Portable Laser & Red Light Therapy: Benefits, Uses, Science (MOVE+ Pro) | Forrest Smith @Kineon

You may have heard of red light therapy/photobiomodulation. But what about laser therapy? Do you need a huge panel to reap the benefits? In this interview with Forrest Smith, we discuss everything you should know about Kineon's MOVE+ Pro. How it works, the unique benefits, and how this small device can produce major results.

📕  Video chapters
0:00 Introduction
4:15 What's new at Kineon
5:07 Top things Forrest Smith has done for health, performance, & bioharmony
7:15 Nick's experience so far using Kineon's MOVE+ Pro
8:15 Red light/laser therapy and thyroid optimization
11:07 MOVE+ and post-workout recovery (DOMS)
12:30 Will reducing inflammatory markers via laser therapy blunt the beneficial hormetic benefits of exercise?
14:18 The neuroendocrine benefits of laser therapy (and impact on stress hormones)
15:25 Game-changing difference that sets Kineon apart from other devices
19:20 How Kineon's MOVE+ Pro works (and optimal dosing)
25:14 Red light LED panel vs laser therapy device
30:36 Is a battery-powered light therapy device powerful enough to benefit humans?
33:55 Best uses for the Kineon MOVE+ Pro
40:18 The only NSAID Nick uses during emergencies
41:10 Laser therapy is great for treating chronic pain
43:05 The emergence of metabolic-based therapies
48:10 Laser therapy vs acute issues like headaches
49:37 Using it to accelerate Recovery & rehabilitation from athletic injuries
54:49 Biohacker's stack to rapidly repair injury
56:17 Laser therapy modulates bodily systems back into balance
56:53 Nick Urban's simple wound healing stack
57:57 Using the MOVE+ on scars and on the head for cognition
1:00:13 Stacking laser light with methylene blue
1:01:20 Combining with PRP
1:02:11 Light therapy + blood flow restriction training is a cheap and effective alternative to PRP
1:04:09 Connect with Forrest (on his personal email) & Kineon
1:06:15 Forrest's top teachers

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📝 About our guest
Forrest Smith, the CEO of Kineon, has a rich history in tech startups and a passion for health and wellness. Fluent in Chinese, he’s spent his life creating innovative products. An active sports enthusiast from Atlanta, who continues to be an active participant in rugby matches and CrossFit training. His experiences led him to develop Kineon’s MOVE+, a device designed to alleviate neuromuscular pain and inflammation.

🔑 Key takeaways
- Many clever uses for red/laser light therapy
- Can battery-powered photobiomodulation devices deliver enough power to benefit humans?
- How to enjoy the benefits of “poor man’s PRP”

🔗 Links
- Full episode show notes: https://mindbodypeak.com/128
- Music by Luke Hall: soundcloud.com/c_luke_hall

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