QUIT Killing Yourself at the Gym: Try Short Workouts or Exercise Snacks Instead | Dr. Steven Gundry

If you think you need more than 45 minutes of exercise daily to reap the benefits of movement then you’re wrong. Short workouts are the latest trend proving that lengthy gym sessions aren't always necessary. While there is nothing wrong with hitting the gym and running, you can get all the same benefits without exercising for long periods of time. It’s called exercise snacking - a topic Dr. Gundry created and will expand on in this video. So if you want to stay slim and fit but are not ready to dive into the deep end of exercising yet you need to watch this!