GymnasticsMethod

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Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start The best prehab exercise for pull-ups and front lever?! The scapula pull is an advanced scapula stabilization exercise that many people don’t know or struggle with. Since this is an advanced exercise, it’s completely fine if you can’t do it right away. However the proper basics are required indeed! Watch the video to find out more! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

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Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Is this the ONLY stretch everyone should do?! Well, one thing is for sure: most people have issues with bending forward and shoulder mobility. At least I met many people with these issues. The harms of the sedentary lifestyle are well known. Sitting in front of the computer for hours a day causes posture issues, shortens the pectoralis muscles, protracting the shoulders which is limiting shoulder mobility. The sitting position itself causes several problems which affects the posterior chain mobility, so many people have problems with even bending forward to tie their shoes. In terms of training, many people have issues with exercises with hip flexion and compression like the L-sit, v sit ups or leg raises, as well as the full range of motion push ups or dips due to lack of shoulder extension mobility. If we take these as a basis, then the following exercise will certainly be very useful, if not for everyone, but for people with the mentioned problem! The forward fold with shoulder extension is an active, loaded stretch from gymnastics. Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

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Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start If you want to look like a real athlete and have similar capabilities, you should do the exercises they do, and this gymnast exercise will bring you the results you want to see. The korean dip is atypical gymnast dip variation that you can give you body a whole new stimulus with, switching up your training and enjoy its benefits. ------------------------------------------------------------------------------ !!! HANDSTAND SHIRT IS AVAILABLE !!! - LIMITED QUANTITY https://webshop.gymnasticsmethod.com/ Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Watch the full video here: https://youtu.be/tpPNUjuwsfg Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start There is a gymnast exercise that can easily replace your ab wheel. So if you stick to it because you thought there was no other option, or you don’t have an ab wheel, but you always felt you’ve been missing out, this is your exercise. The long push-up hold is a typical gymnast core exercise that you can do similar way than the ab wheel rollout and work on the same muscles and strength without equipment. ------------------------------------------------------------- !!! HANDSTAND SHIRT IS AVAILABLE !!! - LIMITED QUANTITY https://webshop.gymnasticsmethod.com/ Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Watch the full video here: https://youtu.be/iBy9EaW64vE Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start How gymnasts have such big and round shoulders? The secret of the big gymnast shoulders consists of 4 main parts, which I’ll explain in this video, and if you follow these steps, you’ll see similar results! -------------------------------------------------------------- !!! HANDSTAND SHIRT IS AVAILABLE !!! - LIMITED QUANTITY https://webshop.gymnasticsmethod.com/ Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Watch the full video here: https://youtu.be/BoxyEqNBKR0 Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start You simply can’t touch the bar with your chest while doing pull-ups? There are only a few inches missing but it feels impossible? Sometimes you’re even thinking there is something wrong with your body? This is probably not the case… In this video, I’m going to prove you with a simple test that you’re actually able to do chest to bar pull-ups, I’ll also tell you what are the missing links and how to overcome this problem. -------------------------------------------------------------- !!! HANDSTAND SHIRT IS AVAILABLE !!! https://webshop.gymnasticsmethod.com/ Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Watch the full video here: https://youtu.be/zUhLXRaVgxo Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

!!! HANDSTAND SHIRT IS AVAILABLE !!! https://webshop.gymnasticsmethod.com/ Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE If you have tight lower back from sitting, you can’t fold forward because you have tight Hamstrings, there is a typical gymnast stretch that can help you in all these. This exercise is the Jefferson Curl, and in this video I’m going to tell you everything you need to know about it. We’ll check the keypoints of the right exercution in a bit, but before that it’s really important for you to understand the following. For the first look, Jefferson curl looks scary, especially if you see someone doing it with weight. Seeing the round back and the weight reminds most of the people of an instant hernia, and that this exercise is not healthy at all. However, it’s not exactly like that. Watch the video to find out, how the Jefferson Curl could change your life! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video here: https://youtu.be/bblZFSBx-oQ Try the meals I eat to get shredded! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

!!! HANDSTAND SHIRT IS AVAILABLE !!! https://webshop.gymnasticsmethod.com/ Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE There is a 2 in 1 typical gymnast dip variation that doesn’t only make your chest and shoulders bigger, but will perfect your muscle up technique, however you most likely don’t do it… This exercise is the russian dip, and in this video I’m going to tell you all you need to know! Oh yes, in this video I’m going to talk about the gymnast type russian dip, which in my opinion is the original russian dip with the upper-arm support. I know that many people teach it with forearm support, but if we take the gymnastics approach that has a long history, we can see that the russian dip is performed with an upper arm support, since gymnasts can benefit from this the most, you’ll se why. So, the russian dip is a unique gymnastics strength exercise which has many benefits. If we talk about aesthetics that is important for many, similar to the regular dips it works your chest, shoulders and triceps. And, there are a few extras. Let's find out which are these! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video here: https://youtu.be/r1x6rmMtrVc Try the meals I eat to get shredded! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE If you want to get the most out of your abs, you want to have a shredded sixpack like gymnats have, then I have good news for you! In this video, we’re going to do the last workout of the gymnast sixpack series, which doesn’t only great for building a shredded sixpack, but improves your compression strength a lot! (Note: there is no "best" sixpack workout, these workouts are great all together with different benefits. Make sure to check out all the previous videos.) Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video here: https://youtu.be/e1wOjL4ea54 Try the meals I eat to get shredded! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE The planche is one of the most desired skills in bodyweight training, and in this video I’m going to show you a typical gymnast exercise, that will definitely help you to achieve it! This really underrated exercise is not else than the shoulder supported maltese. Okay, I know, that it’s in the name, it’s for the maltese right, but actually it has a huge transfer effect for the planche. So we can say that it’s a 2 in 1, since it will help a lot to learn the planche, while you’re working on the maltese at the same time. The shoulder supported maltese is a special strengthening exercise for the maltese that gymnasts do mostly on the rings and sometimes on the floor. It works the serratus muscles a lot, besides the chest, shoulders, biceps, lats and core. It’s not a coincidence that gymnasts look brutal while doing the maltese. The shoulder supported maltese makes this exercise easier to learn, but since it has many common points with the planche, it has a significant transfer effect. For me personally, it helped a lot to transition from the straddle planche to the full planche. You can be sure that it helps to overcome plateus with the other progressions as well, such as from the advanced tuck planche to the straddle and so on. But why am I recommending this maltese exercise to achieve the planche? Let's find out! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video here: https://youtu.be/zGxKkTMcsuQ Try the meals I eat to get shredded! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Why should you train like a gymnast? I mean... come on! Just look at them! I know how you feel. They are professional athletes, It’s impossible to reach that level of physique and strength... I felt the same way, but I decided to do research and learn, because I wanted to look better and be stronger so badly... I’ve spent more than 10 years developing the Gymnastics Method that helped me and thousands of people reach our goals! I can help you reach yours and teach you the most effective techniques and tips! Watch the video and learn about the 6 secrets of gymnasts shredded physique! Subscribe to the channel for more videos! Click here to learn more about Gymnastics Method: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot! 20% discount (for limited time because of the challenge - you don't have to participate in the challenge to enjoy the discount) will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE If you’re tired of doing push ups, dips and want to try something new, giving your chest an extra pump, there is a typical gymnast exercise which can give you a crazy pump. And in this video, I’m gonna show you how to do it! So, the pump swing is a typical gymnast pushing exercise, that you can do on any parallel bars, so don’t worry, the one in the park will be just fine! The pump swing works you chest, shoulders and triceps greatly. However, you raw strength won’t be enpugh here, you need to be coordinated and feel the right thythm - this is why this exercise is a good challenge and fun at the same time. The point of the pump swing is to go from the straight arm support throught lower endpoint of a dip to straight arm support again with a body swing. You can do that forward, backward and both forward and backward connected. This will bring you a great pump! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video here: https://youtu.be/pQO0cH0RDaY Try the meals I eat to get shredded! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE How gymnasts train legs? In this video, I’m going to explain this topic and will let you know all you need to know about gymnast leg traninig. So, many of you guys asked me to make a video about how gymnasts train legs, not to mention that in some cases this question came up: do gymnasts skip leg day? Let's find out! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start