Chair Yoga and Gentle Yoga For Everyone:)

Chair Yoga and Gentle Yoga For Everyone:)

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    Self Care Journey - Day 5 Morning Practice - 10 Minute Guided Breathing and Meditation
    10:06

    Self Care Journey - Day 5 Morning Practice - 10 Minute Guided Breathing and Meditation

     2  views
    Self Care Journey - Day 4 Evening Practice - 10 Minutes guided Breathing and Meditation
    10:04

    Self Care Journey - Day 4 Evening Practice - 10 Minutes guided Breathing and Meditation

     10  views
    Self-Care Journey - Day 4 Morning Practice - 10 Minute Guided Breathing and Meditation
    10:06

    Self-Care Journey - Day 4 Morning Practice - 10 Minute Guided Breathing and Meditation

     7  views
    Self-Care Journey - Day 3 Evening Practice - 10 Minute Guided Breathing and Meditation
    10:05

    Self-Care Journey - Day 3 Evening Practice - 10 Minute Guided Breathing and Meditation

     10  views
    Self-Care Journey - Day 3 Morning Practice - 10 Minute Guided Breathing and Meditation
    10:07

    Self-Care Journey - Day 3 Morning Practice - 10 Minute Guided Breathing and Meditation

     3  views
    Self-Care Journey - Day 2 Evening Practice - 10 Minutes Guided Breathwork and Meditation
    10:14

    Self-Care Journey - Day 2 Evening Practice - 10 Minutes Guided Breathwork and Meditation

     10  views
    Self-Care Journey - Day 2 Morning Practice - 10 Minute Guided Breathing and Meditation
    10:08

    Self-Care Journey - Day 2 Morning Practice - 10 Minute Guided Breathing and Meditation

     3  views
    Self-Care Journey - Day-1 Evening Practice - 10 Minute Guided Breathing and Meditation
    10:06

    Self-Care Journey - Day-1 Evening Practice - 10 Minute Guided Breathing and Meditation

     12  views
    Self Care Journey - Day 1 Morning - 10 Minute Guided Breathing and Meditation
    10:07

    Self Care Journey - Day 1 Morning - 10 Minute Guided Breathing and Meditation

     9  views
    𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 (𝗦𝗲𝗮𝘁𝗲𝗱)🪑 -- 28 Minute Class
    28:44

    𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 (𝗦𝗲𝗮𝘁𝗲𝗱)🪑 -- 28 Minute Class

     12  views
    Chair Yoga For Eye Health - 21 Minute Class
    21:03

    Chair Yoga For Eye Health - 21 Minute Class

     29  views
    Chair Yoga For Weight Loss - 28 Minute Class
    27:37

    Chair Yoga For Weight Loss - 28 Minute Class

     25  views
    𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class
    22:06

    𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class

     17  views
    Chair Yoga Vinyasa Flow - 20 Minute Class
    19:56

    Chair Yoga Vinyasa Flow - 20 Minute Class

     33  views
    Gentle Chair Yoga - 20 Minute Class
    20:11

    Gentle Chair Yoga - 20 Minute Class

     8  views
    Chair Yoga to Relieve Neck and Shoulder Tension - 21 Minute Class
    20:54

    Chair Yoga to Relieve Neck and Shoulder Tension - 21 Minute Class

     4  views
    Yoga on the Ground - 25 Minute Class
    24:32

    Yoga on the Ground - 25 Minute Class

     2  views
    Seated Hip Opening Yoga - 28 Minute Class
    28:23

    Seated Hip Opening Yoga - 28 Minute Class

     9  views
    Chair Yoga For Seniors - 20 Minute Class
    18:59

    Chair Yoga For Seniors - 20 Minute Class

     185  views
    Gentle Seated Yoga - 22 Minute Class
    21:57

    Gentle Seated Yoga - 22 Minute Class

     3  views
    Yoga at Your Desk (Working From Home) - 23 Minute Class
    22:54

    Yoga at Your Desk (Working From Home) - 23 Minute Class

     7  views
    Chair Yoga for Balance and Stability - 17 Minute Class
    17:11

    Chair Yoga for Balance and Stability - 17 Minute Class

     8  views
    Chair Yoga - From the Chair to the Mat - Day 1 - 26 Minute Class
    25:54

    Chair Yoga - From the Chair to the Mat - Day 1 - 26 Minute Class

     9  views
    Chair Yoga - From the Chair to the Mat - Day 2 - 28 Minutes
    28:12

    Chair Yoga - From the Chair to the Mat - Day 2 - 28 Minutes

     8  views
    Gentle Yoga Lying on Your Back - 20 Minute Class
    20:01

    Gentle Yoga Lying on Your Back - 20 Minute Class

     230  views 1 comment