation of your body and mind will support your energy levels! Be sure to visit my website to sign up for my email list through the Love Your Face, Love Your Life Video Library! Once you are signed up, you will receive my weekly emails along with the face maps that go along with these videos.

Oftentimes, you don't think much about your stomach unless you have a stomachache, the stomach flu, reflux or heartburn. Your stomach's main function is to break down proteins into smaller pieces called amino acids. Amino acids are building blocks that are necessary for so many body functions. For instance, the antioxidant glutathione is made from three amino acids. You can not absorb glutathione by eating it or taking it orally. The stomach needs plenty of stomach acid in order to break down proteins into amino acids. Your body also needs stomach acid to absorb zinc which is needed to make neurotransmitters like serotonin and to strengthen your immune system. When you don't have enough stomach acid, the sphincter at the top of your stomach doesn't get triggered to close. Then your stomach contents reflux up into your esophagus and you get heartburn or acid reflux. Your doctor/the medical community will tell you to take antacids or protein pump inhibitors. While this may work for a short period of time, it will disrupt your entire digestive system and make you fat, tired and depressed. When your stomach can't break down proteins into amino acids, full proteins are able to exit your small intestine and your body doesn't recognize them. Instead of using them to make things like thyroid hormone (for metabolism and energy), glutathione and serotonin, your body attacks them because they are used to seeing amino acids, not full proteins. This attack causes food allergies. Instead of feeling better with antacids and protein pump inhibitors like Omeprazole (Prilosec), Esomeprazole (Nexium), and Lansoprazole (Prevacid), you will feel tired, apathetic and inflamed. Your entire digestive system will be affected and you'll wonder why you can't digest your food. Use the techniques in this video to send energy (power) to your stomach and digestive system to bring everything into balance and help your body heal itself! Visit my website to sign up for my email list through the Love Your Face, Love Your Life Video Library!

Your liver is a super important organ because it directs the energy flow within your body. When it is out of balance, some of your organs and body parts will get too much energy and burn out and some will not get enough energy and they can't work properly. Your liver is also the major organ that helps your body detoxify. It works directly with the lymphatic system to remove toxins from your body. Strong liver energy is closely related to addictions as well. This is because excess liver energy causes tension/ anger and people who have a lot of tension often feel like they need a substance like alcohol or drugs to help them relax. Because their liver is strong, they can handle these excesses, for awhile. Emotionally your liver is all about anger, assertiveness and courage. When your liver is strong and healthy, you will be kind, patient and still have the assertiveness to make your visions/ goals a reality. Out of balance you will either anger easily and be impatient and inflexible or you'll lose your courage and ability to make your dreams a reality. Your liver gives your muscles energy by releasing glucose into the blood stream to provide energy. When you are stressed, your liver releases glucose even if you are not moving or exercising. Over time this excess blood sugar can lead to fat storage and blood glucose issues. By keeping your liver balanced, you can lose excess fat and regulate blood sugar too, especially with a low sugar diet! Balance your liver regularly to help you achieve your goals, be assertive, have courage and regulate the flow of energy in your body. You'll love the way you feel!

Your kidneys are your most powerful and also the least understood organ. Even when I was in nursing school, I didn't learn enough about the kidneys except for when it came to kidney stones or end of life issues. However, the strength and power of your kidneys determine your energy levels, your brain power and how well you age. It's important to know that your kidneys respond to and are strengthened by relaxation, creativity and doing things that you love. When they are out of balance, you may feel the need to overwork and overdo which will deplete your kidneys more. Instead, focus on the things that bring you joy, purpose and fulfillment in your life. When you focus on those things everything will come into balance!

Did you know that the energy flow in your body and going to your organs can easily be disrupted by modern conveniences, stress, chemicals and medications? Things like cell phones, microwave radiation, medications and emotional stress all affect the flow of energy within your body. If the flow of energy is reversed, it's just like putting a battery backwards in a flashlight. It just won't work. When your energy flow is reversed or stagnant, your body just doesn't work right. Overtime, this leads to dis-ease and disease. When your energy is flowing well, you feel good. You have an abundance of feel good hormones and neurotransmitters in your body. You have energy and feel powerful. This is a technique that I recommend using at least once a day. Twice a day would be even better. As you begin to test and correct these imbalances, notice the difference in how you feel.... If you haven't already signed up for my email list, you can go to my website: jackievanruler.com and sign up for the free Love Your Face, Love Your Life video library. Be sure to check your junk mail for the first email. You will receive these videos and a facemap delivered right to your inbox. Enjoy!!!

If you're experiencing digestive issues, you know how irritating they can be. Especially things like reflux, heartburn, IBS, diverticulitis and Crohn's disease can really put a damper on your life. Instead help your digestive system relax and use the nervous system to communicate better. You'll love the way you feel! Be sure to sign up to receive my emails which include face maps that accompany these videos! You can sign up by visiting my website: jackievanruler.com and signing up for my free Love Your Face, Love Your Life video course. Enjoy and please share these videos with your friends and family members who can use them!