My Weight Loss Journey

09/26/2022 Workout. Partner workout, 10 Get up off the floor, 20 push press, 30 step ups with weights, 40 floor to chest with weights, 50 deadlifts, 200 walltaps.

Update on the weight loss.

09/23/2022 Workout. Death by Reps. 4 minutes, Minute 1, cleans. Minute 2, 10 burpees. Minute 3 deadlifts. Minute 4, rest. The rep scheme for the cleans and deadlifts, 3, 6, 9, 12, 15, 18, 21, ... Your dead when you cannot complete any of the three within a minute. There was a 40 minute cap.

09/22/2022 30 minute AMRAP. A round consist of: 500m (or half mile on the bike), then three sets of 12 deadlifts, 9 cleans, 6 push press.

09/21/2022 Workout. 45 laps carrying a sandbag, 450 lunges, and 150 calories. Six (6) person team. While three chipped away at the above, the other three held either heavy dumbbells or barbell.

09/20/2022 Same as yesterday except instead of the snatches I did pull ups inclined.

09/19/2022 Workout. 20 Calories Bike, 20 Overhead Squats, 20 Calories Row, 20 Overhead Cleans, 20 Calories Ski 20 laps Farmers Carry. I was told to use 50lbs dumbbells' for each hand.

09/17/2022 Weekly update.

09/16/2022 5 rounds 1 minute work, 1 minute rest. 1 lap farmers carry followed by 10 kettlebell swings, then pushups to finish the minute. Then 5 rounds, 1 minute work, 1 minute rest. 5 lat pulldowns followed by 10 pushups, then side jump to finish the minute.

09/15/2022 2 rounds for time. 50 Wallballs, 50 Knees-to-Elbows, 50 Step ups, and 50 Walltaps.

Three Workouts. 1) Acid Bath - 250m on Ski/Row and 500m on Bike. Then "Karen" - 150 wallballs. "Annie" - 50 Walltaps & Knees-to-Elbows, 40 Walltaps & Knees-to-Elbows, 30, 20, 10 Done.

Weight loss update for the week ending on 09/10/2022 plus other dietary stuff.

9/11 remembrance of 343 NYFD lost their lives. Between 3 individuals do 343 calories in 20 minutes combined. One worked on calories and when switching do 6 burpees.

00/09/2022 Workout. 12 rounds. 3 Clean & Jerk and 30 Walltaps. Resting for 1 minute after round 4 & 8.

2 rounds of 50 Dumbbells Deadlifts, 50 Shoulder to Obver Head, 50 Front Squats.

Weight loss update for the week ending 09/03/2022.

Workout based upon the Rouge Invitational. 15, 12, 9, and 6 clean & jerks going up in weight every round. Every 2 minutes do 5 calories. Total time 25 minutes.

1000 meters, 50 thrusters, or air squats, 30 "Hard" ring rows.

Workout on 08/31/2022

08/30/2022 Workout With a barbell weight plate, do 10 rounds of 10 reps of floor to overhead, 15 curls, and 20 deadlifts. With a 45 pound plate, I lifted 20,250 lbs today. Total of 450 reps x 45 lbs.

10 2 minute rounds of 9 front squats, 7 burpees, and 5 snatches. If you finished before the 2 minutes was complete, you had a rest. Target was 90 seconds to complete with a 30 second rest between rounds.

Weekly Update on the weight loss. In the video I said today was the 26th, I was wrong.

30 rounds of 5 wallballs, 3 lunges, 1 burpee. Work for 4 minutes, rest 1. Weight Lifting Part: 1 High Hang & Clean, 1 Middle Hang & Clean, 1 Floor Clean. Going up in weight each round for 4 rounds.

058/25/2022 Workout. 6 rounds, 3 minutes on, 30 seconds off. Odd Rounds, 4 on the floor and get up, even round, 10 laps carrying some odd weight.

08/24/2022 Workout. 4 5 minute rounds of 20 calories and 8 devils presses. The proceeding rounds, deduct 2 calories and add 2 reps on the devils press.