Kettle Bell Snatch - POWER and STABILITY

The Kettlebell Snatch Is great for strength, stability, and power.

Make sure when you do this exercise that you use the momentum of the motion to drive the KB bell upwards and over, controlling the weight as it flys up. The KB should be moving straight up from the ground, following a straight line all the way to the top. 👍 💪

Start light, and once you’ve got the motion down, go heavier.

Looking to BUILD REAL MUSCLE? https://grittysoldier.com/collections/fitness-programs/products/the-military-build-sequence-12-week-program

#crossfit #fitness #workout