My Weight Loss Journey

Workout for 02/16/2023.

Workout for 02/15/2023. 3 partner workout.

02/14/2023 Workout. Happy Valentines Day.

Strength and “Jackie”.

This is an update to my weight loss journey while driving up to Costco.

Update for the week ending 02/04/2023.

Workout for 01/07/2023.

Workout for 02/06/2023.

02/03/2023 Workout.

Workout for 02/02/2023.

Workout for 02/01/2023.

Weekly update for 01/28/2023.

Two warm ups. WOD 10,9,8,…,2,1,2,3,…,9,10 Lunges & Wallball Slams

25 overhead band squats 26 TRX single leg squats 25 calories 20 minutes AMRAP

Partner workout. Combined 5,000m either row or ski. While one is on the device knocking out meters, the other is doing 10 Deadlifts, 10 burpees, then 30 seconds planks. When done, then switch.

No Workout. Addendum to weekly update.

1000m Row or ski, then 30 seconds TRX Hold, then 60 air squats, then 25 holds, 50 squats, ..., 5 sec hold, 10 squats, then 500m row/ski. 5 X 5 Front Squats, Overhead Push Press, Deadlift, Curls, Overhead Triceps Extension.

Update for 01/21/2023

5 X 5 Workout. Back Squats. Bench Press. TRX Rows. Lateral Pull-down. Lateral Dumbbell Raises. Knee to Elbows. Then. 100 Walltaps, 75 Knees to Chest, 50 Wallballs, 25 TRX Squats.

Work for 90 seconds, then rest for 60 seconds. During the work portion do: 7 calories then for the rest of the 90 seconds do hanging cleans & jerk. Keeping track for you’re done when you’re accumulated 100 clean & jerks.

5 X 5. Front Squats. Overhead Press. Deadlifts. Bicep Curls. Overhead Triceps Extension. 12 TRX Squats - individual, 48 synchronized hanging cleans, 12 TRX Squats, 48 synchronized overhead press, TRX Squats again, 48 synchronized thrusters. If you have to take a break you must do 6 burpees.

7 minutes max effort on a device - record distance 1 minute rest 7 minutes max effort on a different device 1 minute rest 7 minutes max effort on first device trying to meet or exceed previous distance.

Did a lot of stuff. Listen.

Weekly Update

5 x 5. Back Squats. Bench Press. Ring Rows. Lateral Pull-down. Dumbbell Lateral Raises. Knees to Elbows. 2 laps farmers carry, 50 box step up’s with Dumbbells, 50 Overhead press, 2 laps farmers carry.