Mind Body Peak Performance Podcast

Around the clock, our environment impacts our health. Either setting you up for success or making your journey more difficult. One of the core variables is your air quality. Even if you’re already using a HEPA filter, our guest shares important considerations. 📕 Video chapters 0:00 Introduction 00:15 David Milburn's expertise on improving air quality 00:59 How serious is the problem of indoor air quality 04:17 Current status of air contamination in the United States 05:43 David Milburn’s health, bioharmony and performance’s non-negotiables 07:50 David’s experience before focusing on air quality 10:36 Significant changes if air filter is installed 12:59 Common terms in the air industry 13:40 PM 2.5 particles 14:06 PM 10 particles 18:49 Improving the air quality for people with allergies 21:10 Air Filters: HEPA (High-efficiency particulate absorbing filter) and ULPA (Ultra Low Particulate Air) 22:32 Improving air quality for people who have allergies 25:48 Where to concentrate first when air-filtering 28:16 Humidifiers and dehumidifiers' contribution to air quality 30:35 A simple way to humidify specific rooms within the home 36:44 Ways to measure air quality 39:02 Does using portable air fresheners improve the quality of the air 44:19 Air quality of ionization and ozone 46:23 Air Angel portable air purifier system 51:24 Tips to improve air quality when traveling 53:13 Connect with David & Air Angel 55:39 Things David's interests and researching these days 56:45 Myths about air quality 57:15 Interesting fact about David 57:42 David's final thoughts 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest David Milburn currently serves as VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing facilities to hospitals in Brooklyn during the height of COVID. Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges. 🔑 Key takeaways - Indoor air quality is virtually always worse than outdoor air quality - Too much humidity causes mold, combat this by increasing air flow - Air freshens mask odors but add contaminants and don’t address the root causes - HEPA filters alone do not neutralize the particulates - Air filter price or size do not always reflect quality 🔗 Links - Full episode show notes: https://mindbodypeak.com/89 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🥱 We've all heard the weight loss basics... Eat less, move more, sleep, manage stress, etc. Wouldn't it be nice if there was a way to accelerate the process? A class of fascinating small molecules called GLP-1 agonists (Semaglutide, Liraglutide, Tirzepatide) have become popular & effective off-label weight loss drugs. But they are expensive, require a prescription, and have potential side effects. Yerba Mate tea naturally increases GLP-1 too. In this interview with Dr. Jacey Folkers, we cover using peptides and small molecules to amplify muscle building, weight loss, and overall health optimization. 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 #biohacking #yerbamate #nutrition #healthoptimization #Weightloss #fatburning #fatburner #berberine #metformin #appetite #endhunger #bloodsugar #semaglutide #peptidetherapy #shorts Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Hormones are tiny packets of information that determine the way your look, feel, and perform. Yet the endocrine system is incredibly delicate with serious potential consequences. Bring your hormones back into optimal range with the guidance of experts that use the safe route (peptides). 📕 Video chapters 0:00 Introduction 02:05 Dr. Folker’s health, body performance & bioharmony non-negotiables. 03:18 Importance of self-quantification and diagnostics 06:12 Total vs. Free testosterone 07:23 Qualification vs. Self-quantification 08:50 What will be included if Dr. Folker's designs an efficient and cost-effective lab testing program 10:29 What is hormones 12:09 Myths about testosterone 14:16 Why optimal testosterone leads to optimal estrogen in men 16:01 What is optimal level of testosterones 17:29 Growth hormones 18:36 Taking Growth Hormone-Releasing Peptides (GHRP) and Growth Hormone Releasing Hormones (GHRH) together 19:45 What is the DAC or Drug Affinity Complex peptide 21:01 Dr. Folker's advice to enhance physical performance and BPC 157 use. 23:55 Usage of nasal spray-type medication 25:29 Troches vs. traditional oral medication 26:37 Peptides for hair health or GHK-CU + ZN THYMULIN 28:00 Peptides that aids weight loss or Glucagon-like Peptide-1 and Semaglutide 33:23 Alternative supplements and peptides for weight loss 35:58 Use of protein for weight loss 37:41 Semax and Selank nootropics 39:52 What is Semax nootropic and how it works 42:25 Medications vs peptides and the reasons why Dr. Folkers chose peptides 45:18 Connect with Dr. Folkers 49:19 Myths about hormonal optimization, peptides and other compounds 49:26 Things Dr. Folker’s interests and researching these days 50:19 Interesting fact about Dr. Folkers 50:43 Dr. Folkers final thoughts 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Dr. Jacey Folkers is doctor of chiropractic, functional medicine practitioner, author, educator, co-founder of Blokes and Joi. Dr. Jacey Folkers is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers completed his Doctorate degree in Chiropractic from Cleveland Chiropractic College. He has completed postgraduate studies in areas of clinical nutrition, rehabilitative exercise, and functional medicine. Dr Folkers's has owned and/or operated several clinics across the country that emphasized and specialized in areas of treatment including hormone replacement therapy, peptide therapy, regenerative medicine, weight loss, cognitive therapies, thyroid conditions, autoimmunity, diabetes, functional testing, DNA testing. Dr. Folkers has worked with a wide variety of patients all the way from professional athletes working to increase performance to the everyday person with various chronichealthchallenges.Dr. Folkers is the creator of his own methodology of treatment referred to as "The RISEN Method" in which he used to help countless patients reclaim theirhealthwith his unique functional medicine approach.Using a holistic and root cause approach, Dr. Folkers addresses core underlying barriers tohealthwhich allows individuals to thrive and live their best lives. 🔑 Key takeaways - Low testosterone is more dangerous than high - “Normal” testosterone has fallen dramatically since the 1980's, so it’s important to ensure you’re in the ideal range - The two classes of growth hormone boosters that should always be stacked together - Safe and powerful nootropic peptide - Ideal peptides for hair growth and reducing hair loss - Popular weight loss peptides like the GLP-1 agonists (Semaglutide, Tirzepatide, Liraglutide) 🔗 Links - Full episode show notes: https://mindbodypeak.com/88 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

The ancient sciences of Ayurveda and Traditional Chinese Medicine focused heavily on prevention. Modern medicine is just starting to catch up with this ancestral knowledge. In this episode, our guest shares insight she’s gleaned from decades of clinical experience. 📕 Video chapters 0:00 Introduction 0:12 Eastern & Traditional Chinese Medicine vs Western Medicine 02:28 Dr. Weber’s health & performance non-negotiables 04:29 Dr. Chloe Weber’s background and how Radical Roots started 07:58 What is hemp, its uses, and its connection to Traditional Chinese medicine 10:40 Benefits of preventative medicine 14:47 Stimulating the senses with TCM 20:05 Methods for diagnosing the body and determining the existence of diseases 29:58 How the full moon influences diseases & infections 33:16 Universally beneficial Chinese medical principles & techniques 41:51 The science behind temperature-based therapies 45:14 Supplement that Dr. Weber takes when she’s not feeling optimal 49:35 Dr. Chloe Weber’s cognitive performance enhancing strategies 50:38 What is neurofeedback 53:22 How to enter and maintain a "flow state" and the science behind it 60:57 Connect with Dr. Weber & discount code for Radical Roots herbal supplements 62:20 Dr. Weber’s favorite teachers and book 63:49 One thing Dr. Weber is researching these days 64:12 Interesting fact about Dr. Chloe Weber 64:54 Dr. Weber’s final thoughts 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Dr. Chloe Weber is a mama on a mission, looking to empower others to take control of their health and wellness through proactive healthcare and small consistent steps in the direction of their goals. Chloe is also the very proud mom to an amazing little boy named Remy who has a rare genetic disorder (called STXBP1) who is her main inspiration. Chloe is a doctor of Chinese medicine, a licensed acupuncturist and herbalist, neuro/biohacking fanatic, and owner/founder of Radical Roots Herbs. 🔑 Key takeaways - Environmental factors influence disease severity - Hemp is a bioaccumulative that absorbs environmental toxins, so quality control is vital - Traditional Chinese Medicine had effective remedies and tips to address many of today’s most common problems - Why herbal medicine synergizes nicely with full-spectrum hemp 🔗 Links - Full episode show notes: https://mindbodypeak.com/87 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Resolutions are mostly abandoned within the first weeks of the New Year. How you live your day is how you’ll live your year (and life). Micro-wins become macro-success. This is how I simplify to amplify. 📕 Video chapters 0:00 Introduction 0:40 What's an optimal day 02:10 Process goals vs outcome goals 04:12 Optimizing sleep routine 05:59 Best sleep technologies to optimize body temperature 06:46 Nick’s morning routine 11:00 Nick’s work routine 13:58 Nick’s healthy drink recommendations 19:30 Nick’s final thoughts 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner. A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports to help those achieve their own optimal performance. Nick founded Outliyr & the Mind Body Peak Performance podcast to share his exploration into the principles of bioharmonization and the resulting ultimate quality of life upgrade. By following the principles of bioharmony, you’ll find the vital 20% that yields 80% of the peak health & performance results. Only 1% of people ever reach their potential. Shortcut the process by joining the bioharmonizer tribe. 🔑 Key takeaways - You can compress or expand your daily routine to fit any schedule - Doing hard things early in the day builds momentum and makes the rest of the day easier - A one-month metabolic reset provides the body & brain with beneficial change - You can still enjoy the season with some powerful and fun swaps for unhealthy vices 🔗 Links - Full episode show notes: https://mindbodypeak.com/ - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Imagine getting bucked off your motorcycle while heading down the freeway at 65 MPH. Fractured bones, TBI, rampant inflammation, road rash, the prognosis is usually quite bleak. What if instead of following the standard of care, you had the best tools of modern science at your disposal? Is it possible that you’d be up and walking several weeks later? While I certainly recommend following your medical professionals advice, our guest this week took a different approach and got some unbelievable results. 📕 Video chapters 0:00 Introduction 0:36 Ian Mitchell’s conversational belief 1:54 Ian’s health & performance non-negotiables 6:02 What is quantum biology and ways to influence it 15:12 Lock & key receptor mechanism theory 15:50 The Quantum Bloc shellfish allergy experiment 18:50 How is quantum technology different from conventional medicine 22:23 Ian’s quantum coffee experiment 25:19 What exactly is frequency modulation, & how Ian performs it 27:10 How is love transferred to an object 29:53 Ian's motorcyle accident and how he healed in record time 31:48 Utilizing PEMF coils to accelerate tissue repair 33:39 Supplements Ian is using to recover faster 36:39 How to optimize inflammation 41:00 Meditation gives the ability to choose instead of react 43:58 How Ian avoided screws, plates, and casts post-injury 44:50 Self-administered V Cell treatments 47:14 Ian’s background prior to quantum biology 55:06 How to determine which quantum technologies actually work 57:24 No one really knows exactly how the quantum works 59:43 Ways to quantify the benefits of new technologies 61:01 Ian’s final thoughts 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Ian Mitchell is the closest thing to a modern-day wizard. He’s the Lead Scientist at Wizard Sciences and Biocharged, and a brilliant researcher of a longevity molecule called Carbon 60. Ian is an adviser to many top health & wellness brands. He’s combining quantum medicine with nanoparticles and other technologies to increase quality of life and healthspan. Ian is well-versed in ancient wisdom, modern science, and spirituality. 🔑 Key takeaways - No one truly understands the mechanisms of quantum biology, but the effects are measurable and consistent - How Ian Mitchell used specific physical and energetic healing technologies to defy conventional physicals & repair a major injury in record-breaking time - An introspective practice, no matter how simple, has been pivotal to Ian’s widely varying successes 🔗 Links - Full episode show notes: https://mindbodypeak.com/85 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

The stats are clear. Our current approach to cardiovascular health is utterly failing. Could we have gotten core fundamentals completely wrong? What if the heart isn’t primarily a pump? Our guest this week discusses a different paradigm. One that better explains our current state and how anyone can optimize cardiovascular health. 📕 Video chapters 0:00 Introduction 0:22 Dr. Hussey’s non-negotiables for health and performance 01:27 Summary of the conversational topics 06:01 Dr. Hussey's strategy for picking up new information and broadening his expertise 08:28 True functions and potential of the heart 13:37 Heart’s 1st function: Vortexing 14:10 How energy is held and stored in the heart 15:29 Heart’s 2nd function: Slowing the flow of blood during exertion 17:56 The true cause of heart failure 19:03 Health benefits of infrared saunas for the heart 20:03 Best ways to support the heart and cardiovascular system 22:38 How noise affects the structure of water 23:48 Glyphosate and how inner water quality affects vortexing 26:12 How cholesterol and lipoproteins affect the heart 32:07 Why conventional heart disease treatments don't work 38:28 Other root causes of cardiovascular disease 40:17 Avoid these cardiovascular disorder risks 42:55 Foods high in cholesterol and saturated fat 45:00 Balance of the autonomic nervous system 48:20 The connection between the heart and the stress response 50:15 Cardiovascular diagnostics and alternative testing recommended by Dr. Hussey 54:20 Best exercises to enhance heart performance and what to avoid 58:00 Supplements and food ingredients that are good for the heart 62:00 Dr. Hussey's perspective on dietary supplements including fish oil, omega-3, etc 64:00 Connect with Dr. Hussey & grab his book “Understanding the Heart” 65:00 Dr. Hussey’s favorite teachers and book 66:50 NMR lipid panels 67:32 Mitochondrial and metabolic peptides 68:04 Cardiovascular myths 70:00 One thing about Dr. Hussey that his community is unaware of 70:20 Dr. Hussey’s final thoughts 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel. 🔑 Key takeaways - Cardiovascular health is about much more than the heart muscle - Infrared saunas (over traditional) are especially beneficial to the heart - Common cardio “aerobic” workouts can addoxidative stress burden and actually damage the heart 🔗 Links - Full episode show notes: https://mindbodypeak.com/84 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

The body is far more powerful and efficient than the world's top supercomputers. Much of that information does not originate from the brain, but rather other bioinformation centers around the body. Our guest breaks down how you can use these cues and signals to make better decisions and live optimally. 📕 Video chapters 0:00 Introduction 0:18 Jeanine's controversial ideas 0:40 Jeanine’s non-negotiables for health & performance 02:10 How to reconnect with the body 02:44 Jeanine’s previous work as a psychotherapist and business executive 3:50 What began Jeanine's journey 5:50 Definition of soul 7:00 Soul as entelechy (Aristotle) 7:35 Knowing one purpose and its relation to the soul 9:25 How to start connecting to your inner being 11:38 The impact of changing the story on time management results in more time 12:50 The three brains: gut, heart, and head 15:25 The three levels of heart: physical, emotional & spiritual 19:45 How to move energy through the body 21:37 Vibrational frequency 23:05 Bioharmony principle: safe self-testing 25:07 Spirituality at its core is awareness of one's thoughts and actions 26:25 Embracing the value of stillness 27:31 One of the most powerful stillness tools always available to us 28:00 Softening the mind through various activities 30:59 How to cultivate stillness 31:20 Method 1: have quiet time 31:29 Method 2: take action and 5-sense immersion 32:30 Method 3: nature immersion 34:40 Understanding significance of "coincides" and serendipities 37:15 Healthy to “Heal thy” 40:00 How to determine if a person is taking the right action 46:40 Simple exercise to perceive energy 48:25 Jeanine’s book “911 from your soul” 51:59 Connect with Jeanine Thompson 52:53 Jeanine’s top teachers and books 56:10 Thoughts that Jeanine had a change of mind in the previous year 57:20 Jeanine’s own health & performance focus 58:20 Fun facts about Jeanine 58:55 Jeanine’s final thoughts 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth. At the core of her diverse career is a passionate dedication to helping individuals live their highest potentiality. She shares her journey and how others can reach their full potential in her first book, 911 From Your Soul (World Changers Media, Sept. 6, 2022). 🔗 Links - Full episode show notes: https://mindbodypeak.com/83 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

The longevity/anti-aging industry changes rapidly. To share some of the latest and greatest, I brought on Ryan Smith. He, and the entire team at @TruDiagnostic, are building the infrastructure to determine what supplements, drugs, and health interventions actually work to slow biological aging. 📕 Video chapters 0:00 Introduction 0:35 Ryan Smith’s non-negotiable health, performance, and bioharmony routines 1:58 How Ryan evaluates longevity protocols 3:07 Summary of biological aging from MBPP Episode 47 4:42 What is epigenetics and its relation to biological aging 6:50 What is aging and how it is measured 9:53 What is hazard ratio 10:55 Why TruDiagnostic focused on epigenetic methylation instead of other forms of biological age testing 13:38 Difference of 1st, 2nd and 3rd generation biological aging clocks 17:33 What is the imprintome and the human imprint project 19:53 Study of mice exposed to BPA and/or vitamins 21:54 Mark Woolen’s book “It Didn't Start with You” and inherited trauma 23:40 Study done by Trudiagnostic and North Carolina State to decode the human imprintome 24:25 How to avoid passing trauma down through generations 26:33 How being exposed to certain things changes imprintome regions 28:44 Measuring your biological age via epigenetics is safe 29:57 Importance of twins in epigenetic research 31:36 What’s new in longevity and biological age testing 32:20 What is the Human Genome Project 34:00 What are multiomic clocks 34:50 Impact of the immune system on epigenetic age 37:46 How to change our biological age and overall bodily performance 38:15 Basic things to implement to slow biological age 40:15 Nick Urban’s approach to improving overall performance 40:55 Health and stress management effects on longevity 42:22 Highest impact areas of focus to make your health and performance easier 43:16 Ryan’s perspective on popular anti-aging therapies 43:54 Methylene Blue 44:18 Antioxidants such as melatonin, glutathione, superoxide dismutase, and chlorophyll 44:52 Senolytic agents 46:44 Pterostilbene 47:16 Spermidine 47:34 Astaxanthin 47:56 Vitamin C 48:27 Blood sugar regulators, metformin, berberine, the rock lotus, certain vitamins and minerals 49:36 Natural sunlight 51:03 Red light therapy 51:23 Filtering water 51:50 Green spaces and other essential lifestyle habits 52:45 Ryan’s stance on NAD precursors, NMN, MIB-626 54:30 Small molecules Ryan’s used for performance 55:15 Nootropics and supplements for cognitive performance 56:22 Semax 57:03 Dihexa 59:55 Tesofensine 61:12 Connect with Ryan Smith and TruDiagnostic 61:35 Use code "URBAN" for a deal on TruDiagnostic’s tests 62:03 Ryan’s top teachers 62:42 Latest research interest 62:54 Something Ryan's changed his mind on 63:21 Ryan’s favorite gift under $500 64:51 Final thoughts 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Ryan Smith graduated with Biochemistry at Transylvania University. After finishing his studies he created Tailor Made Compounding to synthesize peptides and formulations for pharmaceutical preparations. It became the 4th fastest-growing company in healthcare. In late 2020, he closed Tailor Made Compounding to focus on biological age research and testing at his new venture called TruDiagnostic. TruDiagnostic is a major player in longevity research, with over 30 approved clinical research studies investigating how longevity and health interventions impact epigenetic methylation. 🔑 Key takeaways - The generations after you could inherit your traumas. - You can slow down epigenetic aging via stress management - Exposure to specific substances can alter particular imprintome regions. 🔗 Links - Full episode show notes: https://mindbodypeak.com/82 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

📕 Video chapters 0:00 Introduction 0:15 Nick Urban's background 2:54 Which biohacks work and which are placebos 3:51 How to quantify "quantum" technologies 7:17 Mistaken causality permeates every level of thinking 12:48 Biohacking has unintended consequences 15:44 Obvious danger of CRISPR-Cas9 and transhumanism 16:00 Failure of the Human Genome Project 19:27 Most biohacks are actually bioharmony practices 21:37 Extreme temperatures (sauna and ice baths) build resilience 23:56 Important basic lifestyle practices 25:16 Power of a simple and quick post-meal walk 25:57 Bioharmony principle #1: Innate Intelligence 26:19 Emotions bridge our inner and outer worlds and convey useful information 30:00 Bioharmony principle #2: Self-Sovereignty 30:18 Bioharmony principle #3: Oppositional Consequences 35:32 False dichotomy between occasional enjoyment and optimal health 37:54 Bioharmony principle #4: Biofeedback Amnesia 40:14 Biochemical individuality explains why nothing works for everyone 42:59 Bioharmony principle #5: Critical Application 45:08 Enjoying yourself on special occasions usually more important than militaristic discipline 46:47 How to become a world-class expert on any subject FAST 47:58 Bioharmony comes with synergies and "side benefits" 48:56 Connect with Nick via NickUrban.me 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Nick Urban is a wellness consultant, functional health coach, andChek Practitioner. A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports to help those achieve their own optimal performance. Nick founded Outliyr & the Mind Body Peak Performance podcast to share his exploration into the principles of bioharmonization and the resulting ultimate quality of life upgrade. By following the principles of bioharmony, you’ll find the vital 20% that yields 80% of the peak health & performance results. Only 1% of people ever reach their potential. Shortcut the process by joining the bioharmonizer tribe. 🔑 Key takeaways - Bioharmonization is the more effective and safer alternative to biohacking - We can rule out placebo effects via self-quantification (HRV biofeedback, EEG brain wave sensing, Applied Kinesiology, etc) or by testing forms of life more immune to placebo (babies, plants, animals) - Amplifying—rather than opposing—the body’s functions, processes, and systems improves your quality of life over the long-term 🔗 Links - Full episode show notes: https://mindbodypeak.com/81 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and I'll get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

The best longevity plan comes from mixing time-tested sciences like Ayurveda with the latest scientific breakthroughs. Dr. Nick Bitz from Neurohacker combines both worlds and shares some of the latest senolytic research. 📕 Video chapters 0:00 Introduction 01:25 Ashwagandha and its benefits 03:20 The downside of standardized herbal extracts 05:30 Advantages of ancient health sciences like Ayurveda & TCM 07:39 Ayurveda explained 12:10 Senolytic therapy and its connection to Ayurveda 12:55 What is “Panchakarma”? 13:45 Link between emotions and bodily organs 16:10 Senolytic therapy and aging 18:36 Hallmarks and main mechanisms of aging 20:05 Cellular senescence and “Zombie Cells” 22:20 Damage caused by accumulation of senescent cells 23:45 SASP factors (Senescence Associated Secretory Phenotype) 25:23 Risk factors that increases senolytic support needs 27:35 Inflammatory proxies 28:29 Age to start using senolytics 29:00 Side effects of senolytics 30:14 Usage of senolytics and the “hit and run" protocol 32:20 Qualia Senolytic Complex and its ingredients 36:18 Tests and trials done for Qualia products 39:02 Phytochemicals doses dependent on bioavailability 40:27 Considerations, contradictions, and other benefits of senolytics 41:13 Anabolic resistance and connection to senolytics 42:40 Tips for using senolytic products properly 43:26 Ayurveda, nootropics, cognitive enhancement 47:11 Dr. Bitz's favorite nootropics and adaptogens 53:23 Link between yoga and Ayurveda 55:30 Importance of getting a mentor when doing practices 57:00 Dr. Bitz's top teachers and books 60:10 Connect with Dr. Bitz and Neurohacker 60:49 Use Neurohacker code URBAN to save on Qualia supplements 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements. 🔑 Key takeaways - The most impactful Ayurvedic supplements with great safety profiles - Bioindivideal optimized yoga routine (~10 minutes) - The proper way to use senolytics for longevity - Ancestrally-approved nootropics and cognitive enhancement tools 🔗 Links - Full episode show notes: https://mindbodypeak.com/80 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Healthy food CAN taste delicious. And it doesn't need to take forever or cost an arm and a leg. Whether you do it yourself or prefer the convenience of pre-made products from Dr Cowan's Garden, small tweaks can make a huge difference to the way you look, feel, and perform. 📕 Video chapters 0:00 Introduction 0:41 GOATA workout program 3:07 Produce vs carnivore 5:46 Best kinds of ghee 7:57 How to use vegetable powders properly 9:18 What is Dr. Cowan's Garden 10:41 Nutrition tips for kids, families, and picky eaters 12:00 How to start eating healthy 13:09 Hacks to make unhealthy food nutritious and delicious 17:01 How to evaluate and buy healthy foods 18:31 Properly processing grains, nuts, and seeds 19:04 Dangers of raw kale 25:53 Grocery shopping tips 27:21 Glyphosate, roundup, and disease 29:11 Save time and money by bulk meal prepping 30:05 Link between gluten intolerance and glyphosate 34:01 Food allergies vs intolerances 34:20 Why food intolerances are so hard to identify 34:51 What makes the seed oils from Dr. Cowan's Garden healthy 37:54 The dish many cultures around the world ate 43:51 Asher Cowan's top teachers and books 47:13 How to avoid misinformation 49:36 Visit Dr. Cowan's Garden and save with code URBAN 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Asher grew up in New Hampshire, and played a lot of sports in his youth. He played basketball at Clark University where he studied Economics and Entrepreneurship. After college, he worked as a consultant and financial analyst but quickly became disillusioned with living the "corporate" life. He decided to combine two passions of his, health food and entrepreneurship, and co-found Dr. Cowan's Garden. They started by launching a line of vegetable powders, before expanding into kitchen staples, like grains and legumes, sprouted nuts and nut butters, sprouted granolas, cold-pressed seed oils, packaged meat, and ghee. 🔗 Links - Full episode show notes: https://mindbodypeak.com/79 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

📕 Video chapters 0:00 Introduction 0:39 Fasting if quality food isn't available 7:50 Benefits of training with a Bulgarian bag 9:15 Healthy humans must train these planes of movement 9:39 The seven vital primal movement patterns 11:11 Incorporating primal patterns into training program 12:03 Key consideration most personal trainers overlook 15:43 Understanding holistic training 18:03 How to make any fitness program easier or harder 19:57 Factors that influence your physical performance 21:29 Advanced personal trainers immediately check clients for this 21:46 Other training considerations for optimal results 25:43 Link between nervous system function and peak performance 25:55 Multiple biomotor abilities make unstable training so effective 32:14 Tools and strategies to maximize exercise results 35:15 The art and science of "Working In" 41:37 Why kettlebells and Bulgarian bags are so powerful 48:17 Dangers of following the wrong fitness information 49:09 What proper training should feel like and accomplish 52:46 Mike Salemi's fitness programs 57:02 Connect with Mike 59:03 Mike's top teachers and resources 62:29 Final advice 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Mike Salemi specializes in human performance and is a sought-after international presenter in the field of health and fitness. Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside out. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balanced athletes. 🔑 Key takeaways - "Inflammation in the organs downregulates our ability to stabilize our spine" - "Breathing pattern is among the first things any personal trainer should assess" - "The more intelligent the nervous system, the more intelligent the entire body" - Any personal trainer can kick your butt, but getting you long-term POWERFUL results comes from building fundamentals 🔗 Links - Full episode show notes: https://mindbodypeak.com/78 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

📕 Video chapters 0:00 Introduction 0:28 The three types of skincare ingredients 1:27 Danger of overusing retinol and skin renewal products 4:01 Top skincare ingredients Young Goose uses 4:17 Sirtuins and NAD are the molecules of life 6:38 Retinol should be paired with supportive ingredients 8:09 An algae extract that's a great senolytic 8:48 How to increase HLA levels for hydrated skin 9:01 Powerful antioxidant alternative to C60 10:14 Resveratrol is toxic to the skin (and what to do about it) 11:13 Does oral HLA supplementation work? 12:25 GHK-Cu copper peptide and skin health 13:01 How sugar consumption (glycation) impacts your skin 13:21 Methylene blue in skincare products 15:07 Blue Cannatine nootropic cognitive enhancer 15:31 Peptide size (Daltons) and skin absorption 17:08 Melatonin and skincare 19:44 Glycine for collagen synthesis and more 20:32 Amitay uses TMG 21:31 Other polyphenols in skincare 22:13 Seed oils and skin health 24:39 How excess sugar consumption causes damage 26:53 Simple hack to reduce blood sugar spikes 27:30 Skin tags signal pre-diabetes 28:50 Young Goose's all-in-one product for anyone wanting the simplest routine 29:30 Save with this Young Goose promo 28:47 Connect with Amitay & Young Goose 30:24 Amitay's top teachers 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. 🔑 Key takeaways - "Peptides are like computer code for the body" - Dietary sugar is a signal for growth in the body - Common categories of skincare ingredients include: cellular renewal, antioxidants, peptides 🔗 Links - Full episode show notes: https://mindbodypeak.com/77 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

📕 Video chapters 0:00 Introduction 1:31 Amitay's morning routine for peak performance 4:47 Where the name "Young Goose" came from 10:28 Our skin is a mirror AND driver of biological age 11:08 Senescent skin cells impact overall longevity 12:19 Senescent cells cause inflammation which hampers performance 13:23 Some hallmarks of aging are weighted more heavily 13:52 Senescent cell burden impacts every tenant of aging 14:05 Health problems first arise in the skin 14:51 Skincare, attraction, and social status 15:52 Ideal skincare routines 16:55 The only skincare product virtually everyone should use 18:12 Gut health determines nutrient absorption ability 18:29 Quality sleep improves skin 19:30 Early morning natural light and skin protection 21:20 Does red light therapy really improve skin? 21:44 How HBOT can heal the skin 22:10 Exercise & skin health 24:02 Finding the sweet spot between health, longevity, and performance 25:13 Danger of "natural" skincare and beauty products 26:49 Antioxidants are inherently unstable 29:08 Protecting the skin barrier is vital for optimal skin health 30:15 Don't buy skincare products that you'd "feel comfortable putting in your mouth" 31:04 Skincare products and stabilizer ingredients 32:11 The case for and against sunscreen 33:04 Different forms of sunblock 33:18 How chemical sunblocks work (and their dangers) 35:28 How mineral sunblocks work 36:52 Nick Urban's simple sun protection protocol 37:45 Melanotan II & astaxanthin 38:18 Labeling fraud of mineral sunscreens 38:33 The only TWO effective sun-protecting mineral ingredients 38:51 The FDA classifies sunblock as a drug 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest AmitayEshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast,Amitayhas been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. 🔑 Key takeaways - "The skin is not only a mirror of your biological age but drives aging" - 100% natural skincare products without stabilizers and other additives will have oxidized and become useless (or worse) long before you use them - Use a quality mineral (physical) rather than a chemical-based sunscreen - Senescent cell burden is the only tenant of aging that impacts all the others - The highest concentration of senescent cells exist in the skin, and they impact your longevity the most - Careful with overusing retinol and skin renewing agents or your skin will become thin 🔗 Links - Full episode show notes: https://mindbodypeak.com/76 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Looking for the best new longevity molecules? The longevity industry is booming, flooding the market with all kinds of new ingredients, supplements, and product formulations. Our guest in this episode tirelessly researched and compiled the science behind each ingredient into an easy-to-read longevity matrix. 📕 Video chapters 0:00 Introduction 0:12 Most exciting new longevity molecules 0:43 Magnesium threonate 2:21 Astaxanthin 3:24 Sources of astaxanthin & how it works in the body 5:41 Resveratrol vs pterostilbene 7:33 Delphinidine 8:19 All stacks should contain both a fat-soluble and water-soluble free radical scavenger 9:05 Can you overconsume free radical scavengers? 10:16 Free radicals are especially damaging to the brain 10:44 Naringenin 13:15 Who should use this bone healing super supplement 14:34 Fisetin is the most exciting new longevity ingredient 15:51 Benefits of senolytic therapies 16:55 Senolytics are best for 40+ year-olds and those with many physical injuries 17:11 Spermidine and it's two vital (and unique) roles 18:40 How to choose and prioritize which longevity supplements to take 20:18 Andrographis 21:03 Agents to peak performance for those younger folks 21:29 Alpha-ketoglutarate (AKG) 23:06 The case against oxygenation and hyperbaric therapies 24:46 Important lifestyle factors to slow the aging process 26:26 Why focus on longevity and increasing healthspan? 27:24 Warning against over-reliance on health gadgets 28:49 Connect with Sandy 31:07 Sandy's favorite teachers 34:41 Start by building your longevity pyramid 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process. This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. More recently she wrote, The Kaufmann Protocol: Aging Solutions. Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone. She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars. 🔑 Key takeaways - Free radicals are especially damaging to lipids (and the brain is made of mostly lipids) - Virtually everyone should consider a bioavailable resveratrol or pterostilbene product for sirtuin activation - Magnesium threonate increases neuroplasticity in the hippocampus (improves memory) as well as reduces neuroinflammation - Naringenin is a potent bone-growing/repairing supplement - Fisetin is the highest-ranking longevity ingredient due to its myriad benefits - Spermidine plays two vital and unique roles to slow the aging process - Movement is the very best way to maintain optimal healthspan 🔗 Links - Full episode show notes: https://mindbodypeak.com/75 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

If you follow "anti-aging" science, you've surely heard of David Sinclair. Known for putting NAD precursors and resveratrol on the map. But you might not know of Dr. Sandra Kaufmann. She's digging into the emerging new research and synthesizing it for us. Then put it into an elegant, easy-to-understand matrix of longevity supplements. This is part one of the interview, and in it we discuss her system and how to build your ideal longevity pyramid. Next week, we'll cover some of her favorite emerging longevity molecules. 📕 Video chapters 0:00 Introduction 0:50 Katalyst.Fit EMS system workout 3:16 Dr. Kaufmann's background 4:16 Longevity science changes since her 2018 book 5:20 Why seven tenants of aging? 6:45 Aging tenant #1: DNA alterations over time 7:28 Aging tenant #2: energy source for cells 8:09 Aging tenant #3: primary longevity pathways 9:34 Aging tenant #4: quality control 10:52 Aging tenant #5: inflammation control 11:32 Aging tenant #6: individual cell requirements 11:46 Aging tenant #7: waste management 12:34 Dr. Kaufmann's longevity agent rating system 14:19 How to activate SIRT3 15:35 Why certain bodily systems usually fail first with age 16:31 Circadian rhythm determines sleep ability 16:59 Sirtuins drive circadian rhythms 17:15 NAD is the fuel required for sirtuins to work 18:17 Kaufmann protocol to mitigate blood glucose spikes & AGEs 21:46 Glucose sticks to three particular amino acids 22:45 Exogenous lactoferrin can shutdown inflammation 26:27 How to quantify the effects of her blood sugar protocol 27:58 Mitigating oxidized (inflammatory) PUFAs and fats 28:23 Astaxanthin and delphinidin as powerful free radical scavengers 28:41 Evaluating the long-term safety of longevity supplements 29:33 Dr. Kaufmann micro-doses 72+ longevity ingredients 31:24 Does she cycle her longevity supplements? 31:42 Crucial distinction between adjuvants and supplements 32:43 How to manage a huge stack of longevity products 35:10 Benefits of micro-dosing anti-aging compounds 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest In the realm of Longevity, Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process. This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. More recently she wrote, The Kaufmann Protocol: Aging Solutions. Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone. She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars. 🔑 Key takeaways - Seven tenant aging system encapsulates the current information and is succinct enough to remember - "Lack of sleep is a failure of your circadian rhythms" - Sirtuins power the circadian rhythm and they require NAD to function - Dr. Kaufmann uses a 7-step process to offset the biological damage of consuming a donut every day - Micro-dosing many longevity agents creates a powerful synergy - How to evaluate the long-term safety and efficacy of supplements 🔗 Links - Full episode show notes: https://mindbodypeak.com/74 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

The "quantum" is the scaffolding that gives rise to physical matter. It's also invisible to the five senses. Many companies capitalize on this and claim their products have quantum effects. As such, I avoid most which seem to be borderline scams. One exception I've come across is Leela Quantum Tech. I was skeptical, until I tested their products myself and dug into their science. In this interview, we discuss the health effects and research behind the quantum. We did have some connection issues, so apologies in advance! 📕 Video chapters 0:00 Introduction 0:32 Philipp's backstory 4:08 Healers access and use specific frequencies 5:10 Frequencies of all forms have played huge role in his life 6:06 The problem with shielding harmful technologies 8:11 What is quantum energy 10:28 The energetic forms before the physical 12:56 The quantum and morphogenic fields 14:17 How LeelaQ products work 15:11 Wide-ranging uses and benefits of the Leela Blocs 16:06 Why the Emoto Institute bought Quantum Blocs 17:19 Blocs can optimize the energy and copy frequencies of objects 18:03 Leela Quantum Tech & quantum entanglement 19:07 The independent third-party research into Leela Quantum Tech products 20:10 LeelaQ & geopathic stress 20:51 Using Leela to optimize physical recovery from injuries 23:10 Five Live Blood Analysis studies on Leela Quantum Tech 24:19 Spiritual benefits of Leela 25:21 Limitations of the five senses 27:52 Todd Shipman's famous live LeelaQ experiment 31:00 Ian Mitchell found that charging in the Blocs changes molecular composition (mass spectrometry) 32:27 How Live Blood Analysis works 35:35 Leela's effects on HRV (measured with Hanu Health) 37:28 Bio-Well found similarly great results 37:55 David Hawkins' work 40:26 Different LeelaQ products & their uses 46:48 Connect with Leela Quantum Tech 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to truly connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices. During his business career he worked as an executive for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. 🔑 Key takeaways - We cannot directly measure quantum technologies, but we can use surrogate endpoints and clinical outcomes instead - Leela Quantum Tech works by harmonizing frequencies to be more biocompatible/bioharmonous - LeelaQ is one of few companies willing to subject their products to third-party testing (Emoto Institute, dark field microscopy, Besa Institute, Bio-Well) 🔗 Links - Full episode show notes: https://mindbodypeak.com/73 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Heart rate variability (HRV) is one of the most powerful and inexpensive at-home health tests. In this interview, Dr. Jay T Wiles shares the research, science, and benefits of continuous HRV biofeedback tracking. 📕 Video chapters 0:00 Introduction 1:18 Benefits of starting day with cold exposure 2:10 Intentional stillness and quiet in the morning 3:28 Jay's quick and easy daily breathwork practice 3:53 Journaling and reading 5:33 Heart Rate Variability (HRV) & why it matters 9:33 Context around HRV scores is vital 12:18 Link between HRV, health, & performance 12:44 HRV and blood sugar 12:48 HRV and self-control/emotional regulation 13:55 Why eating drops HRV scores 19:56 Quantifying stress via continuous glucose monitoring 23:14 Factors that influence your HRV score 32:06 Tips to realign and optimize your circadian rhythm 41:10 Sun gazing and morning light exposure 44:04 How to use your HRV scores (practically) 48:09 Stable heart rate variability is good 52:51 Determinants of your baseline HRV score 53:33 Advanced insights from HRV "high-frequency domains" 56:19 Resonance frequency breath rate assessment 58:34 Hanu measures your "BOLT" score 61:25 Save on your order with Hanu Health code URBAN 62:46 Jay's top teachers 64:47 Biggest HRV myths 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. He has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast. 🔑 Key takeaways - HRV is the best non-invasive proxy of nervous system status - Context and knowing your baseline are two keys to effectively using your scores - Emotional resiliency is a backbone of high-performance, and continuous HRV biofeedback can help you improve - Hanu Health can help you identify your Resonance Frequency breath rate as well as track your improving BOLT score - Dysfunctional breathing is the #1 biggest (overlooked) cause of low-HRV 🔗 Links - Full episode show notes: https://mindbodypeak.com/72 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Is juicing a dying health fad, or a powerful health optimization tool? From rare micronutrients to unparalleled biophoton content, Cherie shares the benefits of juicing/blending and everything you should know to get started. 📕 Video chapters 0:00 Introduction 0:29 Liver & gallbladder cleanse recipe 2:26 Why Cherie drinks three smoothies and juices every morning 4:03 Benefits of starting day with raw foods 7:02 Biophotons for human health 7:41 Juicing vs smoothies 9:50 Do you miss enzymes and blood sugar regulation by juicing? 12:11 Foods NOT to juice 13:30 Best low-sugar fruits 15:23 Highest-sugar fruits to avoid 17:24 Smoothie upgrades 19:09 Problems and complications of gallbladder removal surgery 20:12 Why focus on liver and gallbladder health 24:09 Better to drink multiple juices together or separate 24:59 Dirty keto, carnivore, and avoiding plants 28:17 Cherie's backstory 33:38 Give your body a "reboot" to discover food intolerances and sensitivities 35:03 Cravings and feeling crappy initially are part of the normal "detox reaction" 36:34 Supplement binders to chelate heavy metals and other toxins 39:18 Tips for juicing/smoothie beginners 41:42 Cold-pressing and the freshness of juice 45:11 Hack to bulk meal prep juices 47:26 Connect with Cherie 50:05 Her top teachers 51:24 Top juicing myths 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Cherie Calbom, M.S. is a leading authorityon juicing for health anddetoxification. Known as "The Juice Lady" and "America's Most Trusted Nutritionist", TV chef, and celebritynutritionist, she's pioneering the global fresh juice movement.Cherie is the author of 35 books including her bestsellerJuicing For Life with over 2 million books sold. Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills. Cheriehas lectured worldwide on juicing, detoxing, and fasting including consulting for the Royal Family of the UAE. Sheand her husband offerjuice and raw foods retreatsthroughout the year. 🔑 Key takeaways - Vitamins, minerals, biophotons, and other life-forcing enhancing constituents only found within raw produce - Biggest and most common juicing and smoothie mistakes - Benefits of optimizing the liver and gallbladder - Using juices to do a “reboot” and discover hidden food sensitivities and intolerances you’re unknowingly consuming - Hack to save time and energy by meal prepping juices in bulk You might feel worse initially as your body goes through a “detox” reaction 🔗 Links - Full episode show notes: https://mindbodypeak.com/71 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

📕 Video chapters 0:00 Introduction 0:25 Why Dr. Levy takes vitamin C and cortisol in the morning 1:23 Vitamin C and the liver 2:05 How much vitamin C humans need 2:59 A primary driver of disease 4:03 How vitamin C works 5:40 The role of toxins 6:51 Two aspects of ongoing disease 8:39 Oxidation and the free radical theory of aging 14:01 Babies can make vitamin C but lose the ability 14:49 Super power of a compound in olive leaf 15:59 Basic, cheap, and essential supplements 17:55 Dr. Levy's experiment with vitamin C and alcohol 20:05 Molecular hydrogen (H2) 21:30 Liposomal vitamin C vs regular 23:04 Buffered vitamin C supplements are dangerous 25:18 Vitamin C products with rose hips and other bioavailability boosters 27:49 Blunting hormetic stress with vitamin C 30:16 Biological dentistry 31:25 Link between coronary artery disease and pathogens 33:01 Crucial nature of your vitamin C level 34:15 What makes oral infections so dangerous 36:33 The 3D Cone Beam scan 37:13 Abscessed teeth are common and asymptomatic 43:44 Dangers of root canals 47:04 The risk of botox 50:33 Problem and solution to tonsils 51:11 Finding biological dentists 53:45 Why flossing is bad 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Dr. Thomas E. Levy is a board certified cardiologist and has written six books on health-related issues. Most of his work has centered on how to restore and maintain good health in the face of the many different forms of toxicity that all of us face, typically on a daily basis. He no longer has a clinical practice of medicine and cardiology. Rather, he limits himself to research and writing at this time, and he is currently working on his seventh book, Death by Calcium: The Supplement that Kills. 🔑 Key takeaways - 🔗 Links - Full episode show notes: https://mindbodypeak.com/69 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Methylene blue is an extraordinarily powerful molecule with a wide range of potential uses and benefits. Including anti-aging/longevity, memory enhancement, mood, alleviating fear, trauma & PTSD, energy production, aesthetics and the entire metabolism. In this interview with Mark Sloan, we discuss the emerging paradigm of mitochondria-centered medicine and overall metabolic health. 📕 Video chapters 0:00 Introduction 0:21 Steve Reeves anti-stress breakfast shake 1:45 Link between muscle building and overall health 3:37 Overview of methylene blue 4:34 How methylene blue is different from other harmful color dyes 5:38 Mark's backstory 7:21 What really killed his mom? 9:45 The same root cause beneath all disease 12:18 The sad truth about Nitric Oxide 14:43 Building CO2 tolerance beats boosting Nitric Oxide 15:16 Carboxy therapy 17:20 Nick is changing his pre-workout drink and routine 19:00 Mark's thoughts on hormetic stress 20:02 Methylene blue contains minerals like copper 22:42 How methylene blue works 22:49 Mitochondrial medicine 25:38 Real stories of methylene blue 27:27 Methylene blue boosts NAD+ 29:58 Stress prevention and neuroprotection 30:36 New research into how methylene blue improves conditions 31:24 Using methylene blue before light exposure 34:13 Nootropic benefits of methylene blue 36:02 Truth and new science of serotonin 37:40 Stress, trauma, PTSD and methylene blue 40:12 Modern TBI protocols include methylene blue 41:41 Dosing protocols for methylene blue 41:46 Extremely low-dose may work best 43:00 Some people experience detox reactions initially 44:12 How nitric oxide slows metabolism and energy production 47:17 Using methylene blue in suppository form 49:17 Safety and contraindications of methylene blue 54:36 Every medical kit should include methylene blue 56:49 Mark's daily supplement stack 56:58 Chelating iron 58:11 Dr. Ray Peat's work 59:52 Blindly accepting scientific paradigms 60:00 Danger of consuming PUFAs 61:00 Connect with Mark 62:50 Mark's top teachers 63:58 Earth Ship houses 65:55 Top three ways to improve your health 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website Endalldisease.com When Mark Sloan was 12 years old, his mother died of cancer. About 15 years later, he realized that his greatest tragedy was actually his greatest gift. His mother gave him a story to tell that could inspire others and a mind that could find the answers the world was literally dying to know; Mark's mother died so his life could have purpose. Mark's purpose is to ensure that no child has to go through what he did, ever again. 🔑 Key takeaways - Metabolic health issues underlie all disease - Nitric oxide inhibits cytochrome C oxidase and effectively shuts down energy production - Building CO2 tolerance is a better, safer, & more effective way to accomplish the same thing - Methylene blue can restore function to the entire electron transport chain and fix energy production - Red light therapy is another powerful intervention to consider - Science's inaccurate understanding of neurotransmitters like acetylcholine and serotonin 🔗 Links - Full episode show notes: https://mindbodypeak.com/68 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Have you heard of barefoot/minimalist/zero drop shoes? This trend has exploded over the last decade because barefoot movement is better, more effective, and safer. We've been lied to by popular shoe makers. Steven Sashen of Xero Shoes exposes the myths and misconceptions of footwear. 📕 Video chapters 0:00 Introduction 0:41 Benefits of running in the morning 1:43 Summary of the benefits of barefoot movement 2:47 Link between foot strength and injury prevention 3:33 Barefoot vs minimalist vs zero drop footwear 5:25 Consequences of traditional "maximalist" running shoes 6:07 What CEOs of top running shoe companies say in private 8:30 How we consumers got duped by fake running science 12:09 Benefits of running on a hard surface 12:52 Foam padding logically doesn't belong in running shoes 15:46 Why well-meaning employees sell you the wrong shoes 20:01 Shoe width matters 21:27 Picking the right socks 23:14 How to start with barefoot/minimalist shoes and avoid the pain and injury 27:00 Factors to consider when evaluating shoes 28:05 Why Steven created Xero Shoes 31:06 How to choose the right pair of Xero Shoes 32:21 Is Xero's unbeatable sole warranty legit? 33:34 How often you should replace your shoes 36:30 Steven's top teachers 39:09 Overspeed training 39:56 Disspelling the biggest footwear myths 43:38 Training less for better health 45:20 Consider your source and test information for yourself 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Steven Sashen is a serial entrepreneur who has never had a job, a former professional stand-up comic and award-winning screenwriter, and a competitive sprinter -- one of the fastest men over 55 in the country. He and his wife, Lena Phoenix, co-founded the footwear company Xero Shoes, creating "a MOVEMENT movement" that has helped hundreds of thousands of people Live Life Feet First with happy, healthy, strong feet in addictively comfortable footwear. Steven and Lena also appeared on Shark Tank, where they turned down a $400,000 offer from Kevin O'Leary. 🔑 Key takeaways - 1/4 of your body's bones are in your feet and ankles - After your fingertips and lips, your feet have the next most nerve endings - Wearing barefoot/minimalist shoes gives you equivalent strength improvements as a dedicated foot strengthening program - Footwear science is clear but warped by industry - Consider where your information comes from, and do your own research - Your feet literally connect you to Earth, and the body has intricate systems in place to read minute signals - Quality shoes at a minimum should have a wide toebox & minimal padding 🔗 Links - Full episode show notes: https://mindbodypeak.com/67 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

📕 Video chapters 0:00 Introduction 1:02 What makes Harambe the best variable resistance band system 1:47 Variable resistance training vs traditional free weights 4:54 How to change the force curve of a lift to get a different workout 5:37 Safety of training with bands 6:05 Dangers of conventional strength training 7:28 Consistency and psychology of injuries 8:10 Does a band workout really take just 10 minutes? 8:59 Working out to fatigue 11:46 Why Nick got a pair of dumbells to combine with Harambe 12:05 Using KAATSU/BFR training with Harambe 13:14 What is the Harambe System? 14:22 Training with bands (without a system) doesn't work well 17:08 Superiority of barbell training for compound movements 18:57 The role of stability 20:07 Benefits of band training with a foot plate 22:05 Why Harambe chose to use a sling/pulley system 29:55 Best workout routines for the Harambe System 30:28 How Khalid quickly put on muscle mass 34:01 Khalid's current Harambe System routine 35:09 Two primary Harambe workout programs 36:21 How much recovery between variable resistance training sessions 37:42 Optimal amount of rest time between sets 40:47 Connect with Harambe System 41:38 Harambe code URBAN saves 15% 42:17 Some of Khalid's favorite teachers 43:50 Trying to gain muscle while fasting 44:18 Khalid's supplement routine 46:43 Resistance training as medicine 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Khalid Bou-Rabee is a Professor of Mathematics at the City University of New York specializing in Geometric and Combinatorial Group Theory. He holds a BA in Mathematics from Rice University and a PhD in Mathematics from the University of Chicago. When COVID-19 hit, and gyms shut down, Khalid, unsatisfied with existing home gym solutions, founded Harambe System. 🔑 Key takeaways - Proper variable resistance training can work as well as free weights - Banded training requires heavy duty bands, a bar, a foot plate, and attachment mechanism for maximum effectiveness - Consistency matters most for long-term fitness. Training with bands helps prevent injury and ensures your longevity - Stacking Harambe, super slow strength training, and KAATSU is Nick's favorite fitness hack 🔗 Links - Full episode show notes: https://mindbodypeak.com/66 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers