Parallel Pulldown
Quick step by step breakdown on how to properly do Parallel Pulldown.
- Workout Info -
⚪ Target: Back
- Muscle Groups -
⚪ Primary: Latissimus Dorsi
⚪ Secondary: Biceps
⚪ Equipment: Parallel Attachment
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Arnold Dumbbell Press
Quick step by step breakdown on how to properly do the Arnold Press.
- Workout Info -
⚪ Target: Shoulders
- Muscle Groups -
⚪ Primary: Front Deltoid
⚪ Secondary: Side Deltoid
⚪ Equipment: Dumbbells
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Barbell Squat Light Weight
Quick step by step breakdown on how to properly do Light Weight Barbell Squats.
- Workout Info -
⚪ Target: Quads
- Muscle Groups -
⚪ Primary: Quads
⚪ Secondary: Glutes
⚪ Equipment: Barbell
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Deficit Sumo Deadlift
Quick step by step breakdown on how to properly do a Deficit Sumo Deadlift.
- Workout Info -
⚪ Target: Glutes
- Muscle Groups -
⚪ Primary: Glutes
⚪ Secondary: Adductors
⚪ Equipment: Barbell
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Barbell Face Pull Superset
Quick step by step breakdown on how to properly do a Barbell Face Pull Superset.
- Workout Info -
⚪ Target: Deltoids
- Muscle Groups -
⚪ Primary: Posterior Deltoid
⚪ Secondary: Medial Deltoid
⚪ Equipment: Barbell
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5
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Dumbbell Curl Three's
Quick step by step breakdown on how to properly perform Dumbbell Curl Three's.
- Workout Info -
⚪ Target: Arms
- Muscle Groups -
⚪ Primary: Biceps
⚪ Equipment: Dumbbells
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4
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Chest Supported Shrug
Quick step by step breakdown on how to properly perform a Chest Supported Shrug.
- Workout Info -
⚪ Target: Upper Back
- Muscle Groups -
⚪ Primary: Upper Back
⚪ Equipment: Incline Bench
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EZ Bar Curl
Quick step by step breakdown on how to properly perform an EZ Bar Curl.
- Workout Info -
⚪ Target: Biceps
- Muscle Groups -
⚪ Primary: Biceps
⚪ Equipment: EZ Bar
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Leg Extension Drop Set
Quick step by step breakdown on how to properly do a Leg Extension Drop Set.
- Workout Info -
⚪ Target: Quadriceps
- Muscle Groups -
⚪ Primary: Quadriceps
⚪ Secondary: Tibia
⚪ Equipment: Leg Extension Station
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5
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High Bar Good Morning
Quick step by step breakdown on how to properly do High Bar Good Morning.
- Workout Info -
⚪ Target: Hamstrings
- Muscle Groups -
⚪ Primary: Hamstrings
⚪ Secondary: Glutes
⚪ Equipment: Barbell
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Face Pull
Quick step by step breakdown on how to properly do Face Pulls.
- Workout Info -
⚪ Target: Upper Back
- Muscle Groups -
⚪ Primary: Rear Delts
⚪ Secondary: Trapezius
⚪ Equipment: Cable Station, Rope Attachment
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Belt Squat
Quick step by step breakdown on how to properly do a Belt Squat.
- Workout Info -
⚪ Target: Legs
- Muscle Groups -
⚪ Primary: Quads
⚪ Secondary: Glutes
⚪ Equipment: Belt Squat Station
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6
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SSB Squat
Quick step by step breakdown on how to properly perform SSB Squats.
- Workout Info -
⚪ Target: Legs
- Muscle Groups -
⚪ Primary: Quadriceps
⚪ Secondary: Glutes
⚪ Equipment: Safety Squat Bar
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10
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Drag Curls
Quick step by step breakdown on how to properly perform Drag Curls.
- Workout Info -
⚪ Target: Biceps
- Muscle Groups -
⚪ Primary: Biceps
⚪ Equipment: Dumbbells
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7
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Hex Bar Shrug
Quick step by step breakdown on how to properly perform Hex Bar Shrugs.
- Workout Info -
⚪ Target: Upper Back
- Muscle Groups -
⚪ Primary: Trapezius
⚪ Equipment: Hex Bar
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Dips
Quick step by step breakdown on how to properly perform Dips.
- Workout Info -
⚪ Target: Chest
- Muscle Groups -
⚪ Primary: Chest
⚪ Secondary: Triceps
⚪ Equipment: Dip Station
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High Protein Grocery List
A simple grocery list for your HIGH protein essentials.
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7
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Assisted Pull-Ups
Quick step by step breakdown on how to properly perform Assisted Pull-Ups.
- Workout Info -
⚪ Target: Back
- Muscle Groups -
⚪ Primary: Latissimus Dorsi
⚪ Equipment: Assisted Pull-Up Machine
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8
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Seated Leg Curl
Quick step by step breakdown on how to properly perform a Seated Leg Curl.
- Workout Info -
⚪ Target: Hamstrings
- Muscle Groups -
⚪ Primary: Hamstrings
⚪ Secondary: Tibia
⚪ Equipment: Lying Leg Curl Machine
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Stimulus to Fatigue Ratio in the Gym - Mon Night GainChat
Briefly touch on pre-workout, raw milk, and getting the most out of your workouts by maximizing your stimulus to fatigue ratio in the gym.
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