Gaintrust Fitness

Gaintrust Fitness

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    Stimulus to Fatigue Ratio in the Gym - Mon Night GainChat
    33:30

    Stimulus to Fatigue Ratio in the Gym - Mon Night GainChat

     5  views
    Rope Tricep Extensions
    0:36

    Rope Tricep Extensions

     5  views
    Machine Chest Press
    0:49

    Machine Chest Press

     4  views
    Hack Squat
    0:45

    Hack Squat

     10  views
    Walking Dumbbell Lunges
    0:42

    Walking Dumbbell Lunges

     9  views
    Seated Calf Raise
    0:56

    Seated Calf Raise

     2  views
    Leg Extensions
    0:32

    Leg Extensions

     4  views
    Lying Leg Curl
    0:35

    Lying Leg Curl

     2  views
    Chest Supported T Bar Row
    0:50

    Chest Supported T Bar Row

     5  views
    Incline Bench press
    0:46

    Incline Bench press

     1  view
    Seated Dumbbell Shoulder Presses
    0:51

    Seated Dumbbell Shoulder Presses

     3  views
    Cable Upright Row
    0:32

    Cable Upright Row

     1  view
    Step Calf Raises
    0:51

    Step Calf Raises

     5  views
    Seated Dumbbell Shoulder Press
    0:52

    Seated Dumbbell Shoulder Press

     20  views
    Seated Cable Row
    0:45

    Seated Cable Row

     14  views
    EZ Bar Upright Row
    0:41

    EZ Bar Upright Row

     6  views
    Chest Supported T Bar Row
    0:47

    Chest Supported T Bar Row

     10  views
    Butterfly Raises - Myo Reps
    1:18

    Butterfly Raises - Myo Reps

     9  views
    Cable Fly
    0:40

    Cable Fly

     10  views
    Leg Lifts
    0:42

    Leg Lifts

     2  views
    Reverse Lunge
    0:37

    Reverse Lunge

     9  views
    Dumbbell Stiff Legged Deadlift
    0:50

    Dumbbell Stiff Legged Deadlift

     8  views
    Incline Dumbbell Curl
    0:43

    Incline Dumbbell Curl

     6  views
    Machine Pulldown
    0:44

    Machine Pulldown

     3  views
    Barbell Bent Over Row
    0:35

    Barbell Bent Over Row

     29  views