Whole Body Chair Yoga For Weight Loss - 30 Minute Class - Fully Seated

In Whole Body Chair Yoga for Weight Loss, we begin with some Breathing then we move through a flowing sequence stretching and strengthening most of the major muscles and joints.

This is a 30 Minute, Fully Seated Class.

Let me know how it goes for you in the comments👇

Happy Practicing😁

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #chairexercises #weightloss