Dr. Becky Fitness

Studies show that splitting your day into periods of eating and fasting promotes health and weight loss, but is that how we eat? An innovative study published in 2015 revealed that many of us are all-day grazers eating for 15 hours or more each day. That, by itself, is an interesting finding, but what’s truly remarkable is what happened to the study participant’s weight, energy level, and sleep satisfaction when they did nothing more than shortened their daily eating window by just a few hours. In this video, we’ll take a look at how restricting the number of hours you eat in a day might result in a health and weight loss boost for you. **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh 6 Common Intermittent Fasting Mistakes: https://youtu.be/5SRD0X28zMI 3 Ways to Make Intermittent Fasting Easier: https://youtu.be/mhKvOilQzM8 You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Apple cider vinegar has been touted as a natural remedy for everything from better health to weight loss. There is scientific evidence to support many of these claims. In this video, I share what the research has to say about apple cider vinegar’s ability to... -control blood sugar -improve insulin sensitivity -reduce belly fat -lower cholesterol I also address if the apple cider vinegar pills and capsules are as beneficial as the liquid vinegar. Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits *********** Studies referenced: Vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well-controlled type 2 diabetes. https://care.diabetesjournals.org/content/30/11/2814.full Vinegar consumption increases insulin-stimulated glucose uptake by the forearm muscle in humans with type 2 diabetes. https://www.hindawi.com/journals/jdr/2015/175204/ Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. https://www.ncbi.nlm.nih.gov/pubmed/19661687 Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 Influence of apple cider vinegar on blood lipids. https://www.researchgate.net/publication/260311324_Influence_of_apple_cider_vinegar_on_blood_lipids Effect of Apple Cider Vinegar on Glycemic Control, Hyperlipidemia and Control on Body Weight in Type 2 Diabetes Patients. https://www.researchgate.net/publication/333673829_Effect_of_Apple_Cider_Vinegar_on_Glycemic_Control_Hyperlipidemia_and_Control_on_Body_Weight_in_Type_2_Diabetes_Patients A comparison of liquid vinegar and commercial vinegar pills for managing insulin resistance and postprandial glucose concentrations. https://www.fasebj.org/doi/abs/10.1096/fasebj.2018.32.1_supplement.925.10 **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: Insulin Resistance Explained: https://youtu.be/C4jZ9AIOcZA Understanding Cholesterol: https://youtu.be/7gH0Vyb9QQM How to Make Apple Cider Vinegar Taste Good: https://youtu.be/L3LFCQLPGXU 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

"You can eat a keto diet without cooking. If you are willing to smash a few ingredients, you can make a Raspberry Cheesecake Cup for breakfast. It has only 6.3 grams of carbs and is made by smashing together raspberries and cream cheese until they are smooth and adding coconut milk, vanilla, and a pinch of Stevia. For lunch,.." Watch the full video: https://youtu.be/RlsDOBQEkvQ

There has been a growing interest in 500-calorie meals thanks to the growing popularity of intermittent fasting schedules like the 5:2 Diet and modified alternate-day fasting. If you follow one of these eating patterns or you are simply looking for a 500-calorie meal to keep your hunger away for hours, a low carb, high-fat salad is the way to go. In this video, I share the ingredients that go into this 500 calorie salad. Download the recipe: https://www.drbeckyfitness.com/500-calorie-low-carb-high-fat-salad-recipe/ Basic ingredients: Salad greens (Spring Mix blend) Primal Kitchen salad dressing Avocado Feta cheese Walnuts Raw sunflower seeds **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Adding intermittent fasting to your diet is an effective way to throw your metabolism a curveball, keep insulin levels low, and encourage faster weight loss. The method of intermittent fasting you choose to follow will have a lot to do with what fits into your lifestyle. In this video, I share 10 ways to fast with intermittent fasting schedules. **************** Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh 6 Common Intermittent Fasting Mistakes: https://youtu.be/5SRD0X28zMI Dr. Becky's Husband's 80-lbs. Weight Loss Video Series: https://www.youtube.com/watch?v=U7i19FSXgHY&list=PL5qPUAtEJsXUmWkKCEd452xHjIIjsJT5t An Intermittent Fasting Twist: Alternate Day Fasting: https://youtu.be/WCU-6LNnLYg You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

"For those who are willing to cook but don’t love it, you can put together a healthy diet. So here is menu number two. You can start your day with deviled eggs, which can be made by simply hard-boiling eggs and mixing the yolks with mayo and mustard. For lunch,.." Watch the full video: https://youtu.be/RlsDOBQEkvQ

When you set your mind on losing weight, there is little as frustrating as slow progress. In this video, I share five things that could be resulting in slow weight loss for you. Take Dr. Becky's Thyroid Quiz: www.drbeckyfitness.com/thyroid (includes blood work to order) **************** Work with Dr. Becky: Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp/ Get started with Dr. Becky for free: Download and learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ For Products (recommended body fat scale) Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: Is Eating Fruit a Problem on my Diet? https://youtu.be/B9KH5bf8cHc You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

If you’ve had your gallbladder removed, you might be wondering if you can eat a high-fat, low carb diet. The quick answer is yes, but there is a right way to go about it and some supplements that can help you along the way. I’ll discuss how to eat a high-fat diet without a gallbladder in this video. **************** Work with Dr. Becky: For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) -Left Coast MCT Oil -Pure Encapsulations Digestive Enzyme (with Lipase) -Dr. Berg's Gallbladder Formula (with Bile Salts) Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

"Alright, let’s take a look at our three keto menus. Each one consists of three meals and contains 20 total grams of carbohydrates. I chose to demonstrate a 20-gram-per-day diet because it is the one that seems to have the most interest. However, everyone’s carb tolerance is different, and some keto dieters choose to count net carbs, which, of course, would increase the total count." Watch the full video: https://youtu.be/RlsDOBQEkvQ

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/DrBecky to get your free sample pack with any purchase. Anyone can get fat-adapted by changing their food choices and eating schedule in ways that encourage continual low insulin levels. Fat adaptation refers to your body’s ability to convert fat to energy. When you’re fat-adapted, your body is less dependent on quick-energy foods like carbohydrates. Instead, it taps into your energy-rich body fat to power your day. With that energy source now readily available, you experience less hunger, sustained energy, and better fat loss. This video shares how to get fat adapted and four things that can knock you off course. Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's Family Favorites Cookbook: https://www.drbeckyfitness.com/cookbook Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh Put Fat Loss on Autopilot - Get Fat Adapted & Stay There: https://youtu.be/OgIAtpShB7Y The Problem with Willpower & How You Can Use It to Lose Weight: https://youtu.be/dG63DG8NV1o How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

When you start a diet, it’s easy to overcomplicate things. And, when your diet is complicated and complex, you run the risk of not following through and returning to your old habits. In this video, I’ll share a strategy that you can use to simplify your diet and it has the initials LCHF. Get started with Dr. Becky for free: Download and learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits **************** Work with Dr. Becky: Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Vegetables come from plants and all plants contain carbohydrates. So, which vegetables can you keep in your diet without wreaking your low carb or keto diet? I’ll quickly go over 17 popular low carb veggies in this video. For the full list of 17-Low-Carb Veggies, visit my blog post: https://www.drbeckyfitness.com/17-low-carb-veggies-you-can-eat-every-day/ **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Rule 5: Avoid fruit juice. Rule 6: Allow non-caloric sugar substitutes initially but taper your use to the point where you are using them sparingly by the final week. Watch the full video: https://youtu.be/nmQSaH87j4w

A keto diet is a very low carb diet. The purpose of a keto diet is to encourage your body to produce ketones, which are breakdown products of fat metabolism. Ketones can be measured, and if your body is producing them, you are burning fat. In other words, a keto diet is an effective fat-loss diet. But what if it is too extreme for you? Restricting your carb intake to around 20 or 30 grams per day cuts out a lot of favorite foods and limits fruit and other plant-based foods. So what do you do if keto feels out of reach? You can get fat loss results by simply reducing your carb intake and making better carb choices. This video explains the difference and how you can enhance this less extreme strategy to make fast, healthy progress. Ranking Carbs List: https://drbeckyfitness.com/carbs-that-work-on-a-low-carb-and-keto-diet/ **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Get Dr. Becky's Family Favorites Cookbook: https://www.drbeckyfitness.com/cookbook Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Counting Carbs to Lose Weight: What 20g Looks Like [No Cooking to Cooking]: https://youtu.be/RlsDOBQEkvQ Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

In my forum, I asked members who are over the age of 60 about the unique challenges they face as well as the strategies that have worked to get the pounds off. Here's what they had to say! **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp/ Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh Moving Away from Sugar: https://www.youtube.com/watch?v=rqq9-Y-bW5c&list=PL_MYS-HglYONrDijy-SUl0NocFEttKvcp You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Has dieting never worked for you? Are you changing your diet due to a recent health scare or a few extra pounds around your waist? Whatever your situation, if you find yourself at square one when it comes to dieting, this video is for you! I’ll share three things that you can start doing today to get your diet up and running fast. **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

If you’re like many people, you’ve found that cutting carbs is a great way to lose weight and improve the way you feel. So, if cutting back on carbs is beneficial, wouldn’t it be best to just stop eating carbs altogether? There is a diet that lives by this philosophy called the Carnivore Diet. This video completes our two-part series on how your body runs without carbs by discussing the pros and cons of the Carnivore Diet. In part one of this series, I explained how carbohydrates are used by your body for energy and how your body creates energy when you reduce or eliminate carbs from your diet. You can watch Part 1 Here: https://youtu.be/XiSsBX_0Qx0 **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Carbohydrates provide energy for your body and brain. But, a diet that is high in quick-digesting carbs blocks weight loss. So, how do you strike a balance between providing your body and brain with energy while allowing weight loss to happen? I explore this topic in the first video of this two-part video series: how your body runs without carbs. Should you go low carb or no carb or keto? Part 2: The Carnivore Diet: If carbs are truly a weight loss barrier, would it be best to just do without them completely? https://youtu.be/GSFazLnhK2g Study mentioned in video: Daily Reference Intakes: https://www.nal.usda.gov/sites/default/files/fnic_uploads/energy_full_report.pdf **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Rule 1: Pick a start date, so you move from planning to action. Rule 2: If sugar is listed as one of the first three ingredients, don’t eat it. Watch the full video: https://youtu.be/nmQSaH87j4w

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/DrBecky to get your free sample pack with any purchase. Keto diets are popular because they work for weight loss. Much of this benefit is because this way of eating keeps your blood sugar low, which keeps the fat-storing hormone, insulin, low. Those low values give your cells a break from the constant bombardment of insulin, allowing them to regain insulin sensitivity, release fat, and revitalize your metabolism. But what does a keto diet look like, and how do you piece meals together when you ONLY have 20 grams of carbohydrates to play with? This video shares three days of keto menus. One for those who love to cook. One for those who tolerate cooking. And one for those who want to stay out of the kitchen. List of 100 Low Carb Foods: https://drbeckyfitness.com/low-carb-food-list/ Dr. Becky's Mediterranean Keto Cookbook: https://drbeckyfitness.com/mediterranean-keto/ Love to Cook Menu: Mushroom & Spinach Omelet (4.8g) Tuna Salad on Greens (6.9g) Baked Cod & Veggies (4.3g) Tolerate Cooking Menu: Deviled Eggs (1.8g) Taco Salad (10g) Shrimp Stir Fry (7.8g) I Hate Cooking Menu: Raspberry Cheesecake Cup (6.3g) Grocery Store Salad Bar (10.5g) Costco Pre-Cooked Beef (1g) Additional 1/4th of Grocery Store Salad (2.6g) **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Get Dr. Becky's Family Favorites Cookbook: https://www.drbeckyfitness.com/cookbook Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Alcohol & Low Carb (Keto) - Yes? No? Maybe?: https://youtu.be/G-27B50Ez5U Carbs vs Net Carbs - What's the Difference: https://youtu.be/FM1H_igGE6E Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

HbA1c is a blood test that shows how well you are controlling your blood sugar over time. It does this by taking a look at how much sugar is attached to your red blood cells. The more sugar that’s attached, the higher your HbA1c. In this video, I take a look at how this test works and ways to keep your results in the healthy range and avoid Type 2 Diabetes. **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Sugar is a diet destroyer, but sugar is hidden in so many seemingly healthy foods that it can be difficult to avoid. If you’re trying to go sugar-free, you’ll want to be aware of the sneaky ways sugar makes it into your diet. In this video, I share five surprising foods that contain hidden sugar. **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

"The third option, fasting, has been practiced for thousands of years for religious reasons or as a way to heal the body, but its use as a weight-loss tool is fairly recent. The time you spend fasting frees insulin of its workload, putting your body in a state that favors fat burning. Fasting also naturally reduces calories..." Watch the full video: https://youtu.be/D4XVIj_-KN8

Many things can lead to yo-yo dieting from hunger and cravings to boredom and fatigue. This on-again-off-again diet circle is mentally and physically draining and can leave you feeling defeated. In this video, I share three things that I’ve found to be successful in helping people break the yo-yo diet cycle. You'll learn... *How to choose foods that put you in control of what and when you eat *The best strategy for handling exercise if you're prone to yo-yo dieting *How to get your brain and body working together for success **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Health Coaching Program: https://www.drbeckyfitness.com/course/coaching-course/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Not all carbs are created equal. Some cause weight gain while others flood your body with the nutrients it needs to keep your metabolism running strong. In this video, I rank carbs from worst to best, so you can make the right choices for weight loss. This is the same type of LCHF information I share with clients as a Health Coach. **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Coaching Program: https://www.drbeckyfitness.com/course/coaching-course/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.