Mind Body Peak Performance Podcast

Structured water, vortexed water, EZ water, H2 water, and spring water. All healing waters share coherent properties. Analemma is one of the most powerful devices to transform "chaotic" water into coherent water. 📕 Video chapters 0:00 Introduction 1:00 Human body is 70% water by mass, 99 out of 100 molecules are water 2:20 Mario's morning routine 3:41 New paradigm of water science 5:44 Tap water vs coherent water 6:00 Coherent water leads to greater cellular energy 7:00 How water acts as an information transmitter 7:47 Analemma's "Mother Water" 9:18 What makes Analemma's wand the ultimate water upgrade 10:49 Essential (overlooked) step for anyone using reverse osmosis water filtration technology 11:21 Using Analemma in other liquids 11:53 How modernity "kills" water 12:19 Analemma prevents water from becoming "chaotic" 14:59 Three months of Analemma use reverses biological age up to 12 years 15:34 Analemma's microbiome benefits (double-blind, placebo-controlled, randomized, randomized study) 16:43 Analemma instantly improves cognition (double-blind, placebo-controlled, randomized, randomized study) 16:54 Facilitates communication between brain hemispheres 17:33 Significance of Analemma increasing energy (ATP) 19:12 What kind of water does Mario & Team Analemma consume? 20:02 Analemma works great even with unfiltered tap water 20:36 How to optimally use Analemma water devices 22:15 Potential self-quantification validation experiments to try 22:57 Analemma and biophotons 23:45 Why plant and animal experiments help rule out placebo 24:25 Real-world Analemma experiences, use cases, & reviews 27:05 How nn-EMFs impact the state of water 27:51 Water's innate intelligence 28:22 Link between structured water and disease 29:11 Mother Water explained 32:17 Hack to be most efficient with Analemma usage 33:25 Influence of Dr. Emoto's work 34:31 Profound impact of your biowater on self and others 36:45 Marriage of science and spirituality 37:26 Power of the heart vs brain 38:06 Dr. Pollack's research on structured water 39:00 Viktor Schauberger's pioneering work 41:34 Analemma code URBAN saves 10% 43:49 Mohan Ji 45:23 Byron Katie's work 48:20 How you influence everything around you 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Mario has been working in the field of health and wellness for the last 15 years. He was the CEO of various companies and led the development of extraordinary new technologies aimed at revolutionizing the ways we maintain our health. His life mission is to serve the highest good of every living being on this planet. 🔑 Key takeaways - Water is a broadband absorber, receiver, and transmitter of energy - The water you consume can either deplete or nourish you - Non-native EMFs are the #1 thing that brings water into more chaos - Heart is 1000X more powerful electromagnetic transmitter than brain - You have extraordinary influence on everything around you, all mediated through water 🔗 Links - Full episode show notes: https://mindbodypeak.com/65 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

CBD, delta-8, hemp, and cannabis products have flooded the market. But they're not all the same. Only quality hemp provides the well-researched health benefits. Most products are contaminated and worse than using none at all. Farming practices and extraction methods determine what you feel and how how well it works. 📕 Video chapters 0:00 Introduction 1:31 What makes the hemp plant so special 2:25 How hemp benefits the body's endocannabinoid system (ECS) 3:59 CB1 and CB2 receptors 4:44 Health benefits of hemp 5:03 Sleep & pain management 5:12 Controls mood, feelings, & inflammation 6:04 How to stimulate the endocannabinoid system 6:45 How stress impacts the ECS 7:45 Difference between cannabis and hemp 9:00 Hemp supplies the body with vital nutrients 11:02 Could bad farming practices explain proliferation of the carnivore diet 11:57 Problems with most CBD (isolate) supplements 12:21 Things your hemp products should not contain 14:42 Differences between isolates, broad-spectrum, and full-spectrum hemp 22:47 Powerful entourage effect of full or broad spectrum 24:05 CBD products are only as good as the soil 26:30 Combining different cannabinoids to get specific effects 27:19 Caution with blindly trying isolates 28:15 Benefits of CBG 30:47 Are hemp products addictive? 35:51 Supplements that go nicely with hemp 43:02 Stacking with coffee, taurine, glycine, and other nootropics 43:20 How to best use hemp products 44:46 Connect with Scott & try Mett Natural 50:02 How Scott recovered from paralysis 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2014 Scott authored the book Standing Accountable: Increase Your Success by Holding Yourself Responsible. In 2018 Scott became a Ted Speaker as he spoke about how Time is killing Education. That same year, Scott was awarded 40 under 40 recognition for his accomplishments in his career. In 2019 Scott and two partners launched an Agri tech company Mett in the Industrial Hemp industry and began building a Seed to Shelf solution for the industry. Fast forward to today, the business is changing the way we see and experience hemp. With advancements in cell mapping, data compiling for genome/DNA recognition, Mett and Mett Naturals - the customer focused brand will deliver individualized recommendations for full and broad spectrum capabilities that connect to the endocannabinoid system. 🔑 Key takeaways - The endocannabinoid system is considered the body's "master regulator" - Full or broad spectrum hemp products are vastly superior to isolates (more and stronger benefits, fewer side effects) - Hemp is an aromatic bioremediant, so it absorbs and concentrates all the toxins in the growing environment - Modern living has depleted the endocannabinoid system, increasing the need for supplementation 🔗 Links - Full episode show notes: https://mindbodypeak.com/64 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

"In normal daily life, I haven't worn sunglasses in 20 years" 📕 Video chapters 0:00 Introduction 1:03 Blood glucose and vision 4:01 Retina is the "poor man's MRI" 4:33 Only non-surgical window into the body 5:46 Role of the vestibular system 6:28 Is natural vision improvement really possible? 8:33 Glasses don't actually correct vision 11:38 Dangers of children wearing glasses 12:48 Root cause of vision problems 13:26 We must change core habits 14:50 Truth of Lasik eye surgery 15:36 Vision varies from moment to moment 16:10 Side effects and may last only half of one year 19:57 Basic eye anatomy 21:20 Modern life overtaxes systems enabling near vision 22:15 How to improve eyesight naturally and effectively 22:50 Blinking is an essential habit 23:43 Move attention often 25:57 Do video games destroy vision? 26:23 Power of morning and evening sunlight 28:12 How to start "sunning" safely 28:38 Blue light required for healthy circadian rhythm 29:10 Optimal evening workstation for eye health and sleep 30:33 Effect of late night scrolling and tech usage 32:46 Darkside of sunglasses 33:16 Pupil muscles atrophy and dilate behind glasses 34:32 Sunglasses interfere with melanin secretion and lead to worse sunburns 39:07 Scary myopia statistics and facts 40:46 Everyone should analyze major life events around first needing glasses 41:10 Best ways to start fixing vision 44:02 Factors that make vision worse 45:21 Visual acuity matters most and isn't measured 47:36 Three pillars of healthy eyes 51:11 Peripheral vision, glasses, and "Open Focus" 54:53 Hack to improve peripheral vision 55:41 Other modalities and practices that affect vision 56:47 Link between life vision/purpose and eyesight 59:23 Best vision supplements and foods 62:23 What is the Bates Method and does it work? 65:29 Connect with Claudia 66:15 Claudia's top teachers 67:33 Biggest vision myths 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought-after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery that can actually make their eyesight worse in the long term. 🔑 Key takeaways - Vision is dynamic and constantly changing throughout the day based on all kinds of factors (light, movement, diet, stress, etc) - Glasses, contacts, and Lasik are all designed to show just one specific distance clearly, and the eyes have a natural focus-changing power of 20 diopter - Natural vision correction and improvement are possible as shown by Claudia and the testimonials of countless clients - Give your eyes moments of rest and balance close-up work with looking into the distance 🔗 Links - Full episode show notes: https://mindbodypeak.com/63 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

📕 Video chapters 0:00 Introduction 2:57 Robust science of EMFs and human health 3:22 Common sources are unavoidable 4:41 Potential dangers of EMF exposure 6:34 Infertility, miscarriage, birth defects, sleep disruption, DNA damage 8:05 The "Tobacco Playbook" and the blurring of science 9:48 TBI was easily observable yet dismissed 12:39 Deception with "conclusive proof" 14:43 Cumulative exposure to EMF has never been studied 16:31 Two primary mechanisms explain how EMF harms life 17:19 DNA strand breaks and electrosmog 18:51 Voltage gated calcium channels and electrosmog 20:09 Ionizing vs non-ionizing radiation 24:37 Plants and other animals clearly harmed by EMF exposure 26:39 Electromagnetic hypersensitivity (EHS): "canaries in the coal mine" for EMF 32:13 How EMF quickly destroys sperm (and the good news) 33:52 EMF and endocrine disruption 35:01 Leaky blood-brain barrier and EMF 36:16 Two primary types of EMFs 38:58 How much exposure causes damage? 39:51 Easy tricks to reduce ELF exposure 41:20 Top way to instantly reduce EMF damage 43:23 Fundamental law of mitigating EMF 46:09 The power of increasing distance between you and the source 47:18 Major flaw of clean energies (solar and green energies) 48:01 Power inverters are a huge problem 49:24 EMFs and electric (& hybrid) cars 53:53 Three steps to offset EMF radiation 54:25 Easiest and lowest-impact way to start 55:07 Little things make a disproportionate difference 59:28 Does grounding/earthing help reduce EMF toxicity? 60:29 Darkside of earthing (and how to mitigate it) 62:10 Best solution is to start by testing your environment 65:03 Bluetooth and even wired headphones have an issue 66:18 Airtube headsets sound awful and break easily (use this instead) 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest R Blank is the CEO of Shield Your Body, whose mission is to Make Technology Safer. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health and safety. He was inspired to create SYB when he co-authored the best-selling book, ‘Overpowered’, with his father, Dr. Martin Blank, one of the world’s leading EMF scientists. He has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast. 🔑 Key takeaways - Doubling distance reduces exposure by 75% - Protection (ordered by effectiveness): remove, reduce, distance, shield, harmonize - Immediate dangers include include infertility, miscarriage, birth defects, poor sleep quality, endocrine disruption, DNA damage, accelerated aging, brain barrier leakage, worsened infections, and more 🔗 Links - Full episode show notes: https://mindbodypeak.com/62 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Optimal health starts with lab testing. FDN is a training program that teaches you how to test the right biomarkers, interpret the data, and keep you in a state of peak health. 📕 Video chapters 0:00 Introduction 3:43 What is Functional Diagnostic Nutrition? 4:50 Lab testing to find healing opportunities 7:26 Thorough curriculum of FDN Training 8:50 Using the HIDDEN acronym to uncover health issues 9:19 Most important lab biomarker tests types 10:10 Long before medical diagnosis biomarker data changes 10:36 Glaring issue with medical diagnoses 11:56 Building overall health instead of treating particular symptoms 12:56 Two most important evaluation and healing acronyms to remember 13:13 FDN's DRESS acronym to build overall health 17:23 What is Metabolic Chaos 17:45 Anabolism vs catabolism 19:06 Myth of Root Cause Medicine 33:54 The most common imbalance 34:51 Reed's top five health and wellness tests 40:00 Special FDN Training Promo Code 40:37 Walkthrough of the Functional Diagnostic Nutrition program 43:12 Reed's top teachers 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Over 20 years ago, Reed recognized people were caught in a “cycle of trial-and-error” and committed himself to be the last person they needed to see. With guidance from top leaders in alternative medicine, he reviewed thousands of labs for thousands of people and made his own observations about who got better and who didn’t. Over a ten-year period, Reed developed a lab-based, step-by-step system of identifying “healing opportunities” and “contributors to Metabolic Chaos®” that anyone can use, including health coaches. Armed with comprehensive lab data and using only all-natural, drug-free protocols, he codified the “general principles of health building” and was soon outperforming “specific treatments” being offered by standard and even functional medicine practitioners. Today these unique systems are known as Functional Diagnostic Nutrition® and the D.R.E.S.S. for Health Success® programs and are trusted by thousands of practitioners all over the world to get results. The mission? “To educate as many people as possible how to get well and stay well naturally so they, in turn, may educate others” and put control of one’s health in the people’s hands where it belongs! 🔗 Links - Full episode show notes: https://mindbodypeak.com/61 - Exclusive FDN deal: https://FDNTraining.com/MBP - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Hydrating is more than drinking eight glasses of water per day. In this conversation with Dr. Dana Cohen, we discuss some of the top hydration tips from her book Quench. 📕 Video chapters 0:00 Introduction 2:06 Hydration is the single most effective way to prevent chronic disease 2:18 Powerful due to its simplicity 2:50 Nutrition vs hydration 8:07 Sub-clinical dehydration 8:54 Typical symptoms of dehydration 10:12 Easy test to tell if you're hydrated 10:54 The eight glasses of water per day myth 12:59 Benefits of front loading water 13:55 Ideal morning hydration drink recipe 16:43 Consequences of dehydration 17:35 Link between beauty and hydration 19:45 Dr. Pollack's research on structured water 20:40 Core components needed to hydrate on the cellular level 21:12 How our modern environment dehydrates us 22:46 Lifestyle hacks to hydrate more effectively 23:36 Eating your water 30:16 Health & hydrating power of a proper green smoothie 32:51 Best way to estimate your water needs 34:33 Fascia and hydration 35:23 Science of how movement boosts hydration 37:16 Tips to improve the health of fascia 41:30 The most hydrating foods 46:05 How clean dietary fats hydrate 50:02 Study shows hydration increases survivability of infection 52:05 Busting hydration myths 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Dr. Dana Cohen has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine. She was American Board of Internal Medicine certified in 1998. Dr. Cohen served on the Board of ACAM, the leading voice of Integrative Medicine. She served as the program director for their yearly conferences. She is a founding member on the Scientific Advisory Board for the Organic and Natural Health Association. She is on the scientific advisory board of Cure® Hydration and the Health and Wellness advisor for Essentia® Water. 🔑 Key takeaways - Hydration is one of the easiest and most impactful lifestyle changes - Drinking lots of water is just one way to hydrate - Movement, light exposure, electrolytes, fiber, and fats increase hydration 🔗 Links - Full episode show notes: https://mindbodypeak.com/60 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

📕 Video chapters 0:00 Introduction 0:31 De-escalation is the ultimate skill & life hack 2:56 Be careful when choosing goals 5:48 Benefits of developing emotional understanding & skills 6:05 Emotionally supported kids are two grades smarter than their peers 6:22 Adults can prevent and diffuse any fights 6:33 Increases compassion and ability to read room 6:44 You won't be confused by the behavior of others 6:56 Massive social awareness boost 7:09 Provides the one thing your dates want more than anything 7:59 Affect labeling induces a transcendent state 9:36 Priceless, effortless, easy, free tool 10:14 The top affect labeling mistake 12:48 Meditation widens gap between trigger and reaction 13:19 Breathwork works to calm people but takes too long 14:38 The rationality lie, debunked by neuroscience 15:10 Humans are 98% emotional, 2% logical 15:37 The ONE idea that has caused the most harm to society 16:30 What is emotional invalidation? 17:00 Humans are not born with emotions 17:12 Science of developing emotion from nine basic affects 17:41 Danger of ignoring emotions 18:35 How to master emotions and what you'll gain 19:17 Connection to others is the fundamental human need 20:52 Shocking findings from the ACES study 23:12 The one link between all mass murderers 24:52 What happens in the brain during emotional abuse or invalidation 25:27 Repeated trauma stops development of emotional center of brain 26:52 The ultimate gift to kids which could make prisons disappear 27:58 Myth of "logical" data-driven personalities 29:39 Einstein relied heavily on emotion 30:12 Rules and codes of emotion 30:41 Doug Noll's 3 step process to de-escalate in 90 seconds or less 34:08 The neuroscience of emotional affect labeling 35:15 Nick tried affect labeling and failed 38:49 Affect labeling others makes you more self-aware 40:07 Is it really possible to ignore the words someone says and still understand them? 41:07 Affect labeling texts, emails, social media, and written communication 43:36 What other conflict resolution systems get wrong 48:08 Nine basic universal affects 49:32 Humans are the only animal with emotions 50:55 "Why can't I say yes" rather than saying no 52:55 Humans transmute energy into different forms to survive 55:13 Empathy vs sympathy vs compassion 55:40 Affective vs cognitive empathy 56:43 Practical example of affect labeling over email 59:10 Biggest communication myths 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Douglas E. Noll, JD, MA left a successful career as a trial lawyer to become a peacemaker. His calling is to serve humanity, and he executes his calling at many levels. He is an award-winning author, teacher, trainer, and a highly experienced mediator. Doug’s work carries him from international work to helping people resolve deep interpersonal and ideological conflicts to training life inmates to be peacemakers and mediators in maximum-security prisons. His website is https://dougnoll.com. 🔑 Key takeaways - Emotional validation is one of the highest-impact skills to understand others, build social confidence, increase brainpower, and to connect with others on the deepest level - "I never came up with one of my ideas or theorems through logic" - Einstein - Most people have never experienced emotional safety - Doug's emotional mastery process is simple and you can start getting results today 🔗 Links - Full episode show notes: https://mindbodypeak.com/59 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Your confidence, charisma, happiness, persuasiveness, and success depend on your ability to communicate. Yet most of us never learn to effectively use this vital life skill. Instead, it holds us back around every corner. Once you understand this simple and elegant solution, you'll seize countless opportunities that you previously didn't notice. A fast track to upgrading your quality of life. 📕 Video chapters 0:00 Introduction 0:23 Little known definition of ABRACADABRA 4:50 What is language 5:12 The victim mentality 6:05 Big overwhelming problems can have simple elegant solutions 6:56 Power of our thoughts and stories to create our reality 7:21 How to counter and stories of limitation and mindset 7:51 The dynamic, fluid, evolving nature of personal identity 10:31 Four ways language influences your identity 10:56 These four patterns script 85% of problematic self-stories 13:27 What is conflict language 14:50 Keywords of negation (ineffective communication strategy) 19:42 Breaking harmful language "spells" 22:19 Keywords of affirmation (effective communication strategy) 23:40 Projections are the hardest to correct 28:29 Amygdala hijack explained 31:12 Keywords of projection (ineffective communication strategy) 33:16 Projection provides short-term pain relief and long-term helplessness 33:42 Your own thoughts disrespect you more than anyone 34:20 Start improving your language by eliminating Soft Talk 37:27 How to double your confidence in 3 months, guaranteed 38:27 Keywords of Soft Talk (ineffective communication strategy) 40:26 Using Soft Talk to avoid hurting feelings 43:11 Your own comfort speaking directly impacts others 44:18 The undeniable power of intentional breathing 45:32 Context collapse and the invention of emojis 47:10 Two powerful tips to become a better speaker and storyteller 50:56 Binary language and the Reticular Activating System (RAS) 60:00 Benefits of slow reading 65:25 Quality of story determines your quality of life "I prefer the fear of making the wrong decision to the terror of indecision" "Soft talk is the gateway drug to the rest of your language" 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Mark England is a TEDx speaker and co-founder and head coach of Enlifted. He has been researching, presenting and coaching on the power of words and stories for the past 15 years. Mark holds a Master's degree in education and was an elementary school P.E. teacher before getting into personal development. 🔗 Links - Full episode show notes: https://mindbodypeak.com/58 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

📕 Video chapters 0:00 Introduction 1:34 Five keys to optimal health 2:58 Most modern medicine is derived from plants 5:14 Three effective ways to use essential oils 5:34 The best way to impact the brain & cognition 6:30 Topical oils activate acupressure points 7:30 Preventing and undoing accidental essential oil burn 8:16 How essential oils impact the nervous system 10:39 Ways to activate the vagus nerve to enter the parasympathetic state 14:29 Nervous system switching explains confusing contradictions 15:32 Why essential oil blends work better than single oils 16:38 How to determine your best essential oil blend 18:21 Essential oils improve and rebalance hormones 21:15 Lymphatic drainage and health benefits 22:56 Vasodilatory oils 25:00 The best essential oil blends for sports and athletic performance 26:45 Lemon, lime, and citrus oils 29:58 The story behind the "Thieves" essential oil blend 33:34 How to know the best way to administer essential oils 36:13 Important nuances that change the impact of oils 38:58 Biohacks to get more out of your essential oils 40:44 Power of a good anti-inflammatory oil blend 41:39 How to make your own therapeutic essential oil blend 48:26 Jodi's favorite 5 essential oil 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils,a top resource for essential oils online. After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia, and autoimmunity, Jodi wanted to know why. She holds certifications in nutritional therapy, functional neurology, herbalism, and aromatherapy, along with multiple continuing education courses in plant medicine, brain health, Chinese medicine, and herbalism. Jodi has worked closely with healthcare practitioners, including MDs, NDs, nurse practitioners, chiropractors, acupuncturists, health coaches, nutritionists and yoga instructors, to implement the most effective essential oil protocols in clinical practice to support underlying imbalances that often lead to disease, including sleep, stress, digestion, inflammation, detoxification, and blood-sugar imbalances. 🔗 Links - Full episode show notes: https://mindbodypeak.com/57 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Have you tried quality kava? It's nothing like cheap kava kava supplements. Real kava is an adaptogenic elixir. A powerful alternative to alcohol that gives you a nice buzz and actively improves your health (and a whole lot more). 🍸 Get the best kava https://outliyr.com/trukava 📕 Video chapters 0:00 Introduction 0:27 Nature operates in cycles & pulses 4:40 Simple definition of aging 5:38 Health and social benefits of Kava 8:16 Kava vs alcohol 9:12 What is kava 10:04 Quality kava vs toxic kava 11:56 Full-spectrum always works better than isolates 13:08 Kavalactones are some of the main constituents 13:20 Why most medication causes side effects 14:26 The primary benefits of kava 15:20 Psychedelic effects of kava 18:04 The 18 known kavalactones 18:16 How the other active ingredients boost the effects of kava 20:10 Type of kava that's most cerebral 21:22 The endocannabinoid system (ECS) and kava 21:41 Kava's effect on neurotransmitters 24:15 Natural vs synthetic GABA activators 26:48 How kava's reverse tolerance works 31:44 Other plant medicines 33:56 Kava blocks cellular calcium and sodium channels 34:10 Potent anti-inflammatory action by blocking COX2 34:22 Activates NRF2 antioxidant defense system 34:47 Kava's metabolic protection 35:24 How kava activates AMPK and confers longevity benefits 36:08 Using kava for weight loss and to enter ketosis 37:59 Kava and TBI 42:26 Vagus nerve, kava, and nervous system regulation 47:48 Tips to boost the effects of kava 50:29 Side effects of kava 51:30 TRU KAVA Mind nootropic product 52:28 Other powerful plant medicines 55:09 Future of kava and how it'll shape modern society 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Cameron George is a researcher, writer, entrepreneur, and the founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety, and education around all psychedelic plants including kava. Since discovering the amazing effects of traditional Kava during his own chronic illness, Cameron spent years investigating Kava and has collaborated with many of the most prominent experts in the world within the fields of Kava research and historical Kava use. TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form that has been highly prized in the South Pacific Islands for over 3000 years. Cameron has spent years working within a network of functional medicine physicians with whom he has been involved in clinical research and protocol development for Neurodegenerative and trauma-related conditions. 🔑 Key takeaways - Nature operates in cycles and pulses, so humans respond fantastically to variation - Kava actively improves your biology, feels great, and can even help people come off dangerous medications by restoring optimal neurotransmitter (especially GABA) function - Full-spectrum botanicals contain other constituents that increase the effects, half-life, and mitigate side effects (isolates do not) - Kava increases mental clarity, confers longevity benefits, acts as a potent anti-inflammatory, protects the metabolism (and brain post-TBI), activates the body’s NRF2 antioxidant defense system, lifts mood, can accelerate weight loss, and makes you more social - Many modern ideas are derived from old principles 🔗 Links - Full episode show notes: https://mindbodypeak.com/56 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

What if you could 10X your recovery from injuries or surgery? Not only faster, but maintaining your abilities. Or perhaps you're interested in boosting your brainpower? In this interview, you'll discover powerful tips to accomplish both (and much more). 📕 Video chapters 0:00 Introduction 0:19 Longevity benefits of resistance training 2:28 Vital performance supplements 6:31 How to tell if you're adequately recovered from workouts 8:52 Why education is essential for everyone in health and wellness 10:30 The health danger of small blood sugar increases 14:58 How to find the right medical professional 16:20 Dirt-cheap blood tests packed with useful information 17:32 Tips to improve blood albumin levels 17:52 The value of a full thyroid panel 18:30 Other powerful health optimization tests 26:05 Early interventions 27:31 Practicing root cause medicine 28:48 Dr. Turner's top early interventions 31:07 Injuries set up damaging inflammatory cascade 31:15 Increases susceptibility to later re-injury 31:44 Treatments to prevent injury and heal faster 33:05 Health and performance benefits of growth hormone secretagogues 33:37 Ideal pre-surgery and post-surgery protocols to accelerate recovery 34:11 The truth about anesthesia and the brain 35:33 Neural therapy to undo inflammation at the root 37:17 Safety of growth hormone secretagogues for the young 37:36 Growth hormone secretagogues are better than growth hormone 38:58 Growth hormone releasing hormones (GHRHs) and examples 39:12 Growth hormone releasing peptides (GHRPs) and examples 39:27 Somatostatin blocks growth hormone release, undo it when ghrelin stimulants 40:56 Growth hormone secretagogue protocols 43:23 Oxytocin for anti-stress, weight loss, and accelerated workout recovery 46:20 How to determine the optimal human dose of ingredients when human research is scarce 48:51 Defining peptides, bioregulators, and small molecules 51:02 Power of bioregulators to improve health 52:27 Contrasted to how most medicine works 54:29 Tips to recover from injuries faster 56:44 Potent ways to improve brain health and function 64:15 How to stay abreast of the latest developments in health and wellness 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Dr. Turner is the founder of Vine Medical Associates and the VMA Residency. She’s Double Board Certified, and her thriving practice treats executives and athletes from around the world. Practicing Cellular, Longevity and Performance Medicine, Dr. Turner has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned Advanced Certification in Endocrinology and Peptide Therapy. Dr Turner is the leading expert in peptide therapy in the Southeast. She is an award-winning teacher of medical students, residents and physicians while on the Faculty of Emory University. She has also served on the faculty of A4M, IPS, BioTe, SSRP and ACAM. She has been featured on several podcasts including Super Human Radio Network, TRT Revolution, Relentless Vitality, Younique Medical, and Health Matters. Dr Turner spends her free time with her husband and family, studying cellular medicine and Christianity, managing her urban farm, and powerlifting. 🔑 Key takeaways - Minor injuries are your greatest opportunity. Can become your Achilles heel if not dealt with - Osteoarthritis doesn't start when you're 60. Starts with an initial injury at 16 🔗 Links - Full episode show notes: https://mindbodypeak.com/55 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Smart Nutrition is here. With a simple finger prick blood test, ELO Health determines your most impactful dietary deficiencies. Then their AI custom formulates your ideal supplements, drawing from a database of 3,000 studies. 90 days later, you get another blood test to repeat the process and stay optimizd. 📕 Video chapters 0:00 Introduction 1:30 Ari's sleep insights from 7 years of nightly Oura ring data 3:30 Optimized night wind-down routine 10:45 Power of tracking your health markers 11:43 Easy ways to begin self-quantifying 12:01 Central hub to combine all your body's data (blood, DNA, epigenetics, wearable) and use AI to create personalized plan 12:58 How ELO.health uses your data to optimize your nutrition 16:01 Insane economics of nutrition & healthcare industries 18:47 ELO's AI is built on 3,000 human trials 20:23 How ELO Health works 21:36 ELO adds the contextual lifestyle layer most blood testing companies ignore 24:38 Using technology to understand your body's feedback loops 27:00 What happened when Ari showed ELO Health to his doctor 27:33 Importance of the biomarkers ELO tests 31:46 Which ingredients ELO recommends 32:19 Three levels of ingredient efficacy 36:10 Bioavailability of ingredients in ELO supplements 38:31 Critical factor to evaluate when choosing blood testing service 39:59 Binary classifications can bring you from healthy to "sick" overnight 42:25 Link between blood pressure and the floor number of your doctor's office 47:12 What you get with ELO Health's Early Access Program 50:45 Special ELO discount code to try it for yourself 51:18 Future of self-quantification technology 1:01:41 Scale weight doesn't matter much 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine. When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. 🔑 Key takeaways - "If you can quantify something, you can improve it" 🔗 Links - Full episode show notes: https://mindbodypeak.com/53 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

PEMF Therapy should be the first line for many health ailments and conditions. So I had NASA's Dr. Bob Dennis on to help us understand this technology and how to buy the best system 📝 The best PEMF machines for every budget and goal https://outliyr.com/best-pemf-devices-machines-mats-review 📕 Video chapters 0:00 Introduction 0:39 PEMF Therapy improves nearly every condition 1:18 Things that work on plants and animals must be more than placebo 2:28 Actively tried (but failed) to debunk NASA PEMF research 3:41 Compelling results from PEMF 13:11 PEMF vs non-native EMF 14:24 What makes some EMF dangerous 16:06 How electromagnetism affects life 18:40 80-90% of research never published 19:24 Health benefit myth of Schumann resonances 22:16 Most scientific breakthroughs occur through trial and error 23:02 The best PEMF protocol? 27:50 Truth of Spark Gap PEMF technology 29:39 How to buy quality PEMF Therapy systems 31:58 Max gauss of PEMF machines doesn't matter 32:08 The right waveform makes all the difference 36:33 Difference between the Micro-Pulse ICES DigiCeutical systems 41:50 PEMF Therapy accelerates post-surgical healing by 2-3X 45:27 Myth of scientific "proof" 45:38 Scientific validation of PEMF Therapy 45:52 Get your own Micro-Pulse system at a discount 53:55 Synergy of combining PEMF Therapy with Grounding/Earthing 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Dr. Bob Dennis did original research work for NASA in 1996 on PEMF. He suffered a serious lower back injury as a firefighter in 2006. No mainstream medical options helped him (including oxycodone), so he modified his original work from NASA on PEMF into a portable PEMF device and it completely eliminated his pain. So it became his life's calling: to help people with serious debilitating pain who have no other options. 🔗 Links - Full episode show notes: https://mindbodypeak.com/53 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Properly applied ozone gas has countless health benefits. Since the 1920's ozone therapy has gained respect as a powerful medicinal modality. If you're looking to try at-home ozone therapy for health, this guide contains everything you need to know. 📕 Video chapters 0:00 Introduction 0:44 Cold exposure for health 08:28 Incredible healing results from UBI 12:10 Ozone therapy at home vs in the clinic 12:24 Effects of ozone depend on application 14:02 The most important component of ozone therapy 15:08 Rectal ozone insufflation 16:03 Different ways to apply ozone 16:23 The science of ozone therapy 22:45 Chronic issues ozone improves 23:25 Professional athletes and biohackers now use O3 27:13 The drawback of consuming oxygen 28:01 Health benefits of ozone therapy 30:19 Oxygen vs ozone 32:03 Systemic vs local treatments 34:43 Guide to buying a high-quality ozone therapy system 41:50 Other therapies & modalities to stack with ozone for better results 48:24 Ozone therapy for athletic performance, stamina, & endurance 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Micah Lowe is one of the world’s leading educators on the medicinal power of ozone therapy. He’s also the owner of the ozone equipment company, Simply O3. His journey began in high school when he helped his dad develop equipment for Ultraviolet Blood Irradiation (an effective therapy for infectious diseases and also chronic disease).A few years later, he dropped out of nursing school and quit working in an ambulance. In 2014, he started developing equipment for ozone therapy because there was a need for a less expensive, stable unit that people could use at home.Ozone therapy had a synergistic effect to UBI, so it was a good fit for him because he understood it well. Ozone therapy has been used since the 1920s, but Micah and SimplyO3 improved and modernized the equipment. Ozone Therapy became widely popular and the business took off after getting recognition from Harvard Medical by Dr. Michael Hamblin. 🔗 Links - Full episode show notes: https://mindbodypeak.com/52 - Get your own ozone therapy system (save with code URBAN): https://outliyr.com/simplyo3-complete-kit - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Whether you're looking to quit smoking naturally, get the athletic edge to crush your sports, stay alert through demanding workdays, or boost your memory for important occasions... the right essential oils can help. For most of my life, I considered essential oils a scam. Only after burning my tongue on pure oregano oil did I give them a shot. You also need a way to administer them. Typical diffusers scent the air but waste expensive oils and don't provide much therapeutic value I discovered Füm's aromatherapy "pipe", and I never looked back. Use code URBAN to save 10% on your own Füm: https://outliyr.com/fum-starter 📕 Video chapters 0:00 Introduction 2:18 Sports benefits of peppermint essential oil 3:42 Essential oils skepticism 6:42 Different ways to use essential oils 6:58 Best essential oils for stress relief 8:30 Best oils for seasonal allergies 8:42 Best oils for detox 9:26 What makes Füm Cores special 11:14 Quitting smoking naturally with essential oils 11:32 Using the Füm inhaler to build positive, healthy habits 15:49 DIY way to test purity of essential oil products 19:44 Aromatherapy is a top way to administer essential oils 23:48 How black pepper reduces nicotine withdrawals 25:56 Lavender essential oil 30:30 How to inhale essential oils for maximum effect 31:24 Get started with Füm & essential oils 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Adam McNeil is a book-nerd, marketer, and a challenger. He has a deep passion for stepping into messes beyond his capabilities and walking out stronger and better equipped to serve. Today, he works with the team at Füm determined to put an end to tobacco addiction and also create empowering positive habits. In his free time, he professionally competes in a traditional Japanese game, "Kendama," and hosts the podcast "The Brewview”. 🔗 Links - Full episode show notes: https://mindbodypeak.com/51 - Füm Essential Oils Database: https://www.xn--fm-xka.com/plant-database - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Water is the key to all life, but it's not all the same. This interview explores biowater and how to hydrate and nourish your body on the deepest level. "In one drop of water, you can find all the secrets of the universe" 📕 Video chapters 0:00 Introduction 4:04 Health benefits of hydration 4:47 How to measure cellular hydration 5:19 Body is powered by hydroelectricity 5:30 The science of hydration 5:55 Form, phase, and function matter more than the quantity you drink 6:12 Consequences of dehydration 7:02 Cerebrospinal fluid vs seawater 8:04 5B+ physiological reactions in the body depend on water 12:47 Processed food vs processed water 13:42 Right angles and domesticated water 15:40 Masculine and feminine water 18:46 How modern systems destroy water quality 22:58 Aging is just the process of slowly drying out 24:33 Most water actively dehydrates 26:25 99-100% of people are dehydrated 31:04 How to get the best, highest-quality quality water 34:33 Filter your water or your body becomes a filter 37:45 Human emotions charge & imprint water more than anything 38:25 Entraining objects and people with coherence 40:42 Ancient humans knew water directly impacts our psyche & emotions 42:02 Best tools to upgrade your water 42:23 Treat your water like good wine and it'll flourish 44:23 Health & medicinal properties Quinton water 47:01 Hydrogen-rich water 52:31 Heavy water and DDW 55:41 How to tell if a water solution is good 60:00 63:22 The truth about alkaline, ionized, and Kangan waters 65:34 Best budget (and travel-friendly) devices to improve your water 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Isabel is an international water advocate, speaker, activist, and educator. She's been studying water for 12 years and teaching about water for 6 years in 6 countries. Her wellness philosophy centers around the idea that the closer we come to nature, the healthier and more human we become. Contrarily, when we stray from these foundational laws of life, we become ill and feel disconnected from our Source. She's passionate about bringing modern scientific understanding together with ancient ancestral wisdom in a way that grounds primal elemental practices into our 21st-century lifestyles. 🔑 Key takeaways - Form, phase, and function of water matter more than the quantity you drink - Human emotions charge & imprint water better than anything - Temperature, light, and storage container type can radically change water quality - The best water solutions are based on biomimicry - Biowater, mineral-rich cerebrospinal fluid, is only one molecule different from Quinton seawater 🔗 Links - Full episode show notes: https://mindbodypeak.com/50 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Brown's Gas is likely the most powerful health & wellness gas on Earth. George Wiseman of Eagle Research explains the science powering his AquaCure AC50, the ER50, and much more. 📕 Video chapters 0:00 Introduction 1:52 Eagle Research's Carborator Enhancer 4:29 George's Brown's Gas machine vastly outperformed the gold-standard $300,000 machine 8:16 When George personally began using Brown's Gas for health 12:48 Ailments and conditions Brown's Gas fixed for George 16:08 Why modern humans need more hydrogen 16:37 Hydrogen deficiency causes different bodily systems to shutdown 18:34 Symptoms of hydrogen deficiency 22:58 Sources of hydrogen 26:41 Clinical reseach on molecular hydrogen improving 170+ disease states 28:35 What is electrically expanded water (ExW) 31:41 Benefits visable on dark field microscope 32:14 Inhaling Brown's Gas is far more powerful than drinking the water 45:37 How to use Brown's Gas & different protocols 49:32 Brown's Gas athletic performance benefits 43:40 Does Brown's Gas have side effects? 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest George Wiseman grew up on a ranch in the backwoods of BritishColumbia; learning the value of hard work,knowledge, andskills. He became a Jack Of All Trades and subsequently became aninventor that has changed entire industries withhis innovations. George started working with Brown’s Gas in 1986, creating practical machines to apply this amazing gas in applications such as Fuel Saving, Torch-Fuel Gas, and Radioactive Neutralization. He has become recognized worldwide and renowned in the practical applications of Brown’s Gas. In 1996 his customers told him of theirastonishing healings using Brown’s Gas. It took them until 2005toconvince Mr. Wiseman to try the Brown’s Gas on himself and he subsequentlyhad substantial healthimprovements. Currently, he’s developed a machine specifically optimized to safely provide Brown’sGas forHealth in every home. 🔑 Key takeaways - "Most of the ailments of man are either caused by or exacerbated by hydrogen deficiency" - Just 12 seconds of inhaling Brown’s Gas provides the Molecular Hydrogen dosage equivalence of 1L of 1.6 ppm water - "When people are sick, usually their energy reserves have been drained and their energy generation systems have been compromised." Brown's Gas solves this energy crisis. 🔗 Links - Full episode show notes: https://mindbodypeak.com/49 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

KAATSU was the original blood flow restriction training method. In this conversation, I discovered the uses and benefits that make it a far more powerful fitness hack. If you've wondered how KAATSU compares to occlusion training, Chris Morgan shares the details. 📕 Video chapters 0:00 Introduction 3:51 What is KAATSU 11:10 Benefits of KAATSU cycles 19:12 Different ways to use KAATSU 21:20 Rapidly accelerates injury rehabilitation, healing, and repair 24:13 KAATSU for TBI 26:01 How KAATSU increases athletic performance 27:28 Lactate (lactic acid) as a fuel 33:12 Using KAATSU for athletic recovery 34:52 Cycles flush metabolic waste 45:33 Programming a proper KAATSU workout example 50:28 Stacking KAATSU with Super Slow Strength Training or the Harambe System 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Chris Morgan graduated from the University of California, Davis with a B.S. in Biological Sciences and the University of Lausanne with a M.S. in Sports Science and Human Movement. Chris coached at Stanford University and Harvard University, and coached the Swiss National Swim Team and the 2008 Swiss Olympic Team where he guided two swimmers to the Olympic final. Chris is innovative and always explores new modalities for training, performing better, and recovering more efficiently. Over the last 8 years, Chris has become the world's leading expert on KAATSU Aqua for recovery, rehabilitation, and performance. He currently advises many of America's fastest Olympic sprinters on the track (100m, 200m, and 400m) and America's fastest Olympic swimmers in the pool. Including several Olympic medalists and world champions. 🔑 Key takeaways - The KAATSU cycle is the arterial equivalent of endurance training - BFR bands are great when on a budget, but KAATSU offers additional benefits - KAATSU improves athletic performance, injury & scar tissue healing, workout recovery, cardiovascular health, sport-specific movements, jet lag, and even recovery from TBI 🔗 Links - Full episode show notes: https://mindbodypeak.com/48 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Biological age testing is helping scientists determine the best longevity supplements, drugs, healthy habits, and therapies. If you're looking for the most accurate, repeatable, and effective biological age test, you'll want to use TruDiagnostic. In this conversation we cover the importance of biological age, the science of epigenetics, powerful lifespan-enhancing technologies, and we walkthrough my personal TruDiagnostic TruAge results. 🔬 Try it yourself and save with code URBAN: https://outliyr.com/trudiagnostic 📕 Video chapters 0:00 Introduction 1:39 What is epigenetics 2:45 Human Genome Project didn't fully decode us 3:19 Genome, Epigenome, Transcriptome, Proteome, Metabolome, Phenome 5:36 Power of epigenetic clocks 8:03 Chronological age vs biological age 13:40 Buyer's guide to biological age testing products 15:09 What is methylation 15:51 Factors to consider when buying an epigenetic test 21:28 Benefits of biological age testing outside disease prediction 22:27 Algorithms can be trained to predict (and thus improve) virtually any health outcome 24:17 Unlike DNA tests, epigenetics is actionable 28:21 Is methylation good or bad? 34:00 Ryan Smith's top age-reversing protocols 36:23 What are senolytics and why do they matter? 39:06 Natural and easy longevity supplements 40:04 How cellular reprogramming works 42:38 Low supplement bioavailability and absorption may not be bad 47:22 Walking through Nick's personal TruAge biological age test results 54:10 Potential supplements to improve telomere health 64:48 The problems with most epigenetic age testing 69:57 Will TruDiagnostic accept insurance? 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Ryan Smith attended Transylvania University and graduated with a degree in Biochemistry. After finishing all the educational curriculum and passing USMLE Step 1 he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations. That pharmacy, Tailor Made Compounding, became the 4th fastest growing company in healthcare in the US. During that time Ryan invested in several businesses in the functional medicine space. Ryan exited Tailor Made in late 2020. Since then, Ryan has opened many businesses including TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare. TruDiagnostic is a CLIA certified lab and health data company focused on serving integrative and functional medicine providers in the United States. TruDiagnostic has a commitment to research with over 30 approved clinical research studies investigating the epigenetic methylation changes of a variety of longevity and health interventions. Since Tru Diagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 13,000 patients tested and continue to lead the space in epigenetic methylation interpretation and diagnostic prediction. 🔑 Key takeaways - Epigenetic algorithms can be used to predict the effect of virtually anything (supplements, sleep, habits, exercise, etc), on any outcome (disease risk, human performance) - Unlike 23andMe and other DNA tests, epigenetics return actionable and useful results - When choosing a epigenetic age testing service, research the: sample type, scale of testing, # of CPGs measured, algorithm used, privacy of your data - Many of the most promising healthspan-increasing modalities are plasma related - 1 dose of the peptide SS31 is the energy (ATP) equivalent of 6 months of endurance exercise 🔗 Links - Full episode show notes: https://mindbodypeak.com/47 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Spermidine is one of the best and most popular longevity supplements that improves 6 of the 9 hallmarks of aging. Leslie Kenny from Oxford Healthspan joins us to talk about ancient Japanese Longevity secrets, the health benefits of spermidine, and what to look for in quality products. If you want to try Primeadine for yourself, use the code URBAN10 to save 10% on your order here: https://outliyr.com/primeadine 📕 Video chapters 0:00 Introduction 0:26 Benefits of HRT 2:18 What is Healthspan 3:18 The Oxford Longevity Project 3:42 Should aging be classified as a disease 4:21 What is spermidine 6:24 The 9 tenants of aging 10:06 The role of spermidine in health 11:28 Whole food sources of spermidine 11:57 Health benefits of Natto (autophagy activator) 13:51 What is autophagy 17:31 Consequences of spermidine deficiency 22:09 Spermidine and immunity 23:52 Spermidine and cognition 24:36 Spermidine and cardiovascular health 25:42 Link between centenarians and spermidine levels 26:30 Plant-based and carnivore-friendly sources of spermidine 27:57 Secrets of the Japanese Longevity Scrolls 29:37 Taoism, Tantra & More 31:48 Benefits of semen retention 37:56 How to identify the best spermidine supplements 39:25 Prebiotic fibers can stimulate the body to produce spermidine 41:36 LMK512 spermidine-producing bacterial strain 43:25 Safe spermidine dose (as determined by European Food Safety) 43:57 Why wheat germ-based spermidine is the best 44:06 The 3 vital polyamines in ideal spermidine supplements 44:44 Spermidine with spermine rebalances numerous hormones 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Oxford Healthspan was founded by Leslie Kenny, a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions. She went back to school at the Institute for Integrative Nutrition in NYC, became a Bulletproof coach under health pioneer Dave Asprey, and took on health coaching clients worldwide. At the same time, she began helping life science academics at European universities, including Oxford, to raise money for their discoveries. She met a scientist who introduced her to a promising compound called spermidine. The science was compelling – one scientist even called it “an anti-aging vitamin” in a published scientific journal – and it was safe. Still, because it was natural, food-derived, and not a profitable drug, no one was interested in promoting it. Spermidine wasn't available in the US, so she decided to bring it to the US herself. Today, at age 56, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway. 🔑 Key takeaways - When we lose the body's innate ability to regenerate itself, we've lost half the battle - Spermidine is so vital to protecting human health that scientists may reclassify it as an essential nutrient - Spermidine protects hormone levels, cardiovascular and immune systems, brain health, and more - Spermidine is one of the most potent autophagy triggers 🔗 Links - Full episode show notes: https://mindbodypeak.com/46 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Don Moxley of Longevity Labs joins us to talk about zone training, using HRV to predict championships, longevity, autophagy, and spermidineLIFE. 📕 Video chapters 0:00 Introduction 3:28 Heart rate monitor is the most important device any athlete or biohacker can own 3:56 The 5 zone training system 5:08 Danger of too much zone 4 training 10:06 Causes of knee pain and injury 13:45 Micro-nutrients probably matter more than macros 17:16 Why HRV measurements are vital 21:29 Relationship between recovery and performance 24:00 4 pillars of longevity 32:00 What is autophagy 34:22 Role of senescent cells 37:13 Spermidine will become an essential nutrient 39:40 Like a "metabolic 401K" 40:45 Spermidine and immunity 41:31 Benefits of spermidine 42:38 The new science of rapid TBI recovery 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans. 🔑 Key takeaways - You cannot take the aggregation of scientific studies and know it something will work for you. Too much diversity between people - Heart rate monitor is the single most important device everyone should own - Recovery is integral to consistent high-performance 🔗 Links - Full episode show notes: https://mindbodypeak.com/45 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

📕 Video chapters 0:00 Introduction 5:17 Pathogens may your bloodstream every time you eat 5:58 Link between diabetes, heart disease, Alzheimer's, and poor oral health 6:23 Dentist appointments are reactive and only track symptoms 7:03 Gut, mouth, brain axis 7:31 Other microbiome throughout the body 10:10 Oral diseases are the most prominent in the world 10:13 90%+ of adults have a cavity, 46% have gum disease 12:39 How poor oral health causes systemic disease 12:49 Pathogens, plaques, and biofilms 15:19 9/10 adults brush their teeth wrong 15:24 Tips to easily improve your oral health and hygiene 22:26 The many beneficial roles of saliva 25:18 SelfDecode's blog personalized to your unique genes 27:20 Disease is about the relative abundance of different species 28:08 How Bristle Health personalizes your ideal oral care routine 34:06 Arginine or nanohydroxyapatite toothpaste as a fluoride alternative 🔔 Subscribe for more free Human Performance insights: https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Brian Maurer started his career in genomics, at the DNA sequencing company Illumina. There he was on the ground floor of the genomics revolution that is taking place in healthcare and beyond. Brian got to work with some of the most cutting-edge scientists and companies innovating in areas like oncology, synthetic biology, CRISPR, and more. He co-founded Bristle a year ago with the mission of leveraging genomics technology to fundamentally change how we understand and practice oral health. 🔑 Key takeaways - An unhealthy oral microbiome can directly cause disease systemically, throughout the body - Even the cleanest biodynamic, grass-fed food can cause disease if our oral health is poor - Bristle Health has the only oral microbiome testing service which personalizes your ideal routines to your unique mouth 🔗 Links - Full episode show notes: https://mindbodypeak.com/44 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

An alternative to alcohol that gives you a buzz and supports your health and performance? This drink is the secret weapon of Tour de France athletes, NASA, Olympians, Fortune 100 CEOs, neuroscientists, and other high-achievers. Your answer might be called exogenous ketones. Ketone esters for performance, and R1,3 Butanediol (AKA Hard Ketones) for social confidence, relaxation, mood, and mental clarity. 📕 Video chapters 0:00 Introduction 2:12 Ketone esters used to cost $5,000+ 4:11 Why the keto diet became popular 8:00 C8 MCT oil vs ketone esters 10:55 Salt alleviates "keto flu" symptoms while transitioning 14:20 Only blood testing (not breath or urine) works for exogenous ketone products 14:45 Blood ketone levels don't matter 16:27 Why ketone esters have been so expensive 16:49 Legal loophole used to label ketone salt "Made in USA" 17:19 R1,3 Butanediol incredibly promising with notable side effect 17:45 Hard Ketones for a buzz without toxicity 20:14 Why alcohol (ethanol) causes a hangover and "red facial glow" 21:43 Oura Ring data: Ethanol vs R1,3 Butanediol 28:25 What the Hard Ketones buzz feels like 30:39 Ethanol decreases brain function, R1,3 has nootropic cognitive enhancing effect 31:10 The "Brain Energy Gap" theory, Ketones, TBI 36:22 KetoneAid supplied 80% of Tour de France teams with esters 37:26 Ketone esters can dramatically lower blood sugar 39:00 Using ketones to quit caffeine and reset tolerance 41:27 How to use ketones for athletes 42:38 Problem with "duel fuel" combining ketones and carbs 44:34 Situations in which ketone products work best 45:41 People reporting 30 minutes more deep sleep from using ketone ester 48:36 How to identify and buy great ketone boosting products (MCT oil ketone salts, ketone esters) 50:00 Avoid ketone salt products that contain caffeine 50:33 Racemic ketones are poorly absorbed (waste of money) 51:36 Ketone salts have extremely high salt load and can skew electrolyte balance 54:31 Natural vs fermented vs racemic ketones 57:23 Hacks to get better effects from exogenous ketone products 58:34 Does the brain really prefer ketones or glucose? 60:00 Ketones amplify the effects of medicines, supplements, and nootropics 61:00 KetoneAid's Snakewater nootropic pre-workout supplement 62:27 Slow carbs can augment ketones for endurance sports 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Frank Llosa is a serial entrepreneur with successes across industries, including real estate, photography featured in National Geographic, and pre-dot com startups. After extensive research, 6 years ago Frank founded KetoneAid — the World's 1st Ketone Ester. KetoneAid has supplied 80% of the Tour de France teams. Since starting, he’s worked tirelessly to spread information, bust myths, and bring cutting-edge performance supplements to the masses. He sets the bar for affordable quality. In late 2021, he launched Hard Ketones — The World's First Ketogenic and Ethanol-Free Alcohol. Redefining alcohol and shaping the future of the beverage industry. ⚠️ Unfortunately my video feed didn't record, but you'll see Frank throughout 🔑 Key takeaways - KetoneAid & Frank Llosa are bringing light to the shady and deceptive marketing practices of the ketone esters/salts industry - Quantify the effect of your ketone esters or R1,3 with the Oura Ring - The cost of ketone esters has fallen from $25,000 per bottle to less than $30 - Most to least effective at increasing blood ketone levels: ketones esters, ketone salts, C8 MCT, MCT, coconut oil - R1,3 Butanediol is an effective alternative to (ethanol) alcohol that gives you a buzz, supports optimal health, all without a hangover 🔗 Links - Full episode show notes: https://mindbodypeak.com/43 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Looking for a plant-based alcohol alternative that gives you a euphoric buzz without destroying your liver, brain, and body? Botanic Tonics' Feel Free is the adaptogenic tonic of choice for health optimizers looking to unwind and this interview with JW Ross explains why it works so well. 📕 Video chapters 0:00 Introduction 2:20 Testing alcohol substitutes 5:00 Nootropic cognitive enhancing benefits of Feel Free 6:38 Growing and processing drastically impact kava & kratom 8:50 Different ancestral relaxation drugs used around the world 10:40 Strains, types, and ratios of kava/kratom create the Feel Free magic 12:10 How people use Feel Free 13:50 The scam of kratom veins & how to properly process kava 17:30 Growing conditions impact the beneficial alkaloid content of kratom & kava 18:35 Alkaloids as signaling molecules and natural pesticides 19:04 Plants use mycelium networks to communicate 20:19 Bloomberg calls kratom the next CBD? 22:37 10 parts kava to 1 part kratom 24:13 Why you should avoid kratom sold in headshops 30:01 Feel Free improves HRV (recovery) & athletic performance 31:01 Timeline of effects 33:07 The safety of Feel Free, kratom, & kava 38:26 Combine Feel Free with CBD, MCT, or ketone esters for stronger and longer-lasting effects 40:41 Use Feel Free code URBAN40 to save 40%! 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest JW Ross is a lifelong innovator and inventor of the "Feel Free" plant-based tonic. Made of ancient plants from the South Pacific and Southeast Asia, where the ingredients have been used both socially and in wellness for centuries. JW's also an investor in the international business and financial world. He has been married for over 20 years, and he has two grown children who are also active in business and finance. JW Ross currently lives and works in Santa Monica, California where he is an avid yoga practitioner. 🔗 Links - Full episode show notes: https://mindbodypeak.com/42 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Do you know all the latest personal development tips, tricks, tools, and modalities, yet haven't applied them to your life? Maybe you're a Type-A, hard-charger, that bangs out work. But perhaps there's an easier path that yields better results. 📕 Video chapters 0:00 Introduction 1:01 BPC157 & TB500 peptide protocol 1:47 What is Training Camp for the Soul? 3:05 Reprogramming the subconscious 4:02 The truth about "shadow work" 6:08 Healthy masculinity & femininity 9:15 Heuristic to determine if you're in your masculine or feminine 17:43 Language and labels we use create our reality 22:09 Dangers of using "I am" statements 23:12 Chris's soul healing tools 23:26 IFS, Inner Child, Parts Work. Re-parenting 29:50 Benefits of soul work include fixing your physiology, alleviating chronic pain, making life flow smoother 32:33 Using Somatics to correlate your inner and outer worlds 38:39 Overriding the subconscious steals willpower from your more important decisions 40:34 Biohacking your systems will not work in the long-term (bioharmonize instead) 41:49 Breath grants us access to reprogram our nervous system in real-time 46:59 Simple rule of using breathwork properly 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Chris is the CEO and Facilitator at Training Camp for the Soul. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn’t until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper. The healing work Chris focuses on is a combination of breath, somatics, energy work, story work, inner-child work, mindset, and other modalities to get deeper into the subconscious and heal at the root. 🔗 Links - Full episode show notes: https://mindbodypeak.com/41 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers