FORMING NEW HABITS FOR THE NEW YEAR | EXPERIMENTS WITH ELIMINATING STIMULANTS | COFFEE VLOG DAY 2

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Day 2 of Habit Change VLOG (Coffee detox)

Day 2 of adjusting to less caffeine, we are going to take a peek into the micro-processes of recognizing what cues repetitive neurological pathways and how to anticipate them and work around road blocks.

Details of the S.M.A.R.T Goad Attainment program described.
https://www.acefitness.org/education-and-resources/lifestyle/blog/6763/a-guide-for-s-m-a-r-t-goal-setting/

https://www.mindtools.com/pages/article/smart-goals.htm

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