My Weight Loss Journey

08/24/2022 Workout - 6 4 minute rounds. 21 calories followed by 9 devil press. When you've got done with the round the remaining time was used with rest.

Workout for 08/22/2022 Partner Workout, 400 Calories Combined, while one person worked on the calories, the second person did 3 laps carrying 25% of the body weight.

Update for the weight loss for the week of 08/20/2022.

OUCH.

12 rounds of Lunges, Pushups, Ring-Rows, Squats, Calories, Pushups, Knees -to- Chest. There were six of us trying to gain the maximum reps between us.

5 rounds 2:00 minutes at 75% followed by a 30 seconds rest. 6 rounds 30 seconds hard as you can followed by 1 minutes 30 seconds rest.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps Wallballs Over the Shoulder Squats with Wallball

10 Rounds 20 Cals 10 Deadlifts

Maverick & Goose 10 minute rounds, 3 rounds 15/12 Cals Row, 12 Burpee Step ups, 12/10 Cals Bike/Ski, 9 Burpees step ups, 200m (20 lengths) run/walk fast, 6 burpee step ups.

Update for 08/13/2022

08/12/2022 Workout - 5 laps farmer's carry with DB, 10 DB lunges, 15 DB squats, 20 DB hanging clean & jerks, 25 Cals, 30 TRX Rows, 25 Cals, 20 DB hanging clean & jerks, 15 DB squats, 10 DB lunges, 5 laps farmers carry with DB's. Every time you placed the DB's down = 5 burpies.

Workout for 08/11/2022 - Weight Lifting, 10 Kettle Bell Single Arm Deadlift, 10 Single Arm Push press, 10 Single Arm Curls. 3 rounds going up in weight each round. WOD - 10 min AMRAP 150m, 10 Deadlifts, 10 Push press.

08/10/2022 Workout 4 Rounds - 20 Single TRX Pullups, 100 Wall taps/75 Wall Jumps/50 Single leg Wall taps, 20 Single Leg Lowers, 2 Laps overhead.

08/09/2022 Workout.

08/08/2022 Workout

08/06/2022 weight loss update.

Here is the CrossFit event that inspired our workout. Notice they do it all not as teams. https://youtu.be/zJWD-xxDZxw?t=1503

Need to add one thing. This was a 3 person partner workout. When the person on the rower had had enough, we switched.

Using 120lbs flip going 20 lengths of the Gym Using 35lbs dumb bells in each hand 20 lengths of the Gym Using 90lbs duffle bag hugging, go 20 lengths of the Gym One person on the rower to accumulate 5600m 40 minute time cap

Today's workout... 4 Rounds 4 x 400m - 100m Hard - 100m Easy - 100m Hard - 100m Easy (odd Rounds) 30s Hollow Hold (even Rounds) 30s Russian Twists This is what the CrossFit finals did: (Wed 08/03/2022 we did a version of). https://youtu.be/WT0M3mfWMzg

Today's workout. 75 Knees to Chest - solo 5 miles on the bike (with Partner) 75 TRX - solo 5 miles on the bike (with Partner)

Workout. 1 minute death. 1 minute wall balls, 1 minute kettle bells swings, 1 minute kettle bell sumo deadlift and 1 minute rest for 5 rounds.

Monday's 08/01/2022 workout. I recorded this when I got to the vehicle, but when I went to audit the video I had it set on slow-mo. Oops. So, it was recorded later.

Weight Loss Update on 07/30/2022.

Weight Loss Update for July 23rd, 2022.