Dr. Becky Fitness

Dr. Becky Fitness

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    Is 10,000 Steps Too Many for You? Good News! Benefits Start at 2,517
    8:14

    Is 10,000 Steps Too Many for You? Good News! Benefits Start at 2,517

     80  views
    Morning Protein for More Muscle
    9:59

    Morning Protein for More Muscle

     129  views
    REHIT - The Least Amount of Exercise for Results
    7:35

    REHIT - The Least Amount of Exercise for Results

     103  views
    Carnivore, Ketovore, Keto, Low-carb - Carb Limits and Food Lists
    10:28

    Carnivore, Ketovore, Keto, Low-carb - Carb Limits and Food Lists

     123  views
    The EASIEST Metabolism Boost EVER
    11:20

    The EASIEST Metabolism Boost EVER

     186  views 3 comments
    Must I Be Keto Forever? (aka Can I Start Eating Carbs Again?)
    9:25

    Must I Be Keto Forever? (aka Can I Start Eating Carbs Again?)

     1.07K  views 4 comments
    3 Keto Foods I Bet You’re Not Eating [Full Meal 10 Carbs]
    9:10

    3 Keto Foods I Bet You’re Not Eating [Full Meal 10 Carbs]

     1K  views
    Metabolism: DO WHAT YOU HATE with Dr. Keith [Cold Shock Therapy]
    15:27

    Metabolism: DO WHAT YOU HATE with Dr. Keith [Cold Shock Therapy]

     796  views 1 comment
    Stop Counting Calories - Count Hours Instead
    7:44

    Stop Counting Calories - Count Hours Instead

     588  views 1 comment
    Signs You're Overcoming Insulin Resistance
    9:00

    Signs You're Overcoming Insulin Resistance

     510  views 1 comment
    6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]
    9:46

    6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]

     1.03K  views
    4 Sayings That Will Change Your Diet Destiny
    8:27

    4 Sayings That Will Change Your Diet Destiny

     968  views 2 comments
    Most Nutrients In Foods DON'T Make It Into Your Body - Here's Why
    8:42

    Most Nutrients In Foods DON'T Make It Into Your Body - Here's Why

     394  views
    Menopause, Belly Fat, and Insulin Resistance - Stop the 1 Pound-a-Year Weight Gain
    7:14

    Menopause, Belly Fat, and Insulin Resistance - Stop the 1 Pound-a-Year Weight Gain

     525  views
    Stop Weighing Yourself Daily - Do This Instead [Little Effort = Big Results]
    8:42

    Stop Weighing Yourself Daily - Do This Instead [Little Effort = Big Results]

     766  views
    You CAN Stop Sugar (4 Steps) – Watch This Video Today!
    10:27

    You CAN Stop Sugar (4 Steps) – Watch This Video Today!

     303  views
    QUIZ: How Does Your Diet Measure Up?
    9:48

    QUIZ: How Does Your Diet Measure Up?

     311  views
    Zero Sugar / One Month - Drs Keith & Becky Share Her New Book
    16:00

    Zero Sugar / One Month - Drs Keith & Becky Share Her New Book

     264  views
    Put 5% More Effort Here & Get 50% More Weight Control
    10:05

    Put 5% More Effort Here & Get 50% More Weight Control

     381  views
    Why Keto No Longer Works
    11:04

    Why Keto No Longer Works

     654  views
    Best (and Worst) Fruit for Blood Sugar and Low Carb Dieting: I Ran the Tests!
    9:15

    Best (and Worst) Fruit for Blood Sugar and Low Carb Dieting: I Ran the Tests!

     554  views 1 comment
    Insulin Resistant? Eat This FIRST!
    4:46

    Insulin Resistant? Eat This FIRST!

     484  views 1 comment
    Get Unstuck in 5 Minutes - the Weight Loss Approach You Haven’t Tried
    5:26

    Get Unstuck in 5 Minutes - the Weight Loss Approach You Haven’t Tried

     538  views 1 comment
    Boring is Better! A Novel Weight Loss Approach When Nothing Else Works
    10:31

    Boring is Better! A Novel Weight Loss Approach When Nothing Else Works

     560  views 3 comments
    You May Have Insulin Resistance If…
    8:02

    You May Have Insulin Resistance If…

     358  views
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