GymnasticsMethod

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Do you want to have a more stable, stronger core and sixpack like gymnasts have? If yes, then stay with me, because in this video, we’re going to do the next level of the gymnast core workout series, where we level up and will do some exciting, dynamic exercises! Before we jump right into it, it’s important to know, that this video is the part of series. With the previous beginner gymnast core workout video, I started a new series, where first, we’re focusing on strengthening the extended body position, the, on the compression strength withe beginner-intermediate and advanced workouts. This video is the intermediate level of the extended body position workouts. If you haven’t watched and completed the beginner workout, then I suggest you to start with that one. If you miss that, you may feel this workout too difficult. What you also need to know about this series, that I upload the new workouts in every 4 weeks, which is only important in the beginning. If you watch these videos later when all levels are uploaded, you can find a playlist, where you can check them all out in one place. If you follow these workouts and do them for at least 4 weeks each, you’ll always find the next one on the channel, and you can build a decent core strength as gymnasts do focusing on the two areas I’ve mentioned. Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Watch the full video here: https://youtu.be/ksfxVLJ19Xo

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start You can’t get into the right elbow lever position? Maybe your arms are too short for this? I don’t think so… In this video, I’m going to show you a tip, which helped many of my students to get the perfect elbow lever! Many of my students had the issue, that they wanted to learn the elbow lever, but they couldn’t get into the right arm position while practicing. However, the elbow lever is all about the arm position. And if you’re not able to do it, after some time it may come to you mind: “is there something wrong with me? Are my arms too short or something like that?” It’s true that everyone has a different body type, someone has longer arms, someone has shorter arms, but in most cases this is not the issue. Let's find out what's the problem and how you can fix it! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start If you want to have crazy forearms and you want to have an easier time while doing muscle ups on the rings or even slow mo muscle ups on the bar, then you can’t avoid the False grip. If you’ve never heard about this type of grip, or you may know it, but you’re not able to do it, in this video I’m going to tell you all you need to know. The false grip is a special type of grip that gymnasts do on the rings, but calisthenics and street workout athletes also do it on the bar for example while doing a slow motion muscle up or hefesto. The point of the fasle grip is to make the transition from hanging to support easier - or we could say possible - and with shortening the length of the arms hence the leverage, make some static skills easier to do. That few inches matter a lot that you get for an iron cross, Maltese or inverted cross while doing them with the false grip, it makes them significantly easier. Even if points are deducted from the routine if gymnasts do the strength skills like this, they still use it. On the other hand, for the reason I’ve just mentioned, some gymnasts do the skills with perfect form and even releasing the rings with their fingers while supporting on their palms. So shortening the leverage and make skills easier is one function of the false grip, but the other one, the transition is the one you’ll probably use the most. Especially since the muscle up is an exercise of Crossfit as well that many people do, and if you are one of them who is looking forward to learn the strict muscle up, the following method will help you a lot. For the strict muscle up, you simply can’t avoid the false grip. Without this, the right execition is impossible - unless you have a reeally slippery grip. Without the false grip, you can only do the muscle up with some momentum with skipping the controlled transition part, which is an execution with compromises. I’ve already talked about the technique and key points of the muscle ups on all eqiupment, so I won’t deep dive into these, now, we’re focusing only the false grip itself. Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE The name of the sport gymnastics, artistic gymnastics is not a coincidence, since it’s the art of bodyweight training. Therefore there are thousands of exercises that gymnasts do to develop their physique from which you probably know a lot. BUT, in this video I’m gonna show you 12 typical strengthening exercises that gymnasts use and you may have not heard about them at all, or have never tried. If you’re working out you probably know the hollow body position, handstand or rings muscle up. These exercises pop up in other training types as well but when we see them we accossiate them with gymnastics immediately since that’s their origin. But today I’m going to show you some exercises which are not that well-known, they are not impossible gymnastics drills from professional routines, but they are really achievable, exciting and efficient. When I was thinking about this topic I had clear ideas and i was sure those will be new for a lot of you guys, but as I was thinking longer and longer, more exercises came to my mind which are typical gymnastics exercises but maybe you know them. So if you see some that you already know, sorry. So I ended up with 12 exercises that I will briefly present with an overview in the order I find them the most interesting for you. I’ll tell you a brief description of each and where you could fit it into your workouts, but I’m not going to dive into the details because it would be very long. If you want me to make a more detailed video of any of the exercises, let me know in the comment section, and now, let’s get right into it! Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a shot! 10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start Do I need to explain that gymnasts have super strong core? I don’t think so. But how do they achieve it? In this video, I’m gonna show you a typical gymnast core workout, that anyone can do! I’m sure when you see gymnasts sixpack or what skills they can do, the questions pops up in your mind, how did they get to this level… Well, they also started somewhere that’s for sure, and today I’ll show you a super effective core workout with exercises that gymnasts use. There is no need to overcomplicate this, you don’t need hundreds of exercises to build strong and shredded core. It may be surprising, but the following exercises are as simple as effective. It’s true that sometimes it’s hard to even understand what gymnasts do during their routines, but when it comes to strength training, the story is really simple: they use what works and is most effective. They do strength training in accordance with the purpose. I’ve already mentioned in one of my previous videos that gymnasts are focusing on two types of core strength: the extended body position and the compression. With this video, I’m starting a series of workouts. First we’ll focus mainly on the extended body position and will do beginner, intermediate and advanced workouts, then we’ll do the same with the compression strength. I will post the following videos in every 4 weeks, and will do the same with the compression workouts from the date of the first upload. If you follow these workouts and do them for at least 4 weeks each, you’ll always find the next one on the channel, and you can build a decent core strength as gymnasts do focusing on the two areas I’ve mentioned. Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start How to GET SHREDDED in 2022 with Calisthenics What should you do to finally get in your best shape this year? It’s a new year again, many people have resolutions again, they promise themselves to change, to get in shape but after a few weeks most likely the whole project will fail. But now we’ll end this once and for all! In this video I’m gonna tell you what you need to get in your best shape ever with calisthenics, to finally be satisfied, and show up on the beach with confidence in summertime or anywhere you want, so your new year resolution can finally be a success story. Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast, join here: https://gymnasticsmethod.com/start If I could tell one advice for 99%of people I see when I train somewhere, it would be this: strive for the full range of motion. This is the biggest mistake in general that most people do and it may happen to me only, but when I go somewhere to train i always see this problem. Let’s see why is this such a big deal and why should you pay more attention to it as well! Get the shredded physique of a gymnast, join here: https://gymnasticsmethod.com/start

Learn the Handstand and much more while getting the shredded physique of a gymnast, all in one place! Join here: https://gymnasticsmethod.com/start I’ve heard and seen soo many people who wanted to learn the handstand saying that they’ve tried so many progressions, exercises and techniques to do it right, but even with all of these they failed. The form was not right, they stepped away all the time, or if they could accidentally hold it for longer, it was totally random, and not even the nicest. Now, even if handstand looks easy from someone who can already do it, it doesn’t mean it’s easy. It’s actually a pretty complex process which I break down to 5 main steps in my system: 1. Joint preparation 2. Fixing the shoulder angle (if needed) 3. Creating the proper line 4. Progressions 5. Developing the balance I won’t explain these steps here, because I’ve already done that in one of my previous videos. If you haven’t watched it already, take a look after this one. Now, I just wanted to draw your attention if you’re looking to start practicing the handstand for the first time, you better start working on these, step by step, instead of doing the progression I’m gonna show you immadiately. Especially focusing on the joint preparation part, for which you can find a complete series on the channel. That is the most important phase if you want to prevent wrist pain, shoulder pain that many people suffer from thanks to the handstand practice, or you just simply wanna make sure, that your form will be correct. But now from all those steps I’ve mention I’d like to highlight one, actually the most important one from the progressions, which is the handstand facing the wall. Let's see what you need to know! Learn the Handstand and much more while getting the shredded physique of a gymnast, all in one place! Join here: https://gymnasticsmethod.com/start

Bulletproof your body while getting the shredded physique of a gymnast! Join here: https://gymnasticsmethod.com/start Are you sitting at a desk most of the day, but you want to avoid this bad posture? You can have bad posture not only beause of your upper body, but lower body as well... And its reason is the incorrect tilt of your pelvis that can affect the posture of your whole body. I’ve made a video about the bad posture of the upper body and how you can fix that, check it out if you haven’t already, and in that video I’ve mentioned that unfortunately this bad posture also exists and comes from the lower body. If you already hadthis problem, it certainly won’t go away by itself, and if you want to prevent it, it’s also worth to implement the advices that I’ll tell you later on. In this video I’m going to show you the reason of the bad posture that comes from the lower body and how to fix it the best way in my opinion, so stay with me and let’s see what you need to do! Bulletproof your body while getting the shredded physique of a gymnast! Join here: https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start How to build more muscle with calisthenics? Let’s say you’re on a decent basic level. You can do nice push ups, pull-ups, dips and you can move your body in all dimensions. What’s next? Can you improve further or does this mean that you’ve maxed out your gains? Not even close… You really can get more gains and build an elite physique with calisthenics only. In this video, I’m gonna show you the 5 best way to get those gains in my opinion, using the basic exercises you can already do, So stay with me, the methods will be more and more exciting and I left the best for the end! Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start Do you want to fix your bad posture? Then this video is for you, but this is gonna be a bit different, than the usual videos. Today, I’m not gonna show you the best exercise or the top 5 exercises to fix your posture, but will teach you the principles of how this should be done the best way. What’s the cause of bad posture, why you won’t be able to get rid of it for the rest of your life, unless if you do something, and what should you do to say goodbye to it and what principles should you follow. By the end of this video, you’ll understand what should you do in order to fix your posture, and you’ll be able to implement the principles to even build your routine that’s the best for you! Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start How to do more pull-ups? Even if you are a beginner who can only do 1 or 2 reps, or an intermediate who wants to level up from 6 reps to 10 to 15, stay with me because in this video, I’ll tell you what you need to do! Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start If you wanna improve fast in calisthenics, then this video is for you! I’m gonna summarize a roadmap, you should follow in order to improve maximally, to dominate your body, be strong, satisfied with you physique and don’t get injured during the process! If you are a beginner and don’t know how to get started, you already have your dream exercises but they seem impossible, you might start to workout before but you got injured, then by the end of this video, you’ll have a clear picture of what path you should follow. These information can be useful for advanced athletes as well and help to recognize the missing links and the reason why you hit the plateau. And the best of all, for this roadmap you can already find the most important videos on the channel, so stay tuned! Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start If you wanna learn the handstand, the worst thing you can do is to start practicing the handstand right away. Really? Yes, I’m gonna tell you why, and I’m also gonna show you the best way to learn the handstand in my opinion, so by the end of this video, you’ll have a clear picture of what is your path for the perfect handstand. The handstand became a really popular exercise in the past few years. Thanks to yoga and crossft it’s not only an exercise of gymnasts and calisthenics athletes anymore. In the best case, trainers and instructors teach the handstand gradually, but in most cases I see people start practicing at the wall or by doing kick ups immediately. What’s the result of this? Wrist pain, shoulder pain, lower back pain or all of them. You might feel familiar with this. I don’t wanna scare anyone with this, but I’ve heard so many stories, from many of my students that you can’t imagine. Wait, but how does this really work? Isn’t it like that if I wanted to learn something i have to practice that specific exercise? Yes, but in case of the handstand journey, this is not the right path. Watch the video to find out what is the right way to learn the perfect handstand! Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start The slow motion muscle up is maybe even more spectacular than the regular one. For most people it seems impossible. But in this video, I’m gonna tell you everything you need to know so you’ll be able to master it! If you are not familiar with it, the slow motion muscle up is a kind of muscle up, where you do the same movement from passive hang, with absolutely no momentum, but slow and controlled movements. You can do slow mo muscle up on the rings and bar as well. The execution on the rings is much easier, since you can move the rings and have more control, furthermore it doesn’t require the explosive pull-up anyway like in the bar muscle up. So if you got the technique of the regular rings muscle up, you’ll be able to do the slow mo muscle up, you just need to do all the movements slower. No big deal. If you’re interested in that, I made a video about the 5 checkpoints of the perfect rings muscle up, so check that out if you haven’t already! You can spot the difference much more easily between the regular and slow mo bar muscle up. In the regular bar muscle up the most important things are the little motion of the body during the exercise, and the explosive pulling which helps you to get over the bar. It’s enough to grab the bar with regular overhand grip and thanks to the explosive pulling, you’ll basically fly through weightless in the transition, so you can turn your wrists easily. I’ve already talked about the prerequisites and technique of the regular bar muscle up in my previous videos, that you can find on the channel. With these in mind, let’s talk about the slow motion muscle up on the bar, because it’s a whole different story. Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start To do your first Muscle up in your life is a great feeling, and in this video, I’m gonna show you how to do it so you’ll feel the same the quickest possible way! But before we get right into it a quick disclaimer: if you haven’t watched the videos on how to do high pull-ups, straight bar dips, the right technique, furthermore about its prerequisites, then I want you to start with those. If you miss those exercises and you’re not an experienced athlete, then it makes no sense to do what I’ll say. In my previous videos I’ve already talked about the prerequisites of the bar muscle up, about the high pull-ups, straight bar dips and the technique, so you know everything you need to know about how the proper muscle up looks like. The only question is, how can you learn the proper technique and how are you going to be able to do your first muscle up? Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start You can see that people do Muscle ups in several ways, but in this video we’ll take a look on the REAL technique! What do I mean by that? Let’s find out! Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start

Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start We usually do dips on dip bars, parallel bars or two chairs. However, you can do it on a single bar as well, you can give your body a different stimulus and it’s especially useful, if you wanna learn the bar muscle up. Doing straight bar dips is a little bit different than on the parallel bars. In this video, I’ll tell you what you need to know! Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start