Breathing to Help You Relax - Ujjayi Breath - Tutorial and Guided Practice - 15 Minute Tutorial

Ujjayi Breath, also known as victorious breath or ocean breath, is a type of breathing which helps calm the mind and is very helpful when practicing Yoga postures because it helps us to ficus on what we are doing and feeling while we are practicing.

Let me know how it goes for you in the comments👇

Happy Practicing😁

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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