Machine Hip Abduction
Quick step by step breakdown on how to properly perform machine hip abduction.
- Workout Info -
⚪ Target: Hips Abductors
- Muscle Groups -
⚪ Primary: Hip Abductors
⚪ Secondary: Glutes
⚪ Equipment: Machine Hip Abduction Station
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Leg Press
Quick step by step breakdown on how to properly perform a leg press.
- Workout Info -
⚪ Target: Quads
- Muscle Groups -
⚪ Primary: Quads
⚪ Equipment: Leg Press Machine
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Stiff Legged Deadlift
Quick step by step breakdown on how to properly perform a stiff legged deadlift.
- Workout Info -
⚪ Target: Hamstrings
- Muscle Groups -
⚪ Primary: Hamstrings
⚪ Equipment: Barbell
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March 5 Discussion
Gaintrust Discord Discussion: 2 Months Later
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How To Perform The Barbell Bent Row
Quick step by step breakdown on how to properly do barbell bent rows.
- Workout Info -
⚪ Target: Back
- Muscle Groups -
⚪ Primary: Latissimus Dorsi
⚪ Secondary: Biceps
⚪ Equipment: Barbell
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Glute Focused Smith Lunges
Quick step by step breakdown on how to properly do smith lunges for glute activation.
- Workout Info -
⚪ Target: Glutes
- Muscle Groups -
⚪ Primary: Glutes
⚪ Secondary: Hips
⚪ Equipment: Smith Machine
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3
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Incline Smith Press
Quick step by step breakdown on how to properly perform the incline smith press.
- Workout Info -
⚪ Target: Upper Chest
- Muscle Groups -
⚪ Primary: Chest
⚪ Secondary: Front Deltoid
⚪ Equipment: Smith Machine
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Seated Calf Raise
Quick step by step breakdown on how to properly do seated calf raises.
- Workout Info -
⚪ Target: Calves
- Muscle Groups -
⚪ Primary: Calves
⚪ Equipment: Seated Calf Raise Station
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Rope Cable Crunches
Quick step by step breakdown on how to properly do Rope Cable Crunhes.
- Workout Info -
⚪ Target: Abdominals
- Muscle Groups -
⚪ Primary: Abdominals
⚪ Equipment: Cable Station, Rope Attachment
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522
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Rope Cable Crunches
Quick step by step breakdown on how to properly do Rope Cable Crunches.
- Workout Info -
⚪ Target: Abdominals
- Muscle Groups -
⚪ Primary: Abdominals
⚪ Equipment: Cable Station, Rope Attachment
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3
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Decline Leg Raise
Quick step by step breakdown on how to properly do Decline Leg Raises.
- Workout Info -
⚪ Target: Abdominals
- Muscle Groups -
⚪ Primary: Abdominals
⚪ Secondary: Hip Flexors
⚪ Equipment: Decline Bench
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Dumbbell Hyperextension
Quick step by step breakdown on how to properly do Dumbbell Hyperextensions.
- Workout Info -
⚪ Target: Lower Back
- Muscle Groups -
⚪ Primary: Lower Back
⚪ Secondary: Glutes
⚪ Equipment: Dumbbells, Hyperextension Station
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15
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Barbell Bent Shrug
Quick step by step breakdown on how to properly do Barbell Bent Shrugs
- Workout Info -
⚪ Target: Traps
- Muscle Groups -
⚪ Primary: Traps
⚪ Secondary: Rhomboids
⚪ Equipment: Barbell
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Super ROM Barbell Front Raise
Quick step by step breakdown on how to properly do Super ROM Barbell Front Raise
- Workout Info -
⚪ Target: Deltoids
- Muscle Groups -
⚪ Primary: Anterior Deltoid
⚪ Secondary: Medial Deltoid
⚪ Equipment: Barbell
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7
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Close Grip Barbell Press
Quick step by step breakdown on how to properly do Close Grip Barbell Press
- Workout Info -
⚪ Target: Triceps
- Muscle Groups -
⚪ Primary: Triceps
⚪ Secondary: Pectoralis Majoris
⚪ Equipment: Barbell
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Seated Dumbbell Side Raises
Quick step by step breakdown on how to properly do Seated Dumbbell Side Raises
- Workout Info -
⚪ Target: Deltoids
- Muscle Groups -
⚪ Primary: Medial Deltoid
⚪ Secondary: Anterior Deltoid
⚪ Equipment: Dumbbells
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5
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Assisted Chin Ups
Quick step by step breakdown on how to properly do Assisted Chin-Ups
- Workout Info -
⚪ Target: Back
- Muscle Groups -
⚪ Primary: Latissimus Dorsi
⚪ Secondary: Biceps
⚪ Equipment: Assisted Pull-Up Machine
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7
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V Bar Cable Curl
Quick step by step breakdown on how to properly do a V-Bar Cable Curl.
- Workout Info -
⚪ Target: Biceps
- Muscle Groups -
⚪ Primary: Biceps
⚪ Equipment: V-Bar Cable Attachment
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Machine Chest Press Superset Deficit Pushups
Quick step by step breakdown on how to properly do a Machine Chest Press Superset
- Workout Info -
⚪ Target: Chest
- Muscle Groups -
⚪ Primary: Pectoralis Major
⚪ Secondary: Triceps
⚪ Equipment: Chest Press Machine
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Incline Smith Chest Press
Quick step by step breakdown on how to properly do Incline Smith Chest Press
- Workout Info -
⚪ Target: Chest
- Muscle Groups -
⚪ Primary: Pectoralis Major
⚪ Secondary: Triceps
⚪ Equipment: Smith Machine
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