Mind Body Peak Performance Podcast

On this episode of Mind Body Peak Performance, our host, Nick Urban, dives into the fascinating world of exogenous ketones with special guest Michael Brandt, CEO and co-founder of H.V.M.N. Join us as we explore the cutting-edge research and application of ketones for enhanced brain performance, optimizing nutrition for athletes, to improving outcomes from traumatic brain injuries. Discover the power of ketones as the 4th fuel for the body and the key to unlocking peak mental and physical performance. 📕 Video chapters 00:0:00 Introduction 0:04:11 Exploring fasting, endurance running, and exogenous ketone drinks for performance & brain health 00:05:40: US Department of Defence invests millions on ketone R&D to support special operations 00:07:24 Endogenous vs exogenous ketones for health 00:11:18 Keto diet is not necessary to benefit from Ketone IQ (ketones don't spike insulin) 00:15:45 Ketones support cognitive efficiency and physical stamina 00:23:39 What are “adaptive fuels” and why do they matter? 00:29:27 Weaning off caffeine, sensitivity reset, ketone IQ 00:32:54 Nootropics increase brain energy, ketones enhance them 00:37:08 Michael’s AM elixir for bioharmony 00:41:47 Cofactors & stacks to enhance Ketone-IQ 00:44:55 $6M US Department of Defense contract to research exogenous ketones 00:50:24 Ketones reduce oxidative stress from radiation and air travel 00:54:18 Find Ketone-IQ at your local market and get it for free by scanning QR code 00:56:50 Michael’s top teachers 01:02:30 Michael’s top takeaways 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Michael Brandt delved into the world of ketones through various fasting methods, and endurance running. Recognizing the benefits of ketones in optimizing nutrition and performance, HVMN created a bioavailable ketone drink. In 2022, HVMN successfully launched the product commercially. Currently, the ketone drink is available nationwide in grocery stores and online. The Department of Defense saw the potential of ketones to enhance the physical and mental stamina of soldiers during challenging missions. So they awarded HVMN a $6M grant to study the therapeutic effects of ketones. 🔑 Key takeaways - The benefits of ketones as a fuel source - How ketones affect brain function and cognitive efficiency - The Department of Defense's partnership with HVMN 🔗 Links - https://outliyr.com/shop/hvmn ( code URBA saves 10%) - Full episode show notes: https://mindbodypeak.com/112 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

LVLUP Health is making powerful game-changing oral peptide complexes readily available around the world. We explore the harmful effects of toxic mold and how to restore your body's bioharmony. Learn the science behind LVLUP Health's formulations and their health-optimizing powers. 📕 Video chapters 0:00:00 Introduction 00:11:11 Peptides enhance athletic performance 00:15:39 How peptides differ from anabolic steroids 00:17:36 Why Kyal founded LVLUP Health 00:22:36 Oral vs injectable peptides 00:28:44 Ultimate GI Repair ingredients and benefits 00:33:08 Zonulin affects the integrity of the gut and blood-brain barriers 00:40:08 Kyal’s Hista-Resist formula aids healing from toxic mold exposure 00:47:45 Side effects and symptoms of toxic mold exposure 00:48:10 Suggestions and resources to heal from the impacts of mold 00:50:08 Hista-Resist acts as a safer anti-histamine and provides allergy relief 00:53:28 Why the liver is the forgotten alchemical organ that determines overall health 00:57:26 Kyal’s complete liver formula supports all 6 liver detox phases 00:58:07 Benefits of “NACET” (vs NAC) for superior absorption and detox 01:00:14 DHM assists with hangovers, mold exposure, and more 01:05:05 Precursors synergize absorption and bioavailability 01:08:45 Connect with Kyal & LVLUP Health 01:09:25 Kyal’s favorite teachers 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Kyal Van Der Leest Kyal Van Der Leest is a Nutritionist, Naturopath, and Functional Health Coach turned supplement formulator. He founded LVLUP Health to create the products he wished he could have suggested and used when he worked in clinics and supplement stores and for his own use during his health journey and experimentation. LVLUP's formulations are a fusion of multiple health modalities – using what works, no matter where it comes from – LVLUP's formulations target the root causes of health issues and work on a multitude of biochemical targets in the body, providing customers with products that actually work. 🔑 Key takeaways - Discover the powerful compounds and synergistic combinations behind LVLUP's formulas that support liver function, gut repair, allergies, and more. - How to improve absorption and bioavailability with specific peptide formulations. - The dangers of mold exposure and how to remediate the damages it causes to the body and cognitive performance. 🔗 Links - Full episode show notes: https://mindbodypeak.com/111 - Music by Luke Hall: soundcloud.com/c_luke_hall - LVLUP Health Oral Peptides & Advanced Supplements: https://outliyr.com/lvlup-health-peptides (code URBAN saves 10%) 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Dr. John Lieurance of MitoZen Scientific discusses natural and effective alternatives to chronic health issues. We cover the new science of melatonin and methylene blue, mitochondrial optimization, novel supplement delivery mechanisms, light therapy, and some cutting-edge regenerative medicine protocols. 📕 Video chapters 0:00 Introduction 03:38 Myths and misconceptions about melatonin and methylene blue 04:23 Does supplementing melatonin suppress natural production (negative feedback loop)? 5:53 The new science of melatonin 9:12 Glutathione and other antioxidants 14:17 Overcoming poor supplement bioavailability with advanced delivery mechanisms 18:31 Dangers and risks of taking overcoming low supplement absorption by taking high dosages 19:49 Suppositories vs liposomes vs phytosomes to enhance supplement absorption 20:05 Why Dr. Lieurance started the Mitozen.club PMA 20:50 Melatonin for non-sleep 24:46 The Cell Danger Response Theory 30:42 Locus coeruleus, methylene blue, mood, serotonin, memory 36:54 Health, performance, stress resilience benefits of melatonin 43:12 Using melatonin during the day and circadian rhythm health 46:55 Teachers and resources to learn the latest melatonin science 52:20 Healing Lyme disease, Epstein bar, and mold toxicity 58:30 How emotional disturbances impact disease states 1:04:15 Methylene Blue is antimicrobial and supports mitochondria 1:08:00 "Magic Bullet" - Dr. John Lierance's book on Methylene Blue 1:09:57 Combining Methylene Blue with light 1:11:30 Benefits of skin brushing 1:13:48 High-dose melatonin prevents sunburn 1:15:44 Cutting-edge protocols: cranial adjustments, endo-nasal, stem cell, IV, light therapy 1:24:13 Dr. John's practices for bioharmony 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Dr. John Lieurance is an expert in natural routes to health who believes in allowing nature to perform most of its work to balance the body. He has extensive knowledge about hormone replacement and how it affects the body's negative feedback loop. He believes that the production of Melatonin is different from other hormones and its use as a supplement will not disrupt the natural rhythm of the body. He also emphasizes the importance of Mitochondria and how it plays a vital role in producing energy for the body through a process called the electron transport chain. Dr. Lieurance believes that almost all diseases are linked to a lack of adaption at a cellular level and that our body needs energy to drive adaptation pathways, without which, things start to break down and become diseased. 🔑 Key takeaways - 🔗 Links - Full episode show notes: https://mindbodypeak.com/110 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Nick and Will Kleidon the founder of Ojai Energetics discuss the latest research and developments in the CBD / hemp industry. They delve into the complex world of the endocannabinoid system and its regulation of homeostasis. We also discuss the importance of terpenes, the dangers of synthetic cannabinoids, and the effects of different dosages and delivery methods. Discover how CBD can enhance mitochondrial health, while high-THC usage can cause dysbiosis. Tune in and receive a discount on Ojai Energetics products too. 📕 Video chapters 00:00:07 The expert's explanation of full spectrum, organic hemp. Discover the science and benefits 00:07:18 Endocannabinoid system modulates the entire body's systems 00:22:02 CBD nourishes the endocannabinoid system (ECS) for homeostatic balance. An efficient delivery system is crucial for bioavailability 00:31:31 Digestion impacts the bioavailability of certain compounds like CBD and Curcumin 00:35:37 Unpacking CB1 & CB2 receptors and how they work in the brain 00:44:35 CBD helps mitochondria, THC tolerance, and euphoria 00:52:05 Terpenes drive effects, unique in the cannabis 00:56:47 Synthetic cannabinoids are risky and complex compounds 01:03:59 Pharmacogenomics is the medicine of the future 01:07:49 Certified organic is good for both the planet and the body 01:15:09 A simple practice & elixir to trigger the flow state 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Will Kleidon the founder of Ojai Energetics is not your average entrepreneur. He's a visionary who sees beyond the chaos and believes that our planet and species are moving toward a brighter future through nature's wisdom. Will’s wealth of expertise will expand your mind about the future of medicine and the myriad of benefits of using full-spectrum, naturally derived, and organic hemp. 🔑 Key takeaways - Discover the science behind combining terpenes and cannabinoids to optimally navigate the effects of using cannabis - Get expert advice about why organic, and only naturally derived, bioavailable formulas are critical when choosing a hemp product - Discover how to customize your dosage for optimal potency and bioavailability to provide the most benefits - Learn the dangers of synthetic cannabis products and how to use higher doses of CBD to counterbalance the negative effects of high THC usage to feel your best 🔗 Links - Full episode show notes: https://mindbodypeak.com/107 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Revolutionize Your Health and lengthen your life with Nano-Sized Molecule Miracles. 📕 Video chapters 02:30 Bio-regulator research is hard to find 03:04 Most of the world’s knowledge is not online 04:15 The “wow” factors 04:43 Pavlov discovers short-chain peptides 05:50 Which sources have the most creditability? 07:44 The military secrets are ahead of the curve 08:12 Modafinal was developed by the French military 08:55 The elite athletes are using bioregulator molecules for peak performance 10:33 Biogregulators are naturally found in food 11:51 What exactly are bioregulators? 13:11 Amino acids are the fundamental link 14:30 What makes these bioregulators different than any other peptide? 15:31 Peptides are gene switches and target specific organs and tissues 19:10 The institute in St. Petersburg for bio regulation and gerontology 19:50 The crazy side to this - why bio regulators? 21:24 Professor PhD Vladimir Khavinson, MD Hot off the press. 22:12The book “Bioregulatory Medicine” endogenous adapatgens 23:06 The elegance of bioregulators vs other adaptogens 23:55 No serious side effects 25:27 Amazing tools for anti-aging 26:29 Very low abuse potential 31:15 How to navigate the rabbit hole of anti-aging 32:34 The best approach to finding the right PB’s to use 33:21 The book “Biological Age Measurements” by Ward Dean 34:36 The 2 most important biomarkers 35:29 The importance of DNA methylation & using the Hovorth clock test 37:58 The scoop on telomeres and lifespan 40:30 “True Age Clock” test and labs for biomarker testing 42:54 The devil is in the detail - what brands to choose 46:27 Dr. Bill Lawrence proves anti-aging results in “Aging Matters” 47:23 Injectables vs orals? 49:20 Using Synthetics & naturals 51:18 Sublingual epitalon - the pineal peptide 53:35 Phil’s faves & The book; The Melatonin Miracle 55:06 What is the role of the pineal gland & melatonin 56:22 The 3 reasons why medicines can go wrong 58:21 The pineal peptide advantage over other forms of melatonin 01:01:02 The average bio age reversal was 4.67 years 01:01:57 Normal dosing and protocols 01:04:08 The 1 common denominator 01:09:50 The benefits of donating blood & blood viscosity 01:12:38The pineal is the conductor of our endocrine orchestra 01:13:38 The Siberian study shows massive benefits of life extension for over a decade 01:16:43 The intensive course dosing instructions 01:17:54 The bone marrow peptide improves stem cell activity and production 01:19:39 The role of BP’s and berberine in health care treatments and plans 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Phil has been dedicated to anti-aging/ preventative/ regenerative medicine for over 30 years. He helps to spread the latest international lifespan information to the public by being the Editor of the Aging Matters(TM) magazine and assisting with many other publications and conferences. He also established the IAS Group in 1991, an organization dedicated to finding hard-to-obtain supplements and health products. 🔑 Key takeaways - The power of bioregulator peptides to modulate gene expression - Learn how to prevent aging and extend your life with nano-sized molecules miracles - Discover the magic of the pineal gland and the best way to use melatonin - Learn about the discovery of peptide bioregulators from exclusive military intelligence and gain unparalleled knowledge that cannot be found anywhere else on the internet 🔗 Links - Full episode show notes: https://mindbodypeak.com/106 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

In 1985 a new form of carbon was discovered, won a Nobel prize…AND rocked the world of healing sciences. This molecule ESS60, once thought to be toxic, just so happened to have profound anti-inflammatory and antioxidant benefits for the human body. Explore the beauty of Carbon ESS60 for life extension, happy cells, glowing skin, athletic performance, and much more. 📕 Video chapters 02:08 Do your research before buying supplements 02:50 Don’t get scammed by fake Amazon supplements 03:45 Chris’ 2 simple tips for bioharmony & optimal health 05:11 The 3rd form of carbon is discovered 06:00 Why the Nobel prize 06:57 Toxicity studies 08:05 Study shows ESS60 increased lifespan by 90% 11:10 Why ESS60 has miraculous properties 13:40 How ESS60 can slow down the aging process 14:50 The BOSS molecule - Studies prove its efficacy 16:33 How to manage inflammation effectively 18:29 Elite athletes experience using the ESS60 products 23:23 This can prevent the AIDS virus from replicating 26:03 Not all supplements are what they claim to be 28:07 The amazing results people are having using ESS60 32:11 “It’s the best thing I’ve ever put on my face” 35:13 Improved hair and nail growth 36:19 The BOSS theory: Buffering Oxidative Stress System 37:37 How to support healthy mitochondria 41:48 Buffering heavy loads of stress 43:45 Experiencing less suffering from migraines 46:29 Neuroprotective benefits 50:50 The depth of research 53:50 An alternative to mainstream cancer treatment 54:20 A personal mission 58:25 How to choose what products are right for you 01:04:33 Brand comparisons studies 01:05:47 Dosage 💰 Get MyVitalC and use coupon code URBAN for $15 off your first order: https://outliyr.com/myvitalc 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Some may call him a mad scientist, but don’t let the lab coat fool you! Chris Burres has been an entrepreneur since 1991, founding the first company to deliver carbon nanomaterials. When Chris realized that one of the chemicals he sold which was based on Nobel Prize-winning chemistry and researched by NASA, had been proven to increase the lifespan of mammals significantly, he struggled with his own skepticism and with the moral implications of marketing the material, ESS60, as a supplement. 🔑 Key takeaways - Why you should ALWAYS buy supplements from reliable sources and avoid buying fakes - How a simple carbon molecule could almost double your lifespan - Why ESS60 wins a Noble prize and the healing power it possesses - The precise science behind anti-aging and managing inflammation - The amazing results of ESS60 from migraine support to hair and nail growth 🔗 Links - Full episode show notes: https://mindbodypeak.com/105 - “The Most Beautiful Molecule” Book by Hugh Aldersey-Williams https://amzn.to/43f9njC Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Nootropics are the wave of the future to create bioharmony. Using stealth biochemical precision, nootropics have major potential to upgrade your brain and body chemistry to become your best self. Get the insider scoop on improving your sleep, mental, and emotional well-being…and even your sex life! 📕 Video chapters 00:16 Why Mark goes by "Mr. Noots" 04:48 How Mark got started with Nootropics 13:06 Nootropic molecules help discipline your brain 14:19 Nootropics create neurogenesis 24:32 How do nootropics work? 25:28 Nootopia's nootropic stacks/formulas 28:45 The role of Acetylcholine (ACH) in learning and memory 29:23 GABA is a good substitute for alcohol 29:37 "Alpha BRAIN" relaxation stack by Onnit 30:07 Gabalicious & ZAMNER Juice helps balance your nervous system 34:04 Serotonin is a mood-balancing neurotransmitter 34:19 How SSRIs work in the brain 37:21 Dopa Drops help motivation and memory 38:43 Norepinephrine (brain adrenaline) gives your body an energy boost 39:34 Anandamide (the bliss molecule) creates a sense of pleasure and deep connection 41:04 Drawbacks of drugs like Adderall and other stimulants 44:25 Nootopia's 'Ultimate Focus' can be used to titrate and ultimately replace Adderall 49:32 Sleep is the most powerful stimulant 51:23 How the body detoxifies when we sleep 52:21 Nootopia's Mental Reboot AM & PM amplifies sleep, performance, and detox 53:39 Nootopia’s approach to automate and create better custom formulations based on your specific daily needs 55:45 Benefits and uses of Nootopia's oil suspension technology 57:40 How Dopa Drops precisely increase dopamine 01:01:03 How signaling molecules balance chemistry in the body and brain for peak performance and rest 01:06:33 Paraxanthine can be paired with various cofactors to amplify our reward system and create a sense of euphoria 01:10:06 Visit Nootopia to personalize your formulations 💰 Get Nootopia and save 10% with code URBAN: https://outliyr.com/nootopia 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Mark "Mr. Noots" Effinger was born of a Trappest Monk father and a farmer mother. Mentored by a Ph.D. Microbiologist and Xerox Parc/MIT genius from the age of 5, he dove deep into the nuances of chemistry, electronics, and optics, crafting his first laser before his 10th birthday. 🔑 Key takeaways - Using Nootropics to balance mood and peak performance states naturally - How to get the best sleep for better detox and brain function - What specific peptides activate pleasure and impact neurotransmitters - Discover Nootopia’s world-class cutting-edge formulas/stacks 🔗 Links - Full episode show notes: https://mindbodypeak.com/104 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

This deep dive will teach you the most advanced, natural, and effective strategies to bioharmonize your beauty, aesthetics, and personal care routine. 📕 Video chapters 00:24 Nadine's non-negotiables for health, performance, & bioharmony 01:17 What is sun gazing? 04:23 Best time to sun gaze 08:19 Best way to sun gaze 14:29 Safety of melatonin 15:23 Melatonin can help counter aging 18:12 How to protect skin in the sun 21:00 Benefits of sun exposure 23:52 Sunglasses prevent the healing effects of the sun 26:30 Windows block UVB rays but not UVA 29:36 Dangers of Sunscreen - increases freckles, moles, and chances of carcinoma 30:38 Sun and the Epidemic of Melanoma: Myth on Myth by Bernard A. Ackerman 32:33 Solution for sun exposure for higher altitude regions 35:52 Food and nutrition that help protect skin from the sun 37:44 Nadine's top beauty product 38:02 Endoluten bioregulator 39:04 Thymosin Alpha 1 (TA-1) 39:07 Butyrate 40:42 Nadine's top beauty practices 46:30 Internal issues can cause skin problems 47:43 Healing botanicals 49:10 Additional products and practices for skin health 54:23 Oregano Oil 55:59 Hydrogen peroxide and baking soda uses for teeth and beauty 01:03:44 Biggest myths around skincare and beauty 01:04:22 Nadine's current research 01:06:21 Nadine's Living Libations product recommendation 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet. 🔑 Key takeaways - Using melatonin, melanotan, & food for sun protection - How to use sun exposure for anti-aging - Strategies and recipes to heal skin conditions like acne naturally - How to maintain our bodies’ natural microbiome for optimal gut and organ health - Effective ways to maintain impeccable oral care 🔗 Links - Full episode show notes: https://mindbodypeak.com/103 - Music by Luke Hall: soundcloud.com/c_luke_hall - Check out Nadine's luxury line of products http://livinglibations.com/URBAN 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts, or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Saunas, light therapy, and blue-blocking glasses have become extremely popular in recent years. Each wavelength impacts your health differently. This conversation will help you clean up & optimize your light exposure (and hopefully convince you to try a NIR sauna). 📕 Video chapters 00:37 Brian’s non-negotiables for his health, performance, & bioharmony 01:12 Jnantik coffee alternative 01:56 Vibroacoustic therapy with the inHarmony sound bed 04:33 How Brian got into the Sauna industry 06:37 Every culture around the world had a sauna practice 07:43 Dr. John Kellogg’s “Electric Light Bath” improved Brian’s sleep 11:00 Dr. Rhonda Patrick popularized sauna usage 13:23 Evolution of light therapy and saunas 15:05 Sun is an incandescent light source 16:57 Brian’s personal home lighting setup 19:18 SaunaSpace Photon 19:30 Near-infrared spectrum partially cancels out blue light 21:20 Tiny lifestyle tweaks with major effects 21:57 The sun is 70% near-infrared when measured by photons 23:10 Mimicking the sun’s natural light spectrum 24:20 The Impact of LED screen flicker & fluorescent light on our health 27:32 Fluorescent vs LED lighting (pros and cons of each) 30:38 Iris Tech app is amazing for screen flicker and light 32:18 Ideal proximity of near-infrared light while working 34:07 Science and new research behind Sauna 35:28 Reduces all-cause mortality by 40+% 35:48 Those using the sauna more often had an additional 30% heart disease reduction 36:37 Regular use decreases dementia risk by 20-40% 37:51 Three key parameters of an ideal sauna session 38:10 How much water do you sweat out 38:35 Raise core body temp by 3 degrees 39:41 Subjective exhaustion with sauna therapy 42:15 How sauna benefits the body 44:59 Choosing a heating technology 47:10 EMF exposure and the biological effects of non-ionizing EMF stress 51:49 How to offset nn-EMF exposure 53:45 Hire a building biologist or read the book EMF*D 54:17 Ideal sauna duration to raise core body temperature 58:35 Certain clinics used hyperthermia and targeted hyperthermia 01:04:24 Thorough list of health benefits of sauna 01:08:13 Sauna for longevity (heat shock proteins) 01:11:14 Red light vs near-infrared, visible light, blue light 💰 Get SaunaSpace and save 5% with code URBAN: https://outliyr.com/saunaspace-sauna 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2023, he brings a refreshing approach to natural living, biohacking, and natural health transformation. 🔑 Key takeaways - Every culture around the world has a sauna practice - Sauna reduces the risk of death and dementia - The sun is an incandescent light source - 20-30% of proteins aren’t folded correctly by the ribosomes and heat shock proteins through the sauna can help 🔗 Links - Full episode show notes: https://mindbodypeak.com/102 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Light dramatically impacts human health. Near-infrared (NIR) light is a photonutrient most of us lack. Near-infrared saunas provide many of the benefits of sunlight and saunas all in one. Without the discomfort of burning. 📕 Video chapters 00:35 Brian's non-negotiables for his health, performance, and bioharmony 02:18 Brian's backstory and decision to create SaunaSpace 06:20 Key sauna outcomes 07:34 Dinorphins and exercise exhaustion 08:58 Farmers have known about incandescent light 09:31 SPOKE: The light "absorption window" 11:00 NIR vs FIR vs Finnish saunas 13:15 Are there additional benefits from heating the human body radiantly? 14:51 NIR penetrates deeply and benefits mitochondria and more 15:04 Couple thousand sauna studies and 7000+ light therapy studies 15:51 Sunlight is 70% near-infrared when measured by photons humans experience 16:09 The primary things you get from NIR: are mitochondrial stimulation, immune modulation, melatonin 16:41 NIR and melatonin production 18:24 Dr. John Lieurance's book The Melatonin Miracle 19:39 Methylene Blue & light 20:56 Methylene blue strongly activates 3/4 mitochondrial proteins 23:03 History & science of heliotherapy 23:49 The "Light Eaters" 24:14 Sunlight, UV, blue light, sunscreen 26:23 Agni hotra Ayurvedic practice 27:46 Why Brian likes the ancestral medicines 28:47 Energetic nature of trauma and ill health 29:17 Epigenetics & trauma & ways to release it 31:39 Sauna is a simple gateway practice & can be meditative 34:20 Is self-care selfish? 34:45 Detoxing through exercise vs sauna usage 35:24 How non-native EMF is a stressor to the nervous system and human body (and mind) 39:02 Any sauna session and heat therapy practice is profoundly beneficial 40:48 How sauna protects against EMF exposure (BH4 and sheer stress) 42:36 Why avoiding sunlight is a major mistake made by most biohackers 46:34 Brian Richard's key health practices 48:00 Brian's most influential teachers 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2023, he will bring a refreshing approach to natural living, biohacking, and natural health transformation. 🔑 Key takeaways - Sun is 40% near infrared spectrally, but in terms of photons per second it is 70% (not much UV) - “We have a built-in healing, repair, regeneration, rejuvenation anti-aging system that’s in every cell of the body. It’s activated by NIR and red light” - “MB is the only drug I recommend that works really well to amplify near infrared sauna usage” - Any sauna session and heat therapy practice is profoundly beneficial 🔗 Links - Full episode show notes: https://mindbodypeak.com/101 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Sleep is the undisputed foundation of performance. Every 1% improvement compounds throughout our lifetime. By addressing the root cause of sleep issues, all the fancy sleep biohacks become more powerful (and even unnecessary.) 📕 Video chapters 0:00 Introduction 01:39 Devin's non-negotiables for health, performance, & bioharmony 04:03 Devin's fasting journey 05:50 Striking a balance between short-term vs long-term fasting 06:52 Benefits of the bone broth fast 08:17 Benefits of sleep 09:58 Hormones that get affected by sleep deficiency 10:42 Ghrelin, Leptin and Cortisol 11:55 Barriers to a good night's sleep 14:19 What is sleep procrastination? 15:23 Sleep hygiene isn't enough for insomnia 16:03 Beliefs and myths about sleep 17:53 Sleep is something you have to allow 18:00 What to do when you can't sleep 21:14 There's a distinction between being tired and being sleepy 21:24 Stimulus control in sleeping 23:09 The relationship between physical touch and sleep 25:30 Patients who experience regular physical touch require less medication 26:02 Touch starvation kills babies 27:21 Physiological aspects that affect sleep 29:01 The psychology of sleep 30:20 The stress triangle 33:45 The effect of language on sleep 38:06 How is this different than CBTI? 39:21 Sleep tracking and measuring devices 42:16 The 3 Ps of sleep mindset 44:15 Quantitative vs qualitative sleep 45:25 What happens during paradoxical sleep? 48:03 What to do when you can't sleep well 51:03 Tools we can use to improve sleep 56:15 Sleep tips & tools rapid fire 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America,” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. 🔑 Key takeaways - Our self-stories constantly reinforce either our problems or our superpowers - The 5 key psychological roadblocks to optimal sleep - How to sleep tech & supplements fit into the routine - Focus on psychology → physiology → environment 🔗 Links - Full episode show notes: https://mindbodypeak.com/100 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Broccoli, turmeric, berberine, and many other plants have a long list of purported health benefits. For the most part, interest faded due to poor absorption. New bioavailability technologies have reignited scientific interest in these substances. 📕 Video chapters 00:26 What's unique about David's products? 01:31 Why people should care about sulforaphane? 03:30 David's non-negotiables for health, performance, & bioharmony 05:43 How David got into creating and providing supplements 08:58 Is BrocElite 'broccoli in a pill'? 09:31 Sulforaphane regulates the Nrf2 pathway 10:35 How does sprouting compare to taking sulforaphane-based products? 12:57 David's other sprouts in addition to broccoli 13:19 A blend of sprouts causes all their isothiocyanates to work in synergy 14:39 Synergistic effects are exponential 15:06 Is BrocElite Plus safe for kids? 17:33 Sulforaphane and the antioxidant response system 18:15 Sulforaphane helps with balding? 19:00 Sulforaphane has anti-aging effects 19:48 Sulforaphane effects on BDNF and the brain 20:31 Sulforaphane preserves existing neurons and helps grow new ones 20:45 Consumers of BrocElite experience vivid dreams 21:10 Are plant-based chemicals harmful? 23:09 Sulforaphane reverses the effects of glyphosate on Nrf2 23:55 Sulforaphane and gap junctions 26:08 Sulforaphane found to kill cancer cells 27:25 We are omnivores, not carnivores 29:54 Is sulforaphane a senolytic? 31:30 What is Berberine? 33:14 Berberine helps get rid of glucose 34:50 Can Berberine cause hypoglycemia during fasts? 37:51 High ketone levels can help mitigate hypoglycemia 40:30 Benefits of Berberine 40:42 Berberine is a better sleep aid than Valium 41:54 Berberine increases oxytocin by around 15% 42:14 Does dopamine help with sleep? 44:24 Effects of Berberine on exercise 45:10 Metformin vs Berberine 46:27 Berberine's Effect on weight control 48:17 Berberine can help with cholesterol 49:40 Broccoli seed complex in David's Berbelite supplements 54:03 How to get a hold of David's products 55:19 Connect with David 57:07 David's favorite resources 💰 Get MaraLabs products and save 25% with code NICK25 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest David Roberts holds an MPH from Johns Hopkins, a Master's in BME from the UVA, and a Bachelor's in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE. 🔑 Key takeaways - Throughout history, polyphenols and other phytonutrients have played a beneficial role in human health - Stimulating the NRF2 pathway with something like Sulforaphane activates the body’s built-in antioxidant defense systems - The anatomical analysis clearly shows that humans are omnivores, not pure carnivores - Berberine is a potent sleep aid and increases oxytocin - Berberine also improves weight control, and cholesterol, and dramatically lowers blood sugar 🔗 Links - Full episode show notes: https://mindbodypeak.com/99 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Homeopathy is often viewed as an ineffective pseudoscientific scam. Knowledgeable practitioners, however, get great results for their clients. Usually, as a last resort when other systems fail. This conversation unpacks the science, mechanisms, and use cases of homeopathy. 📕 Video chapters 00:35 Acute illness detoxifies while chronic illness informs 03:15 Jerry's non-negotiables for health, performance, & bioharmony 04:10 What is homeopathy? 05:12 What is the law of similars? 07:48 What is the law of inculcation? 08:39 What is the vital force? 11:36 Lead has a consciousness 13:03 Homeopathy vs conventional medicine 15:19 People are not cars 16:21 The analogy of the key and the keyhole 17:15 Creating a keyhole profile of a person 18:05 Qualitative vs quantitative approaches in modern medicine 20:55 The trituration theory/form 22:38 Jerry's background - How he got into homeopathy 24:23 What is phenomenology and how it works? 26:25 History of and sentiments towards homeopathy around the world 28:47 Jerry's diagnosis, treatment, and prescription process 30:18 Spiritual forensics 32:37 To a homeopath, the past matters more than the present 33:20 The remedy is a permission slip to the subconscious 35:52 The spiritual forensics process 38:38 How does homeopathy compare to modern medicine in detecting symptoms? 41:55 Homeopathy enhances your progress through karma 42:54 How does the success of homeopathic remedies compare to that of modern medicine? 45:42 Psychopharm is harmful? 46:55 What stood out for Jerry as he carried out research for his book 'Sane Asylums'? 48:27 Mary Todd Lincoln's madness was treated with homeopathy? 49:50 When you steal history you close off possibilities. 50:44 Acupuncture was once considered illegal 51:23 You can't kill something that's a law of nature 53:35 Existential questions don't have a 'yes' or 'no' answer 54:26 In homeopathy the differences in people matter more than the similarities 55:37 Are all fevers dangerous? 58:53 Does over-the-counter homeopathic medicine work? 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Jerry M. Kantor is the author of four other books: Interpreting Chronic Illness, the Convergence of Traditional Chinese Medicine, Homeopathy and Biomedicine; The Toxic Relationship Cure, Clearing Traumatic Damage from a Boss, parent, lover or Friend with natural, drug-free remedies; Autism Reversal Toolbox, Strategies, Remedies and; under a pseudonym, Heymischer Homeopathy, the Schmendrick’s Guide to Remedying Yiddish Kvetches. He holds a BA in Philosophy from Queens College, CUNY, a Masters's in the Management of Human Services from Brandeis University, and is a graduate of the Advanced Acupuncture Program for Foreign Students, Nanjing College of Traditional Medicine, Nanjing Peoples Republic of China. Mr. Kantor’s Boston area acupuncture and homeopathy practice specializes in pediatrics, mental illness, autism spectrum ailments, autoimmune conditions, and infertility. He lectures and teaches across North America, and is a faculty member and board member of the British Institute of Homeopathy. He was the first acupuncturist granted an academic appointment at Harvard Medical School’s Department of Anaesthesiology. A longtime practitioner of qi gong and tai qi, Jerry holds a fourth-degree black belt in the Japanese martial art Aikido. 🔑 Key takeaways - “Acute illness detoxifies while chronic illness informs” - Characteristics of a substance/remedy matched to a human constitution - Homeopathy once was the standard of care and is still a primary medicine around the world 🔗 Links - Full episode show notes: https://mindbodypeak.com/98 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Intergenerational family traumas & micro-traumas shape your personality and the way you show up today. Here’s how you can use the emerging science of epigenetics to show up at your full potential 📕 Video chapters 00:27 Emotional DNA 00:33 Inheriting other forms of "DNA" 00:54 Judy's non-negotiables for her overall health, performance, bioharmony 01:25 What is emotional DNA? 02:11 W're reliving the past 80-90% of the time 02:40 Our lives are expressions of many previous lives 03:04 How Judy stumbled upon epigenetics 04:02 PTSD markers from 9/11 passed from parents to offspring 04:34 Genetics vs epigenetics 05:33 Systemic work and constellations 05:50 Word choice speaks volumes 08:42 Home self-tests for indicators of disserving epigenetic traumas 10:42 Money is a relationship, not a commodity 12:13 We all have a push-pull relationship with the system 13:00 Health benefits of working on traumas 13:30 "Playing big" is humble 15:16 Everything you do is adding to the collective 16:33 We have subconscious loyalty to patterns 17:23 Systemic trance 18:07 Deep-dive into systemic work and constellations and why it matters 18:34 What is systemic work? 19:30 What is a constellation? 21:08 The knowing field 25:57 Can constellations exist outside the family? 26:57 Home constellation exercises that reveal unhealthy patterns 31:59 Making the subconscious conscious, and the invisible visible 35:41 Closed mind vs closed heart 36:10 Moving from transactional to transformational living 37:38 Skepticism over a constellation and systemic work 38:40 Trace it back and build on it 39:55 Systemic language 41:32 Will AI be able to detect our language and tone? 41:44 Genealogy 2.0 42:05 Symptoms are a goldmine 43:31 Are ancient root cause medicines also palliative? 44:35 Build balance first, then purpose 46:59 How to reset beliefs and patterns 48:46 Integrating meditation 49:40 Your mind telling your body a story it can believe 51:11 Building the 'winner' effect 51:46 Tall Poppy Syndrome and how to overcome it 55:57 Impostor syndrome vs pioneer syndrome 56:52 How good companies hire 59:19 Her current research 59:43 Items less than $500 with a disproportionately positive impact on Judy's life 01:00:06 Secret about Judy 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Judy Wilkins-Smith is a highly regarded Family Patterns, Systemic Work & Constellations expert, transformational coach, motivational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. The Founder of System Dynamics for Individuals and Organizations, she has 18 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families to end limiting cycles and create lasting breakthroughs and transitions into peak performance. She is a regular guest on TV news and entertainment shows and is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True). 🔑 Key takeaways - Micro-traumas are passed down through generations via epigenetics - Specific processes can help you track down and transform disserving patterns - Your everyday words contain a goldmine of information about your subconscious - The root cause of medicine should begin with understanding your epigenetics 🔗 Links - Full episode show notes: https://mindbodypeak.com/97 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Most folks in medicine focus on the current medical paradigm. Some venture off and learn the cutting edge. Others study time-tested wisdom. Few do them all. Our guest this week is the rare exception. Combining the best of modern biohacking, steeped in Ayurvedic understanding. 📕 Video chapters 0:00 Introduction 00:42 Antibiotics & pharmaceuticals can be useful for rebalancing the gut 01:10 Awais’s morning routine includes sun gazing 2:29 Biohacking meditation with guided meditation and adding tech like NuCalm 3:18 His background 5:13 Few people can truly view through multiple lenses 6:46 What is “true” integrative medicine 9:09 Ayurveda overview 9:32 Three doshas and optimizing your life to your constitution 16:50 Vitalism and constitutionalism and metabolic typing 19:34 Other key Ayurveda principles 19:59 Living seasonally 20:47 Agni “digestive fire” and microbiome 22:23 Mind, body, spirit (Dharma) 23:28 why focus on Microbiome medicine 26:52 Organ transplant recipients take on donor characteristics 28:01 Can disrupting the gut Microbiome change your personality and who you are? 30:06 Fungus and Candida can mutate to resist any substance within 21 days 35:24 Optimizing the brain with modern nootropics like Nootopia 37:15 Tips to get the greatest effects out of your nootropics 37:30 Awais Spall’s favorite nootropics 38:59 Nootropic peptides 39:39 Sometimes the best cognitive enhancers are the full-body optimizers 41:00 Cerebrolysin, P21, Dihexa 42:53 Can nootropics rewire negative experiences faster and deeper via neurogenesis and synaptogenesis? 45:08 Actoprotectants are synthetic adaptogens 46:19 His opinion on the popular racetam class of nootropics 47:40 Indirect versus direct nootropics 49:12 Potential future President Awais would subsidize these top supplements 47:54 KPV, BPC157, TB4 are almost universally beneficial peptides 51:50 Low-dose naltrexone (LDN) + CBD is a synergistic therapy 53:27 Peptide info & resources 54:57 Benefits of Thymalin & TA-1 55:58 CHK-Cu copper peptide uses and benefits 59:59 Medical frontier Awais is currently researching 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Awais Spall FDN is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan. Awais eventually left the formulation world to pursue his deeper calling in life as an alchemist of the healing arts. In his practice, at integrative Oasis- Awais combines the cutting-edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes ozone therapy, plant medicines, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting-edge science and ancient wisdom. 🔑 Key takeaways - Provide necessary nutrients first and brain enhancers will work far better - Learn different systems to gain breadth & depth of bioharmonic understanding - Cutting-edge health and ancient Ayurvedic wisdom both prioritize gut/microbiome medicine - How to evaluate nootropics through multiple lenses - Under-rated peptides and supplements 🔗 Links - Full episode show notes: https://mindbodypeak.com/96 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

The coffee killer is here. Paraxanthine appears to be the ultimate caffeine alternative. Better effects, fewer drawbacks, and more consistency. I’ve personally enjoyed experimenting with it, so I found the team responsible for bringing this ingredient to market. 📝 Frequently updated article on the new Paraxanthine science, benefits, and usage guide: https://outliyr.com/paraxanthine-supplement-review-dose-benefits-uses 📕 Video chapters 05:43 Shawn's non-negotiable routine for body and mind wellness 05:43 Why paraxanthine is exciting 08:01 Daniel's routine for body and mind wellness 08:01 Why paraxanthine isn't like caffeine 09:18 Why is paraxanthine so exciting? 14:29 What makes paraxanthine special? 18:01 People will have varying responses to caffeine 20:20 Paraxanthine has consistent responses from users regardless of their metabolism 21:01 Side effects of caffeine 23:20 Effects of sleep deprivation 24:17 Sleep apnea 25:44 Is coffee worse than energy drinks? 27:00 Products containing concentrated caffeine directly from the source 29:21 Paraxanthine has a stronger dopaminergic effect 30:13 Dopamine gives you swagger 31:03 What happens when you include multiple neurotransmitters? 32:00 All neurotransmitters are down when people are depressed 33:24 Does tyrosine cause headaches? 34:56 Clean energy drinks 37:19 Update is ideal for slow metabolisers 38:51 Paraxanthine saves you the withdrawal effects of caffeine 39:14 Does the body have the same tolerance of caffeine as it does paraxanthine? 40:03 Habituation and adaptation effects 40:26 Caffeine dependency to get to baseline 41:12 Paraxanthine saves you the 'crash' 44:04 Paraxanthine's optimization effect 45:17 Is there a cross-tolerance between coffee and paraxanthine? 47:22 Does decaffeinated coffee stack well with paraxanthine? 48:33 Consciously cutting down on caffeine 49:11 88 out of every 90 caffeine consumers think they're having too much caffeine 50:11 Alcohol and HRV 51:08 Baseline energy is better without coffee than with coffee 52:04 It's better to complement good habits with energy stimulants rather than substitute them with the same 52:30 Blue light also helps with energizing our bodies 54:29 Are there people that shouldn't use Update Energy Drink? 57:57 Paraxanthine users are improving their HRVs over not using alternative compounds 59:14 What lifestyle choices Daniel pairs with Update Energy Drinks 01:00:20 What lifestyle choices Shawn pairs with Update Energy Drinks 01:02:40 Enhancing the effects of paraxanthine 01:03:56 Don't stack paraxanthine with caffeine 01:04:40 Can you calculate how much of the Update Energy Drink to have based on caffeine measurements? 01:07:26 Are there kryptonite foods to avoid combining with the Energy Update Drink? 01:08:59 Where you can find Update Energy Drinks 01:11:16 How to get in touch 💰 Get Update Paraxanthine and save 10% with code URBAN: https://outliyr.com/update-paraxanthine 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Daniel Solomons is the CEO and Co-founder of a new caffeine-free energy drink, Update - the world's first energy drink to use paraxanthine (enfinity) the primary metabolite of caffeine that gives you all the positive effects from caffeine without any of the side effects. For over three years, Daniel and his team of scientific partners thoughtfully formulated Update such that every dose is backed by peer-reviewed scientific studies. Shawn Wells has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. 🔑 Key takeaways - Paraxanthine is responsible for almost all of caffeine’s benefits and has no drawbacks - Paraxanthine is far more consistent than caffeine - DrinkUpdate gently lifts all beneficial brain chemicals - Compared to caffeine, paraxanthine improves biomarkers of health - 88 out of 90 consumers want to reduce caffeine intake - Tips & tricks to get the best effects out of paraxanthine 🔗 Links - Full episode show notes: https://mindbodypeak.com/95 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

🎬 Watch the full interview: https://www.youtube.com/watch?v=m3ZqMaz4_rY 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Science is uncovering miraculous powers of molecular hydrogen (H2). But did you know it has a far superior relative called Brown’s Gas? This gas brings all bodily systems back into optimal health. Despite what you may have heard about Brown’s Gas (AKA Oxyhydrogen or HHO), this gas is also quite safe. 📝 Frequently updated article on the new AquaCure science, benefits, and usage guide: https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine 📕 Video chapters 01:35 What is Brown's Gas 02:38 Overview of the health benefits of Brown's Gas 04:37 Now George inhales 12 hours per day 04:47 Health is addictive, especially having NO aches & pains 07:23 “It doesn't matter if it's hydrogen or Brown's Gas, but Brown’s Gas is 30% more efficacious” 08:05 Brown's Gas is super H2 09:48 “I have the wherewithal to work with any tech on the planet, and I choose Brown's Gas because I've found it to be the most therapeutic” 12:35 Anti-aging & cosmetic benefits of Brown’s Gas 13:46 H2 vs Brown’s Gas 14:08 How Brown’s Gas is different 14:12 Brown’s Gas contains 6 constituents 15:32 What is electrically expanded water (ExW) 15:54 Spanish study showed that 6X less Brown’s Gas gas is more effective than H2 water 18:20 The main differences between Brown’s Gas vs H2 19:16 Hydrogen alone isn't as powerful as when it also has energy (brick vs house) 20:35 Brown’s Gas keeps you alert and your brain online 20:44 How Brown’s Gas helps dementia 22:55 Brown’s Gas can generate too much energy 25:33 Popular influencers misunderstand Brown’s Gas 25:54 Lye is a helpful and non-dangerous catalyst in electrolyzers 29:32 Potassium hydroxide vs sodium hydroxide 30:06 Is inhaling lye in Brown’s Gas safe? 31:46 Third-party safety testing of Brown’s Gas confirms no impurities 34:10 Is Brown’s Gas welder's gas mixed with water? 36:20 100% effective in scientific studies 37:07 Only negative side effect is potential healing crisis 38:08 Benefits for pain & swelling 38:33 "Burns shown to heal 3X faster with no scarring" 39:09 Who's using AquaCure 39:55 Korean bar has sold Brown’s Gas treatments casually like a cup of coffee since at least 2015 41:30 The benefits George experiences from inhaling Brown’s Gas 43:31 Are H2 tablets safe & effective 45:25 12 seconds of Brown’s Gas is more therapeutic than 1L of normal H2 tablet-infused water 46:41 Lifetime cost of tablets vs AquaCure AC50 comparison 47:07 1 hr of AquaCure AC50 inhalation is about $0.20 47:35 Why AquaCure machines come with a 1 year satisfaction guarantee + lifetime warranty 53:47 Future of medicine with AquaCures 💰 Get AquaCure and save 15% with code URBAN: https://outliyr.com/aquacure 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest George Wiseman has changed entire industries with his innovations. George started working with Brown’s Gas in 1986, creating practical machines to apply this amazing gas in applications such as Fuel Saving, Torch-Fuel Gas, and Radioactive Neutralization. He's recognized worldwide and renowned for the practical applications of Brown’s Gas. His customers told him of their astonishing healings using Brown’s Gas. When he used it on himself, he experienced the same substantial health improvements. The AquaCure machine is specifically optimized to safely provide Brown’s Gas for Health. George's mission is to get one into every home. 🔑 Key takeaways - Brown’s Gas is highly safe and 30+% more beneficial than molecular hydrogen - The right form of lye is not dangerous, and the design of the AquaCure AC50 prevents any potential issues - Benefits of Brown’s Gas are incalculable for both the sick & health users looking for an ergogenic performance boost - George replaced coffee with BG since it has a profound & stable energizing effect - Doctors, researchers, and prominent health practitioners use AquaCure for a reason 🔗 Links - Full episode show notes: https://mindbodypeak.com/94 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Immune health and rapid wound regeneration have become touchy topics. Although it has a long history of safe & effective use, newer research has highlighted potential dangers of using colloidal silver supplements. I wouldn’t touch most products. Today, we’re discussing the one exception. A product cleared by the FDA for use in hospitals due to its safety and effectiveness. It beats out conventional options like antibiotic creams, all without the downsides. 📕 Video chapters 0:00 Introduction 00:35 Social media has perpetuated silver myths 01:02 History of silver 05:43 Anthony Williams & Epstein Barr virus 06:11 Is silver a dangerous metal? 07:47 Siler and gold have no direct effect on metabolism 08:44 Their patented silver particle 09:35 Most claimed colloidal silvers are not actually 09:45 Definition of a colloid 10:34 Human ingestion studies shows it clears in 36-72 hours 11:24 Why non-essential dietary metals can be beneficial 12:25 How silver works 13:20 Silver over 35 ppm becomes cytotoxic 14:46 How does silver selectively target pathogens 15:00 "Pathogenic bacteria are actually quite fragile compared to probiotic bacteria" 16:22 Tested effective on candida & black mold 16:50 How Nick stacks silver for an anti-pathogen protocol 18:20 Prophalactic or use during acute infection? 19:48 Magnitude of effect? 20:14 Wound care products have saved Steve's father's life 21:00 FDA-Cleared 510K medical product used in hospitals 21:21 How wound healing works and what causes it to slow down 22:35 Compared to antibiotic ointment 23:03 Can I use Silver Biotics liquid on everything or do I need the gel for wounds? 25:30 Is silver heat stable? 26:10 Oral disinfectant 27:30 Any side effects, contraindications, or times NOT to take Silver Biotics ? 28:18 Silver Biotics for pets 29:51 Dont take with salt 32:37 How to evaluate silver products 33:04 Particle size matters 33:49 Colored products are highly concentrated 34:27 Coloring effect begins at 50 ppm 35:04 UV light is a problem 35:51 Recap of silver 36:12 How Silver Biotics works (modes of action) 36:47 Their silver particle is missing several electrons 38:56 Is silver ever combined with gold or other metals? 39:47 Silver Biotics particle goes into the bloodstream 40:16 We all have pathogens in our bloodstreams right now 41:24 Book: A Brief History of Time 41:39 Freddy Kimmel Beautifully Broken podcast 42:14 How Are You Really by Jenna Kutcher 42:21 Everything is Figureoutable by Marie Forleo 42:53 High Performance Habits book 43:13 Steve is tinkering with EVs & mountain bikes 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Steve joined American Biotech Labs/Manufacturing after retiring from 30 years in science and health education. During Steve's tenure at ABL he has helped the company develop antimicrobial cosmetics and wound care products. Steve's passion has always been to educate people about their health and wellness! Outside of ABL you can find Steve officiating track and field meets as a USATF master’s level official or somewhere in the world officiating World Cup Bobsled and skeleton races for the International Bobsled and Skeleton Federation. 🔑 Key takeaways - Quality colloidal silver is profoundly anti-microbial and immune supportive - Most silver products are toxic & unregulated - Silver Biotics is FDA-Cleared for rapid wound healing & proven more effective than triple antibiotic creams - Real silver is highly stable and a great additional to any home first aid kit 🔗 Links - Full episode show notes: https://mindbodypeak.com/93 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Sleep is the unsung backbone of long-term health and performance. Get it right, and everything becomes easier. Sleep quantity is possibly the less important half. In this sleep masterclass, you’ll learn from our guest’s expensive mistakes and what works great. 📕 Video chapters 00:22 Spent $45K on sleep 01:07 Daily habits 01:44 NectarX 02:02 Lifestyle is foundation 02:53 Matt's rock bottom 03:58 7 major sleep disruptors 05:01 Background 09:14 Health, performance, aesthetics 10:26 Dr Walkers influence on sleep 11:06 "I'll sleep when I am dead" 11:54 Power Sleep by James Moss 12:43 Sleeping 10+ hours is also associated with poor health 12:54 The healthier you become, the less sleep you need 14:06 Must be in pitch black bedroom 15:03 Temperature (room & sheets) is another major factor 15:38 OOLER or Eight Sleep products 16:22 Best sleep position is on back 20:09 Side sleeping vs back sleeping vs front sleeping 20:46 Side sleeping benefits and drawbacks 20:57 Critical that entire body is in a straights line 22:37 Raising head of bed 23:02 Glymphatic drainage 23:29 Basic sleep architecture 24:49 2 factors that destroy sleep more than anything 27:19 Ayurveda's take on circadian science & bedtime "second wind" 27:50 Importance of having a target bed time 30:56 Why Matt likes self quant devices despite their inaccuracy in sleep stage tracking 32:51 Directionally accurate 33:32 Nervous system health leads to quality of life 34:22 The dark side of Oura ring 35:24 Dream Optimizer & how BiOptimizers makes products 35:55 Internal research showing increased magnesium bioavailability by combining forms of mag 36:33 55 prototypes of sleep breakthrough 37:13 Melatonin and genes 39:20 DARPA tried to increase amplitude of delta waves and dramatically improved learning 39:54 PEMF didn't work for him 40:38 3 main focuses of sleep optimization 41:18 Insomniacs about 30% deficient in GABA 41:42 Why Sleep Breakthrough uses pharmaGABA 42:23 Insomniacs also have hyperactive beta brainwaves 42:35 Benefits of neurofeedback 43:25 2 molecules to shift out of beta brain waves dominance 44:52 Unprocessed trauma can surface when you get more REM 45:08 Book: The Body Keeps The Score 45:31 300-500 micro-traumas even in very healthy childhoods 46:27 What makes pharmaGABA different 47:01 P3OM is great for GABA production which peaks about 8 hours later 48:12 Tryptophan 48:21 Biopathways to Molecules to Cofactors 48:48 "Cofactors can improve results 50-300%" 49:34 "Dose creates the effect" 52:01 Peptides or other molecules? 52:37 Epitalon helped reset timers and improved sleep 52:58 Glycine + taurine 53:17 Glycine 53:33 Cool glycine benefits for sleep 54:21 P5P bioactive form of vitamin B6 and cofactor of magnesium that helps convert into serotonin 55:18 Cyclical keto for 30 years 56:15 Sleep minerals 56:23 "People tend to overprioritize vitamins and underprize minerals" 57:21 Potassium 58:11 "Sodium excited neurons, potassium quiets them down" 58:51 How potassium improves sleep 01:00:08 Other ingredients in sleep breakthrough 01:00:25 Bamboo extract 01:01:08 The new science of melatonin 01:04:11 When to use melatonin 01:05:12 Brain optimization & maximization with neurofeedback 01:06:28 Did TRT for 6 years 01:06:51 Natural testosterone optimization product coming 01:08:04 Priotizing focus to optimize sleep 01:08:18 SPOKE: Light, temperature, sleep molecules 01:09:52 Ultimate sleep & recovery BiOptimizers system 01:10:40 Combining quantative and qualitative sleep metrics 01:11:08 Neurofeedback and sleep 01:12:06 Sens.ai device 01:13:47 Connect 01:14:02 Dream Optimizer is a Nootopia product 01:14:21 Great for travel and real user testimonials 01:14:57 Nootopia & BiOptimizers code URBAN saves 10% 01:15:29 Dr David Hawkins 01:15:56 Book: The Body Keeps The Score 01:16:18 BiOptimizers upcoming nutrition book 01:19:34 CollaGenius 01:20:56 Matt Galant is a musician 01:22:09 Final thoughts 01:23:01 35 products in the BiOptimizers pipeline 01:23:25 New adaptogenic formula coming 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies. 🔑 Key takeaways - 🔗 Links - Full episode show notes: https://mindbodypeak.com/92 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

☣️ Are you unknowingly self-intoxicating? Perhaps your lackluster valiant health optimization results are not hey deficiency of effort or willpower. Perhaps all the textbook health and wellness advice is doing more harm than good. If you have an underlying infection or dysbiosis, you gotta start there. Between 40-90% of us have some degree of gut dysbiosis, often Candida. Yet it’s largely missed by the medical community. Even when it is diagnosed, it's common for folks to bottle it for 10+ years and see ~15 specialists. They get temporary relief before it comes back with a vengeance. A well-designed professional treatment plan is key. Sharing the full solution with us is Dr. Michael Biamonte. This episode is everything you should know about candida, and then some. 💥 Watch the full interview:https://youtu.be/8JKlcmLQFSI

Candida gut dysbiosis presents with 75-150 symptoms & affects up to 90% of Americans. Few doctors cure candida. Dr. Michael Biamonte has the effective anti-candida protocol. 📕 Video chapters 0:00 Introduction 00:26 Why Candida is virtually unknown 01:11 GMO food is banned in Europe & in the manufacturer's cafeterias 03:28 Flawed model of candida patient food tolerability 04:29 90% of Americans have gut dysbiosis? 05:04 Symptoms of Candida 05:34 Neurotransmitters are largely regulated by gut flora 05:50 Link between constipation and depression 06:38 Why treat Candida? 06:52 Candida's dimorphic (fungus and yeast) states 07:10 Why medical doctors ignore Candida 07:50 Friendly bacteria use Candida as food 08:00 Candida dumps toxins into your body, including alcohol 08:31 75-150 different symptoms 00:09 Interferes with your absorption of nutrients while causing toxicity 09:53 Candida is worse than parasites 10:58 Where Candida is in the body determines its form 13:15 Largely caused by iatrogenic disease 13:59 Caused by antibiotics, antacids, and other meds 15:10 Slow progression 18:07 Diagnosing Candida at home 19:17 Validated Candida tests 20:20 One almost GUARANTEE you have Candida 22:32 Summary of main causes 22:52 Normally food and diet wouldn't be a cause since good bacteria feed off sugar too 25:41 Illnesses can cause Candida 28:24 Traditional treatment has terrible success 28:43 When you take any anti-fungal for 21+ days, the Candida mutates and becomes drug resistant to it 29:37 Alternative treatments have similar (but better) issues 30:22 Mother & daughter cells 31:15 Typical patient has fought Candida for 10 years, has seen 15 specialists, and eventually relapses 32:15 Primary problems & solutions 34:52 One of the main functions of probiotics is to drop pH to 6-7 00:36 Certain nutrients actually FEED Candida (Iron, Vitamin D) 37:55 List of vitamins and nutrients Candida patients should avoid 38:59 Natural medicines aren't high enough in antioxidants to block effects 41:07 Could gut dysbiosis explain supplement non-responders? 42:00 Most vitamins & minerals either compete or synergize 43:15 Genetics & epigenetics in Candida 44:03 MMP-1 SNP more prone to candida relapse 44:31 Combat gut issues by supplementing with glutamine? 45:23 Copper is an essential nutrient but can become a heavy metal if you consume too much 46:09 Pretty much guaranteed that anyone with Candida suffers from adrenal insufficiency and hypothyroid 46:50 Why hormonal blood levels look normal but aren't usable by the body 48:43 Calcium desensitizes cells to thyroxine (T4) while potassium increases 49:02 Calcium + Copper vs Zinc + Potassium 49:38 Measure body temp 51:57 Candida & heavy metals 54:10 Coinfections 55:07 Recovering post-acute infection 56:15 Connect with Dr. Biamonte 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is a computer software program that is able to study blood work, mineral tests, and many other lab tests to determine exactly where your body is imbalanced. As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Naturopathy and is a New York State-certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition, and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology. 🔑 Key takeaways - Candida can present with 75-150 different symptoms - Some Candida legally recognized as a cause of drunkenness - Candida infection can make essential nutrients (Copper, Vitamin D) unhealthy and dangerous - Candida robs the body of nutrients which impairs immunity and detox WHILE dumping toxins into the bloodstream - Candida mutates in response to ANY anti-fungal in 21-days, smart treatment must rotate 🔗 Links - Full episode show notes: https://mindbodypeak.com/90 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers