7 Unexpected Health Benefits Of Baking Soda

Baking soda, otherwise known as sodium bicarbonate, is a white, powdery substance used primarily as an ingredient in baking. Alternatively, if you happen to be a middle school student, you might recognize baking soda as the stuff you mix with vinegar in order to create an erupting science fair volcano. But what if we were to tell you that, outside of these two more widely known used, baking soda can be used to fulfill a variety of other needs as well?Show more

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Summary:
1. Use Baking Soda To Treat Heartburn

Also known by the name of acid reflux, heartburn is a painful condition in which a burning sensation rises up from your stomach and potentially as far as your throat. As the name “acid reflux” would imply, this condition is caused by acid refluxing out of your stomach and into your esophagus, and can be triggered as a result of a variety of factors including stress, overeating, and eating certain foods that your body might not agree with. While this often leads to a painful and uncomfortable sensation for people who commonly have to suffer through acid reflux, the good news is that you may be able to stop the symptoms of heartburn with something as simple as household baking soda. The next time you feel that burning sensation in your chest and throat, try dissolving a spoonful of baking powder into a glass of cold water and drinking it slowly. The baking soda will serve as a neutralizing agent against your stomach acid, taking away the burning sensation and relieving you from the symptoms of heartburn.

2. Use Baking Soda For Oral Hygiene
Hate that stinging sensation that mouthwash can sometimes cause? Why not try rinsing your mouth with baking soda instead? Simply mix a spoonful of baking soda with warm water and swish around as usual. Because of its granular nature, baking soda does an excellent job reaching the nooks and crannies in and between your teeth that you might have missed while brushing or flossing.

3. Use Baking Soda To Soothe Your Skin
Nothing is more relaxing than taking a serene hike through nature in the summertime; that is, until you get home and realize you’re covered in itchy mosquito bites. To relieve itching from bug bites, bee stings, and other sources, try soaking the affected area in water mixed with a few cups of baking soda in order to lessen the irritation.

4. Use Baking Soda To Exercise Better
When it comes to staying healthy, physical activity is one of the most important ways to keep your body’s various systems running as efficiently as possible. People who are dedicated to workout results often end up taking an extra step by purchasing supplements, protein powders, and other tools to help them reach their goals faster; but what if we were to tell you that a useful workout supplement might already be in your kitchen?

5. Use Baking Soda To Help Your Kidneys
According to some research, baking soda may be able to improve your health by slowing the progression of chronic kidney disease, a debilitating illness that, as the name implies, targets your kidneys and causes them to slowly lose function over time.

6. Use Baking Soda To Relieve Arthritis Pain
Based on recent studies, it would appear that baking soda may be effective when it comes to treating rheumatoid arthritis. Rheumatoid Arthritis, or RA, is an autoimmune disease which targets your body’s joints, resulting in joint pain, swelling, stiffness, and potentially the loss of a joint’s ability to function altogether.

7. Use Baking Soda To Fight Back Against Cancer
In addition to all of the other health benefits listed above, baking soda may also be able to help people currently undergoing treatment for certain types of cancer.