GymnasticsMethod

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Try the meals I eat: https://chowmeals.link/4moV-VWE 10% discount will automatically applied at checkout! Best organic supplements: http://www.organicmuscle.com?aff=108 15% discount with my code: AG15 After many requests, in this video I show you a typical day of eating and a life hack that worked out for me really well. To be honest, I was hesitating before making this video, because when it comes to nutrition, there are more ways to see results, everyone has different preferences and what works for me might not work for you or you don’t like it at all. But at the same time I know that many of you guys are interested, and I hope everyone can handle this information the right way, so let’s consider this video as a way I share my experiences. This is also just one day of me eating by showing some meals I’m having regularly, but there are days and even periods when my meals are changing. This video is not sponsored by any of the companies, if you want to show support and also get great meals and supplements, use these links: Try the meals I eat: https://chowmeals.link/4moV-VWE 10% discount will automatically applied at checkout! Best organic supplements: http://www.organicmuscle.com?aff=108 15% discount with my code: AG15

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE Insane Gymnast Sixpack Workout (Follow along!) If you want to have gymnast sixpack and core strength, then this video is for you! In this video, we’re gonna do the next level of the gymnast sixpack workout series, where we your the compression to another level! Before we start, you need to that this video is the part of a video series. In the first half of the gymnast core workout series we focused on the extended body position strength, and did beginner, intermediate and advanced workout, and now we do the same with the compression strength. What you need to know about this series that I upload the videos in every 4 weeks, which is only important in the beginning - if you watch this later on, you’ll find all videos in a dedicated playlist. This video is the intermediate level of the compression strength workouts. Learn more about the exercises and follow along the workout! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video here: https://youtu.be/0sd-M1rB_oI Try the meals I eat to get shredded! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE How Gymnasts Have Such Big TRICEPS? There are some typical gymnast exercises, that I bet you barely or never do, however they could help you to improve a lot. So if you want to have more defined, bigger triceps, stay with me and let’s get right into it! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video here: https://youtu.be/X5VLRtjeGdM Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE There is a typical gymnast back exercise that you probably never do, however you could build muscle, strength and mobility at the same time. In this video, I’ll show you all you need to know! This exercise is the scapula swing. If you’ve been watching the channel for a while, you’ve heard about this exercise in the ”Top 12 typical gymnast exercises you’ve never do” video and as I promised, now I’m going to tell you more about this exercise. The scapula swing is a typical gymnast exercise that many don’t even know, however it has many benefits. Let’s see what are these and how you should build it up the safest way! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video here: https://youtu.be/QMkdH2dlfoA Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE How Gymnasts Build Muscle But You Don’t… You're missing out! If your goal is to achieve an athletic, shredded physique like gymnasts have, you can learn a lot from their training, that’s for sure. Especially because there is a way that they build muscle, but many people most likely never use that. In this video, we’re going to take a look how so you won’t miss out! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start This is what I eat to stay in shape, give it a try! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Watch the full video here: https://youtu.be/8i_ZUHOVN3U

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE If you want to have sixpack and strong core like gymnasts have, you can’t make a mistake by training as they do. Of course unfortunately the sixpack doesn’t depend only on your training, there are several important factors to achieve it, but this is for another video. But one thing is for sure: you definitely need to train your abs and all around core, since core stability has an important role in your everyday life, not to mention your workouts. I don’t think that I need to explain this. And if you are working out, why not to train and the pros do, and besides getting the physique you want, build functional strength? Don’t worry, it doesn’t mean that we’ll start with the hardest exercises that you might have seen from gymnasts. They also started somewhere which means there are beginner exercises and progressions, so there is no excuse to start! In this video, we’ll continue the gymnast core workout series and will do a beginner workout, this time, focusing on the compression strength. Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

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Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE How gymnasts train with dumbbells? Wait, do gymnasts train with weights at all? Of course they do. Gymnasts use weights as well, however not necessarily the same way as weight lifters or body builders, but they do use weights. And in this video, we’re going to take a look how, focusing on the dumbbell exercises. First of all, let’s clarify: in gymnastics, weight training is not primary. It’s obvious that gymnastics is all about bodyweight strength. As i’ve mentioned in my previous video, gymnasts don’t aim to build more muscle than what is needed. They don’t need any extra muscle and bodyweight since that would make their routines harder. This is why you’ll never see a gymnast to do deadlift or squat with heavy weights, they won’t have thick legs either, it’s time to accept this and get over it. Since in this sport is all about relative strength, they only need the muscle mass that they can move easliy and do their routines the most optimal way. The principle of specificity also applies here: if you want to train and develop bodyweight exercises and skill as effectively as possible, you need to do specific progressions with your bodyweight. However, this doesn’t mean that there is no place for weight training in gymnastics. Let's see how gymnasts use dumbbells! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE The secret of the huge gymnast biceps is the straight arm exercises. Particularly rings specialist gymnasts have really big biceps, however you don’t see them to bend their arms during their routines. Even if they do bent arm exercises during their strength training, the straight arm exercises bring the most gains for the huge biceps, not to mention the other muscles. And one thing is for sure: gymnasts spend most of their time perfecting their routines, and strengthening specifically for that - as I mentioned, mostly with straight arm exercises. The bent arm strengthening exercises have a supplementary role since they don’t do such movement during their routines. By the way, this specificity is important because a professional gymnast doesn’t aim to build more muscle than what is needed, as the extra pounds only make the routines harder. Therefore, they have no interest in unnecessary pumping and muscle building. We could say that every muscle you see comes from the characteristic of the sport itself. For them, not the aesthetics of their physique which is important but the aesthetic of the routines they do, and they build their bodies to perform those the best way possible. Then how is it possible that some gymnasts look like body builders? Well, as I’ve mentioned you can notice the best physique by rings specialists or all around gymnasts. And if something the gymnastics rings routine requires a decent amount of muscle. So if a gymnast has something to do with gymnastics rings and he’s not another event specialist like pommel horse or high bars etc. Then he’ll have muscles for sure. Also don’t forget that genetics play a key role as well, that’s why you’ll see gymnats to do the same insane skills but one is more muscular than the other. However, whatever your genetics is, if you want to get the most out of your biceps, you should take over the development of straight arm strength from gymnasts, because as you can see, this is a really effective way to build muscle. Not only in terms of biceps, I only highlighted this because it is most spectacular, this muscle plays a key role in the straight arm exercises, but in addition, the entire upper body is involved in the load, depending on what exercise it is. Let's see how to build up straight-arm strength properly! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Watch the full video here: https://youtu.be/0XMzDbGjw-c

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE How gymnasts have such huge biceps? In this video I’ll tell you the secret of the insane gymnast biceps, highlighting the most important information that I bet many don’t even use. So if you want to have bigger biceps and want to get the most out of your training, stay with me and let’s get right into it! If we talk about biceps training everybody’s thinking about the good old biceps curls with bars, dumbbells or cables. You can improve your biceps with those exercises for sure, but surprisingly gymnasts almost never do those and they still have huge bicepses. But how? To put it simple, the insane gymnast biceps comes from the charachteristic of their sport and the complexity of their strength training. In general we can say that they do many type of exercises and yes, their strength training covers many pull-up variations for example. This is not surprising, how else would you do strength training in a sport where you need to be able to move and dominate your whole bodyweight easily if not with compound exercises such as the pull-ups and chin ups. They do a whole variety of pulling exercises: inverted rows, pull-ups, chin-ups, muscle ups etc. And other complex pulling exercises such as the ice cream maker or buttermaker. The brachialis and biceps play a key role in all these exercises and even if it’s a surprise for many, this is enough to build decent bicepses - isolations are not absolutely necessary. As I said before, many people use only isolations when it comes to biceps training and neglect the compound exercises such as the chin-ups which work the bicepses like no other exercise if done properly. Besides all these exercises I’d like to highlight a really important one which is the king of bent-arm strength when it comes to gymnast biceps training, and this is rope climbing. That’s an absolute must if you want to build big arms and I already made a video on how to master it step by step along with all the exercises I’ve mentioned so check them out after this one, but don’t go anywhere because here comes the point: There is one thing that gymnats do which is really different and unusual... Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Watch the full video here: https://youtu.be/7a2s4bGdXEU

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start I’m sure that you’ve seen gymnasts, street workout athletes or artists to hold their bodies in different positions, such as the planche, front lever, back lever or human flag and you were amazed how they could do these skills. For me personally, this was the main motivation before I started to workout and if you want to master them as well, the good news is that it’s absolutely possible! BUT, not without the proper core strength! In this video, we’re going to do a hardcore gymnast core workout that will help you to progress easily and the fastest with the strength skills I’ve mentioned! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video here: https://youtu.be/Z3syicdT91Y

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE How gymnasts have such big arms, wide back and incredible strength with only using their bodyweight? You believe it or not, you can achieve all these with one exercise that I bet you barely or never do, but gymnats use it a lot... This exercise is rope climbing. Let’s see why is this exercise such a game changer: First of all, it gives you strong grip and forearms like no other exercise, Second, if you climb as gymnasts do, so without the help of your legs, you basically climb with one arm pullups that gives you the huge biceps and strong, wide back And last but least, if you do it in L-sit, you can max out the gains bacause on the top of all these you’re working on your sixpack simultaiously. So as you see, this exercise gives you all the reasons to build strong, big arms, wide back and incredible strength. There is no question why gymnasts use it so frequently. Let's see how to master it step-by-step! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Watch the full video here: https://youtu.be/4LIR7W7LGak Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start If you want to have the strength, coordination and body control like gymnasts have, you should train like them. In this video, I’m going to show you an epic pulling exercise that gymnasts do, but you may have never even tried! So, which exercise is it? The so called buttermaker. What? Excuse me? When you are in hanging and you do a circular movement with straight body. That sounds impressive right? So this is the exercise we’ll talk about today, a typical gymnast strengthening exercise which you may have never tried. An easier variation of this one which is known by more people is the ice cream maker, when you basically do the same movement but without the circles. This is a separate exercise as many know, but actually an important prerequisite of the buttermaker, so we’ll discuss it in this video. How can you benefit from these exercises? So I think that’s clear that gymnasts always do their routines with maximal precision, tightness and control, and this is what they strive for while they do strength training. During the buttermaker and ice cream maker you will not only use your core, back and arms but will improve the whole body tension and your coordination as well, so these have more benefits than just building strength and muscle. Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video here: https://youtu.be/PCPxZp30Z8Y

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start If you’ve ever seen rings specialist gymnasts, you can notice that they don’t suffer from lack of strength or muscle. Their physique tells you all, you need to be strong on the rings... In this video, we’re gonna do a challenge, that everyone can achieve and by completing it, you can make the first step to super human strength that you see from gymnasts! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video here: https://youtu.be/0RPYmDGm8aA