Cultivated Change with Alex Corey

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #garden #watering #permaculture There are a couple permaculture principles I do like and this one is the concept of zones. I encourage gardeners to plant their summer curcurbits and nightshades away from their late spring crops since they both need a different amount of water! See video for details. Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://www.patreon.com/cultivatedchange?fan_landing=true Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #garden #permaculture #growyourown Growing your own food is the perfect metaphor for life. Each growing season, I am presented with obvious things that REALLY DIDN'T WORK. Last year, it was that winter squash take over everything around them (sort of like mint.) Each season is always an experiment, but with different growing conditions - different variables. Basically, it's always the perfect metaphor for life. We are presented with a constantly changing environment and get take our best guess for how to grow and thrive based off what we have learned from previous seasons. Let's try something new this year: -Mulching & Weed Suppression -Herbs for Integrated Pest Management (IPM) -Permaculture Design Where It Makes Sense -Market Gardening Where It Makes Sense __________________________________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: (Some of the links below are affiliate links and help support the channel) My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/3F4vMDK Soil: https://bit.ly/3JFxrmJ Trays (no holes): https://bit.ly/3mYi9j7 Trays (holes): https://bit.ly/34p8NXf Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Jennifer Ostman is a Dallas-based Functional Nutritional Therapy Practitioner, an AIP Certified Coach and a National Board Certified Health & Wellness Coach. In her practice, SageWell Holistic Health, she provides a judgement free zone where women can increase their confidence by learning to fuel their individual bodies. Her personal goal is to lead her clients in become their own sage: wise through reflection and personal experience. Connect with Jennifer IG: https://www.instagram.com/sagewellholistichealth/ Web: https://www.sagewellholistichealth.com/ Topics covered:; #autoimmune #aip #nutrition - Do you have a "broken" discipline button? - A diet culture of restriction - Functional Nutritional Therapy - Ancestral Lifestyle techniques that work - Are you a moderator or obstainer? - Autoimmune protocols (AIP) - Listening for your bodies signals through inflammation - Nervous system management - NSF certified water filtration and hydration Connect with Alex: https://bio.link/AlexanderCorey More Episodes: https://cultivated-change.com/podcast ▶️Become a Health Coach: https://bit.ly/35Yt0AA Magnesium: https://bit.ly/3iCtExn Omegas: https://bit.ly/3aBhkX3 Probiotics: https://bit.ly/33dJ3ML Vitamin D: https://bit.ly/3iFCrMb Primal footwear: https://bit.ly/3FJw5Wi Hydration: https://www.alexandercorey.com/hydrogen Become a Hydrogen Baller: https://www.appalachianwatercollective.com Food Forest Abundance: https://bit.ly/3NPIkmC

▶️Web: https://cultivated-change.com ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #fitness #resilience #homeworkout #personaltraining Next in our series of home workouts for beginners/intermediate levels with bio-mechanics and exercise progressions explained is ARMS. Definitely one of those areas of aesthetic focus where people will notice physiological changes rather quickly. Arms are one of my favorite because they aren't extremely taxing but they are extremely easy to overload and activate. Arm workouts are good to do on days where your other major muscle groups are sore because they don't require the assistance of much else. Arm days are almost mandatory for natural lifters because they may never get targeted specifically with the volume of other compound movements trained during the week. Part of resilience is physical fitness - your body's ability to cope and adapt when put under stress. There is no better way to teach your physiology to thrive under pressure than to put it there, VOLUNTARILY. This routine takes no more than 20 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance. Work with us: https://cultivated-change.com/contact-us/ NASM-CPT #1190402161 ACE-CHC: https://www.acefitness.org/education-and-resources/lifestyle/find-ace-pro/dwwxx263/alexander-corey/ Support Videos Like This: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #garden #soak #reseed It's been about 3 weeks since we soaked some 2 year old seed to try and hedge our bets with germination. Result: only a few seeds actually germinated that should have at this point. The Collards and Broc Raab have at maximum a 17 day sprouting window and we have no signs of life! Time to reuse the soil and trays and replant. The Spinach is not much different. There are some signs of life with the Parsley so we will wait and see if more germinate. I had reseeded right before I left for a trip and when I came back 4 days later, both collards and broc raab had already germinated! This is the expected behavior. It may have been ambient humidity and temperature (it's been warmer) but it was most likely just bad old seed in the first place. We move everything out into the greenhouse and check on our starts that we under the light and are now outside! Next video: Direct Seeding in the Garden __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #garden #lawofentropy #bolting It's been 3 weeks since my move and 3 weeks since I've tended my old garden. Let's see what 3 weeks of neglect looks like (Law of Entropy in effect) Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo SubscribeStar: https://bit.ly/3ytzS6d Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

What has to happen in life for us to take responsibility for our health and make ourselves the priority? For most people, it is no longer being able to enjoy our standard lifestyle. Today's guest knows that feeling all too well! Starting off our guest interviews for my podcast series CULTIVATED CHANGE is a classmate from the Primal Health Coach Institute, Deepak Saini! Deepak Saini is a Performance Coach. He knows what it is like to have a stressful corporate job, raising a family, and trying to do the right things for his health. Eventually suffering from an autoimmune condition and injured back, these two health challenges ultimately became a turning point for him. He overcame those issues as well as his lifelong battle with obesity and brings a unique perspective to working with his clients. When this father of two is not spending time with his wife and little girls, he is researching and staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, course instructor, published writer, and actively working on becoming a Centenarian. It's often the people that had success making a drastic transformation in their health that find a calling to empower others. This conversation ranges all over covering -Nutrition and finding the food that serves you -Movement and Training -Practical tips for maintaining robust health in today's world -Critical importance of active recovery, mobility, and stability -Clean eating and what that means to different people -Truly resetting and getting to know your body -Metabolic change -Fighting inflammation -Longevity Show Notes: _______________________________________ ▶️Thinking About Impacting Others Through Coaching? Primal BluePrint: https://bit.ly/35Yt0AA ▶️Connect with Deepak: Web: https://deepaksainihealth.com Linkedin https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ Twitter: https://twitter.com/DSainiHealth FB: https://www.facebook.com/deepaksainihealth YB: Deepak Saini Health - YouTube https://www.instagram.com/de_epak1054/ ___________________________________________ ▶️All media: https://bio.link/alexandercorey ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Health Coaching: https://bit.ly/38uagKi #health #transformation #longevity ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT Primal Kitchen (Sauces, Oils, Proteins) https://bit.ly/309IvpP Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

Laura Rice is a multiple 6 figure high ticket online business coach who went from job hustle to slow island life in Hawaii. She is the co-founder of the Free Life Opportunity, a community helping others gain financial wellness and freedom in the digital marketing space Connect: Web | https://bio.site/laurarice IG | https://instagram.com/thisislaurarice In this podcast, Alex Corey and Laura Rice talk about music, business, high ticket sales, affiliate marketing, and personal development. Laura Rice is a multiple 6 figure high ticket online business coach who went from job hustle to slow island life in Hawaii. She is the co-founder of the Free Life Opportunity, a community helping others gain financial wellness and freedom in the digital marketing space Connect: Web | https://bio.site/laurarice IG | https://instagram.com/thisislaurarice In this podcast, Alex Corey and Laura Rice talk about music, business, high ticket sales, affiliate marketing, and personal development. Laura had a wake up call pursuing her love of music DJing in nightclub's in NYC when she blacked out and ended up in the ER from exhaustion and clinical dehydration. She had considered herself the healthiest she had ever been when that happened. A friend introduced her to our product and offer to get her back on her feet. She made 40 sales to her coworkers in 6 months when the club re-opened after the pandemic, and she realized she had a viable business. This podcast goes over the boots on the ground tools that Laura uses and teaches to her group, one of the fastest growing groups in digital marketing and global business automation. If you want more information about our offer and it's potential to change your life Contact: https://www.vitalflowwaterco.com/contact Episodes: https://www.vitalflowwaterco.com/podcast Show notes: 00:00:00 Teaser 00:00:39 Intro 00:02:12 Laura's Intro into Business through Music 00:05:30 Dehydration and the ER 00:10:05 A Business is Born 00:13:05 Your compensation will not exceed your personal development 00:20:30 Potential and Your Higher Self 00:31:00 What it's like being an Entrepreneur 00:40:15 Unexpected Joys of this business 00:47:30 Getting a Financial Sixpack

▶️Web: https://cultivated-change.com/microgreens ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #dampingoff #amaranth Amaranth if one of those advanced microgreens that doensn't seem difficult when you have a procedure down and everything is growing consistently. All it takes is one day of not measuring water (or watering in general) and you remember why it's an advanced crop! ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #fitness #correctiveexercise #momentum Momentum is one of your best friends during a training program! Building it is hard and keeping it is harder. Corrective exercise days can be used if you are sore from a successful week on your plan and cardio is unappealing to the point of you thinking about skipping getting in your movement. Correctives do two main things: 1. Pull your Upper Body back from Upper Crossed Syndrome (strengthen back stabilizers and stretch lats) 2. Push your Pelvis forward from Lower Cross Syndrome (strengthen glutes and hip extensors and stretch hip flexors) THESE WILL BE LIGHT WEIGHTS FOR HIGH REPS. WE AREN'T TRYING TO TEAR ANYTHING DOWN. This workout: 1. Burpees 3 x 10 for full body warmup (I hate Burpees but they are really good at warming up) 2. Wide Glute Bridge 3 x 10-15 - feet externally rotated. Should feel in your side butt 3. Abductor Slide 3 x 10-15 - great stabilizer. Pull back up with inner leg 4. Squat-to-Facepull 3 x 10-20 - Full Pull exercise. This is probably the single best corrective exercise I know in one motion. Works all the posterior chain muscles. Make sure to squeeze at the top. Entire back of your body should be working! 5. Wide HIGH Row 3 x 10-20 - VERY LIGHT WEIGHT and VERY WIDE GRIP. Use a bench to support your lower back so you can focus on targeting the very upper back. I do 1.5s to make sure my posterior delts and back stabilizers are doing the work and not the traps. Enjoy! ___________________________________ Work with us: https://cultivated-change.com/contact-us/ Schedule a Virtual Session: https://cultivatedchange.krew.live/profile ___________________________________ Creds: NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange https://cultivated-change.com/coaching

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #plantstarts #lighting #microgreens My roommate brought a good point to my attention. I do not recommend using microgreen grow lights to try and start indoor vegetable starts. The growing contexts are completely different! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #goals #progress #movement In this video I go over one of the most common mindset traps I deal with and see everyone around me struggle with Black and White - All or Nothing Thinking If you are working towards a meaningful goal, it's nearly impossible to maintain consistency and perfection 100% of the time. True progress is to be found in the shades of gray, in that 80% range! Myoxcience Styx: https://myoxcience.com/products/real-salt-electrolytes-taurine-creatine-blend?ref=yotpo_106 __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

Justin Gardner is the current steward of Rivercliff Farm, a 327 acre wildlife habit in the mountains of Alexander, NC nestled beside the French Broad River of Western North Carolina. He is independently ambitious to comprehend, work, and educate on the basic functions of cellular life and how to best utilize the functions of the natural world that support us. IG: https://www.instagram.com/justingardner21/ Farm: https://rivercliff.farm In this podcast, Alex Corey, Justin Gardner, and Ashley DeMarco chat on what brought the foundation of the Appalachian Water Collective together, how meeting one person can dramatically also the course of your life, and why our community is so heavily involved in experimenting with the building blocks of life in hydroponics, aquaponics, permaculture, food forest building, microgreens, and animal husbandry. Justin details how this network has given him a renewed sense of purpose and a vehicle to bring his skills and passions o have global reach from his journeys to Mexico and Thailand as well as what prompted him to get the ionizer we used during our last year of growing microgreens. How is the technology of ionized, electrolyzed water changing the face of the chemical-free gardening and commercial farming? How does automation and plug & play systems of community and wealth building help farmers prosper and stop grinding until they can't physically? How does a global business allow farming techniques to be shared worldwide? The 7 water types generated by our Electrolyzed Reduced Water machines and water filters replace almost all need for Integrated Pest Management products, Herbicides, Fungicides, pH buffers, sanitization, disinfection, germination, and nutrient bioavailability products. In combination with regenerative land stewardship practices, this presents a massive opportunity to avoid environmental contamination and set up thousands of acres to rebuild soil as quickly as possible. We touch on a little of everything in this podcast: -How the Appalachian Water Collective was formed -Transitioning from Monocrop to Permaculture -An introduction to re-structured water -pH control and it's impact on fostering life -The mindset of land stewardship -How automation is impacting agriculture and business -How our business allows global networking, travel, and impact More Episodes: https://appalachianwatercollective.com/podcast Contact: https://appalachianwatercollective.com/contact

Erik Olsson, “the Primal Swede”, is a certified Primal Health Coach, and certified adventurer at Adventure Academy Stockholm, Sweden. Erik focuses on endurance coaching, and is an avid ultra cyclist, specifically bike packing. The most recent trip being from Los Angeles to New York, solo. Connect with Erik: Web | https://theprimalswede.com IG | https://instagram.com/theprimalswede In this podcast, Alex Corey and Erik discuss the joy of the natural world and testing yourself out in the elements, breathwork and cold plunging, why a Primal lifestyle allows Erik to be ready for extreme feats with no different preparation, and an Omega fatty acid test that is an easy at home test to measure if your diet and lifestyle is working at a cellular level for anti-inflammation. Zinzino Balance Oil and other products: https://www.zinzino.com/shop/2002956337/US/en-US/Shopping/OrderDetails More Episodes: https://www.alexandercorey.com/erik-olsson Contact: https://www.alexandercorey.com/contact Show Notes: 00:00:00 Teaser 00:00:42 Intro 00:02:21 The Santiago - Birth of a Primal Adventurer 00:07:15 The Urge to Get Outside 00:12:20 But I hate running 00:21:50 Feel Everything 00:25:31 Dietary Approaches for Reduced Injury and Always Ready 00:38:15 Cold Plunges and Breathwork 00:48:20 Hydration 00:53:05 What Erik noticed being fat adapted 00:57:10 Does Your Diet Work? Omega 3:6 ratios? 01:05:04 Why do fatty acids matter 01:17:04 How to improve healthy lipid levels 01:23:20 Countries Omega Ratios compared 01:31:30 Erik's Personal Numbers 01:39:29 How Erik recovers

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3BnHs2D ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #killingfrost #garden #westernnc We finally had a killing frost in Western NC and I was most excited to see the Butternut Squash die...oddly enough. In this video we go over some things to note at the end of the season and considerations for planting next spring! __________________________________ ▶️WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ ▶️Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ ▶️Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal Blue Print: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 Paypal: https://paypal.me/CultivatedChange _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

⚡Did you know I help people become energy independent? If you own your home, are you still renting your power? Go SOLAR today for $0 down and simply replace your bill! ➡️The same reasons why people choose to own their own home apply to becoming energy independent. You are going to pay for the electricity each month one way or another, why don't you pay a LOWER RATE and lock in that rate until you own that power? Take the next step in becoming sovereign. 💪 ☀️Harness the unlimited energy of the sun and put your roof or unused lawn space to work for you to become an energy PRODUCER ❌Energy rates in the Carolinas have doubled every 15 years and with inflation baked in, they are likely to hit 20c per kilowatt before the end of the decade! Are you tired of paying increasing energy costs to pay for Duke Energy's coal ash cleanup or an extra "renewable energy" fee on top of your normal electric bill to pay for fields of solar panels that you don't see any of the energy from? 💰Take advantage of the FREE thousands of dollars the government will pay you this year to get off the grid! 41% PAID FOR IN NC 65% PAID FOR IN SC There has never been a better time to TAKE BACK YOUR POWER ➡️https://bio.link/AlexanderCorey #ashevillenc #solar #solarpower

Lyn and Erika Hicks are the Mother-Daughter Duo sharing conscious living, holistic health, and water education. They share a business opportunity with a global company that offers an online business, community, freedom, and impact on the health and well-being of others and the planet. Erika was raised on an organic flower farm as her mom did green weddings and events, was educated on the holistic arts, and had spiritual retreats about conscious living. They enjoy nature, travel, adventure, and supporting others to feel vibrant. Learn about the opportunity: https://www.appalachianwatercollective.com/contact On their podcast, The Magical Holistic Healing Arts podcast, you will learn to raise your vibe, check in with your magic, and embody your authentic power. This mother-daughter duo inspires transformation through a holistic lifestyle and conscious living. Gapping the generations playfully Lyn & Erika, investigate the plethora of holistic healing and expressive arts to uncover the sacred art of what these magical modalities have to offer. Join Lyn and Erika as they dive deep into the ancient and modern ways of beauty, vitality, and self-healing. A progressive perspective of energy! Connect with Lyn/Erika Podcast: https://themagicalholistichealingartspodcast.wordpress.com/ https://www.facebook.com/consciouslivingmotherdaughter Erika’s Instagram: https://www.instagram.com/thirsty.for.spirit/ Facebooks: https://www.facebook.com/erika.hicks.908/ https://www.facebook.com/lyn.hicks Transform Your Water, Events, Podcast: https://www.appalachianwatercollective.com

LaPrentiss Demond is an Air Force Veteran that has a profound healing journey through electrolyzed reduced water and has compiled a massive video library of testing water and loves educating people on what to look for in water to help them repair faster. Connect with LaPrentiss YouTube | https://youtube.com/@laprentissdemond Website | https://laprentissdemond.com In this chat, Alex Corey and LaPrentiss dive deep into LaPrentiss' story in the Airforce being a leader, healing literal continuously bleeding skin and plantar fasciitis in 4 days (after months,) taking the trust out of water quality, filtration, what to look for in healthy water tests, and what's going on in the water world with pesticides, herbicides, forever chemicals, VOCs, fluoride, PFAS, etc. Learn more: https://www.appalachianwatercollective.com/water More episodes: https://www.appalachianwatercolletive.com/podcast

Brooke March, 6A 2-3, is a world-schooling mother that went from $50,000+ in debt and living in the feeling of restriction to guaranteed monthly Legacy income with inner and outworld freedom in 5 years time with no special skills other than the realization that she would have to change. Connect with Brooke: FB | https://www.facebook.com/BrookeMarchFreedom In this episode, Ashley DeMarco, Alex Corey, and Brooke March journey through Brook's dramatic personal evolution from a career grinding 80-100 hours a week in financial services, to being a struggling worldschooling mother who made a decision one day to invest in our global opportunity because she was extremely dissatisfied with her every day feeling of confinement and playing small, to being recognized on the global stage when she hit Legacy Income in 5 years time, even taking a year off in the middle. If you are coachable, this opportunity is open to everyone. As Brooke says, this vehicle is 20% and 80% personal development and growth. She chose to be rewarded for a lifetime. #legacy #onlinebusiness #enagic Learn more: https://www.vitalflowwaterco.com/contact More episodes: https://www.vitalflowwaterco.com/podcast Show notes: 00:00:00 Teaser 00:00:40 Intro 00:03:00 Brooke's mountain of debt & stress as a un-schooling mother 00:07:20 Finding Enagic as the next soul evolution step 00:10:45 Legacy Income - Why Brooke Said Yes 00:19:40 Moving Out of Restriction 00:26:00 Money is just a reflection of inner work 00:28:35 Getting scammed 00:34:35 He Bought a Mountain 00:39:50 2 Hours a Day 00:43:00 The Golden Goose Gift 00:47:40 Tools for Removing Old Stories 00:58:00 Not everyone is a water nerd (like us)

Wills Reed specializes in working with subconscious processes and peak-performance states through RTT (Rapid Transformational Therapy) and NLP (Neuro-linguistic Programming.) Connect Web | https://willsreed.com Wills has studied coaching, change-work, and hypnosis with some of the world’s leading experts in the field, such as Marisa Peer, John Grinder, Carmen Bostic St. Clair, and Michael Carroll. Wills combines his coaching know-how with his background in athletics, martial arts, integral theory and contemplative practice for a unique and integrative approach to personal development coaching. Does it every feel like you're fighting against your own mind? In this podcast, Alex Corey and Wills Reed touch on the various ways of discovering what programs our subconscious mind is running on autopilot that our new decisions may well be headbutting against. Topics Covered: -Addiction -Habit Change -Hypnotic states -States of Mind -Nervous System awareness -Find old programs and pictures -Altering belief systems at the symbol level -Neuro-linguistic programming to change neural pathways -New code NLP -Rapid Transformational Therapy to discover childhood pictures Connect with Alex Web | https://www.alexandercorey.com/contact IG | cultivated.change More episodes: https://www.alexandercorey.com/podcast

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #winteriscoming When all other farms and farmers are coming into their dead season, microgreens shine! I started KC Gardens in February years ago and immediately had clients. If you are thinking of going commercial, the cold season is actually a great time to start. ______________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj Small Clamshell (32 oz): https://bit.ly/3EM0suo Large Clamshell: https://bit.ly/3AHchQ4 _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #growth #toomuchdata In this video we are up at my farm going over a specific trap that people like me who are addicted to information (especially empowering information) are likely to fall into: Unless you implement the things to which you are constantly reading/listening, your inner world never changes and your ego is just stroking itself (mental masturbation)! Alan Watts Video: https://www.youtube.com/watch?v=wU0PYcCsL6o __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #stress #forestbathing #grounding Stress Management is probably one of the most critical aspects of coping with our fast-paced modern life. Even those off-grid have a massive to-do list just to get through their day. What do you use for coping mechanisms? I have been [unknowingly] using Shinrin-yoku, the Japanese practice of Forest Bathing. Modern researchers would call this Attention Restoration Theory - this states that in order to bring ourselves back to sensory and hormonal BASELINE, we need long periods submerged in our rich, natural environment - away from the hustle & bustle. Let's dive in! ------------- Sources------------------------------- Shinrin-yoku: https://pubmed.ncbi.nlm.nih.gov/19568835/ Attention Restoration Theory: https://pubmed.ncbi.nlm.nih.gov/27668460/ Schumann Resonance: https://schumann-resonance.earth/ __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

Our nervous system is the bridge between the physical & the unseen. People regularly reboot their diet and movement practices, but how often do we reset our neurology? Bill Parravano is known as the "Knee Pain Guru." He has over 25 years of martial art and bodywork experience understanding movement and tension patterns that lead to physical pain. Bill believes the nervous system holds the keys to the body’s healing. It bridges gaps between what we currently know and the infinite number of possibilities for the body to heal in the realm of what we don’t know. This combination creates the shortest distance between a life riddled with pain to a high quality fully expressed physical life. “You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.” His unique ability to identify the blocks that keep people stuck in pain and skillfully remove them allows for lasting change and a new reality for his clients Bill is also co-host of the Sovereignty Lab - an hub for Food Security, Medical & Spiritual Freedom just north of Asheville, NC This conversation just scratches the surface of the various healing methods available to reset our neurology vas well as how to apply the same powerful techniques in our ecosystems to produce food using permaculture practices. Bill hosts a number of online and in person reset circles every week. Check out the links below to connect: #neurology #reset #kneepainguru __________________________________________________ Connect with Bill: Bodywork/Coaching: https://bit.ly/3Pz6eFz FB: https://bit.ly/3FDXJob Twitter: https://bit.ly/3YxaZ6w Youtube: https://bit.ly/3V6iluP IG: https://bit.ly/3G3JKJA Sovereignty Lab: https://bit.ly/3BLjIbH Sovereignty Lab FB: https://bit.ly/3W9Cama Food Forest Abundance: https://bit.ly/3NPIkmC Permaculture in Western North Carolina: https://ideallyeco.com (tell Joe Alex sent you) Water Filtration: (code 435585 at checkout for 5%) https://bit.ly/3YAjKN0 Become a Hydrogen Baller: https://bit.ly/3jfL42Y _______________________________________________________ Connect with Alex: ▶️Join My Newsletter: https://bit.ly/3bsSJqU ▶️All media: https://bio.link/alexandercorey ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 https://paypal.me/CultivatedChange DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

▶️Web: https://cultivated-change.com ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #fitness #resilience #homeworkout #personaltraining Next in our series of home workouts for beginners/intermediate levels with bio-mechanics and exercise progressions explained is CORE. All movement originates from your core and this set of foundational muscles helps avoid low back pain and other common injuries. Part of resilience is physical fitness - your body's ability to cope and adapt when put under stress. There is no better way to teach your physiology to thrive under pressure than to put it there, VOLUNTARILY. This routine takes no more than 10 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance. Work with us: https://cultivated-change.com/contact-us/ NASM-CPT #1190402161 ACE-CHC: https://www.acefitness.org/education-and-resources/lifestyle/find-ace-pro/dwwxx263/alexander-corey/ Support Videos Like This: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange