Gaintrust Fitness
Gaintrust Fitness

Gaintrust Fitness

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    Chest Supported T Bar Row
    1:38

    Chest Supported T Bar Row

    EZ Bar Curl
    2:03

    EZ Bar Curl

    Standing Leg Curl
    1:54

    Standing Leg Curl

    1 view
    Machine Glute Bridge
    2:04

    Machine Glute Bridge

    Machine Preacher Curl
    2:07

    Machine Preacher Curl

    Smith Machine Skull Crusher
    2:39

    Smith Machine Skull Crusher

    3 views
    Barbell Shrug
    3:13

    Barbell Shrug

    Neutral Grip Machine Row
    2:36

    Neutral Grip Machine Row

    4 views
    Smith Squat
    2:26

    Smith Squat

    4 views
    Leg Extensions
    1:31

    Leg Extensions

    EZ Bar Cable Curl
    2:03

    EZ Bar Cable Curl

    1 view
    Face Pull
    2:07

    Face Pull

    Pendulum Squat
    3:06

    Pendulum Squat

    Dumbbell Lateral Raise
    1:44

    Dumbbell Lateral Raise

    1 view
    Seated Leg Curl
    3:05

    Seated Leg Curl

    Machine Shoulder Press
    2:28

    Machine Shoulder Press

    1 view
    Incline Machine Chest Press
    1:23

    Incline Machine Chest Press

    1 view
    Chest Day
    0:37

    Chest Day

    3 views
    Lat Pulldown
    2:05

    Lat Pulldown

    Deadlifts in the Florida Heat
    0:22

    Deadlifts in the Florida Heat

    2 views
    Training in The Florida Summer Heat Be Like
    0:21

    Training in The Florida Summer Heat Be Like

    2 views
    Opposite Action
    3:22

    Opposite Action

    For more information about community fitness results, check us out at https://discord.gg/gaintrust Music Credit: Ross Bugden https://www.youtube.com/@RossBugden Disclaimer This video discusses the concept of opposite action and could be one of many tools to assist people in making self-directed lifestyle changes in regards to health and fitness. This video and these tools are generalized information and are not customized treatment plans to make changes to health and fitness. Any changes one makes in regards to one's health and fitness should be in consultation with one's health care provider and/or mental health provider.
    3 views
    Coscto Trip
    4:11

    Coscto Trip

    - For Nate
    2 views
    Leg Press
    2:13

    Leg Press

    Quick step by step breakdown on how to properly perform a leg press. - Workout Info - ⚪ Target: Quads - Muscle Groups - ⚪ Primary: Quads ⚪ Equipment: Leg Press Machine 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/
    9 views
    Machine Hip Adduction
    1:35

    Machine Hip Adduction

    Quick step by step breakdown on how to properly perform machine hip adduction. - Workout Info - ⚪ Target: Hips Adductors - Muscle Groups - ⚪ Primary: Hip Adductors ⚪ Equipment: Machine Hip Adduction Station 💪 Lift with us! Join the Gaintrust Fitness Discord 💪 http://www.gaintrust.us https://discord.gg/fmdDef5vDD ▪️ Twitter: http://twitter.com/gaintrust_us ▪️ Instagram: https://www.instagram.com/gaintrust.us/
    4 views