My Weight Loss Journey

12/07/2022 Workout. 6 minute round. Run for 2 minutes, 20 Kettlebell swings, 20 V-Up’s, 20 Burpees, 20 Russian twists. When done rest to finish the round.

12/05/2022 Workout. 6 rounds of: 400m, 40 seconds of L-sits, 40 seconds of plank hold, 40 seconds of Hollow hold.

12/02/2022 Workout. 5 x 5 minute rounds. 12 Calories, 8 lateral burpees, 4 heavy power cleans.

2 10 minute round. 10, 8, 6, 4, 2 Over the shoulder. 20, 16, 12, 8, 4 calories.

11/29/2022 Workout. “The Walking Dead”. 1 lap farmer’s carry, 10 Deadlifts with the weight. Go up in weight. 2 laps carry, 20 Deadlifts. Go up in weight. 3 laps carry, 30 Deadlifts. Go up in weight. 4 laps carry, 40 Deadlifts. Last 5 laps carry, pick weight, 50 Deadlifts.

11/29/2022 Workout. “The Walking Dead”. 1 lap farmer’s carry, 10 Deadlifts with the weight. Go up in weight. 2 laps carry, 20 Deadlifts. Go up in weight. 3 laps carry, 30 Deadlifts. Go up in weight. 4 laps carry, 40 Deadlifts. Last 5 laps carry, pick weight, 50 Deadlifts.

11/28/2022 Workout. 4 round of 5 minutes. 10 Calories. 10 Prison Squats. 10 Wallballs. 10 V-Ups. 10 Deadlifts. If complete round in under 5 minutes. Rest until next round.

11/26/2022 Update.

11/19/2022 Update.

Team Workout. Need to drag something 5000m. While someone drags everyone else does. 25 Kettlebell Swings. 25 Calories. 25 Burpees. Need to finish before you can drag.

5 min x 4 sets. Length of the gym front rack lunge, 50 wall taps, 10 strict press, 50 wall taps. Rest for the remaining time.

3 Rounds. 10-8-6 Split Squats, 30 secs Cross Carry, 10 Ground to Over Shoulder, and 10 calories.

Strength: Hang to clean, to jerk. 2 sets of 10 reps, go up in weight. 3 sets of 5 reps, go up in weight. 1 set of 2 reps. WOD: 30-20-10-5 of calories and knees to chest.

Update for the week of 11/12/2022.

"Bert" 50 burpees, 400m (run/row/ski), 100 pushups, 400m, 150 walking lunges, 400m 200 air squats, 400m, 150 walking lunges, 400m, 100 pushups, 400m, 50 burpees. 40 minute time cap.

24 minute AMRAP. 2 laps Squat Side Steps, 20 Lungsters, 20 Natuca Curls (or something like that), 20 Toes to Wall, 20 Corkscrews.

Strength: 3 sets of 10 reps of the following: Curls, Push Press, Shoulder Extensions, and Bent Over Rows. WOD: 500m, 20 Wallballs, 20 Wallballs Deadlifts.

Strength 5 x 5. 5 Sets of 5 reps of front squats, going up in weight every set. 60 sec rest between sets, but doing Russian twists. WOD: 15 Front squats, 250m, 12 Front Squats, 250m, 9 Front Squats, 250m, 6 Front Squats, 250m. Done.

11/05/2022 Update along with 11/04/2022 Workout.

11/03/2022 Workout. Weight Training. 10-8-6-4-2 Back Squats or Push Press. Increasing Weight at 6 reps. WOD - 12 minute AMRAP. 12 Calories, 2 laps suitcase carry, 10 (each arm) deadlifts.

11/020/2022 Workout. 3 x 10 minute sets. 100 Kettlebell swings, 50 Kettlebell thrusters, 100 wall taps, remaining time for the 10 minute set do calories.

11/01/2022 Workout. 21 Minute AMRAP. 10 Kettlebell Swings, 10 Kettlebell Thrusters to a box. 10 Calories. Every 7 minutes do 100 wall taps. Starting at 0.

10/31/2022 Workout - With a Sandbag do: 400 m sandbag walk, 40 ground to over the shoulder, 40 Kettlebell swings, and 40 calories. Use the sandbag for all movements except the calories.

10/28/2022 Workout. Between 3 different groups, row/ski 50,000 meters.

Update on the Weight Loss Journey for the week ending 10/29/2022.