GymnasticsMethod

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Gymnasts have strong legs to be able to do sprints, springs and landings. Obviously, for these they don’t need to have huge legs, since massive legs would make everything harder. It’s like a bodybuilder or a powerlifter won’t do flips and different skills with their physique since there aesthetics and absolute strength are the main goals. Gymnastics is a skill based sport, where to be able to do the skills gymnasts need optimal muscle mass, no more no less. I’ve already talked about this in one of my previous videos that if you haven’t seen yet, you’ll find it at the end of this one. Gymnast leg training is about relative strength and skill development which of course come with aestethic benefits as well. Same as you can build decent back with bodyweight pull-ups only, so can you build strong and propotionals legs, especially with the explosive variations. Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start You can do chest to bar pull-ups 3 ways! But unfortunately that doesn’t mean that all 3 are good. In this video I’m going to tell you what you need for the perfect execution! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start You don’t necessarily need a gym or weights to build big biceps. A pair of rings and your bodyweight can also bring great results in the park or even at home. In this video I’m gonna show you the top 3 biceps exercises with gymnastics rings in my opinion that brought me great results! I’ve already talked about how gymnasts have such big biceps where I’ve mentioned the straight arm exercises that suprised many people as well as the pullup variations. I haven’t talked about isolated biceps exercises yet, and many people don’t even know if these can be done with bodyweight exercises. But they surely can be done and the results may surpirse you, since there is no lack of intensity in these exercises. Let's see why! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start There is a typical push-up mistake that almost everyone makes. This is not a top 5-10 mistake that you can do in a push-up video with finding every possible mistake can be done in a single push-up. I made this video to help you fixing a particular mistake that I saw many people making from beginner to the more experienced. The interesting thing about this mistake that the person making it is striving for the tip top perfect execution. After getting into the starting position, makes sure that everything is perfect, everything is in line, but right after starting the exercise the mistake shows up. The elbows move backward, away from above the wrist. Is this a problem? Of course we can say, it depends. It’s not a problem if you have the right preparations and you want to do the exercise more triceps centric. But if you want to do the regular execution striving for the best and you haven’t prepare you joints it’s certainly a problem, since most of the people who do the push up like this complain about elbow pain. Not to mention that for many, this small mistake starts a whole domino effect. Let's see how to fix it! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start What is the gymnast plank? If you haven’t lived under a rock in the past few years, you’ve probably heard about the plank exercise. There was a period when the plank conquered the world and everyone did it like there is no tomorrow. Thanks to its popularity we have seen many execution from reasonable ones to complete non-sense, so it’s not a surprise that people got confused. Keep your scapulas neutral, push the ground, put your hands together, keep your legs in a straddle, close them etc. There are many reasonable variations for sure that can be explained why and whom it works. But in this video, I’m gonna show you the gymnast version that if you do bodyweight training, calisthenics, street workout or just want to learn dope moves that gymnasts do including achieving the gymnast physique, then this execution is for you! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Why is the press to handstand so difficult? In this video, Gabo Saturno and I will tell you about the 4 areas that most people are missing for the perfect press to handstand! Go and subscribe to @SaturnoMovement for the next collab video! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start If you want to get big biceps like gymnats have, here are the top 5 exercises that you can do without doing a single curl. No curls? Yes. If you look at a gymnastics routine, you won’t really see gymnasts bending their arms, or doing pull-ups. They do most of the skills with straight-arms. I’ve already talked about this in some of my previous videos that I highly recommend to watch if you haven’t already, but here’s the point: Thanks to the anatomy of the biceps, in different kind of straight arm exercises, it gets extreme load, contracts isometrically and able to grow thanks to that load. And that’s a fact. Gymnasts are the living examples. Yes, they also do pull-ups, rope climbing and other exercises that are also excellent to build big biceps. My point with the straight arm exercises, is that is something they do, it works, and if you haven’t tried it already, but you want to give an extra push for your gains, you must try it. This is a great stimulus, and you’ll be satisfied with the results. Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video: https://youtu.be/1oOEPr_EeHc

ONLY TODAY (9. October) 30% off, code: adam30 - JOIN HERE: https://gymnasticsmethod.com/start The bulgarian dip is a typical gymnast dip on the rings, that many people don’t even know, however this exercise can bring you next level gains! Do you remember the RTO push ups? If you liked that exercise, you’ll love this one. Actually, you can use both in your workout plan, the RTO push up as a horizontal pushing exercise and the bulgarian dip as a vertical one. The bulgarian dip is actually a wide dip on the rings, where your elbows don’t bent right next to your body as in the regular execution, but they move to the side, stretching the chest muscles in a new dimension. While your elbows are moving to the side, the rings also get further from your body, so you need to stabilize and put your muscles under a much bigger load. Another interesting feature of this exercise, that the horizontal position of the upper arms imitate the position of the iron cross. This is why gymnasts actually do this exercise as part in their strength training, because it strengthens the main muscles of the iron cross in an way that they can do more, without putting stress on the biceps and tendons. With that being said, this is an advanced exercise along with the RTO push up, that’s why I talk about them as they take your gains to the next level and give you an extra stimulus, Don’t forget, that the foundation of your physique is more made by the prehab exercises and basics, so I don’t recommend to start the bulgarian dips without these prerequisites. If you do so, instead of the gains, you’ll most likely get an injury. Let’s see now step by step, how can you get to the bulgarian dip as a beginner, and enjoy its benefits. ONLY TODAY (9. October) 30% off, code: adam30 - JOIN HERE: https://gymnasticsmethod.com/start

How to do Pull-ups (Build Wide Back & Big Arms): https://youtu.be/BWiV2Ve-qvw You CAN Do Chest to Bar Pull-ups! (Guaranteed!): https://youtu.be/CzwMAFLH2p0 Best Prehab Exercise for Pull-ups & Front lever: https://youtu.be/BgEQgmmddds How to do MORE Pull-ups? (3 Best Methods to Increase Your Reps!): https://youtu.be/j6Go1XBAClg

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start The Ring face pull is an unknown exercise for many, it’s also neglected, however it’s extremely useful. It’s improving your posture while building noticable muscle mass, not to mention shoulder health. The Face pull targets muscles that most people barely use: the trapezius, the rombiods, the rear delts and the rotator cuff muscles. Unfortunately the sedentary lifestyle is the cause of the weakening and stretching of these muscles while breaking the harmony of your structural balance. But the face pull can balance this out! Let’s find out how! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start