GymnasticsMethod

Get the shredded physique of a gymnast! Download the app, become a member and get full access: Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178 The most common complain in calisthenics or gymnastics training is wrist pain. If you wanna have pain free and flexible wrists like gymnasts have, in this video I’m gonna show you what special mobilization exercises they do that help them to perform extrememely difficult skills and will help you to have healthier and more flexible wrists. Many people feel pain in the wrist when they start to workout doing push ups handstands etc. Many of them are trying “treat the symptoms” by using wrist wraps or parallettes, because wrist wraps help to decrease the load of the wrist joint and parallettes put your hands in a position where you don’t need that much mobility as if you’re doing the same on the floor But what if I say you don’t need to use wrist wraps or paralettes in order to eliminate pain or overcome lack of flexibility so you can do your push ups, handstands, or even press to handstands and planche with no issues? With the following exercises you’ll be able to oil your wrist joints, increase the range of motion and eliminate pain not only there but in your elbows as well. Let's get into it! Get the shredded physique of a gymnast! Download the app, become a member and get full access: Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178

Get the shredded physique of a gymnast! Download the app, become a member and get full access: Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178 The most important building block of the gymnast body is the joint preparation exercises. Many people don’t know this and they make the mistake of focusing on the more advanced moves that should come way later in the training process. And these missing links result wrong implementations, hitting plateaus, lost motivation and in worst cases, injuries. Either if you are a beginner or you have experience in training, this short overview will help you to understand the key of long term progress and you’ll know what to do for it. As a beginner you’ll save many failures and if you have experience, you’ll know how to press a reset, fill out the gaps and progress like you’ve never done before. Get the shredded physique of a gymnast! Download the app, become a member and get full access: Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178

Get the shredded physique of a gymnast! Download the app, become a member and get full access: Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178 Do you want to reach your maximal potential in your workouts while minimizing the risk of injuries? In this video, I’m going to show you a quick and effective, typical gymnast warrm-up which will help you to get into the best state for a great workout by elevating your body temperature, * getting blood flow to your muscles * increasing flexibility * Getting more range of motion * Firing up the neuromuscular connections * Preventing muscle tension and pain during the workout * Getting more motivated and focused * Minimizing the risk of injuries * And reaching the best possible performance. These are the main benefits of a general wam up, that you can reach all with a gymnastics warm up. In gymnastics, the warm up is a crucial part of the workout, avoiding injuries and reaching optimal performance are top priorities. If these routines work for the gymnasts, you will be satisfied with them too. I’ve already presented a gymnast warm up on the channel that you might have seen, but this one will be a more dynamic, intensive one that gymnasts do on the floor in circles. However, this can also be done by going back and forth. I think that’s gonna work for most people, so in this video i’ll show the exercises this way. You can perform and alternate the exercises included in the routine in half rounds, rounds, lengthwise or repetitions. In the video you’ll see reps, which are the recommended minimum reps. A traditional gymnastics warm-up starts with a routine like this which is followed by similar routine than what I showed you in my other video. However, they are also perfectly sufficient and usable on their own as well. So if you have more time and want to do a really thorough warm up, start with this one and then do the other one. But if you just want to do a quick and efficient warm up, you can do only one of them. Personally, I mostly do the one that can be done in one place, especially if I’m lacking space. If you haven’t done the other routine yet, check it out and follow along after this one, you can learn more about the benefits of the warm up in more details. And now, let’s see the routine! Get the shredded physique of a gymnast! Download the app, become a member and get full access: Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178

Get the shredded physique of a gymnast! Download the app, become a member and get full access: Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178 Do you want to a shredded physique like gymansts have? Then you need to structure your workouts as they do. You can’t just jump right into exercises and do them randomly, skipping important parts of the workout. The gymnast physique is strong, muscular and agile. And this is not a coincidence, but the result of well structured workouts. In this video, I’m gonna show you how to structure your workout to get the most out of it, so you can reach your maximal potential, you can minimize the risk of injuries, Improve your skills, Build muscle and burn fat, Then kickstart the recovery processes after the workout. To make all these happen, your workout should constist of 5 parts. Let’s see them all! DOWNLOAD THE APP: Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178

DOWNLOAD THE APP: Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178 How to build a gymnast body? In this video, I’m going to share with you the 3 steps of getting the shredded gymnast physique. Believe it or not, you don’t have to train 10 times a week for 3 hours to get a healthy looking, lean body - this is proven by my and my students examples. Gymnasts spend so much time in the gym to mainly work on their skills and routines, but their physique could be built and maintained with way less training. If you want to have a shredded physique, you want to be stronger, move you body with confidence or just want to build a healthier body with strong joints, than you just need to follow the principles of gymnasts strength training and you can reach all that i just mentioned.

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start There is a muscle that is really important in gymnastics, calisthenics and street workout, but many people don’t even know that it exists so it’s not a supririse they never train for it. However it’s not only important for the stability of the shoulders and to be able to execute some exercises properly, but gives you a much better look aesthetically. Let's see which muscle is that! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start In this video I’m gonna show you typical gymnast exercise you probably never heard about but I guarantee it will not only challenge you but will actually show how tough you are! I don’t even have to mention that in gymnastics, it’s really important that gymnasts need to do their skills really organised and with maximal control - the proper body tension is crucial. They need to be tight from head to toe in order to do different acrobatic skills, springs and strength skills. If their physique wouldn’t be built well for that, their whole posture would just fall apart and would’t be able to do the spectacular skills. The following exercise helps gymnasts to be able to maintain that whole body tension and so will help you. This one will be actually beginner one, so everyone should be able to do it after the right preparation and some practice. Keep in mind that to build a tough gymnast physique is complex process that I already talked, and will talk about more on the channel. It starts with the joint preparation exercises, through basic strength to the specific techniques and skills. If you’re new on the channel, don’t worry, I’ll thell you how can you get started, but first, let’s see what is the typical gymnast exercise you might never heard of. Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start 5 best cues for the perfect pull-up If you want to unlock your first pull-up or just perfect your form, there are several cues to help to reach your goal! And I don’t talk about preparation exercises or progressions, but the power of your mind. In my experience imaging different cues, changing the perspective of a movement helps many people to execute the exercises better. For example, instead of imaging pushing up yourself in a push up, imagine to push the ground away from you. With similar cues you can trick your brain, think outside that box and flip the perspective, so you can make challenging tasks feel easier. In this video, I’m going to show you 5 cues that helped many of my students to do perfect pull-ups! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start If you want to do the most honest push-up test in your life, just listen to this video, DON'T COUNT THE REPS and DON'T LOOK AT THE SCREEN when the test starts. Just listen to my voice and the instructions, and if you can't perform the push-up with perfect form anymore, ONLY AFTER THAT LOOK AT THE SCREEN to see how many reps you could do. Are you ready? Let's get it! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start