How to Make Ketones without a Keto Diet

Ketones are normal compounds that show up in your body when the body's primary fuel, glucose, is running low. Ketones come from the breakdown of fat so if they are present, fat is being burned. Following a keto diet is an effective way to coax your body to make ketones, but it is not the only way. In this video, I share actions that you can take to boost ketone production in your body, even if you are not fully keto.

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
How Your Body Runs without Carbs: https://youtu.be/XiSsBX_0Qx0
How to Get Your Body to Use Fat for Fuel: https://youtu.be/p18Z1YH3Snw
How Many Carbs Can I Eat & Be Keto (or at least Low-Carb): https://youtu.be/qK55ZLXxRmM
Intermittent Fasting - Is It Worth Your Time? https://youtu.be/zPlmWWgLui4
When Fasting is Cream or MCT Oil OK in Coffee? Sweetener? Butter? Spices? https://youtu.be/oMMVazz_l7Y
2FitDocs-Effects of Coconumt Oil (MCT Oil) on Ketones During a Fast: https://youtu.be/5v1W8gaBfi4

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.