My Weight Loss Journey

10/27/2022 Workout 20 minute EMOM. 1. Bench Press, 2. Front Squats, 3. Snatches, and 4. Push Press. Every minute, work for 40 seconds, rest 20 and get ready for the next movment.

10/26/2022 Workout 2, 4, 6, 8, 10, 12 rep scheme. Deadlifts, Walkouts. Rest 1 minute, then do it backwards.

Workout #1. 5 rounds, 12 Calories, 12 V-Ups, 12 Trx Rows. Workout #2. 3 rounds, 12 curls, 12 Bent Over Rows, 12 deadlifts.

10/21/2022 Partner. 3 10 minute Workout. 400m, 30 single arm thrusters, 20 burpee step ups, 10 overhead walking lunges. If you got this done in under 10 minutes, the rest of the time you rested.

10/24/2022 16 x EMOM Minute 1 L-Sitting for 30 seconds, 2 15 sec sprint on device. 3 5 Hard TRX, 4 45 seconds to get the calories that you achived in #2. 2nd Part, 2 laps side steps, 20 air squats, 2 laps side steps, 20 push press.

10/22/2022 Update

10/20/2022 - 20 minute AMRAP, using resistance bands. 20 overhead squats, 20 Deadlifts, 20 (each arm) curls, 20 TRX rows.

10/19/2022 Workout. 3 Sets of 20 calories, 20 wallballs, 15 calories, 15 wallballs, 10 calories, 10 wallballs. When done with this set, rest for 2 minutes. Rinse and repeat.

20 minute AMRAP Sprint 2 laps, 10 kettlebell swings (Russian), 10 Sumo Kettlebell Dead Lifts, 10 calories.

3 8 minute workouts. 1st, 10 Clean & Jerks, 20 Snatches, 300 meters. 2nd set, 6 Thrusters, 12 overhead lunges, 18 calories. 3rd set, 12 Dead Lifts, 18 Push Press, 300 meters.

10/15/2022 Update.

10/14/2022 16 Min AMRAP, 10 TRX Squats, 7 Burpees, 7 Calories, 10 Push Press, 13 Knees to Chest. Take the number of reps you completed, subtracted from 20. That is the number of Turkish Getups.

10/13/2022 Weight Lifting 10, 9, 8, ..., 1, 1, 2, 3, 4, ... 10 Hanging Clean & Jerk. At 1 up, got up in weight. WOD - 15 Clean & Jerks, 15 Ring Rows, and 15 Knees to Chest.

10/12/2022 Workout 22 minute AMRAP with barbell plates 20 floor to overhead, 20 thrusters, 20 front squats, 20 calories.

10/11/2022 Workout. 40-30-20-10-5 rep scheme, Pushups, and Calories.

10/10/2022 Workout 1, 2, 3, ... Snatch, 2, 4, 6, ... Burpee over Dumbell, 3, 6, 9, ... Goblet Squats, 4, 8, 12, ... Kettlebell Swings, 5, 10, 15, ... Wall taps. 22 minute cap.

10/08/2022 Update.

10/07/2022 Workout. Team workout. Move 5,000lbs and do 10,000 meters.

10/03/2022 Workout 50 Russian Twists, 40 Jumping Lunges, 30 Kettlebell swings, 20 Kettlebell push press, 10 lateral Jumps. Then back up.

10/05/2022 Workout AMRAP (As Many Rounds As Possible) A round consisted of 500m row/1500m bike, then three sets of 5 TRX, 10 Pushups, 15 Air Squats.

Update on 10/01/2022.

Update to what was said. What I forgot!

Now Workout for these days, needed prep for medial procedure.

09/30/2022 Workout Chipper - 100 pushups, 100 ring rows, 100 box squats, 100 mountain climbers, 100 lunges. Partner workoutl

09/27/2022 Workout 250m Row/500m Bike, 25 snatches, 250m Row/500m Bike, 25 push press, 250m row/500m Bike, 25 cleans, 250m Row/500m Bike. 2 Rounds. Second round I did 750m bike after the snatches.