Rope Tricep Extensions
Quick step by step breakdown on how to properly perform Rope Tricep Extensions.
- Workout Info -
⚪ Target: Triceps
- Muscle Groups -
⚪ Primary: Triceps Brachii
⚪ Equipment: Cable Station, Rope Attachment
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Machine Chest Press
Quick step by step breakdown on how to properly perform a Machine Chest Press.
- Workout Info -
⚪ Target: Chest
- Muscle Groups -
⚪ Primary: Pectoralis Majoris
⚪ Secondary: Triceps Brachii
⚪ Equipment: Chest Press Station
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Hack Squat
Quick step by step breakdown on how to properly perform a Hack Squat.
- Workout Info -
⚪ Target: Upper Legs
- Muscle Groups -
⚪ Primary: Quadriceps
⚪ Secondary: Glutes
⚪ Equipment: Hack Squat Station
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Walking Dumbbell Lunges
Quick step by step breakdown on how to properly perform Walking Dumbbell Lunges.
- Workout Info -
⚪ Target: Upper Legs
- Muscle Groups -
⚪ Primary: Glutes
⚪ Secondary: Quadriceps
⚪ Equipment: Dumbbells
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Seated Calf Raise
Quick step by step breakdown on how to properly perform a Seated Calf Raise.
- Workout Info -
⚪ Target: Calves
- Muscle Groups -
⚪ Primary: Calves
⚪ Equipment: Seated Calf Raise Station
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Leg Extensions
Quick step by step breakdown on how to properly perform a Leg Extension.
- Workout Info -
⚪ Target: Quadriceps
- Muscle Groups -
⚪ Primary: Quadriceps
⚪ Secondary: Tibia
⚪ Equipment: Leg Curl Station
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Lying Leg Curl
Quick step by step breakdown on how to properly perform a Lying Leg Curl.
- Workout Info -
⚪ Target: Hamstrings
- Muscle Groups -
⚪ Primary: Hamstrings
⚪ Secondary: Tibia
⚪ Equipment: Lying Leg Curl Machine
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Chest Supported T Bar Row
Quick step by step breakdown on how to properly perform a Chest Supported T-Bar Row.
- Workout Info -
⚪ Target: Back
- Muscle Groups -
⚪ Primary: Latissimus Dorsi
⚪ Secondary: Rhomboids
⚪ Equipment: T-Bar Station
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5
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Incline Bench press
Quick step by step breakdown on how to properly perform an Incline Bench Press.
- Workout Info -
⚪ Target: Chest
- Muscle Groups -
⚪ Primary: Pectoralis Majoris
⚪ Secondary: Anterior Deltoid
⚪ Equipment: Incline Bench Press Station
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Seated Dumbbell Shoulder Presses
Quick step by step breakdown on how to properly perform a Seated Barbell Shoulder Press.
- Workout Info -
⚪ Target: Shoulders
- Muscle Groups -
⚪ Primary: Anterior Deltoid
⚪ Secondary: Medial Deltoid
⚪ Equipment: Seated Barbell Shoulder Press Station
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Cable Upright Row
Quick step by step breakdown on how to properly perform a Cable Upright Row.
- Workout Info -
⚪ Target: Shoulders
- Muscle Groups -
⚪ Primary: Anterior Deltoid
⚪ Secondary: Medial Deltoid
⚪ Equipment: Cable Station
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1
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Step Calf Raises
Quick step by step breakdown on how to properly perform a Step Calf Raise.
- Workout Info -
⚪ Target: Calves
- Muscle Groups -
⚪ Primary: Calves
⚪ Equipment: Stairs or Rack
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5
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Seated Dumbbell Shoulder Press
Quick step by step breakdown on how to properly perform a Seated Dumbbell Shoulder Press.
- Workout Info -
⚪ Target: Shoulders
- Muscle Groups -
⚪ Primary: Medial Deltoid
⚪ Secondary: Anterior Deltoid
⚪ Equipment: Dumbbells
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17
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Seated Cable Row
Quick step by step breakdown on how to properly perform a Seated Cable Row.
- Workout Info -
⚪ Target: Back
- Muscle Groups -
⚪ Primary: Latissimus Dorsi
⚪ Secondary: Rhomboids
⚪ Equipment: Cable Station, Close Grip Attachment
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14
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EZ Bar Upright Row
Quick step by step breakdown on how to properly perform an EZ Bar Upright Row.
- Workout Info -
⚪ Target: Shoulders
- Muscle Groups -
⚪ Primary: Anterior Deltoid
⚪ Secondary: Medial Deltoid
⚪ Equipment: EZ Bar
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6
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Chest Supported T Bar Row
Quick step by step breakdown on how to properly perform a Chest Supported T-Bar Row.
- Workout Info -
⚪ Target: Back
- Muscle Groups -
⚪ Primary: Latissimus Dorsi
⚪ Secondary: Rhomboids
⚪ Equipment: T-Bar Station
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10
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Butterfly Raises - Myo Reps
Quick step by step breakdown on how to properly perform Myo-Rep Butterfly Raises.
- Workout Info -
⚪ Target: Shoulders
- Muscle Groups -
⚪ Primary: Anterior Deltoid
⚪ Secondary: Medial Deltoid
⚪ Equipment: Butterfly Raise Station
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9
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Cable Fly
Quick step by step breakdown on how to properly perform a Cable Fly.
- Workout Info -
⚪ Target: Chest
- Muscle Groups -
⚪ Primary: Pectoralis Majoris
⚪ Secondary: Triceps Brachii
⚪ Equipment: Cable Station
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10
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Leg Lifts
Quick step by step breakdown on how to properly perform a Leg Lifts.
- Workout Info -
⚪ Target: Abdominals
- Muscle Groups -
⚪ Primary: Abdominals
⚪ Equipment: Leg Lift Station
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Reverse Lunge
Quick step by step breakdown on how to properly perform a Dumbbell Stiff Legged Deadlift.
- Workout Info -
⚪ Target: Legs
- Muscle Groups -
⚪ Primary: Quads
⚪ Secondary: Glutes
⚪ Equipment: Barbell
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Dumbbell Stiff Legged Deadlift
Quick step by step breakdown on how to properly perform a Dumbbell Stiff Legged Deadlift.
- Workout Info -
⚪ Target: Legs
- Muscle Groups -
⚪ Primary: Hamstrings
⚪ Secondary: Glutes
⚪ Equipment: Dumbbells
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7
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Incline Dumbbell Curl
Quick step by step breakdown on how to properly perform an Incline Dumbbell Curl.
- Workout Info -
⚪ Target: Biceps
- Muscle Groups -
⚪ Primary: Biceps Brachii
⚪ Secondary: Bracioradialis
⚪ Equipment: Dumbbells
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Machine Pulldown
Quick step by step breakdown on how to properly perform a Machine Pulldown.
- Workout Info -
⚪ Target: Back
- Muscle Groups -
⚪ Primary: Latissimus Dorsi
⚪ Secondary: Biceps Brachii
⚪ Equipment: Machine Pulldown Station
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Barbell Bent Over Row
Quick step by step breakdown on how to properly perform a Barbell Bent-Over Row.
- Workout Info -
⚪ Target: Back
- Muscle Groups -
⚪ Primary: Latissimus Dorsi
⚪ Secondary: Rhomboids
⚪ Equipment: Barbell
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15
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Dumbbell Curl Drop Set
Quick step by step breakdown on how to properly perform a Dumbbell Curl Drop Set.
- Workout Info -
⚪ Target: Biceps
- Muscle Groups -
⚪ Primary: Biceps Brachii
⚪ Secondary: Bracioradialis
⚪ Equipment: Dumbbells
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9
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