Belly Fat in Women Over 50: Why It Happens | How to Lose It

One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this video, I explain why it happens and how to lose it.

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Get List of 100 Low-Carb Foods: https://www.drbeckyfitness.com/low-carb-food-list/

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More Videos by Dr. Becky:

Losing Weight After 50 Video Series: https://www.youtube.com/watch?v=fTLbRXfbnCE&list=PL_MYS-HglYOO6i70HVsQ2iTBdLivKOZVi
How to Make Weight Loss Easier After Menopause/Perimenopause https://youtu.be/Dvuh3M5dhAs
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Best Cooking Oils for Low-Carb or Keto Lifestyle https://youtu.be/vv7URcV8kNI
Intermittent Fasting for Women Over 50 - Helpful or Harmful? https://youtu.be/o9rwcn5TSoM
Belly Fat- How Much is Too Much & How To Get Rid Of It https://youtu.be/sS3OGy3Hk6o

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.