Gaintrust Fitness

Gaintrust Fitness

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    Weighted Lunges with Squats
    0:58

    Weighted Lunges with Squats

     9  views
    Smith Pull Ups / Bench Dips - Superset
    0:47

    Smith Pull Ups / Bench Dips - Superset

     11  views
    Dumbbell Preacher Curls
    0:39

    Dumbbell Preacher Curls

     4  views
    Dumbbell Pinwheel Curl / Seated EZ Bar Partials - Superset
    0:35

    Dumbbell Pinwheel Curl / Seated EZ Bar Partials - Superset

     6  views
    Cable Chest Pull
    0:59

    Cable Chest Pull

     5  views
    Leg Extensions - Negatives
    0:57

    Leg Extensions - Negatives

     4  views
    Wide Hack Squats Neutral Hack Squats
    0:55

    Wide Hack Squats Neutral Hack Squats

     18  views
    Accentuated Eccentric Incline Dumbbell Press
    1:03

    Accentuated Eccentric Incline Dumbbell Press

     3  views
    Close Grip Neutral Cable Row
    0:51

    Close Grip Neutral Cable Row

     5  views
    Standing Calf Raise
    0:59

    Standing Calf Raise

     5  views
    Pause Incline Bench Press
    0:46

    Pause Incline Bench Press

     4  views
    Face Pulls
    0:54

    Face Pulls

     4  views
    Kettlebell Pullovers
    0:51

    Kettlebell Pullovers

     2  views
    Rope Tricep Extension
    0:55

    Rope Tricep Extension

     3  views
    Single Arm Barbell Row
    0:49

    Single Arm Barbell Row

     4  views
    Barbell Row
    0:45

    Barbell Row

     10  views
    Kilauea Week 1 Highlights
    0:59

    Kilauea Week 1 Highlights

     9  views
    Isolation Curls
    1:08

    Isolation Curls

     5  views
    Dumbbell Curls - Supinated & Pronated Grip
    1:03

    Dumbbell Curls - Supinated & Pronated Grip

     2  views
    Low Bar Squat
    1:15

    Low Bar Squat

     4  views
    Dips
    1:00

    Dips

     2  views
    Tricep Cable Extensions : Hammer Curl Superset
    1:22

    Tricep Cable Extensions : Hammer Curl Superset

    Box Barbell Squats
    0:33

    Box Barbell Squats

     9  views
    Paused Deadlifts
    1:03

    Paused Deadlifts

     3  views
    Lying Leg Curl - Single Leg
    1:05

    Lying Leg Curl - Single Leg

     3  views