Chair Yoga and Gentle Yoga For Everyone:)

Chair Yoga and Gentle Yoga For Everyone:)

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    Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class
    24:15

    Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class

     24  views
    Soften and Relax - Day 21 - 30 Days Of Chair Yoga - 15 Minute Class. - Fully Seated
    14:58

    Soften and Relax - Day 21 - 30 Days Of Chair Yoga - 15 Minute Class. - Fully Seated

     21  views
    Side Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class
    22:57

    Side Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

     21  views
    The Benefits Of Relaxing Deeply (Scientific and Experiential)
    13:08

    The Benefits Of Relaxing Deeply (Scientific and Experiential)

     18  views
    Just Relax and Be Here Now - Day 19 - 30 Days of Chair Yoga - 23 Minutes Guided Class
    23:21

    Just Relax and Be Here Now - Day 19 - 30 Days of Chair Yoga - 23 Minutes Guided Class

     21  views
    Lunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully Seated
    24:16

    Lunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully Seated

     13  views
    Core Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully Seated
    22:34

    Core Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully Seated

     14  views
    Warrior Flow - Day 16 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
    21:47

    Warrior Flow - Day 16 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

     15  views
    Warrior Pose - Day 15 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
    25:22

    Warrior Pose - Day 15 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

     23  views
    Ocean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully Seated
    13:56

    Ocean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully Seated

     36  views
    Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
    21:35

    Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

     14  views
    Breathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated
    18:16

    Breathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

     24  views
    Learning Chair Pose - Day 11- 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
    20:42

    Learning Chair Pose - Day 11- 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

     18  views
    Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class
    22:06

    Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

     17  views
    Hip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
    21:56

    Hip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

     24  views
    Full Body Flow and Stretch - Day 8 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
    19:45

    Full Body Flow and Stretch - Day 8 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

     22  views
    Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated
    17:51

    Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

     19  views
    Leg Strength - Day 6 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
    20:17

    Leg Strength - Day 6 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

     18  views
    Connect With Your Breath - Day 5 - 30 Days of Chair Yoga - Breathwork/Meditation - 15 Minutes Seated
    14:58

    Connect With Your Breath - Day 5 - 30 Days of Chair Yoga - Breathwork/Meditation - 15 Minutes Seated

     16  views
    Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
    25:16

    Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

     67  views
    Shoulder Stretch and Strengthen - Day 3 - 30 Days of Chair Yoga - 19 Minute Class - Fully Seated
    18:49

    Shoulder Stretch and Strengthen - Day 3 - 30 Days of Chair Yoga - 19 Minute Class - Fully Seated

     19  views
    Slow Flow - Day 2 - 30 Days of Chair Yoga - 17 Minute Class - Fully Seated
    16:45

    Slow Flow - Day 2 - 30 Days of Chair Yoga - 17 Minute Class - Fully Seated

     32  views
    Loosen Up - Day 1 - 30 Days of Chair Yoga - 15 Minute Class - Fully Seated
    15:12

    Loosen Up - Day 1 - 30 Days of Chair Yoga - 15 Minute Class - Fully Seated

     23  views
    Chair Yoga For Building Leg Strength - Seated to Standing - 35 Minute Class
    35:31

    Chair Yoga For Building Leg Strength - Seated to Standing - 35 Minute Class

     28  views
    Chair Yoga to Help Relieve Sciatica Pain - Seated to Standing - 40 Minute Class
    43:10

    Chair Yoga to Help Relieve Sciatica Pain - Seated to Standing - 40 Minute Class

     9  views