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The top 18 foods that women should eat to lose weight fast and burn fat fast. It isn’t easy to lose weight fast. People always say that a lifestyle change needs to be made in order to lose the weight and keep it off. We are also told that to lose weight we need to eat healthier and work out regularly. Well, it’s true, and in this video, we’ll count down the top foods women should eat when they are trying to lose weight! #WeightLoss #BurnFat #LoseWeight Music: https://www.youtube.com/audiolibrary/music Summary: 18. Citrus Fruits: According to a study done in 2016 by the American Chemical Society, citrus fruits can prevent obesity-related heart disease, diabetes, and liver disease. One way to get more citrus in your diet is by adding them to your water. 17. Walnuts: We have known for a while that eating nuts is good for you, but now we know which ones are the best to eat. A study in the journal Diabetes, Obesity and Metabolism found that walnuts, in particular, contain an ingredient that can satisfy your appetite, making you feel fuller for longer. This will cause you eat less! 16. Popcorn: The University of Scranton performed a study that found that popcorn contains large amounts of polyphenols. Polyphenols are linked to many health benefits such as improved digestion and better blood circulation. If you don’t add any salt, butter or oil, and if you air pop your popcorn, this can be a great healthy snack to help you lose weight. 15. Berries: Scientists at Harvard University found in 2016 that increasing the daily intake of berries, such as blueberries and strawberries, can help people lose weight for the long term. It is said that the reason for this is because berries have high amounts of flavonoids which have been linked to weight loss. 14. Whole Grains: A Tufts University study proved that people who eat three or more daily servings of whole grains such as oatmeal had 10 percent less belly fat than people who ate the same amount of white carbs. This is said to be because whole grains are higher in fiber, which keeps you full for longer. 13. Avocados: A study published in the journal Internal Medicine Review found that avocados can help people lose weight for many reasons. The reason for this weight loss is because avocados are rich in many nutrients that help with higher intakes of fiber, healthy fats, vitamins E and C, folate, magnesium, copper and potassium. 12. Cayenne Pepper: The American Journal of Clinical Nutrition performed a study that found that daily consumption of one of the compounds found in pepper speeds up abdominal fat loss. It does this by boosting the body’s ability to convert food into energy. Next time you’re cooking, add some cayenne pepper to spice up some meat or vegetarian dishes. 11. Salmon: A 2015 study from Kyoto University found that salmon helps your body transform fatty white fat cells into fat-burning beige cells. Salmon helps build muscle when following a steady workout routine. It also contains the right types of fats, such as Omega-3s, which helps your body burn more fat. 10. Cinnamon: Researchers at the University of Michigan have found that cinnamaldehyde, which is an essential oil in cinnamon, activates thermogenesis. Thermogenesis is a metabolic bodily process that helps burn calories and produce heat. So if you add some cinnamon to your oatmeal in the morning, you’re literally going to be burning fat cells. 9. Apples and Pears: Research which was posted on the US National Library of Medicine in 2003 stated the results of a study by the State University of Rio de Janeiro on a correlation between apples, pears, and weight loss. Women were instructed to eat apples, pears, or oatmeal cookies three times a day. After 12 weeks the group that had a fruit supplement lost more weight and had a greater decrease in blood glucose than the group that ate the oatmeal cookies. 8. Chicken: A 2013 study in the medical journal Obesity found that boosting dietary protein decreases total body fat and abdominal fat and helps increase lean body mass and your body’s energy expenditure during periods of weight maintenance and weight loss.

In today's video, we will tell you about 13 foods that speed up the aging process. From sugar, processed foods to certain meats, we will tell about all of these and more. #FoodsThatMakeYouAgeFaster #SkinCare #Bestie Music: https://www.youtube.com/audiolibrary/music Summary: 1. Sugar: This is a reason it is on top of our list. Sugar is the biggest aging contributing to food. It interferes with collagen and elastin, which are your skin's favorite proteins. When sugar is broken down, it binds to collagen. This binding to collagen can cause wrinkles and sagging of the skin. 2. Energy Drinks: Energy drinks are loaded with refined sugars, acids, and other harmful chemicals. They can damage your teeth, and your smile will never be the same again, making you look older. 3. Deep-Fried Foods: Cooking foods at high temperatures increases inflammatory compounds known as "advanced glycation end products" or AGEs. And yes, AGEs do indeed age you. 4. Processed Meats: Processed meats like salami, bacon, and sausages have become an integral part of the daily diet. But they can really speed up the aging process. 5. Fast Foods: Your much loved fast foods like pizza, hamburgers and french fries, don’t do you any favors in the aging department. 6. Vegetable Oils: Vegetable oils like canola and soybean, are highly processed and can lead to damaged cell membranes. This fastens ageing process and leaves you with an increased risk of heart disease. 7. Alcohol: Alcohol affects the functioning of your liver the body's number-one detoxifying organ. When the liver is damaged or slowed in its ability to function well and flush toxins from your system, the effects like acne, wrinkles and sallowness are visible on your skin. For more information, please watch the video until the very end.

You can spot any psychopath by looking for these warnings. When you picture a psychopath, usually the image you think of is a weapon-wielding individual with a crazed look in their eye. That’s the image that popular culture has portrayed, but how accurate is that definition? #Psychopath #Narcissistic #Psychology Timestamps: 20 Lack of guilt: 0:11 19) Lack of empathy: 0:28 18) Enjoy making others feel guilty: 0:49 17 Only value themselves: 1:22 16 Believe they are better than others: 1:43 15 Liars: 2:00 14 Often well-liked: 2:22 13 Lack of accountability for their actions: 3:04 12 Early behavioral problems: 3:39 11 Juvenile delinquency: 4:03 10 Walking contradiction: 4:37 9 Don’t believe that rules apply to them: 5:05 8 Shallow emotions: 5:36 7 Rage: 5:57 6 Unfazed: 6:28 5 Sucker for thrills: 6:56 4 Short personal space: 7:32 3 Need for stimulation/proneness to boredom: 8:03 2 Parasitic lifestyle: 8:38 1 Lack of realistic long-term goals: 9:00 Music: https://www.youtube.com/audiolibrary/... Summary: 20 Lack of guilt: A psychopath will not feel guilty for his or her behavior, even if it hurts the people around them. Watch out for this clear cut sign of a psychopath before it’s too late! 19) Lack of empathy: A psychopath is unable to place themselves in another person’s shoes or see things from their perspective if it is not beneficial for them. 18) Enjoy making others feel guilty: One obvious warning sign that you may be dealing with a psychopath is that they like to manipulate people’s emotions in order to get them to do what they want. 17) Only value themselves: The only reason a psychopath will do anything is to benefit themselves. 16) Believe they are better than others: They tend to lie about things and sometimes even convince themselves of these lies so that they can see themselves in a better light. 15) Liars: Psychopaths will lie to make themselves look better, even going so far as to make up complete lies about their past, their lifestyle, and their relationships. 14) Often well-liked: Because of their manipulation skills, they can convince almost anyone that they are good people, making them seem likeable when in all reality they are extremely evil. 13) Lack of accountability for their actions: They feel no responsibility whatsoever and will stop at nothing to get what they want. 12) Early behavioral problems: Most psychopaths have a long history of manipulative and questionable activity. This type of behavior typically starts early on in a person’s life, and only gets worse as they grow into adults. 11) Juvenile delinquency: A study shows that youth with high psychopathic traits start engaging in criminal activities earlier in life, come into contact with the justice system earlier in life, and have higher levels of conduct disorder, behavior problems, and delinquent behaviors. 10) Walking contradiction: This is because psychopaths lie about almost everything. They tend to get caught up in their lies and contradict themselves regularly because of this. 9) Don’t believe that rules apply to them: Much like narcissists, they are so self-centered that they believe they are not held to the same standards as others. 8) Shallow emotions: This means that events that may engender an emotional response from a neurotypical may have little to no effect on a psychopath. That, however, does not prevent them from feigning these emotions in order to fit in or manipulate. 7) Rage: Of the few emotional responses that have been attributed to psychopaths is anger, which appears to be intact and perhaps enhanced in psychopathy according to one study published in the journal Frontiers in Human Neuroscience. 6) Unfazed: Psychopaths are unfazed not only by social, moral, or legal consequences of their actions. 5) Sucker for thrills: A psychopath is also partial to adrenaline-inducing activities. Some of the crime that they commit is also as a result of them seeking a thrill. 4) Short personal space: Individuals with high levels of ‘cold-heartedness’ preferred shorter interpersonal distances. 3) Need for stimulation/proneness to boredom: If a psychopath gets bored and feels the need to be exhilarated, they may feel the need to do something dangerous to relieve their boredom. 2) Parasitic lifestyle: Meaning they will leech off those around them and take credit for accomplishments achieved by others. 1) Lack of realistic long-term goals: Because of their inflated sense of self, they have a tendency to establish unattainable goals.

According to psychologists here are the phrases signifying that your man doesn't love you anymore. #Love #Psychology #LoveAdvice Music: https://www.youtube.com/audiolibrary/... Summary: 7. I Really Love You: This might sound a bit ridiculous, but there is a certain way that men will tell you they love you that could mean they’re manipulating you. If the man says “I love you,” chances are he means it. But if he says “I really love you,” the “really” usually means that your partner feels guilty for something he did and is trying to prove to you that he still loves you. If your man has nothing to hide and has treated you with the utmost respect, there is no reason why he needs to add the “really” into “I love you.” This is a hidden sign that your man doesn’t love you anymore. 6. Do Whatever You Want: Your man doesn’t love you anymore if he starts telling you to do whatever you want. This signifies that he has become distant and indifferent to you. By saying this, it shows that he doesn’t care what you are doing or want to do. It also shows that he doesn’t care if you’re able to get out of a difficult situation or not. If your man really loves you, he will help you with difficult situations and will never leave your side at a crossroads. But if your man doesn’t love you, he won’t help you when you need it the most. 5. You’re Overthinking It: If your man is trying to make you feel guilty, he may tell you that you’re overthinking things if you complain about a problem. It is possible that you may be overthinking things. But, if this situation occurs on a regular basis, it could be a red flag. The best way to deal with situations that end in “you’re over thinking it” is to sit your man down and explain to him what is worrying you. Just remember, the statement “you’re over thinking it” is not an answer to your question and could signify that your man doesn’t love you anymore. 4. Find Someone Else If You Don’t Like It: If your man says this statement, it means that he’s never going to change and expects you to live with his flaws. It also shows that he cares very little about your opinion and also about you. It’s important to remember that a successful relationship that is full of love is also full of compromise. Both parties need to respect each other and their opinions. But if your man doesn’t love you, he won’t care if you leave and find someone else. If he tells you to find someone else, it’s a sign that he doesn’t value your opinion and that he doesn’t care about you enough to change his bad habits. A man who can admit his faults and change for the woman he loves is a keeper, so don’t settle for anything less than that! 3. I Don’t Believe You: If you hear your man use these words, it usually means that he is not very confident or wants to try and dominate the relationship. In other cases, they may demand an excuse for a situation that is not even your fault. They constantly pick fights because they’re secretly looking for a reason to break up with you. Your man doesn’t love you if he always looks for a sign. Loving someone means that you want them to to be constantly happy, not angry or sad. 2. I Don’t Have to Explain Myself: In a relationship, no one should ever be interrogated and either party shouldn’t have to explain everything little thing they do. It is normal to express how you feel, especially if you’re worried about your partner, but if your man constantly tells you that he doesn’t have to explain himself to you, there is a chance he doesn’t love you anymore. If you politely explain to him that you were really worried about him, he should feel bad but also glad that you’re showing emotion to him. Each person in a relationship should be accountable for their actions, and if their actions warrant any suspicion, they should be addressed in a mature and adult way. 1. It’s Your Problem Not Mine: One telltale sign that your man doesn’t love you anymore is if he stops caring about your problems. In a loving relationship, both parties have problems, but it’s the ability to make time to help each other solve those problems that will make a relationship last. One of the biggest ways to determine if a relationship will fail or succeed is how a couple deals with problems. When a person is going through something, their partner should be there by their side to offer support and help in any way they can. If your man no longer does this, and you find that your partner is not supporting you through the harder times in your life, it may be time to say goodbye.

Avoid eating these 9 foods, if you care about your health. It’s no secret that there are many foods that have been portrayed as healthy when they actually are bad for you. In this video, you will find foods you should never eat that, presented by Jared Koch, who is the founder of Clean Plates. The problem with most food is that it is promoted by companies in such a way that it is convincing to most people. Companies use the words “sugar-free” and “all-natural” on their labels, but that doesn’t necessarily ensure that the food is healthy to eat. #FoodsToAvoid #Foods #Nutrition Timestamps: 1 Canned Tomatoes: 0:54 2 Processed Meat: 2:31 3 Margarine: 4:25 4 Vegetable Oil: 5:22 5 Microwaved Popcorn: 6:18 6 Non-Organic Potatoes: 7:46 7 Table Salt: 8:21 8 Soy Protein Isolate: 9:18 9 Artificial Sweeteners: 9:59 Music: https://www.youtube.com/audiolibrary/... Summary: 1 Canned Tomatoes: Canned food contains BPA; which is a toxic chemical that is linked to reproductive abnormalities, increased risk of breast and prostate cancer, diabetes, heart disease and other health problems. The Consumer Report’s testing states that only a couple of servings of canned food can exceed the safety limit for daily BPA exposure for children. 2 Processed Meat: According to a 2011 review of more than 7,000 clinical studies that examined the connection between diet and cancer, processed meats are not healthy and everyone should avoid eating them. This report was commissioned by The World Cancer Research Fund. Koch adds that processed meats are typically made with meats from animals that are raised in animal feeding farms. This means that they are fed growth hormones and other drugs. 3 Margarine: Margarine contains trans-fat, which according to Dr. Mercola, is an unnatural fat. The U.S. Dietary Guidelines states that Americans should consume as little trans-fat as possible. Why? Well according to researchers at the Harvard School of Public Health, they estimate that trans fat causes between 72,000 to 228,000 heart attacks, which includes almost 50,000 fatal ones, per year. 4 Vegetable Oil: Mercola states that vegetable oil is highly processed. Mercola adds that when heated, vegetable oil can cause damage by converting good cholesterol into bad cholesterol by oxidizing it. When the oil is heated and mixed with oxygen, it becomes rancid. This is a chemical that should never be consumed because it can lead to vascular disease. According to WebMD, some vegetable oils can also contain trans fats, which you now know is quite harmful to the body. 5 Microwaved Popcorn: Microwaved popcorn contains perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS). Both these chemicals show up as contaminants in blood, and when heated up, leach onto the popcorn. These chemicals have several health dangers. The first danger is infertility. According to a study that is published in the journal Human Reproduction, researchers found that PFOA and PFOS increased the odds of infertility. 6 Non-Organic Potatoes: If you are looking for healthy fruits and vegetables, buy organic. Under the USDA organic rules, synthetic agricultural chemicals are not permitted in them. With that said though, not all conventionally grown fruits and vegetables have the same pesticide load. In 2013, 48 fruits and vegetables were tested by the Environment Working Group. Potatoes were among those that had the highest pesticide load. 7 Table Salt: Our bodies need salt in order to live. But the table salt that is found in processed foods is not the same as the salt that our bodies need, says Mercola. Mercola adds that processed salt is 98 percent sodium chloride and the other two percent is man-made chemicals such as moisture and added iodine, which is as harmful to the body, like ferrocyanide and aluminosilicate, which can also be found in processed salt. 8 Soy Protein Isolate: Mercola explains that the number one problem with soybeans is that 90-95 percent of them that are grown in the US are genetically engineered so they can create soy protein isolate. They are grown to withstand other lethal doses of herbicide. 9 Artificial Sweeteners: According to a report found in Appetite, artificial sweeteners such as aspartame have the ability to stimulate your appetite, stimulate fat storage and weight gain and increase carbohydrate cravings. The report also proved that aspartame and saccharin were found to cause more weight gain than sugar.

Baking soda, otherwise known as sodium bicarbonate, is a white, powdery substance used primarily as an ingredient in baking. Alternatively, if you happen to be a middle school student, you might recognize baking soda as the stuff you mix with vinegar in order to create an erupting science fair volcano. But what if we were to tell you that, outside of these two more widely known used, baking soda can be used to fulfill a variety of other needs as well? #BakingSoda #Health #LifeHacks Music: https://www.youtube.com/audiolibrary/music Summary: 1. Use Baking Soda To Treat Heartburn Also known by the name of acid reflux, heartburn is a painful condition in which a burning sensation rises up from your stomach and potentially as far as your throat. As the name “acid reflux” would imply, this condition is caused by acid refluxing out of your stomach and into your esophagus, and can be triggered as a result of a variety of factors including stress, overeating, and eating certain foods that your body might not agree with. While this often leads to a painful and uncomfortable sensation for people who commonly have to suffer through acid reflux, the good news is that you may be able to stop the symptoms of heartburn with something as simple as household baking soda. The next time you feel that burning sensation in your chest and throat, try dissolving a spoonful of baking powder into a glass of cold water and drinking it slowly. The baking soda will serve as a neutralizing agent against your stomach acid, taking away the burning sensation and relieving you from the symptoms of heartburn. 2. Use Baking Soda For Oral Hygiene Hate that stinging sensation that mouthwash can sometimes cause? Why not try rinsing your mouth with baking soda instead? Simply mix a spoonful of baking soda with warm water and swish around as usual. Because of its granular nature, baking soda does an excellent job reaching the nooks and crannies in and between your teeth that you might have missed while brushing or flossing. 3. Use Baking Soda To Soothe Your Skin Nothing is more relaxing than taking a serene hike through nature in the summertime; that is, until you get home and realize you’re covered in itchy mosquito bites. To relieve itching from bug bites, bee stings, and other sources, try soaking the affected area in water mixed with a few cups of baking soda in order to lessen the irritation. 4. Use Baking Soda To Exercise Better When it comes to staying healthy, physical activity is one of the most important ways to keep your body’s various systems running as efficiently as possible. People who are dedicated to workout results often end up taking an extra step by purchasing supplements, protein powders, and other tools to help them reach their goals faster; but what if we were to tell you that a useful workout supplement might already be in your kitchen? 5. Use Baking Soda To Help Your Kidneys According to some research, baking soda may be able to improve your health by slowing the progression of chronic kidney disease, a debilitating illness that, as the name implies, targets your kidneys and causes them to slowly lose function over time. 6. Use Baking Soda To Relieve Arthritis Pain Based on recent studies, it would appear that baking soda may be effective when it comes to treating rheumatoid arthritis. Rheumatoid Arthritis, or RA, is an autoimmune disease which targets your body’s joints, resulting in joint pain, swelling, stiffness, and potentially the loss of a joint’s ability to function altogether. 7. Use Baking Soda To Fight Back Against Cancer In addition to all of the other health benefits listed above, baking soda may also be able to help people currently undergoing treatment for certain types of cancer.

What moles on 7 places of the body say about you. Do you have moles anywhere on your body that you’ve disregarded your whole life? Most people have some form of mole or beauty mark on their bodies, but have probably never really paid much attention to them. #Moles #MolesOnFace #MeaningOfMoles Music: https://www.youtube.com/audiolibrary/music Summary: 7. Temple. If you have a mole on your temple, it could possibly mean that you have the opportunity to travel in your future, or that you have been given an opportunity in the past to travel. This could mean travelling for business or for pleasure. It’s possible that you may not have traveled much in your life, and if you haven’t, prepare for changes in your future. 6. In between your eyes. The mole in between your eyes could mean that you will advance in your current or future career. If you currently have a career, it could mean that you will soon have the opportunity for job advancement. This could mean a promotion, or perhaps a job offer in a new industry or career you have been applying to for some time. This could also mean that you are in line for a salary change or significant career change, or perhaps an advancement in your current field. 5. Eyelid. If you have a mole on or above your eyelid, between your eye and your eyebrow, or even directly on your eyebrow, it represents your love for your home and your family. 4. Upper Lip. If you have a mole above your upper lip, it could mean a lot of things. It can possibly mean that you are a bit of a materialistic person, and that you worry about materialistic things rather than other things that have no monetary value. Although you are more of a materialistic person, you also have top notch interpersonal skills and have lots of friends because of this. You are usually the more talkative person in your group of friends, and you are rarely shy. Because you’re super talkative, you are generally looked at as the more popular person in your group of friends. 3. Cheekbone. A mole on your cheekbone can mean a variety of things. It could mean that you may advance to a role in your workplace which takes on a lot more responsibility. You may take a new leadership role in your place of work. This could also mean that you may find yourself taking a leadership role in activities you do outside of work or even in your personal life. The placement of this mole could also mean that you are due for a pay raise, or that your wealth may increase significantly. This wealth may be achieved through your new role, or you may perhaps gain another means of income that will increase your wealth. You are smart and confident, and know how to deal with power and guiding others to success. 2. Palm of your hand. If you have a mole on the palm of your hand, it means that you are generally good with money and know how to save it and spend it wisely. You are a smart, level-headed person with a lot of ambition. Because you’re so ambitious, you often excel in your workplace and are noticed by your superiors. If you have a mole on the back of your palm, it means that your finances are in order and you know how to manage your money quite well. You know when to invest in the economy and when not to, and often give good advice when asked about finances. 1. Feet. A mole on the sole or soles of your feet represents a need and passion for travel and the experience of different cultures and foods. Because you are a traveler and understand the varying ways of life in different places, you are open-minded. This makes you fun to be around, and people often seek your advice. In your workplace, you are well liked. Much like in your regular life, people come to you to seek out advice. This puts you in the perfect position for a possible role in leadership in your workplace or any other area of life, so grasp it!

Which questions should you ask your partner before getting married? It’s not easy to decide if your partner is someone you should spend the rest of your life with. Usually making the decision becomes easier over time as you get to know the person and have a firmer grasp on their values. Though time does make it easier, there are other factors that can make the decision a challenging one. Typically when you fall in love, it becomes difficult for you to recognize the traits of your partner that may cause you to be incompatible. #Marriage #Relationship #Advice Music: https://www.youtube.com/audiolibrary/... Summary: 1) What does your relationship with your family and friends look like? It’s extremely important to understand (and accept) the role that your partner’s family and friends play in his or her life. A big part of how compatible two people are is how they engage with their partner’s family and friends. 2) What is your financial goal in terms of annual income and what are your expenses like? For your annual income, this includes how much you earn together and what your collective goal is, as well as your individual goals and how you anticipate achieving them. In terms of your expenses, this can include the percentage of income you’re each willing to spend on maintaining your home as well as your categories of expenses such as clothing, insurance, travel, and more. 3) Will you have children together? This is absolutely something you need to ask your partner before even considering engagement. This can also often be a dealbreaker for certain people. Many people get married and plan to have children after they get married. If you marry someone who doesn’t want to have kids but you do, it’s usually a sign that the marriage won’t work. 4) How ambitious are you? If you are ambitious, you probably want to be with someone who is as ambitious as you are. Are you comfortable with each other’s level of ambition? How will this affect how much time you spend at work and your commitment to your career/family? 5) Are you each satisfied with the frequency of your intimacy? A couple’s intimate life is a huge part of their relationship. Whether people like to admit it or not, there has to be a certain level of attractiveness and intimacy between two people in order for the relationship to strive and grow. Do your desire levels match and how do you cope if they don’t? 6) Are you happy with each other’s approach to health? If you have a healthy lifestyle, you likely want a partner who has one too. Does one of you have a habit or habits that concerns the other? How important is a healthy lifestyle to you and what does that encompass? These are important questions to ask, especially if you are concerned about how your partner’s lifestyle and health may affect yours. 7) Do you share a religion or spiritual practice and in what way does that play a part in your life together? This is a big question to ask your partner, and is absolutely something you two should discuss before even getting engaged. 8) How do you share responsibilities in terms of kids and household duties? You will have to determine the different types of responsibilities you and your partner will have once you get married. Who is responsible for the housekeeping and how do you divvy up your chores? Will having a child affect your work schedule or reduce your work hours? You will have to take all these things into consideration before getting married.

The first thing that comes to mind for most people when the discussion of health and high blood sugar is brought up is diabetes. It’s an extremely dangerous and deadly condition, but long before the individual is diagnosed with it, the body gives away signs that their blood sugar level is very high. This will help us stay as healthy as possible. #DiabetesSymptoms #HighBloodSugar #Diabetic Music: https://www.youtube.com/audiolibrary/music Summary: 16. Excessive Urination/Urinating During the Night: Granted if you drink high amounts of water before you go to bed, there is a good chance you’re waking up in the middle of the night to urinate. But if you’re blood sugar level is too high, you could pick up a urinary tract infection which can result in excessive urinating. 15. Blurred Vision: Don’t overreact and go buy a pair of glasses if you begin to have temporary blurred vision. In most cases it’s high blood sugar, which causes the lens in the eyes to swell up. 14. Difficulty Concentrating: When the body is lacking insulin, it’s unable to remove glucose from the bloodstream into the cells. This doesn’t allow the body to properly function. This is why you feel tired and can’t concentrate properly. High blood sugar levels can dehydrate you because the body is trying to remove excess glucose through urination. 13. Dry Mouth: Because of the high glucose levels in your blood and saliva, which are caused by high blood sugar levels, your mouth becomes dry. 12. Impotence: This issue which only refers to men, stems from problems that are caused by poor long-term blood sugar control. This damages the nerves and the blood vessels. 11. Recurrent Infections: There are several recurring infections that need to be monitored. Dysfunction of the thyroid, adrenal and pituitary glands. Also watch out for numerous diseases in the pancreas and severe increase in blood glucose. 10. Slow Healing Wounds: If you find that the smallest cuts and bruises are taking longer than usual to heal, high blood sugar levels could be the cause. It affects the nerves and can lead to poor blood circulation, making it tough for blood – need for skin repair – to reach the wounded area. 9. Stomach Problems: When you have high blood sugar levels, emptying the food from your stomach could be delayed. This can lead to bloating, distention, abdominal pain, nausea, or vomiting. 8. Constant Fatigue or Extreme Tiredness: If your thyroid level is low, there is a good chance you are going to feel tired, sleepy or depressed. In order to fight infections, it takes energy, which can result in constant fatigue and high blood sugar levels. 7. Thirst: When you have high blood sugar levels, your kidneys are forced to work overtime to filter and absorb the excess sugar. In order to achieve that, liquids need to flow through the body in order to urinate the sugar.

Natural and scientific ways to get rid of wrinkles that every woman should know. As we get older, our bodies begin to change. Our metabolism slows down, our bones and muscles become weaker and more fragile, and our skin starts to wrinkle. Women have more control over how they look and feel than they have been led to believe. #AntiWrinkle #SkinCare #Wrinkles Timestamps: 1 Get Rid of the Sugar: 1:17 2 Switch to Natural, Organic Food: 2:05 3 Eat Chocolate: 3:17 4 Exfoliate: 4:04 5 Moisturize Daily: 4:55 6 Consume A Lot of Vitamin C: 5:43 7 Use An Avocado Mask: 6:40 8 Try A Cucumber Mask: 7:55 9 Egg White Mask: 8:20 10 Raw Honey and Yogurt Mask: 8:49 11 Use Coconut Oil: 9:14 Music: https://www.youtube.com/audiolibrary/... Summary: Now, here are the top ways to get rid of wrinkles for women. 1 Get Rid of the Sugar: If your diet consists of sugar, it might be time to eliminate it. The main reason is that sugar destroys the collagen that helps make your skin flexible and strong. Without collagen, your skin becomes weak. 2 Switch to Natural, Organic Food: Your skin craves vitamins, minerals, antioxidants and protein. Nothing provides those better than natural, organic food. Fruits and vegetables are a good start, but if you don’t eat meat, you need to find a substitute to get your protein. Nuts are a good alternative, because they are rich in protein, vitamins and minerals. In order for your skin to build elastin and collagen, it needs a sufficient amount of protein. 3 Eat Chocolate: Don’t get too excited, I don’t mean your favorite chocolate bar. I mean dark chocolate with little, to no sugar. A good source is cocoa; it contains two plant chemicals, catechin and epicatechin. These two chemicals help protect the skin against UV damage from the sun. 4 Exfoliate, Exfoliate, Exfoliate: In order to rejuvenate your skin, you need to remove the dead skin cells. Exfoliation removes dead skin cells that are clogging your skin, leaving your skin looking fresh and healthy. Try using organic skin care products, they are gentle on the skin and will not cause any irritation. 5 Moisturize Daily: You need to keep your skin healthy and fresh, so you need to moisturize almost every day. But you don’t want to use products that contain parabens, phthalates and petroleum. These types of chemicals suffocate, irritate and harm your skin. You’ll want to use skin care products that are organic. 6 Consume A Lot of Vitamin C: In order for your skin to maintain structure and build collagen, it needs a sufficient amount of vitamin C. In fact, studies show that topical vitamin C actually reduces the aging lines on your face. One study showed that participants who used topical vitamin C had an 84% higher satisfaction rate than the controlled group. 7 Use An Avocado Mask: Avocado oil helps your skin absorb nutrients that are essential for maintaining, and strengthening it. It’s a simple mask to make; all you need is one avocado. Remove the pit and mash it and apply it to your face. Leave it there for 10 minutes and then rinse it with warm water. Be careful when applying it around the eyes, you don’t want to irritate your eyes by getting some in them. 8 Try A Cucumber Mask: A cucumber mask is a mixture of cucumber and yogurt. The cucumber cools and soothes your skin, while the yogurt moisturizes it. To make it, all you need to do is mix together cucumber and yogurt and gently apply it to your face and neck and leave it there for 15 minutes. Rinse it off with warm water. 9 Egg White Mask: Egg whites are loaded with nutrients. They contain protein which helps with tissue repair, potassium which hydrates the skin, and magnesium which helps stimulate the skin cells. To make an egg white mask, simply beat together one white and add a teaspoon of organic orange juice. You can also add a teaspoon of turmeric to soothe your skin. 10 Raw Honey and Yogurt Mask: Yogurt is a lactic acid that will help exfoliate the skin. Honey helps hydrate and clean the skin of bacteria. To make the mask, use a tablespoon of each and mix together. Apply to your face and neck and let it sit for 10 minutes. Then rinse with warm water. 11 Use Coconut Oil: Coconut oil is a perfect moisturizer and can add a lot of brightness and glow to your skin. It is especially effective when applied right under your eyes. All you need to do is rub a little on your fingers and apply it below and to the side of your eyes. Make sure to be careful, you can irritate your eyes if you manage to get some in them.

16 exotic foods that can actually kill you. Would you eat cheese filled with maggots or shark meat that tastes like urine, or a fish a thousand times more toxic than cyanide? All three of these foods are on a list of the world’s most dangerous foods, and all three are still immensely popular. Today, we’re going to look at these foods and see maybe you’ll want to try some… if your dare. #DangerousFood #Toxic #Pufferfish Music: https://www.youtube.com/audiolibrary/music Summary: Dangerous Food Number 1. Fugu: The poster child for tasty toxins, the fugu (blowfish) is so toxic without proper preparation, that the method of prepping the famous fish is heavily regulated in its native country of Japan. The culprit is a neurotoxin called tetrodotoxin, which shuts down nerve signaling. Dangerous Food Number 2. Hakari: This Icelandic delicacy, where a raw Greenland shark is cured and dried for 6 months, is dangerous if the proper preparation isn't followed. That's because Greenland sharks filter their waste through their skin, meaning that the skin is likely to be filled with toxic substances like urea. Dangerous Food Number 3. Ackee: This red/orange fruit is common in West Africa and Jamaica, and it splits open when it's fully ripe. You really don't want to eat it before it splits, because the unripe flesh carries a toxin called hypoglycin, which stops the body from converting food into simple sugar, resulting in dangerously low blood sugar (hypoglycemia). Clinically, ackee poisoning has the charming name of "Jamaican vomiting sickness." Dangerous Food Number 4. Cassava: Native to South America, cassava root is delicious when cooked. But, when eaten uncooked or without fermentation, it releases an enzyme that turns another chemical in the root into cyanide. Dangerous Food Number 5. Pangium Edule: Also known as "the football fruit," the pangium fruit is toxic enough that they have to be boiled and then fermented while buried in ash and banana leaves for forty days. Dangerous Food Number 6. San-nakji: This Japanese preparation of raw, long-arm octopus isn't poisonous, like many of the others on the list. But, since the fish is killed right before being presented, the octopus' complex nervous system means that the tentacles can still twitch. Dangerous Food Number 7. Casy marzu: An Italian delicacy, this sheep's-milk cheese is filled with live maggots capable of launching themselves up to 6 inches. Because the maggots are capable of jumping, and because the cheese is considered best eaten with the still-living maggots in it, diners are advised to hold their hands over their food to prevent the maggots from leaping out at their eyes. Dangerous Food Number 8. Hot dogs: Eaten in the barbaric wilderness known as “North America,” the “hot dog” (made of processed meat) is the top cause of food-related choking deaths in children under three. The problem is the food’s cylindrical shape, perfectly-suited to lodge in a small esophagus. Dangerous Food Number 9: Absinthe. Maybe you've watched the movie Euro trip, or maybe you've heard legends about this wacky drink, either way, this stuff is dangerous, especially if you aren't prepared for it. The liquor, which is made of woodworm, fennel, and anise, is sweet to the taste but not so sweet to the brain. Dangerous Food Number 10: Death Cap Mushroom. We all know not to eat mushrooms off the forest floor... right? Well, you will after today. Enter the Death Cap Mushroom, which is as treacherous as it's name sounds. This fungi which is largely spread across Europe (for now just Europe, but this thing is spreading fast) might taste good, but consumption of this plant will mean big trouble for whoever has the displeasure of eating it. Dangerous Food Number 11: Blood Clams. We were first really grossed out when we figured you would eat blood in the clams. We were... sort of pleasantly surprised? Apparently, they get their name thanks to the red hemoglobin liquid inside the soft tissues, which is a step up from eating blood... we guess? Any ways, the fact that you may or may not be eating blood isn't the reason these babies are dangerous.

What happens to your body if you eat Celery every day for a week? Celery, that crunchy and watery stick vegetable we only seem to be able to eat with dips. It’s not everyone’s favorite vegetable, but it certainly has its health benefits. It has a significant role in men's health! In fact, it might just be the most underrated food at the supermarket. Well, we’re about to change that notion! Celery actually has a multitude of amazing health benefits that can not only help improve your health, but also help improve your life! Celery can be consumed as salad, snack or even as celery soup. Here are some health tips to include celery as a part of your healthy diet and nutrition. #Nutrition #Celery #Health Timestamps: 1. Weight loss. 2:04 2. Higher levels of hydration. 2:50 3. Anti-inflammatory. 3:20 4. It can stop heartburn and acid reflux. 3:37 5. It improves cholesterol and blood pressure levels. 3:56 6. It improves digestion. 4:14 7. It can reduce the risk of diseases related to the stomach lining. 4:40 8 .It might be an aphrodisiac. 4:52 9. It can keep your eyes healthy. 5:09 10. It has a soothing effect. 5:27 11. It can regulate the alkaline balance of your body. 5:58 12. Mosquito repellant. 6:12 13. UTI treatment. 6:34 14. It can boost male fertility. 6:51 Music: https://www.youtube.com/audiolibrary/... Summary: 1. Weight loss. Celery is low in calories (one stack is only 10-15 calories) and its fiber content of 1.6 grams per cup can put a stop to unhealthy cravings. Losing weight requires a caloric deficit. This means that you have to burn more calories than you are eating every day in order to lose weight. Because celery is so low in calories, it’s a great snack alternative to add into any diet. 2. Higher levels of hydration. Because celery is 95 percent water, it’s a great way to prevent dehydration when you make it a frequent snack throughout the day. 3. Anti-inflammatory. If you’re at risk for cardiovascular disease and cancer, adding celery to your diet can help you prevent chronic inflammation (which is a condition that’s closely related to those diseases). 4. It can stop heartburn and acid reflux. Celery has been recommended as a solution for these conditions because of its low acidity. 5. It improves cholesterol and blood pressure levels. A study by the University of Chicago found that a chemical found in celery called phthalide reduced cholesterol levels by 7 percent and blood pressure by 18 percent. 6. It improves digestion. People who suffer from stomach problems and constipation know the importance of including fiber in their diet. Celery’s fiber content can help keep your bowel movements healthy, among other things. 7. It can reduce the risk of diseases related to the stomach lining. Studies have found that the antioxidants in celery can reduce gastric ulcers and the risk of gastritis. 8 .It might be an aphrodisiac. Celery contains a high level of the male pheromones, androstenone, and androstenol. Some people believe that eating celery can increase the perceived level of attractiveness of the men who consume it. The more you know! 9. It can keep your eyes healthy. Vitamin A, one of the main vitamins found in celery, is known as a vitamin capable of protecting the cornea. This vitamin is also effective in treating dry eyes. Goodbye, dry eyes! 10. It has a soothing effect. The magnesium in celery is known to have a relaxing effect in the nervous system. In fact, Hippocrates, the father of medicine, once wrote that celery should be used to calm the nerves and for falling asleep. 11. It can regulate the alkaline balance of your body. Because of its low acidity, celery can help you stabilize the PH levels in your body and stop acidic buildup. 12. Mosquito repellant. You’ve probably heard your own grandmother preach about celery as a mosquito repellant. Studies have now shown that celery oil extract rubbed on the skin works effectively as a mosquito repellant. If you’re one of those people who is prone to getting mosquito bites, try eating more celery. You’ll thank us later. 13. UTI treatment. In some places around the world, celery is a common and effective way to treat UTIs. Celery has a diuretic effect, so it helps you expel water without losing too much potassium. 14. It can boost male fertility. In combination with Vitamin E, celery has been found to increase a man’s sperm count. Aldosterone, the male hormone we discussed earlier as having aphrodisiac properties, also creates a healthy environment for sperm to mature.

Liver disease symptoms that indicate that your liver is damaged and you must change your lifestyle. #Liver #LiverDisease #LiverDiseaseSymptoms Timestamps: Music: https://www.youtube.com/audiolibrary/music Summary: 6. Your Blood Sugar Is Low: According to Healthline, one of the main responsibilities of your own liver is to maintain your blood sugar level. If your liver has been severely compromised, your blood sugar will begin to drop. Your liver processes and produces glucose after you eat a meal. But if it doesn’t have the ability to release the glucose into the blood, your glucose level will begin to drop. This results in low blood sugar levels which causes extreme fatigue. 5 Hormone Imbalance: Your own liver also regulates your sex hormones. If your liver is severely damaged, it could result in an imbalance of testosterone and estrogen levels. This can lead to serious health problems such as worse PMS symptoms and also low libido. Do you recognize any of these signs so far? Make sure you stick around until the end, because we’ll tell you what you can do to improve your liver’s health! 4. Unexplained Mood Swings: Your brain controls your mood and memory. If toxins begin to enter your brain, you could start to experience mood swings and even forget certain things. In many anxiety and depression cases, the liver is severely damaged. If you start to notice unexplained mood swings and memory loss, go speak to a health professional. 3. Low Immune System: Many people don’t realize this but your own liver plays a big role in building your immune system. The nutrients that it provides for the body help fight off infections. It also helps prevent toxins from infecting the body by releasing them. The Mayo Clinic states that if your liver cannot do this, your immune system will become weak. If you notice that you are feeling weak or fatigued, or if you keep getting sick, it may be your liver. If you feel weak and also start to show the other symptoms described in this video, you should consider checking to see if you have liver damage. 2. Sleeping Disorder: Have you ever experienced sleeping beside or near someone who snores? It’s annoying and can be an absolute pain to deal with. In some cases, the reason why a person is snoring is that the airway they’re trying to breathe through is blocked. It can be blocked for 2 to 3 minutes. If you’ve been told that you’re starting to snore, you might want to go to your doctor and get your liver checked out. Why? Well, According to a study conducted by researchers called Managing Sleep Disturbances in Cirrhosis, sleep disturbances such as insomnia, sleep apnea (which can cause snoring), and other sleep disorders are common symptoms associated with liver cirrhosis. The study also states that this sleep disturbance can negatively affect a person's life and cognitive functions, and that those who suffer from liver disease may also experience restless leg syndrome and obstructive sleep apnea. 1. Chronic Fatigue: The Mayo Clinic states that in addition to having a weakened immune system, if your liver is damaged, you will also experience chronic fatigue. This chronic fatigue can lead to lack of sleep, lack of energy, and an overall sense of malaise. And if you continue to feel constantly fatigued and are not getting enough sleep, you may start to notice that your mind seems to be foggy. You may find that you are confused and forgetful as well. In addition to this, if your own liver is being overworked, then it won’t be able to filter blood properly. Because of this, toxins are left to roam free throughout the body. In some cases, those toxins can make their way to the brain and affect your sleeping patterns. If this occurs, you may experience symptoms such as memory loss, confusion, and difficulty making everyday decisions.

Do we drink lots of water? How does improving my posture help anything? Wait, I’ve heard of planking, but that’s an exercise move? We’re talking all of that AND more! #WeightLoss #Fitness #Bestie Music: https://www.youtube.com/audiolibrary/music Summary: 1. Planking: It’s done by laying flat on your stomach, then holding yourself up by your elbows in the plank position. From there, you are to hold this position for as long as you physically can. While this activity can develop your arms, biceps, back and thighs, planking does wonders on your stomach. 2. Reduce stress: This may keep your body from producing more cortisol, a hormone known for increasing one’s appetite. Once triggered, cortisol can turn your food directly into belly fat. So it’s safe to say the less your stressed... the less fat below your chest. I tried to make that rhyme. A little complicated I know. 3. Drink water: Out of all the methods we’re listing in today’s video, this may be the most practical. Water is 100% calorie free! While it is not scientifically supported, most health professionals recommend an equivalent of 2 litres of water per day. Drinking enough water can trick your body into believing it’s ingesting food. 4. Do pilates: As your core goes to work, your traverses abdominis is targeted. This is a muscle located in your abdominal region that is normally very hard to reach. A good pilates workout will help you achieve your flat stomach goal quicker than expected, as it exercises both your internal and external obliques at the same time. 5. Eat fiber: It decreases the number of calories your able to absorb. It does this by slowing down food passing through your digestive tract. 6. Cut the carbs!: Keeping with the theme of diet, one must watch their carbohydrate intake if they are properly going to shed fat from their bellies. To put it simply, when trying to lose weight, refined carbs can be a devil in disguise. We don’t realize how much that odd slice of pizza or bowl of white rice is harming us.

Early ovarian cancer symptoms, that should never be ignored. Cancer is one of the leading causes of death worldwide. For many years scientists and researchers have worked around the clock to try and find cures for every type of cancer. To the present day we are still learning about this deadly disease, and without a cure, we are left watching out for signs and symptoms that can help lead to a diagnosis. #OvarianCancer #OvarianCancerSymptoms #CancerSymptoms Timestamps: 1. Constant Bloating: 2. Pain In Your Pelvis or Lower Abdomen: 3. Eating Issues: 4. Urgent Need to Urinate: Music: https://www.youtube.com/audiolibrary/... Summary: 1. Constant Bloating: If you are experiencing constant bloating that is out of the ordinary (usually lasting for three weeks or longer), this could be a sign of ovarian cancer. The best thing to do in this situation is to consult your doctor to get a proper diagnosis. If you are experiencing unusual bloating that lasts for more than three weeks, you should speak to your doctor to rule out the possibility of ovarian cancer or any other type of cancer, particularly if you are over the age of 50 or if there is a history of breast or ovarian cancer in your family, which can put you at higher risk for developing those types of cancers. 2. Pain In Your Pelvis or Lower Abdomen: It is normal for women to feel pain in their stomach, pelvis and abdomen area during menstruation. But when that pain does not subside long after the woman is done menstruating, it could be a sign of ovarian cancer. This sign is particularly important for women to watch out for because it is often mistaken for period pain. If you experience any unusual pain in your pelvis, lower abdomen, or even feel fatigue in your legs, it is best to speak to a doctor. In addition to pain in your pelvis or lower abdomen, another symptom of ovarian cancer is extreme fatigue. If you are feeling extremely tired or weak, or your body and muscles do not feel as strong as they used to, monitor your body. If this continues over a period of weeks, it is best to consult your doctor. Be sure to mention any other unusual health issues or symptoms you may be experiencing. 3. Eating Issues: If you notice that you are becoming less hungry over a three-week span, you should go consult your doctor. It could be issues with your stomach or intestines, but it could also be a sign of ovarian cancer, so it’s best not to leave it up to chance. In addition to losing your appetite, another common symptom of ovarian cancer is a constant feeling of being full, increased weight loss, or excessive weight gain. In addition to these types of eating issues, you may also experience heartburn and gastrointestinal issues such as burping. Other symptoms or signs of ovarian cancer include constipation, diarrhea, nausea, indigestion and heartburn. If you are experiencing issues with weight loss or gain, or have noticed that you have developed unusual or painful stomach issues, speak to your doctor immediately to rule out the possibility of ovarian cancer. 4. Urgent Need to Urinate: If you notice that you are constantly running to the bathroom to urinate and you have made no changes to the amount of liquid you consume, this could be an early sign of ovarian cancer. Also, if you feel fine one minute and two minutes later you are running to the bathroom, it could be a bladder infection but also ovarian cancer.

These are the Zodiac couples that are the most powerful and passionate together. Many people believe in Astrology and Horoscopes and that certain Zodiac signs are more compatible as couples. Horoscope and astrology are used by some people as a way of determining compatibility with other people based on their zodiac signs. If you are not familiar with zodiac signs, they are the position of the sun where you were born. Zodiac signs are controlled by 4 main elements, earth, water, air and fire. These elements have the ability to determine how compatible they are together. There can also be times that two signs that have the same element are not compatible at all. #ZodiacSigns #Zodiac #Astrology Timestamps: Aries & Libra 1:18 Taurus & Virgo 2:06 Gemini & Sagittarius 2:47 Cancer & Taurus 03:33 Leo & Aries 4:12 Virgo & Scorpio 5:06 Libra & Gemini 5:45 Scorpio & Pisces 6:26 Sagittarius & Aquarius 07:06 Capricorn & Virgo 7:52 Aquarius & Libra 8:24 Pisces & Capricorn 8:59 Music: https://www.youtube.com/audiolibrary/... Summary: 1 - Aries & Libra: If you are an Aries, you have extremely strong leadership qualities that not only have an immediate impact on your professional career but also your personal life as well. This means that other zodiac signs that have controlling personalities will not be compatible. 2 - Taurus & Virgo: A Taurus is very family oriented, they are hopeless romantics and mesh well with the Virgo sign which is also family oriented. Virgos contain a sensual nature which provides a great match for the romantic side of a Taurus. Together they can fall in love and become a power couple. 3 - Gemini & Sagittarius: I guarantee that you have at least one Gemini as a friend. They’re fun-loving and everyone wants to be around them. However, when it comes to an intimate relationship, Geminis can be tough to deal with. They are afraid of commitment and do not like losing their freedom. So, the perfect match would be a Sagittarius. They are also afraid of being tied down for life and losing their freedom. 4 - Cancer & Taurus: Cancer is always seeking a long-term and emotional connection. They would rather connect on a deeper level than a physical level. The romantic and emotional side of a Taurus would be a perfect match for a Cancer. 5 - Leo & Aries: If you are a Leo, chances are you’ve had a tough time with finding someone to be romantically involved with. It’s because you are consumed with pride and ego that makes it difficult for people to settle down with you. But there is hope, and it is in the form of an Aries. 6 - Virgo & Scorpio: A Virgo is an extremely organized individual who considers themselves a perfectionist. Although they have a reserved personality, they are very observant towards someone they are attracted to. 7 - Libra & Gemini: Libras are problem-solvers and they crave intellect. They don’t like to feel lonely, but they would rather be alone than with someone who is not intellectually superior to them. They love learning new things about the world as well as the people that are around them. 8 - Scorpio & Pisces: A Scorpio is extremely tough and will seek revenge if it’s needed. The reason they seek revenge is that they are passionate about everything they do in life. They are the more dominant and aggressive partner in a relationship. The perfect match would be Pisces. Pisces are very romantic partners which would mesh well with the passion of a Scorpio. 9 - Sagittarius & Aquarius: A Sagittarius hates staying in one place and being bored. They need their freedom and cannot be restricted. They constantly want to explore new and exciting things any chance they get. The only way they could be in a relationship is if it is with someone who understands everything they are trying to do – enter the Aquarius. 10 - Capricorn & Virgo: Capricorns are very goal-oriented. They know what they want in life and will work night and day in order to achieve it. They always give 100% in everything they do and this includes relationships. 11 - Aquarius & Libra: Aquarians are justice seekers, they will go to great lengths to solve the issue of inequality in this world. The Libra is just as respectful and ambitious when it comes to making the world a better place, which makes these two signs extremely compatible. 12 - Pisces & Capricorn: This combination is a perfect example of those who believe opposites attract. Pisces are dreamers and believers which can help the Capricorn think outside of the box when it comes to achieving their goals and success.

Here are the strangest guinness world records ever. Timestamps: Music: https://www.youtube.com/audiolibrary/music Summary: 1. Fastest time to crush three watermelons with the thighs. Ukraine strongwoman Olga Liaschuk proved the unparalleled strength of her thighs when she managed to crush three watermelons between them in just 14.65 seconds. Liaschuk broke the world record with her super niche skill at the Mediaset Studios in Milan, Italy, on June 26th, 2014. She attempted to trump her feat by setting a record for “Most watermelons crushed with the thighs in one minute,” but just fell short of the current record. 2. Furthest distance to blow a pea. André Ortolf has had his heart set on breaking a world record ever since he was introduced to the annual book. He’s since achieved multiple records to his name, including Fastest 100m wearing ski-boots and Fastest 100m in clogs. However, his latest feat was his ability to blow a pea 7.51 m, which was achieved in Germany on July 12th, 2014. #Strangest #GuinnessRecords #GWR 3. Most straws stuffed in the mouth (hands off). UK’s Simon Elmore managed to stuff his mouth full of 400 straws, without the help of his hands, and hold them there for 10 seconds. The feat was accomplished at the Mark ‘n’ Simon Show in Söllhuben, Bavaria, Germany, on August 6th, 2009. 4. Most gurning world champion wins by a female. For those unfamiliar with gurning, it’s a celebrated fair competition where the person who can make the most grotesque face wins. Anne Woods solidified her place as the female with the most world champion wins with 27 to her name ever since initially competing in 1977. 5. Most toilet seats broken by the head in one minute. Okay, so this one is pretty weird. American Kevin Shelley managed to set the world record for most wooden toilet seats broken with the head by splintering 46 within a minute. The feat was accomplished on September 1st, 2007, on the set of Guinness World Records – Die größten Weltrekorde in Cologne, Germany. 6. Most clothes pegs clipped to the face in one minute. Italian Silvio Sabba managed to set the painful world record for most clothes pegs clipped to the face in one minute with 51 pegs dangling from his facial skin simultaneously. The feat was accomplished in Pioltello, Italy, on December 27th, 2012. 7. Longest eyelash. 49-year-old You Jianxia set the world record for longest eyelash with her left upper lid measuring in at 12.40 cm (4.88 in) long. The official measurement commenced in Changzhou, Jiangsu, China, on June 28th, 2016. According to The Independent, You Jianxia first noticed her unnatural eyelash growth while on an 18-month nature retreat back in 2013. 8. First implanted antenna. Avant-garde artist and cyborg activist, Neil Harbisson, is the first person in the world to have an antenna implanted in his skull. The antenna uses audible vibrations in his skull to report information back to him. Known as the world’s first cyborg, Harbisson was recognized in September 2017 by the Guinness World Records for his radical implantation. 9. Most Jenga blocks removed by whip in one minute. Removing Jenga blocks while keeping the tower erect is tricky enough by hand, but April Choi brought things to a new extreme. Choi managed to set a world record by removing 4 Jenga blocks by using only a whip in one minute in Peoria, Illinois, on September 27th, 2016. 10. Longest Kiss. Ekkachai and Laksana Tiranarat swept the competition at an event organized by Ripley’s Believe It or Not! In Pattaya, Thailand in February 2013. The couple beat out nine others when they managed to lock lips for 58 hours, 35 minutes and 58 seconds. The incredibly durable kiss won the Tiranarats a cash prize and two diamond rings alongside their Guinness World Records title. 11. Most consecutive stairs climbed on the head. Most people can’t imagine climbing a single stair on their head, but China-based athlete Li LongLong managed to ascend 36 consecutive steps. Li previously set the world record with 34 consecutive stairs on his head but returned to beat his own record on the set of a Guinness World Records special in Jiangsu, China on January 5th, 2015. 12. Most rotations hanging from a power drill in one minute. You have to wonder how some people even think of these records, but Huy Giang managed to get his name in the books by spinning wildly from a power drill lodged in the ceiling. His record of 148 total rotations was s

Men pay attention to these things, but many women don’t. Men tend to get a bad rap about their observation skills—or lack thereof. Whether you agree with it or not, this video is here to let you know there are some things men notice that women don’t and they might be more reassuring than you think. You may be surprised to find out that there are lots of things that men pay attention to that most women would never even think of. And it goes beyond just wearing nice clothes or beautiful makeup. There are lots of things that men like about women that go beyond physical attraction. This can include anything from their confidence, to their sense of humor, to their career, and more. #Attraction #Relationships #LoveAdvice Music: https://www.youtube.com/audiolibrary/… Summary: here are 12 things men pay attention to but you probably don’t. 1. Your effort. Contrary to popular belief, If your boyfriend or husband sees that you’re making an effort to be more active in his life or to do things you may not necessarily like to do, he will really appreciate it. It will show him that you care enough to put your own happiness aside for a few moments just to make him happy. If that’s not love, I don’t know what is! 2. How cute you look in sweatpants. There’s something to be said about a woman who can confidently wear casual clothing and still look beautiful. Men love women who can look sexy wearing a dress while also being able to look sexy wearing sweatpants or pajamas. Like the saying goes, “get a girl who can do both”. 3. Your quirks are what make your personality, and your boyfriend or husband loves that about you. At the end of the day, what men care about is your personality. Looks and beauty fade - but your personality stays forever. It makes you who you are, and that’s what your partner cares about the most. 4. How “good” you sing in the shower. Doesn’t everyone believe they’ve mastered Whitney Houston’s “I Will Always Love You” after several intense shower sessions? But seriously, just like men love certain quirks about the women in their lives, they also love things like this. 5. How you interact with others. How often do you yell at your sister when she’s driving you insane? Do you have a baby voice when you’re talking to your pet? He’s noticed. At the end of the day, if he notices that you do small, kind things like help an elderly person carry his or her groceries to their car, or pet a dog whenever you see one walking down the street, you can bet he has noticed. It’s small things like this that make men even more attracted to women. 6. Your texting habits. In the beginning, men will likely pay attention to your every emoji to see how interested you are. Girls who aren’t enthusiastic texters might find guys reading into their quick replies or dry humor. No one said we have to make it easy. 7. What perks you up. Chances are, your man probably made a mental note when he realized he got out of an argument after bringing you a Big Mac. He’ll also notice the small things that make you happy and do what he can to incorporate those small things into your relationship. 8. Your sense of humor. If he manages to get a laugh out of you he’s going to continue to pay attention to what cracks you up. Just like women love men who have a sense of humor, men love it in the opposite geander too! Men also find that women with a sense of humor are extremely sexy. It makes them easier to talk to and brings more positivity and happiness to a relationship. 9.Your snoring. Everyone snores once in a while! We’re all human after all, aren’t we? But don’t worry, most men actually find it kind of cute when their partner snores. They also love the cute little sounds women make when they’re asleep. 10. What your movie choices say about you. Are you a sci-fi lover? Do you harbor an unhealthy obsession for George Clooney? Knowing your favorite types of movies also gives guys an idea of what types of movies to watch on date night, which could totally score them some brownie points! 11. When you say something is “OK” but it isn’t. He’s most likely making a mental note every time you say “OK” to make sure that he doesn’t make the same mistake in the future. Smart thinking! 12. How confident you are in your birthday suit. Whether it’s bra on or bra off that makes you feel confident, he’s more attuned to how comfortable you feel than to those little things that might make you self-conscious. He will probably do everything he can to make sure that you are.

When you think of oats, you think of them as an ingredient in breakfast cereals and oatmeal, and maybe delicious oatmeal cookies. Over the past decade, oats have become an extremely popular health food. #Oats #OatmealDiet #OatmealBenefits Music: https://www.youtube.com/audiolibrary/music Summary: Helps Control Weight: When it comes to losing weight, there are times we can always use a little help. So if you eat oatmeal, you might be able to control your weight. A study that was published in 2009 in an issue of Molecular Nutrition & Food Research gives evidence of this claim. The study concluded that a compound found in oatmeal known as β-glucan can reduce one’s appetite by increasing the hormone cholecystokinin. Plus oatmeal is full of fiber which is something that keeps you feeling fuller for longer. Not only that PUBMED says oatmeal has beta-glucan which is another thing that can make you feel fuller than normal. Which means no trips to the vending machine for snacks once you get to work. Not that you’re guilty of that. No, not you. Reduces Blood Pressure: Heart disease is one of the top causes of death in North America, so anytime we can lower our blood pressure, we will reduce the risk of developing heart disease. A study published in the American Journal of Clinical Nutrition found that a high whole-grain diet is just as effective as taking anti-hypertensive medication to lower your blood pressure. Remember that Beta-glucan we talked about in the last point? Well, turns out studies published in PUBMED show that this can also help reduce the bad LDL cholesterol and regular cholesterol levels that can increase your risk of heart disease. Stabilizes Blood Sugar Levels: Everyone has experienced a sugar crash at some point in their life. With oatmeal, this won’t happen as often. Because of its high fiber content, the sugar is released more slowly into the bloodstream, which means that it has a low glycemic index. A study that was published in the Journal of Clinical Nutrition states that a low glycemic diet was associated with less insulin resistance and lowered the risk of developing type 2 diabetes and metabolic syndrome. Oats can possibly help with insulin sensitivity as well. When our bodies stop responding to insulin it can cause a whole bunch of health issues, and insulin resistance is extremely common. Any defence against insulin resistance will help your body out in many ways. Digestion: According to reviews that were published in a supplement issue of the British Journal of Nutrition, oats can play a vital role in improving satiety, digestive and diet quality. When you feel fuller, you give your body time to digest the food quicker. So, many times people often overeat because they don’t have that fullness feeling. Colorectal Cancer: Britain and Netherland researchers published evidence in BMJ that covered almost 2 million people and evaluated whether or not a high fibre diet is linked to a lower risk of colorectal cancer. They found that an extra 10 grams of fibre per day can reduce someone’s risk of developing colorectal cancer by 10%. Promotes Antioxidant Activity: As we’ve mentioned at the beginning, oatmeal is loaded with antioxidants called avenanthramides. These can inhibit inflammation and also boost the production of nitric oxide, which prevents hardening of the arteries. Antioxidants also protect your cells from free radicals. Free radicals increase the risk of cancer and heart disease. A study published in Nutrition and Cancer found that avenanthramides in oats actually decrease the spread of colon cancer cells. They’re An Easy Breakfast Option: All science aside, eating oats in the morning is just an easy way to be healthy. Oats contain lots of fiber and protein, which are two things many of us don’t get enough of daily.

Men find these things sexy, and you may be surprised at some of them. Humans and the rest of the animal kingdom are evolutionarily predetermined to want to pass on our genetic information. We, as animals, are essentially bred so that we can continue the family tradition of passing on our genes. While humans (dolphins and primates) are only a handful of animals that derive pleasure from intimacy, men and women need to go through a wide variety of hurdles in order to catch the attention of the opposite gender. From competition with other people to the facades of social media, there are a lot of challenges that come into play when men and women are trying to attract each other. Many women believe that they have to look, act, and dress a certain way in order to attract a man. Though popular culture would lead you to believe this, it is not always the case. In fact, you’ll probably be surprised to find out the types of things that men actually find sexy in a woman. #Relationships #WhatMenWant #Dating Timestamps: 1. No makeup. 1:59 2. Wrinkles. 2:55 3. Stretch marks. 3:29 4. Drunk phone calls. 4:12 5. When she tells a joke and completely gets it wrong. 4:48 6. Casual clothing. 5:22 Music: https://www.youtube.com/audiolibrary/… Summary: 1. No makeup. While men and women like to get ready or ‘dolled up’ for big events such as a wedding or a night out on the town, most men actually prefer a woman who doesn’t wear that much makeup. This is because men appreciate the ‘natural’ look and it subconsciously indicates to them that this person could be a potential ‘homebody’ as well. A woman who can sport her natural look, or wear a minimal amount of makeup, is a woman who is confident in her looks and doesn’t have to put on a show for the people around her. She knows that whether she is wearing makeup or not, she is a beautiful woman. This gives off a sense of confidence that is very attractive to a male. Just like women prefer men who are confident, men love confident women too! Confidence goes beyond having the guts to wear six inch heels or sporting the newest, risky makeup trend. It’s about being comfortable in your skin and not caring about what other people think. 2. Wrinkles. While many people want a flawless face with no blemishes or wrinkles, some men actually prefer wrinkles. This is because it suggests that a woman is mature and has a lot of ‘experience’ in life. Women who embrace their wrinkles and don’t try to cover them up with makeup or botox are women who are proud of their age. They have overcome many challenging experiences in their lives, and aren’t afraid to admit it. 3. Stretch marks. While women want to get rid of stretch marks, to a man it is something so much more. Stretch marks are a constant reminder of what the woman has gone through physically. In some cases, if a woman has been pregnant before, stretch marks can be the testament of a bond between a woman and her child. They are also a testament to the beautiful and amazing life changes a woman goes through all throughout her life, and should never be looked down upon. 4. Drunk phone calls. Yes, no one likes a 3 AM call from their ex from back in high school, but if someone you genuinely like drunk dials you at 3 am, then that can actually be an indication that the person is thinking about you despite their inebriation. 5. When she tells a joke and completely gets it wrong. This is because it shows that she’s not afraid of being embarrassed or being laughed at. It shows her potential mate that she has flaws too and in all honesty, it can be kind of cute. Lots of women probably find this type of thing embarrassing, but here’s a secret you all should know: guys actually love that type of thing. They think it’s cute and love that you have a sense of humour. Besides, if you can recover quickly it shows that you’re quick on your feet and aren’t afraid to look silly sometimes! 6. Casual clothing. As Drake so famously said: ‘sweatpants, hair tied, chillin with no makeup on.’ We already covered no makeup so now we need to touch on sweatpants. Sweatpants are something that men find sexy because it’s casual and natural. Dressing up can be fun but there’s a lot to be said about chilling in your pajamas all day long with a loved one. If you can be sexy while you’re just wearing sweatpants or pajamas, you better believe that you can be sexy in any other situation! And as much as guys love you when you dress up, their attraction to you skyrockets when they see that you can still be beautiful and sexy when you’re just relaxing at home.

There are techniques that you can use to get longer and thicker hair within 30 days, and in today’s video, we will tell you what these techniques are. From maintaining a healthy diet to using the right hair products and more, stay tuned to find these are! #HowToGetThickHair #HairTips #Bestie Music: https://www.youtube.com/audiolibrary/music Summary: 1. Don’t Overuse Heat Styling Tools: It’s a well-known fact that using heat styling tools such as hair dryers or straighteners can significantly dry out your hair, leaving it brittle and dull. 2. Get your Hair trimmed: Yes, you heard it right. Regular trimming of hair can ensure fast hair growth. This happens because of excessive dirt and sun, the end of your hair usually gets damaged and rough, inducing split ends. 3. Eat Healthy: Healthy hair growth starts on the inside. You should make good edible choices to include iron rich foods like spinach, kale, chard, beans and tofu, all of which are great sources of iron as well as biotin and zinc. 4. Avoid Frequent Washing: To make your hair grow faster limit your hair washings. The essential oils in your scalp keep your hair healthy. When you wash your hair frequently, it can deplete these essential oils which can slow down hair growth. 5. Brush Your Scalp: You can brush your scalp with a wire bristle brush for longer hair faster. This will help stimulate the cells on your scalp and help promote hair growth! 6. Go Easy On The Shampoo: If you are in the habit of washing your hair with shampoo every other day, it is time you put a check on that habit. For more information, please watch the video until the very end.

How to transform your body quickly with these 5 simple exercises. Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most people don’t have the willpower or determination to do. And once you start, the results come. When you start seeing results, it’s almost impossible to quit. #Fitness #Workout #Exercise Timestamps: 1. The Plank: 2. The Push-Up: 3. The Squat 4. The Bird Dog: 5. The Glute Bridge: Music: https://www.youtube.com/audiolibrary/... Summary: 1. The Plank: The plank is a core exercise which strengthens your abdominal area, shoulders and back. It is one of the most important exercises you can do because it strengthens your core and helps with posture. It also helps to reduce or prevent back pain and improves your balance. A strong core will improve your overall performance and also help with the overall daily tasks you perform every day. By working out your core, you strengthen your entire body and also protect your body from undue injury. The plank also helps strengthen and develop your abs. To perform a plank, get down on the floor into a push-up position. Bend your elbows 90 degrees and rest your weight on your forearms. Make sure that your elbows are directly underneath your shoulders. 2. The Push-Up: Push-ups are one of the oldest and most important exercises in the book. They work as a full-body exercise and build strength in your forearms, chest, shoulders, back, abs and legs. They also engage your core and increase your strength. 3. The Squat: The Squat is another compound movement which effectively works multiple muscles in your body. It is one of the essential exercises to strengthen your core, your legs (quadriceps, hamstrings, calves, and glutes), hips, and your back. Squats are a staple exercise in increasing your lower body strength. They also stimulate muscle growth, strengthen your joints, and even improve your balance. Squats also engage your core and lower back while improving your posture at the same time. 4. The Bird Dog: Like the plank, the bird dog works your core as well as your lower back, and helps to improve your overall balance. The bird dog will also strengthen your back, especially your lumbar spine. It is beneficial in strengthening your core and your stabilizer muscles. 5. The Glute Bridge: The glute bridge is an exercise which primarily targets your glutes, but it also targets your core as well as your hips and is a key exercise in preventing lower back pain. You don’t have to use any equipment for this exercise so you can do it anywhere you please, even in the comfort of your own living room.

Having healthy joints and muscles doesn’t mean you only have to keep in shape by exercising, you also need to maintain a healthy diet. Certain foods can be even more beneficial for strengthening joints and muscles than exercising. #Knee #Cartilage #Ligaments Music: https://www.youtube.com/audiolibrary/music Summary: 5. Stay Hydrated: It is extremely important that you drink water every single day and keep yourself hydrated. This is because your body contains synovial fluid which lubricates and reduces friction between tissues and cartilage. So keeping yourself hydrated will actually synthesize the synovial fluid. And I can assure you, nothing tastes better than a cold glass of water when you’re thirsty on a hot summer day. There are also all sorts of other health benefits that water has. There’s a reason it is so good for us! According to Healthline, our bodies are made up of approximately 60% water. That is a huge number! So it’s no wonder, really, why it’s so good for us. Water can also help improve your physical performance and keep you energised. It plays a key role on your brain function and can also play a role in your mood because of the effect it has on energy levels. And if you tend to experience headaches or migraines, studies suggest that drinking lots of water can help relieve them. Water also helps relieve constipation, decreases the risk of kidney stones, and can help with weight loss. So what are you waiting for? Drink up! 4. Take More Vitamin C: By increasing your vitamin C intake, it will prevent the process which causes inflammation to occur in the body. The best sources for vitamin C are strawberries, broccoli, oranges, and tomatoes. These may not be at the top of the list for foods you like to consume, but down the road, your joints, tendons, and ligaments will thank you for staying healthy. 3. Add More Allium Vegetables to Your Diet: Yes I know, when we were kids we hated eating vegetables. It got so bad that we needed to be rewarded just for finishing them. Allium vegetables are rich in sulfur, which is essential when forming collagen and other nutrients that our bones, joints, ligaments, and tendons need. Extensive research has shown that when the body has low sulfur levels, the joint repair process is slowed down. Allium Vegetables include veggies like garlic, onion, chives, scallions, shallots, and leeks. These types of vegetables have all sorts of defining effects.. They can also help protect against cancer. Allium vegetables are also great for their antioxidant content, and they are also great for you heart health! If you want to add more of these veggies to your diet, you can put them over salads, put them into stews and soups, mix them into pastas and rice dishes, and more. 2. Increase Your Protein Intake: The best way to increase your protein intake is through meats. They are packed with protein and other essential nutrients. Protein will provide the body with the necessary amino acids that will synthesize the cartilage and also speed up the recovery time of lesions. If you are not a big meat fan, you can replace it with other rich protein sources like fish, nuts, and legumes. Protein will also go a long way if you are trying to increase strength and muscle. 1. Add Bluefish to Your Diet: To stop the synthesis of inflammation, consume bluefish. Bluefish also prevents negative effects of oxidative processes that occur during exercise on the body’s cell membranes as well. Try to consume bluefish at least twice a week, and some good sources are tuna, sardines, and salmon.

Ever take a bit of a soft fluffy cake and feel like you bit into a cloud? That's most likely because someone made that cake with just the right amount of baking soda. It’s no secret that baking soda can turn any dessert into a fluffy delight. But did you know that drinking a baking soda solution can actually improve your overall health? How amazing is that, improving your health with a familiar and versatile household product? Today, we’ll introduce you to the top reasons you HAVE to include a spoonful of baking soda as a part of your health routine. ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #BakingSoda #UsesOfBakingSoda #Bestie ✅ Sources: https://pastebin.com/uGaxWuVE ⌛Timestamps: ⏱️ Intro - 0:00 ⏱ What Is Baking Soda? - 0:40 ⏱ Enhance Digestion - 1:20 ⏱ Cardiovascular Health - 1:49 ⏱ Inflammation - 2:19 ⏱ Prevent Kidney Stones - 2:52 ⏱ Helps Fight Acid Reflux - 3:26 ⏱ Increase Testosterone Levels - 3:58 ⏱ Fighting Cancerous Tumors - 4:28 ⏱ Making A Baking Soda Solution - 5:24 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: What Is Baking Soda? Chemically known as sodium bicarbonate, baking soda is a naturally occurring mineral commonly used for whitening teeth, agriculture, disinfecting, odor control, and a considerable amount of other uses. Enhance Digestion Next time you feel gassy or have stomach pains have a glass of baking soda solution! The alkaline nature of baking soda lowers the pH levels in the stomach, silencing those rumbles and eliminating that gassy feeling. Cardiovascular Health Yes, It’s not something you’d expect to benefit from a glass of baking soda with water, but drinking baking soda can help open up arteries and veins throughout the body, leading to smoother blood flow. Inflammation Inflammation can cause bloating, which is common after having a big meal or eating too quickly. Baking soda is the perfect remedy for eliminating all the digestive problems you might be facing by rejuvenating digestive functioning by neutralizing excess acid, gas, and enzymes in order to get your digestive system to function correctly. Prevent Kidney Stones Kidney stones can cause severe pain and discomfort. They tend to develop in either one or both kidneys and are very common among those between 30-60. Helps Fight Acid Reflux Acid reflux occurs when there's a backward flow of stomach acid into the tube that connects your stomach to your esophagus. It can be very painful as it causes an unpleasant burning sensation in the chest known as heart or chest burn. Increase Testosterone Levels Baking soda is a pH neutralizer that puts the body at an alkaline level, which is especially important during workouts. Alkaline muscles can increase your oxygen intake and Improve performance and strength. Fighting Cancerous Tumors Studies have shown that cancer cells have an acidic layer outside the cells, which helps them penetrate and infect host cells, resulting in tumors. For more information, please watch the video until the very end.

These body language signs reveal the truth about your relationship. People don’t realize but body language tells you a lot about a person. It essentially can reveal various secrets about someone that they might not even realize about themselves. There’s a whole science to body language that many of us haven’t taken the time to learn about. For example, a pat on the top of the back is friendly and encouraging; something a friend might do. On the other hand, if someone touches your lower back it means they’re really interested in you romantically, and might even be in love with you. But it goes beyond the individual. Being able to read body language can also reveal a lot about the relationship that you are in with someone. For example, in your mind, it could be going really great with the person you are with, but for them…things might be a little off. Body language can reveal all that. Learn reading body language. #BodyLanguage #BodyLanguageSigns #Signs Timestamps: Emphatic Eye Contact 1:22 The Way Their Feet Are Pointed 1:48 How Close They Are To You 2:15 The Head Tilt 2:38 Public Displays of Affection 2:59 They Try To Make You Laugh 3:24 They Smile Specifically At You 3:48 Mindful Posture 4:11 Music: https://www.youtube.com/audiolibrary/... Summary: -You know if someone is really into you if there is an over-exaggeration of eye contact. I mean, every time you look up, that person is locking eyes with you. - if during a conversation, the person is super into you and into what you are saying, notice their foot. The person will always sit or stand in a way that their feet are pointed towards you. - The distance between bodies is a pretty strong indication of attraction. Even if you’ve been with the person for quite some time, you can use this body language to tell if they are interested in anything you are saying. - Another way to tell if your partner is into you is watching the classic head tilt. It shows that you are not only interested but engaged in the conversation as well. That means, during conversation tilt your head while looking at them. - Whether you are that couple that enjoys holding hands during dinner or not, it is a huge indication if someone is into you or not. Of course, some prefer not holding hands across the table but if it does happen, it’s a pretty good sign. - Humor is a huge plus side to any relationship. If you can make someone you like or love laugh? Then you are good in their books. A way to tell if someone is into you is when they make a joke in a group of people, but they only look to you to make sure that you are laughing. No one else. This is a clear and strong sign. - Guys specifically have this mysterious, masculine thing going on. A way you can tell if a guy is super into you is if he focuses his wide smiles on you and only you. Also, guys typically start to show their wide smiles in a photo, so if he does that with you…you are good in his books! - The last body language sign that reveals the truth about your relationship is posture. That’s right. Men specifically tend to straighten up when a girl they like walks into the room. Typically, he was slouching before you came in and now he’s standing pretty nice and tall. So watch out for that.