Mind Body Peak Performance Podcast

😵‍💫 Induce psychedelic states (natural & safe). Have you heard of holotropic breathwork? This is one of the more extreme breathwork protocols, known to cause profound mental, physical, and emotional state shifts. Without the same potential risks and drawbacks of psychedelic drugs. In this episode, you’ll discover: ✅ Minimum effective dose to reap the benefits of breathwork ✅ Stacking breathwork with other things to get greater effects ✅ Self-awareness & spiritual aspects of dedicated breath ✅ Breathing for high performance, sleep, relaxation, & more ✅ Overcoming the limitations of the current scientific materialist paradigm 🎧 Tune into E135 of the Mind Body Peak Podcast with Adam Lewis to learn more. #biohacking #biohackers #bioharmony #healthoptimization #mindbodypeakperformance #breathwork #breathhold #brathingexercises #oxygenadvantage #breathworkhealing

You may have heard of red light therapy/photobiomodulation. But what about laser therapy? Do you need a huge panel to reap the benefits? In this interview with Forrest Smith, we discuss everything you should know about Kineon's MOVE+ Pro. How it works, the unique benefits, and how this small device can produce major results. 📕 Video chapters 0:00 Introduction 4:15 What's new at Kineon 5:07 Top things Forrest Smith has done for health, performance, & bioharmony 7:15 Nick's experience so far using Kineon's MOVE+ Pro 8:15 Red light/laser therapy and thyroid optimization 11:07 MOVE+ and post-workout recovery (DOMS) 12:30 Will reducing inflammatory markers via laser therapy blunt the beneficial hormetic benefits of exercise? 14:18 The neuroendocrine benefits of laser therapy (and impact on stress hormones) 15:25 Game-changing difference that sets Kineon apart from other devices 19:20 How Kineon's MOVE+ Pro works (and optimal dosing) 25:14 Red light LED panel vs laser therapy device 30:36 Is a battery-powered light therapy device powerful enough to benefit humans? 33:55 Best uses for the Kineon MOVE+ Pro 40:18 The only NSAID Nick uses during emergencies 41:10 Laser therapy is great for treating chronic pain 43:05 The emergence of metabolic-based therapies 48:10 Laser therapy vs acute issues like headaches 49:37 Using it to accelerate Recovery & rehabilitation from athletic injuries 54:49 Biohacker's stack to rapidly repair injury 56:17 Laser therapy modulates bodily systems back into balance 56:53 Nick Urban's simple wound healing stack 57:57 Using the MOVE+ on scars and on the head for cognition 1:00:13 Stacking laser light with methylene blue 1:01:20 Combining with PRP 1:02:11 Light therapy + blood flow restriction training is a cheap and effective alternative to PRP 1:04:09 Connect with Forrest (on his personal email) & Kineon 1:06:15 Forrest's top teachers 🛒 Click the link below and use code URBAN to save 40% during their holiday sale: https://outliyr.com/kineon-move 🎤 Get weekly insider secrets from world-class experts: https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1 🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip 📝 About our guest Forrest Smith, the CEO of Kineon, has a rich history in tech startups and a passion for health and wellness. Fluent in Chinese, he’s spent his life creating innovative products. An active sports enthusiast from Atlanta, who continues to be an active participant in rugby matches and CrossFit training. His experiences led him to develop Kineon’s MOVE+, a device designed to alleviate neuromuscular pain and inflammation. 🔑 Key takeaways - Many clever uses for red/laser light therapy - Can battery-powered photobiomodulation devices deliver enough power to benefit humans? - How to enjoy the benefits of “poor man’s PRP” 🔗 Links - Full episode show notes: https://mindbodypeak.com/128 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

The field of psychology can't agree on a single definition for 'The Mind'. How can you solve problems of something you cannot define? Our guest has pieced together the best of multiple disciplines to develop his own methodology he called "The Destination Method" (TDM). The root of most issues? Beliefs. Best of all, anyone can learn to custom design metaphors and tell stories that heal and transform these core limiting beliefs. 📕 Video chapters 0:00 Introduction 9:30 Dr. Robert McDonald’s background 11:52 What is psychology? 15:00 Definition of Mind 29:40 How mental representations change key life results 30:49 The Creative Order (identity, beliefs, thoughts, emotions, actions) 34:30 Upcoming Dynamic Listening, Therapeutic Metaphors & Core Belief Change Training 35:40 How to become aware of deserving thoughts and change them 37:45 The exact sentence structure and sound only needs a minor tweak 40:19 What are beliefs? 41:08 Name change can be a powerful catalyst to full identity change 42:00 What is codependence? 44:12 The 3 points of view (me, you, observer) 44:59 The definition of emotional health 45:22 Non-judgment is impossible 47:06 The most important judgment to carry into conversations & relationships 48:45 Single most important skill for the world to master 51:56 Difference between judging the human vs their action 52:35 The "ego" trap 55:50 Is defense, justification, or deflection a sign of inability to truly take the "you" perspective? 58:00 Fake apologies do nothing 59:32 What is personal "independence" really? 1:00:42 The levels of listening 1:07:30 Connect with Dr. Robert & join me in his upcoming class 1:08:04 The astonishing healing power of stories 1:08:46 How stories change your physiology (simple example) 🛒 Tell Dr. Robert Nick Urban sent you to get a special discount on his upcoming live course 🎤 Get weekly insider secrets from world-class experts: https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1 🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1 📝 About our guest Dr. Robert McDonald is a renowned speaker, author, and coach who has taught 250,000 people, across 19 countries, over 50 years. He is the creator of the Destination Method, a transpersonal coaching technique, and the co-author of two popular books on NLP and spirituality. He has a doctorate in divinity, a master’s in counseling and mental health, and is a certified NLP master trainer. He is also the co-founder of The Telos Healing Center and a former board member of the Institute of Transpersonal Psychology. 🔑 Key takeaways - Our relation to our memories is the difference between profound happiness and PTSD. With the right technique, we can transform every relation and thus the state it causes. - "Listening is of profound importance. It's made of the ability to put myself in the shoes of another person, and I teach people how to do that and how to get out again. Because if you get in the shoes of another person and you can't get out again, this will be very, painful for you. It's called codependence." -- Dr. Robert - Non-judgment is impossible; what most people really want is no *negative* judgment 🔗 Links - Full episode show notes: https://mindbodypeak.com/126 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Shortcut to enlightenment?💡 I've discovered something remarkable that has nothing to do with meditation, initiations, or gurus. It starts with an assessment of your current brain state and function. From there, everything gets personalized to your unique mind. Then, you evolve your consciousness with 10-20 minutes of gamified training sessions. This is the power of http://Sens.ai's 5-neurotechnologies-in-1 system. #shorts #neurofeedback #bioharmony #braintraining #bioharmony In this episode, you will discover: ✅ Fastest way to train and regulate your nervous system (and crush stress) ✅ Using brain training to make the optimal decision, even under heavy pressure ✅ Tips to improve brain health & performance ✅ How LED lights applied to the head rapidly shifts your brain state ✅ The science, benefits, and possibilities of brain training 🎧Tune into E125 of the Mind Body Peak Podcast with Paola Telfer & Dr. Drew Pierson https://mindbodypeak.com/125 #shorts #neurofeedback #braintraining #bioharmony #sensai

Explore brain training with experts Dr. Drew Pierson and Paola Telfer, the creator of Sens.ai. Discover how to boost intelligence, reach peak brain performance, explore transcranial photobiomodulation, and harness the power of biofeedback. Uncover secrets to unlocking your full mental potential. 📕 Video chapters 00:00:05 Introduction to Sens.ai Brain Training System 00:03:38 Paola Telfer & Dr. Drew Pierson’s nonnegotiables 00:07:05 Understanding brain wave states 00:15:51 Optimizing brain frequencies 00:18:22 Sens.ai app provides a personalized journey 00:22:55 Impact of neurofeedback training 00:32:49 Using neurofeedback and HRV (Heart Rate Variability) 00:38:00 Sens.ai uses a technique called transcranial photobiomodulation 00:43:56 Science behind photobiomodulation 00:46:58 Utilizing ERPs to measure brain performance 00:55:29 Impact of thoughts during a brain training session 01:00:28 Focus and calm training for effective meditation 01:03:32 Deep Calm benefits show that it’s useful for day or nighttime 01:11:29 Sens.ai's headset uses wavelet math technology for accurate brain signal processing 01:15:02 Paola Telfer’s favorite teachers 01:17:08 Training key brain networks for enhanced meditation 01:18:34 Paola Telfer & Dr. Drew Pierson’s unknown facts 01:20:02 Brain training alternatives 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About Dr. Drew Pierson & Paola Telfer Dr. Drew Pierson is a Doctor of both Western and Eastern Medicine and a board-certified Neuro-therapist with 20+ Years of Neurofeedback experience. He's a decorated submarine veteran who served 6 years in the U.S. Navy; Former Head of Neuroscience at 40 Years of Zen, guiding elite executives, enlightened minds, and athletes to peak performance. Tech entrepreneur Paola Telfer, inspired by her personal experience with the benefits of neurofeedback after a car accident, founded Sens.ai to make brain training accessible to everyone, aiming to enhance focus, brain performance, meditation, and relaxation. 🔑 Key takeaways - How Sens.ai brain training works - The power of brain frequencies and their relationship to our state of mind - Importance of peak brain states and their impact on leadership and social roles - How Sens.ai’s personalized system effortlessly elevates our experience of learning and personal growth 💰 Get it here https://outliyr.com/sensai (code URBAN saves 5%) 🔗 Links - Full episode show notes: https://mindbodypeak.com/125 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Blocked creatively?🤔 You don't need lengthy retreats, more “me-time”, a guru, or classes to get back into the creative flow state🌊 What if in just 10 minutes you felt focused, peaceful, and uplifted — effortless creativity and clear thinking? Good news. You can withSens.ai's 5-technologies-in-1 brain training headset. In this episode, you will discover: ✅How to enhance cognition, focus, and mood on demand ✅The benefits of peak brain states and their impact on leadership and social roles ✅Ways neurofeedback acts as a drug-free brain health & performance enhancer ✅How to upgrade your own brain states in real-time ✅The science behind the world's 1st 5 in 1 biofeedback system 🎧Tune into E125 of the Mind Body Peak Podcast with Paola Telfer & Dr. Drew Pierson tomorrow @ 7PM CT. #shorts #biohacking #neurofeedback #braintraining #sensai

🧊 Frozen shoulders? You may have faulty movement patterns from a previous injury. Even if it occurred years (or decades) ago. Good news. EMS technology makes it possible to “re-educate” your muscles to relax, heal, and strengthen in the proper range of motion! In this episode, you'll learn: ✓ Using EMS to most effectively rehab injuries ✓ Rapid results in very few sessions ✓ The ease of EMS training & why it's difficult to injure yourself ✓ Safety and backing by over half a century of science ✓ Portable, lightweight, easy to travel with and use any time 🎧 Tune in to E124 of the Mind Body Peak Podcast with Bjoern Woltermann #shorts #biohacking #katalystfit

Discover how EMS training can supercharge your fitness regimen's effectiveness. Explore the concept of muscle retraining using EMS technology, get to know Katalyst's many exercises, and understand full-body EMS training's benefits in simple terms. 📕 Video chapters 0:00 Introduction 00:00:05 Electro-muscle stimulation training promises to make workouts easier and more effective. 00:03:45 Bjorn’s nonnegotiables for his health, performance & bioharmony 00:06:04 The technology behind Katalyst 00:07:59 Bjorn discovered a personal training studio in Berlin that helped with a herniated disk in just 20-30-minute workouts 00:12:27 EMS training systems like the Katalyst trigger muscles, teaching proper use of the body, activating muscle fibers, promoting muscle growth, and causing soreness in new areas. 00:15:40 Using EMS training, we amplify muscle signals for efficient workouts 00:25:41 How Katalyst can handle the role of a trainer, including intensity and timing 00:37:45 How workouts focus on different muscle types for efficiency and effectiveness 00:42:29 Katalyst can be used by pro athletes and overweight individuals 00:47:55 Katalyst for new moms, addressing core and pelvic floor issues 00:56:03 EMS training can prevent muscle atrophy and can even be used in coma patients to stimulate muscles. 01:02:28 How to set up an account with Katalyst 01:03:35 Katalyst offers a variety of workouts in different modalities and difficulty levels, focused on achieving specific goals 01:09:44 How to build a personalized profile to adjust the intensity and provide feedback for the system 01:12:08 The Katalyst system leverages the full FDA bandwidth for intensity 01:13:41 How to find or connect with Bjoern and Katalyst 01:14:37 Bjorn’s favorite teachers 00:16:20 The Katalyst is a multimodal lightweight & portable unit 💰 https://outliyr.com/katalyst-ems-suit (Link unlocks VIP deals) 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About Bjoern Woltermann Bjoern Woltermann is the CEO and Founder of Katalyst, a company using Electro Muscle Stimulation (EMS) technology to revolutionize workouts. With a master's degree in international economics, he discovered EMS training after battling chronic back pain during frequent flights. Six weeks of weekly EMS sessions made him pain-free and in better shape, prompting him to introduce EMS to the US. 🔑 Key takeaways -- How Katalyst was developed from EMS (Electro Muscle Stimulation) technology and the technology is now being made public - The science behind Katalyst and its safety for beginners and athletes alike - How Katalyst is beneficial for weight loss and joint health, even for those considering joint replacement - How you can get a full body workout in 20 minutes - Workouts are categorized based on specific goals, such as lower back stability, core strength, knee health, and improvement in various sports. - Katalyst offers hundreds of workouts in different modalities including power, strength, cardio, and recovery, with new content released regularly. 🔗 Links - Full episode show notes: https://mindbodypeak.com/124 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🔥 The ultimate 20-minute workout?💪🏽 Learn how Katalyst is revolutionizing fitness with electro-muscle stimulation (EMS) and how this technology can even replace your personal trainer. In this episode, you'll learn: ✓ Using EMS to build muscle strength, power, cardio in just 20 mins ✓ Comparison between EMS & other training types ✓ Unique benefits exclusively possible through EMS ✓ What makes this the most universal style of training (all ages and life circumstances) ✓ How the benefits from each session persist even if you completely stop EMS Tune in to E124 of the Mind Body Peak Podcast with Bjorn Woltermann tomorrow @ 7 PM Central. #shorts #katalystfit #biohacking

🧪more isn't better… It's easy to think that if 100mg of caffeine made me feel great, 400mg would work even better. That's not always the case with nootropic brain supplements. Or anything… Why?🤔 The Goldilocks Principle. In this brain masterclass you'll learn: ✓ to choose super ingredients for your unique brain ✓ your ideal dosage ✓ why brain energetics is everything ✓ key tweaks to amplify brain power Tune in to episode 122 of the Mind Body Peak Podcast with Dr. Greg Kelly today. #shorts #neurohackercollective #caffiene #nootropics #qualia

Our 🧠 brains work 24/7 to keep us safe. Even when we are sleeping. 😴 🎧Tune into EP122 with Dr. Greg Kelly to learn about the motivational, memory-enhancing synergistic effects of nootropics and how they support our brains to think fast and work nonstop to keep us safe. You won't want to miss it! Click the link in bio above for full access to all podcast episodes. #shorts #biohacking #nootropicstack #neurohackercollective

💰paid to live healthy? Imagine a world where insurance-funded prevention rather than ongoing symptom management. The concept is actually simpler and far cheaper than the current model. How? 🎧Tune into EP121 with Dr. James Chestnut to discover the 80/20 of lifestyle, and how to use true “root cause” medicine to get (and maintain) your optimal health. You won't want to miss it! Click the link in bio above for full access to all podcast episodes. #biohacking #epigenetics #preventativemedicine #healthychoicesmatter #shorts

🧬Genetic predispositions DON'T determine your health status.💪🏽 What does? 3️⃣ simple things. Tune into EP121 with Dr. James Chestnut and learn all three of those simple things, the minimalist lifestyle essentials, and how to use true “root cause” medicine to get (and maintain) your optimal health. 🎧You won't want to miss it! ✅👆🏼Click the link in bio above for full access to all podcast episodes #shorts #biohacking #epigenetics #innatechoice

💦Dehydration isn't always because of inadequate water or Gatorade. Our food lacks essential nutrients. Our bodies need more, especially when we exercise. The most overlooked supplement of all? Minerals. Quality minerals provide the body with key raw ingredients. If we don't get enough? Brain fog, exhaustion, cramping, or all kinds of other symptoms result. Tune into EP120 with Caroline Alan. She shares how BEAM Minerals restore our natural capacity to heal and thrive. 🎧You won't want to miss it! ✅👆🏼Click the link in bio above for full access to all podcast episodes.#bioharmony #beamminerals #shorts #fulvic

🧬probiotics alone are junk. E119 of the Mind Body Peak Performance Podcast covers pre/pro/post/psycho/spore/synbiotics, the power of Ayurvedic medicine & much more. #biohacking #gutmicrobiome #guthealth #probioticsupplements #synbiotics #prebiotics #shorts

On this episode of Mind Body Peak Performance, our host, Nick Urban, dives deep into the world of digestive health with Dr. Nick Bitz, an Ayurvedic doctor. Tune in as they delve deep into the effectiveness of not only probiotics but the full spectrum of bacteria that support our entire body’s microbiome. Discover the coevolution of bacteria and humans, the impact of modern society on our gut health, and the emerging field of next-generation strains of bacteria that keep our body's flora flourishing for optimal well-being. 📕 Video chapters 0:00 Introduction 03:50 Digestive health is the foundation of overall health 06:13 Microbiome is the last human organ 06:50 Dr. Bitzs' non-negotiables for health performance and bioharmony 08:09 How lower diversity of bacterial species in our guts now compared to our ancestors affect our overall health 13:12 How synbiotics combine probiotics & prebiotics to optimize our microbiome 18:38 Lactobacillus and Bifido probiotics are often ineffective and can have negative side effects, but spore probiotics have beneficial effects and are safe 26:12 Fermented berries create a unique powder full of postbiotic goodness for gut health 31:56 Prebiotics aid digestion, while low FODMAP fibers prevent bloating and discomfort 34:53 The gut is the core of our overall health 39:28 Understanding the probiotic brand involves knowing its strains and expiration dates 42:47 Probiotics, fermented foods, and plant-based diets can improve gut health and microbiome diversity 44:29 Tips for enhancing unique microbiome expression 52:01 Discover the 6 tastes of Ayurveda and how they pertain to our health 53:58 The "more is better" approach when using probiotics is a myth 57:58 How to connect with Dr. Bitz and Neurohacker 1:01:29 Dr. Blitz’s list of priorities for having better health, prioritizing sleep, stress management & relationships 💰Get Qualia Synbiotic https://outliyr.com/qualia-synbiotic (codeURBANsaves 15%) 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About Dr. Nick Bitz Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements. 🔑 Key takeaways - The distinctions between all the varieties of microbiome support, beyond probiotics and prebiotics - How the human body has a symbiotic relationship with bacteria, viruses, and fungi - How ancient Ayurvedic practices harmonize with modern science - How to choose the most effective probiotic supplements - The importance of the gut-brain axis and its crucial link to our nervous system, mental health, cognitive function, and overall well-being 🔗 Links - Full episode show notes: https://mindbodypeak.com/119 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts, or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Ancient medical systems decoded foods and their health-benefitting properties. Including the gut microbiome. Learn More on EP119 of the Mind Body Peak Performance Podcast. #biohacking #synbiotics #shorts

🤔 Data alone doesn't have all the answers. Get the experts' view on how to evaluate your biometrics for the best possible outcomes. 🎧 Check out the full Episode 118 of Mind Body Peak Performance to learn more. #biohacking

In this episode of Mind Body Peak Performance, host Nick Urban talks with Regan Archibald, founder of East West Health Clinic and a distinguished authority in the realm of peptides. You’ll learn about stem cell rejuvenation, ancient Eastern therapies, and cutting-edge treatments that optimize health across different life stages. Explore diagnostic tools essential for precise health management. 📕Video chapters 00:00:00 Introduction 00:03:52 Regan’s non-negotiables for health and bioharmony. 00:05:59 Regan Archibald’s success in integrated medicine can be traced back to his upbringing on a ranch 00:10:06 Eastern herbal medicine like cordyceps synchronize the power of peptides for longevity and blood health 00:11:00 MOTc peptide released when in a sauna and amplifies mitochondria health 00:14:37 Discover the powerful benefits of peptides like He Shou Wu and IGF-1 for enhanced cognition, athleticism, and fat burning 00:20:51 Explore the importance of comprehensive blood lab panels in optimizing overall health 00:22:45 Using intuition to integrate lab work analysis 00:27:20 Advanced tests that can detect cancer and assess vascular health for early intervention 00:31:05 Key biomarkers for assessing overall health include Homocysteine, liver enzymes, hemoglobin A1C, iron levels, testosterone, estradiol, and progesterone 00:41:00 How stem cell therapy can contribute to rejuvenation and regeneration 00:43:23 SphenoCath stem cell delivery device 00:52:28 Endurance peptide improves performance and reduces pain 00:55:00 Optimize health and longevity through peptide protocols 01:01:05 How to connect with Regan and get his brand new book 01:02:26 Regan’s favorite books. such as Lao Tzu’s “The Creative Act” and “The Rise of Superman” for insights into human evolution 01:03:45 “Rapid Fire” session with Regan on how he enters and sustains the flow state 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our Regan Archibald Regan Archibald, Lac, FMP, a renowned Peptide Specialist and founder of East West Health and Integrated Pain Specialists. With a trailblazing approach to health, Regan merges Acupuncture, Regenerative Medicine, and Functional Medicine through his Medically Managed Peptide Program at East West Health. As the brains behind the "Health Accelerator Course," he engages over 1000 members weekly in transformative "HACs" and hosts the insightful podcast, Never Stop Healing. Beyond his expertise, you'll find Regan conquering Wasatch mountains, indulging in ice baths, and infusing artistry into medicine, all while cherishing moments with his wife Jessica, and three kids. 🔑 Key takeaways - How peptides optimize our health through different stages of life - Health benefits of stem-cell rejuvenation - How Eastern therapies complement Western protocols - Efficacy of Eastern therapies, acupuncture & herbal medicine - Importance of using intuition as a lens to manage diagnoses and treatment options 🔗 Links - Full episode show notes: https://mindbodypeak.com/118 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Have you heard of a supplement called C60? It's a forgotten Nobel Prize-winning molecule with all kinds of health & performance benefits for humans #shorts

On this episode of Mind Body Peak Performance, our host, Nick Urban dives deeper into the fascinating world of C 60 (the 3rd form of carbon) with Chris Burres, co-founder of My Vital C. They continue the exploration of the groundbreaking benefits of this Nobel Prize-winning molecule for life extension and health mastery. 📕 Video chapters 00:00:00 Introduction 00:03:20 Recap on the Nobel prize-winning molecule C60 00:05:11 Benefits of C60 like longevity and sleep improvement along with real-life testimonials 00:12:37 C60 half-life (how long it lasts in the body) 00:13:06 New study on lifespan extension for rats will be recreated 00:16:14 Scheduling MyVitalC supplement - AM in coffee 00:18:40 Buffering oxidative stress to increase energy 00:21:10 Studies with MyVitalC, alcohol, and sleep 00:22:59 Longevity, Blue Zone, mitochondria, skin and hair 00:24:23 How the MyVitalC topical skin serums were developed 00:26:00 Cooper peptide (UTH29) optimizes MyVitalC skin and hair products 00:29:01 Micro-needling benefits with skincare and athletic recovery 00:32:06 Mitochondria benefits, immune support, cartilage support, neuroprotective, vision improvements, potential pet health benefits 00:34:39 Study shows rats taking C 60 lived 90% longer 00:35:31 C 60's impact on mitochondria as an energy factory to heal disease conditions 00:38:34 The difference between industrial C 60 and ESS60 for human consumption 00:46:39 Water soluble allows higher concentration and bioavailability 00:50:52 MyVitalC shows no contraindications for medicines and supplements 00:53:10 Special discount on MyVitalC orders and subscriptions 💰 Get MyVitalC and use code URBAN for $15 off your first order: https://://www.myvitalc.com/urban/ 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About Chris Burres Some may call him a mad scientist, but don’t let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver a nano antioxidant publicly. While researching industrial carbon, Chris discovered the health benefits of C 60, the Nobel Prize-winning, NASA-researched third form of carbon. This began his mission to bring it to the public as a life-extending health supplement. Chris has a diverse range of interests and specialties including mechanical engineering, comedy improv, explosives, and competitive soccer to name a few. He's also the co-founder of MyVitalC a company focused on evolving and growing the ESS60 market. 🔑 Key takeaways - How a simple carbon molecule could almost double your lifespan - C60’s breakthrough applications as a SUPER charged antioxidant for longevity - The C60 molecules in MyVitalC improve energy reserves by crossing the mitochondrial cellular barrier - Real-life testimonials with backed research about the amazing results of MyVitalC on sleep, athletic performance, neurological function, and more 🔗 Links - Full episode show notes: https://mindbodypeak.com/117 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

On this episode of Mind Body Peak Performance, host Nick Urban explores scientific supplementation with biochemist Shawn Wells. Discover the power of new supplement ingredients, "echo dosing", carb backloading, and emerging techniques for optimal mind, body, and performance. 📕 Video chapters 00:00:00 Introduction 00:03:22 Shawn’s non-negotiables for health and bioharmony 00:05:05 Achieve balance while biohacking with both masculine and feminine strategies 00:08:30 How to carb swish (mouth rinse) for workouts 00:09:51 How to microdose and echo dose with various substances, essential oils, and sounds to enhance neuroplasticity 00:14:45 Learn the practice of box breathing 00:19:25 Best practices when starting a supplement regime 00:21:19 How to choose the safest ingredients 00:32:55 How mitochondria health is predictive of disease and aging 00:35:06 Shawn’s recommended nootropic stack ingredients 00:40:18 The importance of both fluid and crystal intelligence 00:41:01 Polyphenols that support BDNF, NAD production, and neuroplasticity 00:50:20 What to know about using substances in trauma treatment 00:56:05 Empathogens: Cannabinoids, Anadomide, PEA, OEA, Kanna, Paraxanthine, Kratom 01:05:01 Connect with Shawn and his favorite resources @shawnwells 01:06:35 Shawn’s personal journey and favorite teacher 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About Shawn Wells Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. 🔑 Key takeaways - How to buy and use the best supplements (and avoid all the junk) - The best way to consume carbs for your lifestyle - How to correctly echo dose with psychedelics - The power of supplementation for mental and physical health 🔗 Links - Full episode show notes: https://mindbodypeak.com/116 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts, or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

How can pulsation and different wavelengths of light enhance performance, reduce worry, improve mood, boost cognition, support healthy inflammation, and even promote weight loss? Welcome to the world of targeted light therapy (photobiomodulation). All that and much more in this interview with Scott Kennedy of LightpathLED. 📕 Video chapters 00:00:00 Introduction 00:05:42 Scott's non-negotiables for health, performance, and bioharmony 00:06:45 The difference between laser and LED light 00:09:44 How light reacts in the body is similar to photosynthesis in plants. 00:14:12 How we can use hacks to get our cellular needs met in a modern world 00:16:07 How the irradiance of light therapy devices work in the body 00:18:50 How combining red and near-infrared light work together to penetrate our body's natural healing capacity 00:20:04 Light therapy provides a systemic effect for healing 00:28:05 Theories how pulse lasers and light wavelengths work to improve mitochondrial function, anxiety, brain state, bone fractures, wounds, and depression 00:31:44 Binaural beats have positive effects on the brain and can be experienced through various methods, including listening intranasal devices, and mouth stimulation 00:34:24 The body works as an intricate and deeply connected system. How light therapy shows promise for using photo puncture similar to acupuncture 00:38:40 Customer results include better mood, lower anxiety, inflammation relief, improved workouts by increased oxygen, hormone balance, and more 00:42:00 Light therapy for improving sleep, energy levels, and weight loss. 00:47:20 What to combine with light therapy such as ozone, methylene blue, peptides, nootropics 00:50:27 Start low and slow. Trust your body 00:57:28 Advanced protocols for using light therapy such as mobilizing stem cells, or stimulating specific brainwaves 00:59:54 Connect with Scott 01:01:28 Scott's favorite teachers: Nelson Marquina, Kay Aubrey-Chimene (Photopuncture) 01:02:38 Scott's wellness center 🛒 Use code URBAN to save 10% on LightpathLED's pulsed red light therapy panels https://outliyr.com/lightpath-led 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Scott Kennedy a light specialist and health coach founded Lightpath LED in 2018, creating the best home-use panels on the market. He created the first light therapy wellness center in New Jersey after his own healing crisis. The light therapy, dramatically reduced his symptoms by over 80%, and is now running and boxing. His passion is to help others get back to doing what they love, without pain or pills. 🔑 Key takeaways - How red light therapy improves mood, reduces inflammation, and balances hormone levels - The use of Methylene blue and other alongside light therapy - The importance and benefit of photosynthesis in human bodies - What is hormesis and how it helps our body to increase endurance and capabilities - The best sources of light therapy - Debunk misconceptions about light therapy and what are the key factors to consider when using light therapy devices 🔗 Links - Full episode show notes: https://mindbodypeak.com/115 - Music by Luke Hall: soundcloud.com/c_luke_hall - https://lightpathled.com/ Use code URBAN at checkout for a special discount 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

In this episode of Mind Body Peak Performance, Jay Campbell and Nick Urban uncover the tools in Jay’s new book “30 Days to Shredz.” They discuss the power of intermittent fasting and performance enhancers for rapid fat loss. They also explore potential setbacks if the protocol is done improperly. 📕 Video chapters 00:00:00 Intro 00:01:56 Tesofensine, an appetite suppressant, increases BDNF, aids in fat loss and improves well-being 00:09:22 The 30-day fat loss protocol using alternate day fasting and specific peptides to maximize fat loss that guarantees the most advanced fat loss results and is tailored to individual fitness levels 00:14:00 Informed use is essential when introducing any biohacking agent into your diet and exercise regime 00:17:30 Know the facts about potential muscle loss during fasting or using certain drugs 00:17:54 Hormonal optimization through peptides and therapeutic testosterone along with proper nutrition can prevent muscle loss. 00:20:17 Metabolic dysregulation (obesity) causes a painful chain reaction both physically and mentally. 00:23:26 Phentermine increases weight loss00:24:14 Advanced hacks for using phentermine and tesofensine for super cellular respiration 00:26:13 A new agent called Retatrutide could potentially eliminate obesity 00:28:14 Electrolyte drinks and caffeine tablets can support your fasting days 00:30:15 Your bodies microbiome needs to be trained to start a fasting regime 00:33:11 How to use GLP-1 agonists are used in conjunction with lifestyle changes, including fasting and adjusting food intake, to improve blood glucose control and insulin sensitivity 00:39:20 Alcohol sabotages health in a myriad of ways 00:43:22 How to access free resources and connect with Jay online 00:44:44 Jay’s favorite books and teachers (Ramtha Teachings, Encyclopedia of Body Building by Arnold Schwarzenegger, Barbara Marciniak books) 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About Jay Campbell Jay is a 4 times international best-selling author a men's physique champion and founder of the Jay Campbell brand and podcast. He's recognized as one of the world's leading experts on hormonal optimization, and therapeutic peptides. Jay dedicated his life to helping teach men and women how to fully optimize their health, while also instilling the importance of raising their consciousness. Jay's website, which has been around since 2006, offers some of the most deeply researched articles on the topics of hormone optimization, peptides, fat loss, fitness, and spirituality. 🔑 Key takeaways - How to fast for optimal fat loss - What substances and combinations to use for rapid fat loss - The pros and cons of Tesofensine for fat loss and well being - How alcohol sabotages your health 🔗 Links - Full episode show notes: https://mindbodypeak.com/114 - Music by Luke Hall: soundcloud.com/c_luke_hall - www.jaycampbell.com 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Discover the risks of SARMS, and in contrast, the incredible potential of therapeutic testosterone and cutting-edge peptides like Ipamorelin, and Tesamorelin. Get inspired as Jay and Nick delve into the universe of peptides for fat loss, skin rejuvenation, hair regrowth, and much more. 📕 Video chapters 00:00:00 Introduction 00:02:51 Cardarine: Powerful cardiac and fat loss agent 00:06:09 The risk of using SARMs 00:09:52 Jay’s journey to optimizing therapeutic testosterone 00:16:25 Jay publishes his cutting-edge books on peptides and TRT 00:17:03 It’s critical to begin with a solid foundation to optimize and amplify results with performance enhancers 00:18:07 Case studies show transformative results in 30 days 00:20:12 Therapeutic peptides can fundamentally treat the root cause of health issues 00:21:44 A true story of rapid healing of a flesh wound with BPC157 00:29:24 Jay invests in 3rd party testing to assure the efficacy of his products 00:32:11 How to start your peptide journey for fat loss 00:35:16 The peptide Tesamorelin helps break up hard belly fat 00:36:04 The peptide Ipamorelin won’t disrupt your body's natural hormone production 00:42:51 Copper peptide is a powerful angiogenic peptide that improves skin quality and promotes hair regrowth 00:45:44 The benefits and risks of Melanotan 00:49:40 The physical and meditative enhancing effects of Melanotan 1 00:50:41 Theories about the spiritual role of melatonin/melanin and the suppression of dark skin races throughout history 00:57:27 Jay’s new book “30 Days to Shredz” 00:57:45 Peptides for rapid fat loss continued in Episode 114 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About Jay Campbell Jay is a 4 times international best-selling author a men's physique champion and founder of the Jay Campbell brand and podcast. He's recognized as one of the world's leading experts on hormonal optimization, and therapeutic peptides. Jay dedicated his life to helping teach men and women how to fully optimize their health, while also instilling the importance of raising their consciousness. Jay's website, which has been around since 2006, offers some of the most deeply researched articles on the topics of hormone optimization, peptides, fat loss, fitness, and spirituality. 🔑 Key takeaways - Why SARMS have detrimental health effects - Important distinctions about peptides for fat loss, anti-aging and mitochondrial function - Theories about the spiritual role of Melanotan / Melanin and how that relates to why dark skin cultures were suppressed and ostracized 🔗 Links - Full episode show notes: https://mindbodypeak.com/113 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers