Cultivated Change with Alex Corey

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3BnHs2D ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #lotus #garden #westernnc I regularly feature products from LOTUS (Living Only Through Urban Sustainability) Farm and Garden in Asheville, NC in my videos. They are a family owned small shop in West Asheville that now has two other locations in Greenville, SC and Johnson City, TN. https://lotusfarmandgarden.com Some people drive 2 hours to see them because of the specialization of products they carry (like Dramm 1000 hole watering wands): -Homesteading Supplies -Organic & Non-GMO Animal Feed (New Country Organics and Sunrise) -Soil Amendments -Growing Media (Perlite, Vermiculite, Rice Hulls, Hydroton) -Hydroponic Equipment -Aquaponic Equipment -Liquid Nutrition -Garden Supplies -MICROGREENS SUPPLIES Most important, these guys have a vast breadth of knowledge in all manner of growing. You basically get free consultation information just by chatting with them. Whenever I am turning over a garden bed and adding some trace minerals, fertilizer, or compost, this is where I go. They have all the necessary equipment to start your own microgreen operation, minus the shelving unit. If you are anywhere in the Western NC, Eastern TN, Northern GA, or Southern VA area, tell them you found them from Cultivated Change (or Alex Corey) and get 10% OFF YOU FIRST PURCHASE OF COMPOST/SOILS (and if they get to know you, they just start giving you random discounts ;) __________________________________ ▶️WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ ▶️Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ ▶️Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal Blue Print: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 Paypal: https://paypal.me/CultivatedChange _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3BnHs2D ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Daily: https://instagram.com/cultivated.change ▶️Socials: https://linktr.ee/CultivatedChange #butternutsquash #gardenfails I have mentioned this a couple times on Instagram, but this patch of butternut squash is out of control! I never reminder this crop vining for so long...it's literally overtaking entire beds in the garden. I will carve out a special spot for vining crops like this next year! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #fitness #resilience #habits #healthcoaching Day 2 of Habit Change VLOG (Coffee detox) Day 2 of adjusting to less caffeine, we are going to take a peek into the micro-processes of recognizing what cues repetitive neurological pathways and how to anticipate them and work around road blocks. Details of the S.M.A.R.T Goad Attainment program described. https://www.acefitness.org/education-and-resources/lifestyle/blog/6763/a-guide-for-s-m-a-r-t-goal-setting/ https://www.mindtools.com/pages/article/smart-goals.htm Work with us (in person/virtual): https://cultivated-change.com/coaching New Year specials available.

▶️Web: https://cultivated-change.com ▶️KC Gardens Micros: https://bit.ly/3hdMhTn ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #microgreens #peashoots #tutorial In this video, I go over a full week of growing pea shoots for indoor production in soil for harvesting on a consistent timeline. This is by far my favorite microgreen/shoot due to it's ease to grow and amount of food it produces. This crop is necessary if you are going start a microgreens farm. When I started growing I spent hours combing through the available video material to find seed densities, sanitization procedures, etc. I have attempted to answer all the questions I had when starting up growing on a small scale for radish, here. 7-10 days to food! There are so many pea shoot varieties and everyone has their favorites and uses for specific purposes! We actually do multiple experiments with lights, varieties, and timelines here: 1. Growth speed difference of Speckled and Austrian Winter Pea 2. Growth speed difference with different amount of weight at germination 3. Growth speed difference with different light types (LED/Flourescents) LOTUS Farm & Garden https://www.lotusfarmandgarden.com/ Sow True Seed https://sowtrueseed.com/ Bulk Seeds (True Leaf): https://bit.ly/3nOP9Zl Handy Printable Guide: https://bit.ly/2KQt2TR ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #garden #cucumbers #pruning When I first moved to Western North Carolina, I worked at Thatchmore Farm. The owner/operator had operated a large market garden for quite a few years and was in the business of passing along his knowledge of how to grow the main America staples for health, longevity, and profit! Cucumbers varieties used in this video: Marketmore Slicers: https://bit.ly/3gcDHEt Wisconsin SMR Pickling: https://bit.ly/3w5GVk0 Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #garden #bedprep #spring This is my FULL PROCESS for turning a bed over from over-wintered cover crop to freshly seeded high rotation crop: 1. Turn under cover crop and remove any lingering root systems on surface 2. Amend (given in video) and till in a couple of inches deep 3. Level bed surface and remake edges of bed 4. Draw lines according to seed specifications 5. Seed and cover 6. Cover bed with protective fabric/netting (optional) Everyone has their own way of prepping a bed but it's extremely contextual! I only have 600 sq ft to play with, so I have to sow relatively high turnover crops (short days to maturity - DTM.) Because of this, I am taxing the soil and pulling a lot out of it. My usual, generic bed prep: 1. Fertilizer (mild, slow release) 5-3-3 2. Calcium (usually alkalizing agent as well) 3. Long term phosphorus (rock phosphate) 4. Trace mineral source (usually potassium too) 5. Layer of compost to add organic matter (carbon) These are different based off of what I've had in the beds and what I'm putting in the beds. There are some that don't get a ton of light so never get any heavy summer fruiting crops and don't need as much nitrogen or alkalizing agent. This bed is baby root vegetables and spring greens, so not heavy feeders and I skipped the trace mineral source (because I ran out)and put less fertilizer on than I usually do. We should have greens in three weeks! Seeds used in this video: Champion Radish: https://bit.ly/2Opu9Mc Purple Top White Globe Turnip: https://bit.ly/3e77m2x Mizuna: https://bit.ly/2OsD0wn Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo SubscribeStar: https://bit.ly/3ytzS6d Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #healthclaims #datareview Everyone knows that Microgreens are great for you and pack a serious nutritional punch! But how good are they? Does the data stand up to some of the claims? In this video I go over some of the research from the last decade around Microgreens (one video of many) Sources: https://microgreensworld.com/broccoli-microgreens-nutrition/ https://pubs.acs.org/doi/full/10.1021/jf300459b https://pubmed.ncbi.nlm.nih.gov/15501721/ https://pubmed.ncbi.nlm.nih.gov/23902242/ https://pubmed.ncbi.nlm.nih.gov/8760864/ https://pubmed.ncbi.nlm.nih.gov/12081821/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997428/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651847/ https://pubmed.ncbi.nlm.nih.gov/27933986/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915300/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5362588/ https://www.sciencedirect.com/science/article/abs/pii/S0889157514001513 ______________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: (Some of the links below are affiliate links and help support the channel) My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/3F4vMDK Soil: https://bit.ly/3JFxrmJ Trays (no holes): https://bit.ly/3mYi9j7 Trays (holes): https://bit.ly/34p8NXf Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️KC Gardens Micros: https://bit.ly/3hdMhTn ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #microgreens #sunflowershoots #heat In my years growing Sunflower Shoots I have never run into this! I recently purchased another germination mat (heating pad) to put under a stack of sunflower to encourage prompt germination since they really like summer time root zone temperatures. I placed a stack of 3 sunflower shoots on it, with a paver on the top like usual. I didn't peek at the bottom tray like I usually do because I didn't want to disturb the seeds while germinating. Whoops! When I uncovered them 4 days in, the bottom tray had a massive baked/moldy section in the middle, where the most pressure had been. That part of the tray was toast. Apparently the new heating pad puts out A TON OF HEAT. I had heard about this in a discussion between Donny Greens and Curtis Stone (The Urban Farmer) in a From the Field episode, but I had never encountered this. Don't let it happen to you! Test new products (especially from different manufactures) before using them in your production! ______________________ Channels Referenced in This Video: Donny Greens: https://bit.ly/37hClED Curtis Stone: https://bit.ly/3b5Ti68 From the Field: https://fromthefield.tv/ ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #garden #lights #spring Continuing our Spring seeding series: we seeded our cold weather crops about 2 weeks ago. Some of the faster germinating crops (lettuce, kale) popped first and were already put under light and have been growing for a couple of weeks. Some of the Chard, Kale, and Peas have been being moved in and out of a small greenhouse outside every morning and evening. It's been extremely cold at night and pretty cold and overcast during the day here in zone 6b/7a. The constant moving stresses the more slowly growing seedlings out and makes them more likely to become spindly and not as robust as we would like for when they go outside in a couple weeks. My friends at LOTUS weren't using a pair of LumiGrow LumiBars and lent them to me. An extra shelf of artificial sunlight! These guys are bright!!! They are also programmable. Seedlings only need blue and white light (red for fruit/flower). We will see how this affects some of the more long term, formerly outdoor crops. Maybe they will go back outside next week with some sunshine. __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #garden #mulching #weedsuppression Most of the time the garden teaches you delayed gratification and patience. Today is probably the one thing that is instantly gratifying, MULCHING! This is definitely not the "permaculture" way to deep mulch, but I am renting this property so I don't do "do it once and never again" techniques because at any time I might have to lose all my hard work. That being said, I do like having the garden look clean. Although weed suppression is usually a futile effort, it's worth have the odds stacked in your favor at least for a little while. It's easy enough to find cardboard and peel the tape off of it, and it will turn into mulch pretty quickly, so I do like layering types of mulch, and the mulch yard is about 5 minutes away from my house! Let's see how long this keeps the weeds at bay. Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

AJ Olsen is the founder of Restructured Water Regeneration Australia. This Aussie born Sunshine Coast farmer is committed to rebuilding ecology and topsoil en-masse using syntropics, a form of agroforestry, and electrolyzed water. Connect with AJ and RWR: IG: https://www.instagram.com/aj_olsen1/ RWR: https://msha.ke/restructuredwaterregeneration AJ was exposed to natural farming and permaculture techniques growing up in his family and found his current journey when he experienced a mature syntropic (rainforest) food forest. He employs medical-grade ionization and electrolyzed water machines to help Australian farmers move from industrial petrochemicals to chemical and contamination free farming practices. The 7 water types generated by our Electrolyzed Reduced Water machines and water filters replace almost all need for Integrated Pest Management products, Herbicides, Fungicides, pH buffers, sanitization, disinfection, germination, and nutrient bioavailability products. In combination with regenerative land stewardship practices pulling from all culture's historical farming techniques, this presents a massive opportunity to avoid environmental contamination and set up thousands of acres to rebuild soil as quickly as possible. He believes that a combination of a regenerative mindset, regenerative water, and regenerative soil building practices are necessary as a way to honor and return to Indigenous philosophy of land stewardship and sustainability for the next Seven Generations. We touch on a little of everything in this podcast: -What regeneration means to us -Soil and Mycelial communication networks -Degradation of Soil -Market Gardening, Permaculture, Syntropics, Agroforestry, Microgreens -Feeding and getting clean water to Southern India Ashrams -Source water contamination & industrial accidents -Indigenous ethos and philosophy -Building human, ecosystem, and financial health simultaneously Learn More: Connect: https://bio.link/AlexanderCorey Ionization: https://www.alexandercorey.com/hydrogen

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #garden #peas #spring Spring is upon us here in Zone 6b! A rash of really nice days motivated me to change my Pea trellis and make some new area! Peas are one of the easiest crops to grow (usually) - just put them 1-2" in some fertile soil and let nature do the rest! I didn't use any fertilizer this year because I am using my own compost (unknown water soluble nitrogen content.) I applied fairly liberally. I also decided to see how much difference soaking overnight has on germination or growth so we soaked some Sugar Daddy and Sugar Snap and are doing a comparison for unsoaked for a future video! Seeds Used: Seeds: https://sowtrueseed.com/collections/best-sellers/products/snap-pea-sugar-daddy-organic?_pos=1&_sid=7fcf5f633&_ss=r Seeds: https://sowtrueseed.com/collections/best-sellers/products/sugar-snap?_pos=2&_sid=eb34bc423&_ss=r __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo SubscribeStar: https://bit.ly/3ytzS6d Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #resistancebands #train #homeworkout I've had a number of requests for a resistance band workout for some of my clients to do at home when they don't have a ton of time and can't make it to the gym. We are using our trusty broken resistance band for this brutal 20 minute circuit. Resistance Bands offer the benefit of constant, adjustable tension with multiple angles to target the muscles exactly how you want. Instead of "just moving weight" as you would with a machine or free weights even, you can focus on that peak contraction and really squeezing on each rep. It's like having a cable machine in your house! I was sore for 2 days after this (I also had to do some exercises 5 times to get my form right) Adjust each exercise as you need to for your compensations and don't forget to brace your core! ___________________________________ Work with me: https://cultivated-change.com/coaching Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ Creds: NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since. Join Alex Corey and Bill Parravano in discussing that Scoliosis can be derived from a tension pattern and the body's self-correcting mechanism to keep level eyes on the horizon, not just purely anatomical (distorted bone from birth) In this episode, we discuss How Scoliosis can originate via chronic automatic self-correcting mechanisms Awareness and Self-Discovery as keys to empowering your body to recover Practices and Modalities to discover tension patterns that may be showing up elsewhere in your body Considerations for strength and conditioning or athletic training Where the Allopathic Medical Model shines and abysmally fails Mobility and Range of Motion as the most important factors in functional movement Exercises/Techniques for Postural Correction Look for our podcast each week, Tuesday at 1 PM EDT Show Notes:_____________________________________ #scoliosis #scoliosistreatment #pain Get out of Pain: https://thekneepainguru.com Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/ Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey Comella Foundation Newsletter: https://thecomellafoundation.org/ Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/ Twitter: https://twitter.com/thecomellafoun1 Facebook: https://www.facebook.com/thecomellafoundation DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #bodybuilding #mindset #fundamentalhealth Being a Gym-Rat and Bodybuilder can be extremely healthy and useful if kept within a certain framework but I'm still dealing with remnants of re-framing exercise and reclaiming metabolic health. __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #kcgardens #watering If you are just growing microgreens for yourself, most people harvest and eat as they go. But, if you are growing for a small business on a timeline and need to know when the perfect time to stop watering is to give your greens a chance to dry out before packaging, this video is for you! We review the major commodity crops: Sunflower Shoots Pea Shoots Broccoli/Cabbage Radish Specialties (Amaranth, Mustards, Basils) ______________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj Small Clamshell (32 oz): https://bit.ly/3EM0suo Large Clamshell: https://bit.ly/3AHchQ4 _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #microgreens #masterclass #broccoli In this video, I go over a full seed to harvest cycle of growing organic broccoli, cabbage, and mustard microgreens for indoor production in soil for harvesting on a consistent timeline. This family (brassicae) of microgreens is one of the broadest and most widely used for growing different flavors, colors, and leaf structures. Each variety requires experimenting to see how densely you can seed to get the most out of any tray without running into problems. When I started growing I spent hours combing through the available video material to find seed densities, sanitization procedures, etc. I have attempted to answer all the questions I had when starting up growing on a small scale for my commonly used brassicaes, here. 10 days to food! My favorite varieties we cover in this video are: 1. Red Acre Cabbage: https://bit.ly/3cNT7xh 2. Di Ciccio Broccoli: https://bit.ly/3cCH2L2 3. Ruby Streaks Mustard: https://bit.ly/30U2K7Z Handy Printable Guide: https://bit.ly/2KQt2TR ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Jamie Bennett has guided countless clients through healing from Lyme, histamine intolerance, mast cell activation, mold exposure, and autoimmune disease using her proprietary process, The Wellness Model™, which was created based on the healing foundations she put herself and family through to transform from barely surviving to thriving, and still use today. Connect Web | https://www.functionalwellnesscollective.com IG | https://www.instagram.com/functionalwellness_collective/ In this podcast, Alex Corey and Jamie Bennet of the Functional Wellness Collective dive through Jamie's 10+ plus year journey of experiencing the amorphous mysterious symptoms of Lyme disease since high school without a proper diagnosis. She went through almost every specialist imaginable and was diagnosed with Parkinson's, Lupus, Fibromyalgia, and ALS before a random visit to get her husband's sudden Rocky Mountain Spotted Fever led their doctor to ask some very precise questions. Jamie's perseverance to help herself and her children (who also received Lyme at birth) heal led her down the rabbit hole of learning how to help clients with other chronic inflammatory conditions such as Hashimotos, Mycotoxin (mold poisoning), and a range of other autoimmune conditions. Jamie uses anti-inflammatory, low carb, gut-healing foods along with intermittent fasting, lifestyle, and mindset modifications, to make healing possible at a cost and pace for everyone. A Functional Nutritional Therapy Practitioner, supplement specialist, dedicated wife, mother, and entrepreneur, for the past decade Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again. All the supplements and tests that we mentioned: Lyme Testing https://www.functionalwellnesscollective.com/testing Binder, I suggest this: https://us.fullscript.com/plans/functionalwellnesscollective-detoxification-support Biofilm disruptors, I suggest this but caution using them without the assistance of a health expert: https://us.fullscript.com/plans/functionalwellnesscollective-lyme-support Book: https://www.functionalwellnesscollective.com/books More episodes: https://www.alexandercorey.com/podcast Connect: https://www.alexandercorey.com/contact Show notes: Disclaimer: nothing in this video is to be construed as medical advice or to diagnose, prescribe, or treat any disease.

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Daily: https://instagram.com/cultivated.change ▶️Socials: https://linktr.ee/CultivatedChange #plantstarts #fallgarden #roots #greens Fall is another crazy time in the garden and I forgot to prep in July for it! Mid-August here in Zone 6b is the time to get all the heavy, long term brassicaes in (cabbage, broccolis, collards, kales, etc) and direct seed all that can be (carrots, beets, spinach, peas, lettuce.) Roots and Greens Season, Part 2! The only real difference between Spring and Fall is the type of crops due to the reduced daylight and colder nights on the tail end of the season. Choose "storage" type cultivars for beets and carrots and more cold hardy Spinach and Lettuces to get a couple extra weeks/months before everything freezes for the winter. Seed companies used this fall: Southern Seed Exposure: https://www.southernexposure.com/ Sow True Seed: (link below) Baker Creek: https://rareseeds.com True Leaf Market (affiliate link above) __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #nutritional #texture Have I been chatting with people about microgreens all wrong for this many years? I recently had a good number of people I see on a daily basis tell me the sole reason they don't eat as many vegetables that they think they should was because of the texture and strong flavors. Could microgreens be the solution to this dilemma? ______________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: (Some of the links below are affiliate links and help support the channel) My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/3F4vMDK Soil: https://bit.ly/3JFxrmJ Trays (no holes): https://bit.ly/3mYi9j7 Trays (holes): https://bit.ly/34p8NXf Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #garden #stepup #tomatoes When everything is growing in mid-Spring and the summer nightshades are getting overcrowded in their initial containers, take some time to step them up! I only seeded tomatoes and peppers for my nightshades this year, I don't like growing okra or eggplant and my other summer stuff will just be able to go right in the ground. You can tell when something is ready by giving the base of the stem a little tug. You should be able to feel the entire root-ball come up with your pull. If it feels like something is going to rip, it's not ready! I used Happy Frog potting soil from LOTUS in this video because I didn't have a ton of time. I would usually make a mix of pea, compost, and some long term fertilizer, but that's basically what Happy Frog is! When filling the trays, make sure to give the roots fresh soil on the bottom and sides (most important) to grow into. I had some concentrated Humic Acid lying around so I used that, but compost tea or just plain de-chlorinated water works as well! These guys will be ready to grow in the ground in about 3 weeks. Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #microbiome #youareincontrol The great and powerful Dr. Steven Gundry and Sean Stevenson just sat down to chat about new research and massive studies regarding the microbiome and its control over your body. At first this may seem disheartening - other organisms are dictating basic biologic processes within your body. - but then you realize you ARE IN COMPLETE control of your microbiome with your food and lifestyle choices. Between studies coming out about EPIGENETICS and the MICROBIOME, there has never been a better time to be on a journey to Fundamental Health! Podcast referenced: https://bit.ly/3HFs0mA __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

When you think of the fundamental elements of life, what comes to mind? Sunlight, Oxygen, Energy, and WATER. My guest today is a Holistic Hydration Specialist who has found her path to radical health through this liquid essence of life. Ashley S DeMarco has found her calling to revolutionize collective health, optimize time, regenerate her body on a cellular level, guide farmers towards sustainable and bio-available agriculture, and build communities that support each other to thrive. Put more simply, she is here on a mission to help people and the planet return to origin. Water reminds us of "currentsea". It really is meant to flow in and out, just like the sea. The community she is a part of is building the way forward that fuels the dreams and passions of so many amazing human beings. We are part of a revolution to take back our freedom and sovereignty. We collectively get to create solutions for many of the worlds greatest problems. One of the largest contributing factors to disease is environmental. There are so many toxins that you have to consciously choose to avoid every single day. Drinking clean, Living water helps to balance the body, brain, hormones, emotions. It helps restore the body to origin. We are self healing. We have a choice every single day what we are consuming and what we are bathing in. ▶️Learn more about Ashley and Living Water: Connect with Ashley for Health and Wealth Web: https://ashleysdemarco.com FB: https://www.facebook.com/ashley.demarco.39 Learn more about the machines that changed her life https://hydrateyourbliss.com Medical Research on Electric Reduce Water (ERW) https://bit.ly/3u2MhNF Applications for Ionized Reduced Water https://bit.ly/3ODo1JY ______________________________________________ ▶️Thinking About Impacting Others Through Coaching? Primal BluePrint: https://bit.ly/35Yt0AA ▶️All media: https://bio.link/alexandercorey ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Health Coaching: https://bit.ly/38uagKi #livingwater #kangenwater #transformation ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT Primal Kitchen (Sauces, Oils, Proteins) https://bit.ly/309IvpP Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

If there was a machine that could not only provide a substance that can speed recovery time and combat the daily onslaught of stress and toxicity but also be the perfect agricultural companion and replace almost all of the cleaning, disinfecting, and beauty products in your house, would you want to learn about it? In this video, Alex Corey and Ashley S DeMarco speak about their journeys to health over the course of the decade and how living water has allowed them to make massive leaps and expansion in building health, resilience, and community. Utilizing Living Water is like activating cheat mode to level up in these areas. Living Water, technically known as Electrolyzed Reduced Water, containing Molecular Hydrogen (H2) is worlds different from mineral spring water, filtered water from a Berkey, remineralized Reverse Osmosis, or any other type of water. Come through the deep dive as we chat about the full capabilities of this ionizer, the Leveluk K8, and how we are using it to propel our health, simplify our consumer and sustainable habits, & find and build community of sharing this liquid life force. 00:00 - The Spectrum of what this machine can do | Easy tricks to start using the machine to replace common house hold items | Breaking down mental barriers & re-wiring neural circuitry to simplify life and buy patterns | Returning to being resourceful 14:19 - The Power of 2.5 and Hypochlorous acid 16:10 - Metabolism, Energy, Vitality, Health, Stress 38:00 - Why This Ionizer & Specifics of the Technology 46:30 - The Community and Water Sharing Resources: __________________________________________________ #kangenwater #livingwater #hydration Learn more & Contact: https://fundamentalhydration.com Find Living Water Near you: https://bit.ly/3PUp6gE Locals to Western NC: https://livingwaternc.com Learn more about Alex https://cultivated-change.com Learn more about Ashley: https://ashleysdemarco.com Evolution Era: https://www.facebook.com/groups/949728032162640 __________________________________________ DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

▶️Web: https://cultivated-change.com ▶️KC Gardens Micros: https://bit.ly/3hdMhTn ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #microgreens #radish #tutorial In this video, I go over a full week of growing non-gmo radish microgreens for indoor production in soil for harvesting on a consistent timeline. This is by far the easiest microgreen and necessary if you are going start a microgreens farm. When I started growing I spent hours combing through the available video material to find seed densities, sanitization procedures, etc. I have attempted to answer all the questions I had when starting up growing on a small scale for radish, here. 7 days to food! There are so many radish varieties and everyone has their favorites and uses for specific purposes! We actually do multiple experiments with lights, varieties, and timelines here: 1. Growth speed difference of Red Arrow and Champion Radish 2. Growth speed difference with different amount of weight at germination 3. Growth speed difference with different light types (LED/Flourescents) LOTUS Farm & Garden https://www.lotusfarmandgarden.com/ Sow True Seed https://sowtrueseed.com/ Bulk Seeds (True Leaf): https://bit.ly/3nOP9Zl Handy Printable Guide: https://bit.ly/2KQt2TR ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!