Chair Yoga and Gentle Yoga For Everyone:)

Chair Yoga and Gentle Yoga For Everyone:)

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    Breathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated
    18:16

    Breathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

    14 views
    Learning Chair Pose - Day 11- 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
    20:42

    Learning Chair Pose - Day 11- 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

    8 views
    Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class
    22:06

    Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

    7 views
    Hip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
    21:56

    Hip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

    8 views
    Full Body Flow and Stretch - Day 8 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
    19:45

    Full Body Flow and Stretch - Day 8 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

    9 views
    Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated
    17:51

    Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

    8 views
    Leg Strength - Day 6 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
    20:17

    Leg Strength - Day 6 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

    10 views
    Connect With Your Breath - Day 5 - 30 Days of Chair Yoga - Breathwork/Meditation - 15 Minutes Seated
    14:58

    Connect With Your Breath - Day 5 - 30 Days of Chair Yoga - Breathwork/Meditation - 15 Minutes Seated

    8 views
    Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
    25:16

    Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

    57 views
    Shoulder Stretch and Strengthen - Day 3 - 30 Days of Chair Yoga - 19 Minute Class - Fully Seated
    18:49

    Shoulder Stretch and Strengthen - Day 3 - 30 Days of Chair Yoga - 19 Minute Class - Fully Seated

    9 views
    Slow Flow - Day 2 - 30 Days of Chair Yoga - 17 Minute Class - Fully Seated
    16:45

    Slow Flow - Day 2 - 30 Days of Chair Yoga - 17 Minute Class - Fully Seated

    17 views
    Loosen Up - Day 1 - 30 Days of Chair Yoga - 15 Minute Class - Fully Seated
    15:12

    Loosen Up - Day 1 - 30 Days of Chair Yoga - 15 Minute Class - Fully Seated

    7 views
    Chair Yoga For Building Leg Strength - Seated to Standing - 35 Minute Class
    35:31

    Chair Yoga For Building Leg Strength - Seated to Standing - 35 Minute Class

    10 views
    Chair Yoga to Help Relieve Sciatica Pain - Seated to Standing - 40 Minute Class
    43:10

    Chair Yoga to Help Relieve Sciatica Pain - Seated to Standing - 40 Minute Class

    3 views
    Chair Yoga for Weight Loss - Seated to Standing - 37 Minute Class
    37:27

    Chair Yoga for Weight Loss - Seated to Standing - 37 Minute Class

    2 views
    Chair Yoga For Neck And Shoulder Tension - Seated To Standing - 40 Minute Class
    39:18

    Chair Yoga For Neck And Shoulder Tension - Seated To Standing - 40 Minute Class

    4 views
    Benefits of Yoga: Body Awareness - 17 Minutes
    17:29

    Benefits of Yoga: Body Awareness - 17 Minutes

    7 views
    Warming Chair Yoga Flow - Stretching The Inner Hip - 30 Minute Class - Fully Seated
    31:34

    Warming Chair Yoga Flow - Stretching The Inner Hip - 30 Minute Class - Fully Seated

    7 views
    Warming Chair Yoga - Stretching The Outer Hip - 40 Minute Class - Fully Seated
    41:24

    Warming Chair Yoga - Stretching The Outer Hip - 40 Minute Class - Fully Seated

    7 views
    Deep Breathing to Calm Your Mind - 3-Part Breath (Full Yogic Breath)
    23:08

    Deep Breathing to Calm Your Mind - 3-Part Breath (Full Yogic Breath)

    6 views
    Breathing to Help You Relax - Ujjayi Breath - Tutorial and Guided Practice - 15 Minute Tutorial
    15:03

    Breathing to Help You Relax - Ujjayi Breath - Tutorial and Guided Practice - 15 Minute Tutorial

    4 views
    Benefits of Yoga For Brain Function (Memory)
    16:06

    Benefits of Yoga For Brain Function (Memory)

    6 views
    Whole Body Chair Yoga For Weight Loss - 30 Minute Class - Fully Seated
    29:18

    Whole Body Chair Yoga For Weight Loss - 30 Minute Class - Fully Seated

    49 views 2 comments
    Gentle Hip Opening Chair Yoga - 38 Minute Class - Fully Seated
    38:32

    Gentle Hip Opening Chair Yoga - 38 Minute Class - Fully Seated

    15 views
    September 19, 2023 Tuesday Morning Live Chair Yoga Class - 30 Minute - Fully Seated Class
    27:00

    September 19, 2023 Tuesday Morning Live Chair Yoga Class - 30 Minute - Fully Seated Class

    11 views