10 Immune Boosting Foods That Are Low Carb
Supporting your immune system starts with the foods you eat, and the good news is that many of the best foods for your immune system are low in carbs so you can continue to work toward your weight loss goal. In this video, I share 10 low carb immune-boosting foods.
Specific items shown in the video:
Pique Tea: https://www.piquetea.com/pages/immune-support?rfsn=3003757.ea28744d9&utm_source=affiliate&utm_medium=email&utm_campaign=immunesupport&utm_content=drbecky
Kettle & Fire Bone Broth: http://kettleandfire.com/drbecky-beefchicken-q1
Note: These are affiliate links. If you purchase through one of the links above, I may receive compensation. Thank you for supporting my channel in this way.
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
Raw vs Cooked Veggies - Is One Better than the Other? https://youtu.be/qzM9j1QDrms
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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How to Make Ketones without a Keto Diet
Ketones are normal compounds that show up in your body when the body's primary fuel, glucose, is running low. Ketones come from the breakdown of fat so if they are present, fat is being burned. Following a keto diet is an effective way to coax your body to make ketones, but it is not the only way. In this video, I share actions that you can take to boost ketone production in your body, even if you are not fully keto.
Download the List of 100 Low Carb Foods Here: https://www.drbeckyfitness.com/low-carb-food-list/
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
How Your Body Runs without Carbs: https://youtu.be/XiSsBX_0Qx0
How to Get Your Body to Use Fat for Fuel: https://youtu.be/p18Z1YH3Snw
How Many Carbs Can I Eat & Be Keto (or at least Low-Carb): https://youtu.be/qK55ZLXxRmM
Intermittent Fasting - Is It Worth Your Time? https://youtu.be/zPlmWWgLui4
When Fasting is Cream or MCT Oil OK in Coffee? Sweetener? Butter? Spices? https://youtu.be/oMMVazz_l7Y
2FitDocs-Effects of Coconumt Oil (MCT Oil) on Ketones During a Fast: https://youtu.be/5v1W8gaBfi4
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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How Did Popcorn Affect My Blood Sugar? #Shorts
"The next snack I tested was popcorn. Popcorn is a whole-grain snack. It can technically be a low-carb snack if you stop eating it after a cup (1 cup = 6g of carbs). But that is a BIG IF when you are faced with a bowl of popcorn. Anyway, I get a lot of questions about popcorn, so I decided to put it to the test..."
Excerpt From: Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]: https://youtu.be/jTn-mDqu6WU
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Blood Sugar vs. Dark Chocolate: I Ran the Tests. Which Chocolate is Best?
Thanks to Levels for sponsoring this video. To get started, go to https://Levels.link/DrBecky and get 2 additional months free on the annual Levels membership.
I ate chocolate for breakfast for the past four days to see how different levels of cacao and different sweeteners used in dark chocolate would affect my blood sugar. Dark chocolate does have health value, but at what level of dark (%) does that value start? And at what point do the added ingredients tip the scale from healthy to unhealthy?
These are big questions, and while we might not be able to answer them fully, this video chips away a big chunk by looking at the blood sugar impact of four types of chocolate. Join me to see what my continuous glucose monitor from Levels showed as the best and worst dark chocolate.
1st Round of Testing (Popcorn, Almonds, Eggs): https://youtu.be/jTn-mDqu6WU
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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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3 Ways to Do Alternate Day Fasting
The term alternate day fasting seems to be self-explanatory - You simply alternate between fasting and non-fasting days. But, two common variations add a twist to this form of intermittent fasting by allowing you to eat some food on your fasting days. In this video, I show you how to follow complete and modified alternate-day fasting routines.
Download the Fasting "How-To" Guide Here: https://www.drbeckyfitness.com/fasting-guide/
Studies mentioned in the video:
Loss of muscle: https://pdfs.semanticscholar.org/2e8d/8cf9f1750b205062feda70ea022553f763d9.pdf
Muscle retention: https://academic.oup.com/ajcn/article/90/5/1138/4598070
Sticking with a complete fast: https://academic.oup.com/ajcn/article/81/1/69/4607679
Calorie intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
Calorie intake: https://academic.oup.com/ajcn/article/90/5/1138/4598070
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Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
Can You Exercise During a Fast? https://youtu.be/26740Hny2-o
Can I Have Cream in Coffee When Intermittent Fasting? https://youtu.be/OqZq4F_i6FE
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Belly Fat in Women Over 50: Why It Happens | How to Lose It
One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this video, I explain why it happens and how to lose it.
Get Dr. Becky's Fasting "How To" Guide: https://www.drbeckyfitness.com/fasting-guide/
Get List of 100 Low-Carb Foods: https://www.drbeckyfitness.com/low-carb-food-list/
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
Losing Weight After 50 Video Series: https://www.youtube.com/watch?v=fTLbRXfbnCE&list=PL_MYS-HglYOO6i70HVsQ2iTBdLivKOZVi
How to Make Weight Loss Easier After Menopause/Perimenopause https://youtu.be/Dvuh3M5dhAs
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Best Cooking Oils for Low-Carb or Keto Lifestyle https://youtu.be/vv7URcV8kNI
Intermittent Fasting for Women Over 50 - Helpful or Harmful? https://youtu.be/o9rwcn5TSoM
Belly Fat- How Much is Too Much & How To Get Rid Of It https://youtu.be/sS3OGy3Hk6o
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Hunger - When to Eat | When to Fast
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/DrBecky to get your free sample pack with any purchase.
The average person’s daily calorie consumption has increased by 24 percent since the 1960s. Many factors contribute to this calorie explosion, from the processing of foods to the three-meal-a-day plus snacks mindset, to external cues that make us want to eat even when we aren’t hungry, think the late-night pizza commercial and the smell of fresh-baked cookies. These extraneous factors make it very hard to tell the difference between true hunger, which is driven by your body’s physiological need for fuel, and false hunger, which is driven by other factors, including habits, routines, whims, and scarcity. Learn how to tell the difference, and you will create an effortless way to cut out hundreds of unneeded calories each day.
This video shares my hunger scale, so you have a tool to help you gauge when to eat and when to fast. I’ll also share the trick for staying in the middle range so you move through your day feeling satisfied.
JAMA Sodium Study: https://jamanetwork.com/journals/jama/fullarticle/1105553
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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Ways to Improve Insulin Sensitivity: Diet | Supplement | Exercise
Throughout life, your cells can become insulin resistant, which means they no longer respond to insulin as they once did. As a result, you live with higher blood sugar and insulin levels that can block weight loss. If not corrected, your risk of prediabetes and diabetes increase.
It is possible to regain some insulin sensitivity. In this video, I share exercise, supplement, and diet strategies that you can start using today to become more insulin sensitive.
Download the List of 100 Low-Carb Foods Here: https://www.drbeckyfitness.com/low-carb-food-list/
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
Can You Exercise During a Fast? https://youtu.be/26740Hny2-o
Fatty Liver: What Is It? Do You Have It? How To Fix It. | NAFLD https://youtu.be/_e5epKy5rv0
Apple Cider Vinegar: Science-Backed Benefits https://youtu.be/iCluX0EpIII
Low Carb Foods that are High In Magnesium https://youtu.be/4CKUezVgIm0
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Intermittent Fasting: 5 Science-Based Benefits
Intermittent fasting is the practice of eating for fewer hours of the day or alternating between feeding and fasting days. It is simple to learn, costs nothing to do, and makes dieting easier. But, does it produce results? In this video, I share what science has to say about the benefits of intermittent fasting.
Download the Free Fasting "How-To" Guide: https://www.drbeckyfitness.com/fasting-guide/
Studies mentioned in the video:
Norepinephrine: https://academic.oup.com/ajcn/article/71/6/1511/4729485
Growth hormone: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
Blood sugar disorders/Diabetes: https://www.sciencedirect.com/science/article/pii/S0899900714003323
Metabolic syndrome: https://www.sciencedirect.com/science/article/abs/pii/S1550413119306114
Inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549297/
Heart health: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2010.54
Heart health: https://www.nejm.org/doi/full/10.1056/NEJMra1905136
Autophagy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
Autophagy: https://www.mdpi.com/2072-6643/11/6/1234/htm
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Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What is the Best Time of Day to Start Intermittent Fasting? https://youtu.be/lULHHtWvfcY
Intermittent Fasting and Autophagy https://youtu.be/ZHryo2N6lQ8
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Metabolic Flexibility: The Making of a Fat Burning Body
Changes and foods and eating habits have left our metabolisms one dimensional making it hard to switch between running on both glucose and fat. In this video, I explain how to make your body more efficient at switching between whichever fuel source is available and how that renewed metabolic flexibility will make you a better fat burner.
Download the List of 100 Low-Carb Foods: https://www.drbeckyfitness.com/low-carb-food-list/
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
What Can You Eat on a Low Carb Diet? (Full Food List): https://youtu.be/OHEHjGJgSnw
How Many Carbs Can I Eat & Be Keto (or at least Low-Carb): https://youtu.be/qK55ZLXxRmM
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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5 Low Carb Food Swaps - Cut 100+ Carbs a Day
Here are 5 low carb food swaps from breakfast to dessert that will effortlessly and deliciously cut more than 100 carbs out of your day.
Download the List of 100 Low-Carb Foods Here: https://www.drbeckyfitness.com/low-carb-food-list/
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
Is Breakfast Really the Most Important Meal of Your Day? https://youtu.be/pXPQMPVt00Y
Low-Carb/High-Fat Salad Recipe: https://youtu.be/zVOGZzzwfiY
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Want to Get Fat Adapted? AVOID Forcing Change #shorts
"Another thing that I notice when people are motivated to improve their metabolism is that they try to force change by changing everything at once. So, we change the foods we eat, the times we eat, and the amount we eat. And at the same time, we change how we move, going directly from a couch potato to an exercise guru overnight. It may be true that your health needs a full overhaul. However,..."
Watch the full video: https://youtu.be/DFm1s3QeezI
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Can You Exercise During a Fast? Dr. Becky Fitness
Studies show that exercising while you are fasting helps your muscle cells take in glucose and help you burn fat. These are great things if your goal is to lose weight. But what is happening to your muscles? Are they breaking down to fuel your exercise session? The answer to this question is not black and white. In this video, I will share what research has uncovered about exercising while on a fast.
Studies mentioned in the video:
Aerobic Exercise: https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2010.196493
Resistance Training-Men: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
Resistance Training-Women:https://academic.oup.com/ajcn/article/110/3/628/5527779
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
Insulin or Calories-What's Behind Weight Loss: https://youtu.be/XY1jtPqvoCk
2 Habit Hacks to Exercise More: https://youtu.be/ed-8URqxyH0
Can I Have Cream in Coffee when Fasting: https://youtu.be/OqZq4F_i6FE
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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The Most and Least Addictive Foods: Lists & Reasons
A study had participants sample foods and rank them from most addictive to least addictive. I share the list of addictive foods as well as insights that reveal the lethal combination of ingredients that make certain foods irresistible.
Study mentioned in the video: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0117959
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
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Work with Dr. Becky:
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
Giving Up Sugar is Hard. Here are 5 Things that Help: https://youtu.be/Q6tUcJZeC4A
Why Refined Carbs & Fats Don't Mix: https://youtu.be/ZPxEMQBpcAY
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Why Poor Gut Health is The Metabolism Mistake You Can’t Overlook
Your gut houses trillions of bacteria and other microscopic organisms. There are good and bad bacteria, and the mixture of them living inside you makes up your unique gut microbiome and determines your gut health. Will improving your gut health directly improve your metabolism? No. We can’t say that yet. However, there is evidence that an imbalanced gut microbiome contributes to weight loss barriers like insulin resistance, poor blood sugar regulation, and inflammation.
All of these factors make poor gut health the metabolism mistake that you cannot overlook. The good news is that you can make improvements. This video shares how to give your gut what it needs, so you can get the health and weight control you want.
Probiotics suggestions: Seed, Visbiome, Pure Encapsulations
Links to studies: https://www.drbeckyfitness.com/gut-health
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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)(click the book to enter)
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Intermittent Fasting - Is It Worth Your Time?
Intermittent fasting is all about timing. By consciously dividing the day between times to eat and times to fast, many people claim to have lost weight and gained health. But is there science to support these claims and are the benefit enough to make intermittent fasting worth your while? In this video, I share what happened when ordinary people fasted for science and provide some insights that may help you get the most out of fasting.
I cover such topics as alternate day fasting and OMAD and other intermittent fasting protocols.
Studies mentioned in the video:
Time-Restricted Eating: https://www.sciencedirect.com/science/article/pii/S1550413115004623/
Annual Review of Nutrition: https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634
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Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
Dr. Becky's Intermittent Fasting Videos: https://www.youtube.com/watch?v=XQ-6P82UDU0&list=PL_MYS-HglYOPO0brjJwx5e0m3yK3Q_EwS
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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What Can You Eat on a Low Carb Diet? (Full Food List)
Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.
Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
Best Cooking Oils for Low-Carb or Keto Lifestyle: https://youtu.be/vv7URcV8kNI
Can I Have Cream In Coffee When Fasting? https://youtu.be/OqZq4F_i6FE
Starchy vs. Non-Starchy Vegetables: https://youtu.be/KsyxLf-RCuc
5 Quick Low-Carb Snacks: https://youtu.be/PuVUrqO_Nwc
Is Fruit a Problem? https://youtu.be/B9KH5bf8cHc
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]
Thanks to Levels for sponsoring this video. To get started and get 2 additional months free on the annual Levels membership, go to https://join.levelshealth.com/drbecky/?utm_source=partner&utm_medium=youtube&utm_campaign=dr-becky-gillaspy&utm_content=dr-becky-gillaspy-youtube-video-2023-04-18
Snacks that keep your blood sugar low, limit the fat-storing hormone insulin and control hunger. I pitted four seemingly healthy snacks against each other and used this non-prescription CGM from Levels to see how each one impacted my blood sugar. This video shares the best and worst snack results and how Levels is making it possible for you to get this blood sugar monitoring tool for yourself.
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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)(click the book to enter)
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Giving Up Sugar is Hard. Here Are 5 Things That Help From A Health Coaches Perspective
Speaking as a Health Coach, no food is worse for your waistline than sugar. When you eat or drink it, it puts your body in a hormonal state that favors fat storage. But giving up sugar comes at a price.
Like other addictive substances, when you stop taking in sugar, your body goes through withdrawal. So, your reward for stopping sugar is a few days of irritability, headaches, and fatigue. In this video, I share five things that I’ve found helpful when coaching people to a sugar-free lifestyle.
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
10 Signs of Sugar Addiction: https://youtu.be/JTwi0GJeJsU
Always Eating bu Always Hungry: https://youtu.be/Ug1JVRt7z0E
Low-Carb/High-Fat Salad Recipe: https://youtu.be/zVOGZzzwfiY
3 Baby Steps to Quit Sugar: https://youtu.be/zlCOzzy1luA
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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Coffee: Is It Helpful or Harmful? Good For Your Health?
Nearly two-thirds of us enjoy a morning cup of coffee and its popularity has been climbing every year. But is this a healthy trend or are we doing our bodies harm by drinking cup after cup, day after day? In this video, I share the good and bad of coffee to investigate how it impacts your health and weight.
Studies mentioned in this video can be found on the blog post that accompanies this video: https://www.drbeckyfitness.com/is-coffee-helpful-or-harmful/
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
Does coffee break a fast? https://youtu.be/ZxZ7LBOP4Ac
Can I have cream in coffee when intermittent fasting? https://youtu.be/OqZq4F_i6FE
Trouble digesting healthy foods? https://youtu.be/IiPpaIpEOy0
Insulin or calories: What's behind weight loss: https://youtu.be/XY1jtPqvoCk
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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Is Keto TOO Much for You? Make Ketones without Keto #shorts
"Then, when you have lower-carb/better-carb food choices under control, you can add weight loss accelerators that may actually allow your body to make ketones. In other words, following a keto diet is not the only way to coax your body into making ketones. Ketones are produced when your body's primary fuel, which is glucose, is running low..."
Watch the full video here: https://youtu.be/Nd6vtF9kKlg
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Is Keto TOO Much for You? Eat Lower-Carb/Better-Carb Foods #shorts
"When we talk about carbohydrates, the focus is on plant foods, and for a very good reason. Plants make carbohydrates through photosynthesis. So if it is a plant, it contains carbs. A few animal-based foods, like dairy products, may contain carbohydrates, but for the most part, carb foods are plant foods. This is why a keto diet limits plant food. If you do not want to go to that extreme, then..."
Watch the full video here: https://youtu.be/Nd6vtF9kKlg
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Does Black Coffee Break a Fast? Research & Test
Does black coffee break a fast? In this video, I share what we know from research as well as my personal test of coffee while fasting.
Studies mentioned in the video:
Caffeine alters circadian rhythms: https://www.sciencedirect.com/science/article/abs/pii/S1357272511000641
Caffeine stimulates hepatic lipid metabolism: https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.26667
Coffee induces autophagy: https://www.tandfonline.com/doi/abs/10.4161/cc.28929
Caffeine's influence on metabolic rate: https://academic.oup.com/ajcn/article-abstract/33/5/989/4692739
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
Drs. Becky & Keith Test Black Coffee while Fasting: https://youtu.be/RRPjlTG4c3Y
The Best Breakfast for Fat Loss: https://youtu.be/3qlAPAU4XL4
Intermittent Fasting & Autophagy: https://youtu.be/ZHryo2N6lQ83 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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2 Habit Hacks You Can Use to Exercise More | How To Stick To Habits
We are creatures of habit, and our habits greatly influence the results we see in our health and weight. In this video, I share habit changing strategies from two best-selling authors so you can get your habits working for you and learn how to stick to habits.
In the video, you'll learn...
-How to use Implementation Intentions to your benefit
-How to knock down Initiation Barriers to make your new habit stick
Add your Implementation Intention in the comment section below:
Tomorrow, I will partake in at least 20 minutes of vigorous exercise on [DAY] at [TIME] in [PLACE].
Books mentioned in the video:
Atomic Habits https://amzn.to/34kgCbF
The Happiness Advantage: https://amzn.to/33eenW4
*These are affiliate links to Amazon meaning if you purchase through the links, I will receive compensation. Thank you for supporting my channel in this way!
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Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
How to Simplify Your Diet: https://youtu.be/i16__rdJoJg
I'm a Slow Loser...What's Wrong? https://youtu.be/Xa7xdvrwq7I
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Is Keto TOO Much for You? Avoid Ultra-Processed Foods #shorts
"The reality is that all of these diets cut out the same diet destroyer - ultra-processed foods.
Because nearly 60% of the calories consumed by Americans are ultra-processed foods, cut them out, and you lose weight and improve your health. So all of these diets are a step in the right direction..."
Watch the full video here: https://youtu.be/Nd6vtF9kKlg
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