Chair Yoga and Gentle Yoga For Everyone:)

Chair Yoga and Gentle Yoga For Everyone:)

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    Chair Yoga for Weight Loss - Seated to Standing - 37 Minute Class
    37:27

    Chair Yoga for Weight Loss - Seated to Standing - 37 Minute Class

     6  views
    Chair Yoga For Neck And Shoulder Tension - Seated To Standing - 40 Minute Class
    39:18

    Chair Yoga For Neck And Shoulder Tension - Seated To Standing - 40 Minute Class

     9  views
    Benefits of Yoga: Body Awareness - 17 Minutes
    17:29

    Benefits of Yoga: Body Awareness - 17 Minutes

     10  views
    Warming Chair Yoga Flow - Stretching The Inner Hip - 30 Minute Class - Fully Seated
    31:34

    Warming Chair Yoga Flow - Stretching The Inner Hip - 30 Minute Class - Fully Seated

     19  views
    Warming Chair Yoga - Stretching The Outer Hip - 40 Minute Class - Fully Seated
    41:24

    Warming Chair Yoga - Stretching The Outer Hip - 40 Minute Class - Fully Seated

     19  views
    Deep Breathing to Calm Your Mind - 3-Part Breath (Full Yogic Breath)
    23:08

    Deep Breathing to Calm Your Mind - 3-Part Breath (Full Yogic Breath)

     12  views
    Breathing to Help You Relax - Ujjayi Breath - Tutorial and Guided Practice - 15 Minute Tutorial
    15:03

    Breathing to Help You Relax - Ujjayi Breath - Tutorial and Guided Practice - 15 Minute Tutorial

     9  views
    Benefits of Yoga For Brain Function (Memory)
    16:06

    Benefits of Yoga For Brain Function (Memory)

     8  views
    Whole Body Chair Yoga For Weight Loss - 30 Minute Class - Fully Seated
    29:18

    Whole Body Chair Yoga For Weight Loss - 30 Minute Class - Fully Seated

     53  views 2 comments
    Gentle Hip Opening Chair Yoga - 38 Minute Class - Fully Seated
    38:32

    Gentle Hip Opening Chair Yoga - 38 Minute Class - Fully Seated

     19  views
    September 19, 2023 Tuesday Morning Live Chair Yoga Class - 30 Minute - Fully Seated Class
    27:00

    September 19, 2023 Tuesday Morning Live Chair Yoga Class - 30 Minute - Fully Seated Class

     14  views
    Shoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated
    33:13

    Shoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated

     17  views
    Chair Yoga For Weight Loss - Opening The Hips - 35 Minute Class
    35:32

    Chair Yoga For Weight Loss - Opening The Hips - 35 Minute Class

     25  views
    Flowing Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated
    31:50

    Flowing Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated

     14  views
    Easy Yoga on the floor (Hip Opening) - 28 Minute Class
    28:46

    Easy Yoga on the floor (Hip Opening) - 28 Minute Class

     16  views
    Yoga Sitting On The Floor - 42 Minute Class
    42:20

    Yoga Sitting On The Floor - 42 Minute Class

     9  views
    The Benefits of Yoga: Breathing and Lung Function (How Complete Chair Yoga Improves Quality of Life)
    13:22

    The Benefits of Yoga: Breathing and Lung Function (How Complete Chair Yoga Improves Quality of Life)

     16  views
    Easy Yoga Lying Down - 30 Minute Class
    29:59

    Easy Yoga Lying Down - 30 Minute Class

     20  views
    Chair Yoga For Healthy Joints - 33 Minute Class
    32:45

    Chair Yoga For Healthy Joints - 33 Minute Class

     26  views
    Chair Yoga For Core Strength - Fully Seated - 27 Minute Class
    26:57

    Chair Yoga For Core Strength - Fully Seated - 27 Minute Class

     14  views
    Chair Yoga For Tight Neck And Shoulders - 30 Minute Class
    30:35

    Chair Yoga For Tight Neck And Shoulders - 30 Minute Class

     38  views
    More... Chair Yoga for Weight Loss - 39 Minute Class
    39:02

    More... Chair Yoga for Weight Loss - 39 Minute Class

     21  views
    Live: Gentle Chair Yoga Class - 55 Minute Class
    54:13

    Live: Gentle Chair Yoga Class - 55 Minute Class

     21  views
    Core Focused Chair Yoga - Fully Seated - 30 Minute Class (part 2)
    29:21

    Core Focused Chair Yoga - Fully Seated - 30 Minute Class (part 2)

     14  views
    Flow and Rejuvenate Workshop - May 2023
    5:41

    Flow and Rejuvenate Workshop - May 2023

     15  views