GymnasticsMethod

WANT GYMNAST BICEPS? Watch these: How Gymnasts Have So HUGE Biceps? (Secret Revealed!): https://youtu.be/0sd-M1rB_oI Build BIG BICEPS with NO CURLS (Gymnast Straight-Arm Strength): https://youtu.be/dMBE2zO_KZs One of the secrets of the huge gymnast biceps is the straight-arm exercises. Particularly rings specialist gymnasts have really big biceps, however you don’t see them to bend their arms during their routines. Even if they do bent arm exercises during their strength training, the straight arm exercises bring the most gains for the huge biceps, not to mention the other muscles. And one thing is for sure: gymnasts spend most of their time perfecting their routines, and strengthening specifically for that - as I mentioned, mostly with straight arm exercises. The bent arm strengthening exercises have a supplementary role since they don’t do such movement during their routines. Why is straight arm training so effective, especially for the biceps? Because when your elbows are locked and you give your arms to the right load, your brachialis and biceps contract isometrically right away. This is a fundamental function of these muscles, and if they wouldn’t do that you could hurt yourself very easily. We could say that they actually protect your elbows with their contraction. Which is also a key information for this topic is that the isometric contraction is a great muscle builder and the more stretched the muscle is while contracting the more the muscle building effect is. Check out the related videos on the channel for more info! (The 2 GOAT in this reel are Jake Dalton and Brandon Wynn)

How to do Pull-ups (Build Wide Back & Big Arms): https://youtu.be/BWiV2Ve-qvw You CAN Do Chest to Bar Pull-ups! (Guaranteed!): https://youtu.be/CzwMAFLH2p0 Best Prehab Exercise for Pull-ups & Front lever: https://youtu.be/BgEQgmmddds How to do MORE Pull-ups? (3 Best Methods to Increase Your Reps!): https://youtu.be/j6Go1XBAClg

Watch the full False Grip tutorial here: https://youtu.be/Z3syicdT91Y

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start If you’ve never felt your chest in the push ups, so you haven’t seen much gains, then here is the solution for you! With the RTO push ups you can build massive chest! RTO stands for Rings Turned Out, this is basically a ring push up with the rings turned out on the top, but I’ll explain the technique later. So why is this exercise so effective? Doing push ups on the rings is way more intensive in itself thanks to the free movement of the equipment, and this is why you can load and isolate your chest in these exercises then in no other push up variation on the floor. You can feel your chest much better even only on the starting position, since they are forced to stabilize - on the top of that, you’ll add that ring turnout which will engage your chest even more. Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video: https://youtu.be/WvPErki7leg

Watch the full video: https://youtu.be/4oM5GCikVqw

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start How to do a pull-up? (Chest to bar) Should you pre activate the scapulas and then pull, or depressing them continuously while pulling. Well, the right answer is…. There is no right answer… both ways work. There’s no better than the other, they are just different. As you see on these videos, both can be done, and none of them are bad or harmful. You can benefit from both, which I’m going to tell you in this video, but first, you need to understand the key element of a pull-up. It’s really important to own your scapulas, meaning you need to know the scapula movements and build up a decent level of mobility and strength with them. Before you start practicing the pull-up it’s recommended to do scapula praparations such as depressions in hanging, scapula pulls and even inverted rows, so you can learn how to position them in these exercises. The goal of these exercises is to teach you how to move this part of your body. The scapula preparation exercises are isolations that you need to integrate into other exercises such as the pullup, in one way or another, so with the pre activation or continuous execution. It’s up to you which one will you prefer. If you skip these preparations, then you almost certainly won’t be able to do chest to bar pull-ups. As soon as you’re lacking scapula stability in the pull-up completely or even just a little bit, your arms will do most of the work instead of your back, so you won’t be able to perform full range of motion reps... Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Great times with Yassir from @SaturnoMovement in Barcelona! Watch the video about rope climbing: https://youtu.be/zPNbf-WoKHg

How to start? Prehab series: https://youtube.com/playlist?list=PLzQrWiZrUrI1qYYCpnQNL9Soab_jZ9BTg Build strong basics! Basic series: https://youtube.com/playlist?list=PLzQrWiZrUrI2lllTQ1HyDNiFJ6sHUKoi0 Get the gymnast body! Gymnast series: https://youtube.com/playlist?list=PLzQrWiZrUrI0GIDz_zIEG4Yslq5vhpJni

Watch the full video here: https://youtu.be/WooAjV9Trss

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Gymnast Chin-ups for biceps! You can build huge, massive biceps doing chin-ups! In this video, I’m going to show you more modifications for that with using one of the best tools from gymnastics. First of all, you can do chin ups basically in any way, it will work your biceps for sure. In the underhand grip that we use in the chin ups the palms look backward so the hands are in supinated position, this is activating the biceps in itself and puts more load on it in this exercise compared to the overhand or neutral grip pull-ups. I’m sure many of you know that. I just said that “if you do chin ups in any way”, because in general we use chin ups as back exercise and we are focusing on the full range of motion with depresseing and adducting the scapulas, and best case bring our chest to the bar. And yes, even with that execution your biceps will be under significant load, however as I said we could call that more of a back focused execution, BUT we can do this exercise focusing more on the biceps as well. Let's find out how! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

How to do Pull-ups (Build Wide Back & Big Arms): https://youtu.be/BWiV2Ve-qvw You CAN Do Chest to Bar Pull-ups! (Guaranteed!): https://youtu.be/CzwMAFLH2p0 Best Prehab Exercise for Pull-ups & Front lever: https://youtu.be/BgEQgmmddds How to do MORE Pull-ups? (3 Best Methods to Increase Your Reps!): https://youtu.be/j6Go1XBAClg

Muscle up videos: Do Your FIRST MUSCLE UP Like This! (Works 100%): https://youtu.be/Zwp4nn05Hug The REAL Muscle Up Technique (Full analysis!): https://youtu.be/Tnol9eV6aqQ 10 Pull-ups = Muscle up?! (True or False?): https://youtu.be/WV98lz7JdWg MUSCLE UP: Bar VS Rings (Which one should you start with?): https://youtu.be/UT7U_NJO7DY How to Slow-mo Muscle Up (What You Need To Know): https://youtu.be/6_FrjpzqFNM

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start If you are looking for a complex, spectacular and easy to learn upper body exercise to build strength and size, then the pullover is a great choice! This exercise is a good demonstration of high level body control, since you need to move your whole bodyweight, take your center of mass over the high bar. We could say, like you need to put your center of mass on a higher shelf. The pullover is a good and easier way to get above the bar compare to the muscle up. It’s easier to master, and has unique benefits. It works the back, arm flexors and core a lot in the pulling phase, and the chest, shoulders and triceps also take their part when you get into support. Because of the transition over the bar, you get a more complex pulling load, you’re not only have to pull vertically, because your trunk goes through the horizontal position. If done with straight body position the lats get even more intensive load. You can do the pullover with underhand and overhand grip, from passive hang, and from support. Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start If you’re struggling to hold a freestanding handstand, but can’t do it doesn’t matter how hard you try, then this simple tip is for you. Most people when they are practicing the frestanding handstand make the mistake of mindlessly kick up and moving their legs, stepping with tha hands, so they don’t take advantage what they’ve learned at the wall at all. First of all, go back to the wall and practice there. Don’t try to move or close your legs, but rather do a medium width split, and try to balance like that. If you take a look at the handstand from the side, and your legs are splitted, you have way more range to balance than if your legs are closed together. Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video here: https://youtu.be/EfXixTYUFqM

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start How gymnasts have such wide back? (Top 10 Exercises) Gymnastics is incredibly an complex sport, where gymnasts need to move their whole bodyweight with ease. And in this process the back muscles take their part for sure. You can see this on ring specialist gymnasts, which honestly isn’t surprising based on how difficult skills they do. BUT, you don’t need to do gymnastics routines and brutal skills to have the wide and thick back they have. Besides the special skills gymnast do general strength and conditioning, that’s not a surprise, and this exercises you can learn as well. So in this video I’m going to show you the top 10back exercises that gymnasts do, and so you can! I’d like to highlight that most of these exercises require thorough preparation and basic strength, so before you try them, watch the entire video, because after the top 10 exercises I will tell you where you can find these informations for free. And now let’s see the top 10 gymnast back exercises! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full High Pull-up tutorial here: https://youtu.be/j6Go1XBAClg

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start If you want to build, big, rounded shoulder with your bodyweight only, the handstand push up is your exercise! Okay, I’m sure now you’re thinking: thanks dude, but I’m 100% won’t be able to do this exercise” Actually, you don’t have to the way you see it. You can build great shoulders with some way easier progressions that you can build up the same way as a simple push up. So don’t worry, this video will be really beginner friendly, and I’m sure it will help you a lot! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video here: https://youtu.be/W7uX8T9gLMA

Get started with the Prehab series: https://youtube.com/playlist?list=PLzQrWiZrUrI1qYYCpnQNL9Soab_jZ9BTg

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start If we talk about traveling or vacation, I’m sure it came to your mind as well: what’s gonna happen with my form I achieved, my muscles? In this video, I’m going to show you a ridiculous mistake that 9 out of 10 people do without knowing it. This refreshing update will be useful, because with this advice, you’ll give a new, or old-new stimulus to your body, and will be able to maintain your form, even improve on it! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video here: https://youtu.be/njjvvgR8FhA

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start How Gymnasts Have Such Shredded Sixpack? First of all, you don’t have to be a gymnast to have shredded sixpack like gymnasts have. Everybody has sixpack, since the abdominal muscles anatomically have that shape. If someone has low bodyfat, the abs become visible, and if the bodyfat percentage is higher, the abs won’t be visible since they are covered with fat - it’s as simple as that! If someone has low bodyfat and visible abs, it doesn’t necessarily mean that he’s strong. Also the opposite is true, if someone has higher bodyfat and no visible abs, it doesn’t mean that he can’t be strong. In this video, I’m going to talk about how gymnast develop their sixpack and core, since it has a unique characteristic, but before that, let’s talk about the other important factors. Your bodyfat percentage and abs visibility doesn’t depend only on training. I could talk about only training and exercises, but if you would only do those and don’t pay attention to the other factors, it’s possible that you couldn’t reach your desired goal. What are the other important factors besides training, if you want to have sixpack? Let's find out! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start