Cultivated Change with Alex Corey

This may not mean a lot to most people out there, but this may be a game changer for Creators! It often takes hours of video editing to make decent videos, with nothing guaranteed to come back (financially.) Rumble's future merge with Locals gives Creators like me the ability to actually make a slice of their income from providing our knowledge directly to you! Excited for what is to come! Let me know what types of future videos you would like to see. I will be doing podcasts with the creators of soulmapping.life starting within the month!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #garden #seeding #cropplanning Spring gardening has officially started! This video is a continuation of our last seeding video, filmed 2 days ago. We soaked the following seeds: Sugar Anne Sweet Pea Bloomsdale Spinach Italian Giant Parsley Spring Rapini Broccoli Raab Enough taproots were visible where I was comfortable seeding them with some Mykos mycorrhizae inoculant I also go over what I used for a germination/blackout chamber if you have shelving units and some black plastic lying around--helps to combat 30% humidity in my house! These should germinate (hopefully) in a week and we'll check back then! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H Eden Brothers: https://bit.ly/3pWq000 ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Jim Gale is the Chief Storyteller and fire behind Food Forest Abundance They are building a new prototype of abundance and community just south of Orlando, FL on 50+ acres of private land that closely resembles my vision of heaven. The visionaries here are growing a massive network of support using permaculture principles to exist completely free of the matrix: growing food everywhere in natural cycles of the ecosystem, reclaiming earth-based education through Freedom Farm Academy, commerce via voluntary exchange, off-grid energy production, natural water systems, and human healing & regeneration. See the links below to connect with our vision Food Forest Abundance: https://bit.ly/3NPIkmC Freedom Farm Academy: https://bit.ly/3JrWETO For Designers: https://bit.ly/3OK9ufW​ Grow Food Around Asheville, NC (Contact Me below) I first learned of Food Forest Abundance in the summer of 2022 and Jim's passion for living freely and growing an insane amount of food reignited my drive to build a farm using permaculture and bio-dynamic growing principles. Food security is the central aspect of any attempt at self-sufficiency or self-reliance and was the first true skill I traveled to learn in an attempt to be more sovereign and be less dependent upon government systems. I had the pleasure of visiting Food Forest Abundance headquarters and seeing how this new model for a working community focused around food and freedom is being built from the ground up, starting by flying under a flag that we seldom see anymore. Jim describes his journey exploring and living in multiple climates of the world and with multiple cultures, before finding the perfect slice of land in Central Florida to start building a decentralized center for human growth and flourishing using the principles of permanent agriculture, or permaculture outside of established government systems. His dream is now very real with tour groups of 40-50 people and world leaders/visionaries in agriculture, military, economics, passionate about freedom for the future visiting everyday. 00:00 Overview with Jim 00:39 Intro to Food Forest Abundance 02:13 Ignition with Jim Gale 17:22 Farm Tour Start, Sovereignty, Civil Peace Flag 21:26 Permaculture Guilds 22:04 Freedom Farm Academy Food Forest Abundance: https://bit.ly/3NPIkmC Freedom Farm Academy: https://foodforestabundance.com/freedom-farm-academy/ For Designers: https://bit.ly/3OK9ufW​ FFA IG: https://instagram.com/foodforestabundance FFA FB: https://www.facebook.com/groups/432241250971457/user/100064172461030/ Hydration: https://bit.ly/3i4wwDf Become a Hydrogen Baller: https://bit.ly/3G1nEpU ________________________________________________________________ Connect with Alex: ▶️Join My Newsletter: https://bit.ly/3bsSJqU ▶️Contact Me: https://bio.link/alexandercorey ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 https://paypal.me/CultivatedChange DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3BnHs2D ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #21days #garden #growyourgreens Lots of people talking about food shortages at the moment. This should encourage everyone to use WHATEVER space you have and GROW THE EXPENSIVE STUFF. Grow your greens! Let the farmers grow the bulky, cheap, hard to harvest stuff that takes months and lots of space (carrots, potatoes, onions, etc) A 1 lb bag of seed may last 2 years if you aren't farming and will cost about $10-20 and give you salad for MONTHS OR YEARS. All these are great and easy to grow in the fall: -Spinach -Kales -Head Lettuce/Lettuce Mix -Asian Greens (Pak/Bok Choi & Mizunas, etc) Arugula Have extra?? Start selling to your neighbors or trade for whatever you don't have (eggs, meat, milk, etc) Gardening isn't just during the summer. Grow as long as you can! True Leaf Market seeds: https://bit.ly/36GOFOw __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal Blue Print: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 Paypal: https://paypal.me/CultivatedChange _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #garden #bedprep #spring Continuing our Spring garden series: a nice afternoon had me inspired to start turning beds over since I won't be around next week when I would have time to do it. I have never actually done a pH test on this soil (rented land) so we go through doing a real basic one! You can find liquid or test strips at your local farm/garden store. Everyone has their own way of prepping a bed but it's extremely contextual! I only have 600 sq ft to play with, so I have to sow relatively high turnover crops (short days to maturity - DTM.) Because of this, I am taxing the soil and pulling a lot out of it. My usual, generic bed prep: 1. Fertilizer (mind, slow release) 5-3-3 2. Calcium (usually alkalizing agent as well) 3. Long term phosphorus (rock phosphate) 4. Trace mineral source (usually potassium too) 5. Layer of compost to add organic matter (carbon) These are different based off of what I've had in the beds and what I'm putting in the beds. There are some that don't get a ton of light so never get any heavy summer fruiting crops and don't need as much nitrogen or alkalizing agent. Remember, ideal soil pH is 6.2 -6.5 (chart in video) https://www.agrobest.com.au/news/How-Soil-pH-affects-availability-of-plant-nutrients-7.htm Make sure you know what your tap is! Some people are surprised to find out that their municipal water is highly alkaline (not the best.) Some people like to do their bed prep at the same time they seed, but I like to give all the amendments a head start so the plethora of microbial life gets to settle at the depth the root systems will be. This book changed my perspective on gardening: https://www.workman.com/products/teaming-with-microbes I don't finish the beds in this video because my compost is still pretty chilly and the video was long enough. Will do another one when I'm going to direct seed on March 1st! Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo SubscribeStar: https://bit.ly/3ytzS6d Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Do you think that fancy bottled mineral water is better for you than tap water? Have you found better health stepping up your hydration game? Did you land on bottled water or Reverse Osmosis water and think that was good enough? That's what most of us do, filter water at a basic water and call it good. Join Ashley DeMarco and Alex Corey as we do a deep dive into the critical nature and electrical properties of our most precious resource, water. We will be going over the fundamentals of hydration, why pH doesn't tell the whole story, and using a series of easy tests to compare the top mineral waters in the US to Living, Kangen (Electrolyzed Reduced) Water. NOTE: Yes, we are aware that the ORP reading during the experiment are not absolute readings since we did not reset the meter to baseline with distilled water after each time. Give a +/- 50 mV margin of error with each reading as we also didn't let the probe sit for 1 min in each solution. You will also see why it doesn't matter :) Jump to Section: 00:00:00 - Properties of Water 00:01:00 - Water and Health Goals 00:03:00 - The Rise of Bottled Water 00:05:23 - Reverse Osmosis Water 00:05:55 - Tap Water Contamination 00:07:55 - Filtration/Pre-Filtration 00:10:35 - What Should Be in Water 00:11:30 - Electrolysis 00:14:30 - Oxidative Stress and Inflammation 00:16:00 - Oxidation & Reduction (Electrical properties) 00:17:40 - pH Tests 00:22:40 - ORP Tests 00:26:00 - Kangen "ERW" Water 00:27:10 - Alkaline vs Alkalized/Molecular Hydrogen Resources: __________________________________________ Try the Water: Asheville, NC contact below All others - Find Living Water Near you: https://bit.ly/3PUp6gE Contact Alex: https://cultivated-change.com Contact Ashley: https://ashleysdemarco.com Join Our Community: https://www.facebook.com/groups/949728032162640 __________________________________________ DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

In this video, I go over a full week of growing microgreens for indoor production in soil for harvesting on a consistent timeline. When I started growing, I spent hours combing the internet for specific processes that were missing (seed densities, soil types, lighting types) from most people's videos (excluding expensive online courses, which have their place.) I have attempted to answer all the questions I had when starting up growing on a small scale. We go over the most commonly grown varieties: Pea Shoots, Sunflower Shoots, Radish, and Brassicaes (broc, cabbage, chois) and the various pressures each has and what to watch out for! #resilience #microgreens #masterclass ▶️Web: https://cultivated-change.com ▶️KC Gardens Micros: https://bit.ly/3hdMhTn ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange Support Videos Like This: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange Handy Printable Guide: https://bit.ly/2KQt2TR Try our Micros: https://bit.ly/34EXSpw Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) Lights I use (Flourescent): https://amzn.to/2M7fW5p Lights I use (LED): https://amzn.to/2KTThZu Soil: Coconut Coir mix Trays: Standard 10x20 trays (find at your local farm/garden store) or https://bit.ly/37Lnras

Our urban microgreen farm, KC Gardens, has had a rough time getting organic black oil sunflower seed that we use for our sunflower shoots. Shipping times have been a month delayed or entire seed warehouses have been emptied out. We have recently gotten a hold of large (enough) quantities of Sunflower for our demand and have partnered with LOTUS Farm and Garden in WAVL to carry and hold bulk quantities of these seeds as I'm sure other micro farmers have run into this issue and won't necessarily have the cash flow in winter months to order pallets of sunflower to hold them through the slow months. They also carry bulk Austrian Winter Pea that can be used as a reliable Pea Shoot! I have put up links to my Masterclass with QRCodes and printable guides for starting growing your own micros there as well! Stop in to LOTUS to chat about growing micros and get supplies. https://www.lotusfarmandgarden.com/ All other bulk seeds (and sunflower when you get get them) https://bit.ly/3nOP9Zl (affiliate link) #resilience #microgreens #sunflowershoots ▶️Web: https://cultivated-change.com ▶️KC Gardens Micros: https://bit.ly/3hdMhTn ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange Support Videos Like This: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange Handy Printable Guide: https://bit.ly/2KQt2TR Try our Micros: https://bit.ly/34EXSpw Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) Lights I use (Flourescent): https://amzn.to/2M7fW5p Lights I use (LED): https://amzn.to/2KTThZu Soil: Coconut Coir mix Trays: Standard 10x20 trays (find at your local farm/garden store) or https://bit.ly/37Lnras

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #experiments #electrify Microgreens are the perfect crop for running experiments. With most of the common crops cranking out a generation every 7 and 10 days, half the fun with growing is the trial process! Things we are playing with are : Electrifying soil/water pH testing Wavelength Testing Some Hydroponic Crops ______________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj Small Clamshell (32 oz): https://bit.ly/3EM0suo Large Clamshell: https://bit.ly/3AHchQ4 _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #garden #seeds #spring Christmas in February! Seeds just came in. We unbox my spring seed order and go over the difficulty I'm seeing in finding non-gmo/heirloom/hybridized seed again, reminiscent of the 2020 seed panic. I encourage everyone to START LOOKING IF YOU HAVE NOT. I show you at the end the companies that are restricting buying or are severely backlogged along with the guides I use for seeding and transplanting dates. Spring transplanting date is March 15 for Zone 6b/7a so it's time to seed and start the process with all the Spring favorites: kales, collards, broc, chard, pea, asian greens, etc. Direct seeding in 3 weeks! We briefly go over how to find your agricultural zone and local resources for your gardening needs including: supplies (trays/lights,) information, and seed companies, listed blow: __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H Eden Brothers: https://bit.ly/3pWq000 ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #garden #permaculture #growyourown Spring is officially here and any lessons learned about how much work gardening is at the end of summer is officially gone as my enthusiasm is at an all time high. Buoyed by all the new gardener energy I'm around all week, I decided to chop up more lawn. Let's get seeding and take a tour of what I'm going to do differently this year. __________________________________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: (Some of the links below are affiliate links and help support the channel) My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/3F4vMDK Soil: https://bit.ly/3JFxrmJ Trays (no holes): https://bit.ly/3mYi9j7 Trays (holes): https://bit.ly/34p8NXf Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #fitness #resilience #homeworkout #healthcoaching Second in our series of home workouts for beginners/intermediate levels with bio-mechanics and exercise progressions explained. Part of resilience is physical fitness - your body's ability to cope and adapt when put under stress. There is no better way to teach your physiology to thrive under pressure than to put it there, VOLUNTARILY. This routine takes no more than 20 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance. Work with us: https://cultivated-change.com/contact-us/ Support Videos Like This: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #goals #futureauthoring #permaculture Do you have specific goals and visions for yourself and your future or have you just gone with a stable approach of waiting for opportunity for most of your life? I have spent a good amount of time experimenting with growing approaches and all pathways that revolve around health but never written them down and concretely committed to any achievements around health, wealth, relationships, and community. In this episode I review my 3 year goals revolving around growing, sustainability, future planning, and holding myself accountable. I will also be starting a couple podcasts this year and want to know who you guys would like to see! ▶️ Channels and Projects mentioned: Future Authoring: selfauthoring.com Qortal Blockchain: https://Qortal.org Introspection: AubreyMarcus.com Alfa Vedic: alfavedic.com __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Training/Coaching: /coaching ▶️Garden Design Services: /garden ▶️KC Gardens Micros: /microgreens ▶️Free Consult: /contact-us ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #fitness #resilience #microgreens #healthcoaching Introducing Cultivated Change! My name is Alex Corey and my hope is to bring value to the community with pragmatic steps I've picked up on my journey towards self-sufficiency and personal resilience. Topics will include garden design, indoor growing, microgreens, personal growth, breaking and adopting new habits, nutrition, fitness, and philosophy! If you are in the Western NC area, click below to reach out (or on any social media) for a free consult on any of our health coaching programs, microgreens delivery services, or garden design services https://cultivated-change.com/contact-us/

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #garden #composting #spring There are so many composting options out there! Plastic/Ceramic turning 50 gal barrels, vermiculture, mesh bags, etc. Composting should be to your context. If you have no space or animals that roam around, perhaps a smaller contained option is the way to go. For me, having a little outside space, and a massive amount of spent microgreen trays, pallets are the way to go. Most stores will be happy if you take their old pallets off their hands. These just provide a barrier to soil to not spill over. I fill up a 4 x 4 x 4 space in about 3 weeks, so I need have a quickly scalable solutions. In this video, we go over various considerations for building your compost. SPOILER: use way more dry material than wet. __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H Eden Brothers: https://bit.ly/3pWq000 ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #garden #intercropping #permaculture #frenchmarketgardening Intercropping is a technique generated from both French Intensive Market Gardening and permaculture. Basically, in a garden with not a ton of growing room, quick growing crops such as greens, herbs, and edible/medicinal flowers are used to cover the ground and fill the space between longer maturation plants such as Nightshades. Most of the time, this serves as the best use of growing time and can double as companion planting for protection against pests and pathogens. Good resources to reference specifics below: https://modernfarmer.com/2015/08/meet-alan-chadwick-the-high-priest-of-hippie-horticulture/ https://www.thespruce.com/companion-planting-with-chart-5025124 https://www.tropicalpermaculture.com/permaculture-design-principles-6.html Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #winterzenith #vitamind I don't know how I missed this critical detail about Vitamin D synthesis. Most people are aware that it's hard to synthesize Vitamin D in the winter, but this fact crushed me! Blog Post with References: https://bit.ly/3dJIxbp Use code CULTIVATEDCHANGE and HELLOSUNSHINE for 10% OFF at Checkout (don't forget to add Primal Sun to get it free) Probiotics: https://bit.ly/33dJ3ML __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #garden #seeding #cropplanning Spring gardening has officially started! I am only a week behind schedule this year, which is different from my usual schedule of frantically playing catchup. Got the bulk of my cold weather seeding done today and took advantage of some bits of sunshine. Come seed with me! I'll be putting up videos each step of the process. Today we seeded Cherokee Red Lettuce and Paris Island Green Romaine from Sow True, and Bright Lights Swiss Chard and Vates Curly Kale from True Leaf Market. These can all go out between March 1 and March 15 depending on if you are zone 6b or 7a (I am 6b) and most will take 30 to 45 days to reach mature transplanting size. We also soaked some old seed to hedge our bets (no, not GameStop) on germination: Sugar Ann Snap Peas Bloomsdale Spinach Spring Rapina Broc Raab Italian Giant Parsley (never grown from seed before) I also go over what I used for a germination/blackout chamber if you have shelving units and some black plastic lying around--helps to combat 30% humidity in my house! These should be ready to go under lights in a week. I'll have another video up about seeding the soaked seeds tomorrow--hopefully we will be able to see taproots! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H Eden Brothers: https://bit.ly/3pWq000 ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #kcgardens #fundamentals I have been getting some very detailed questions from new microgreen growers recently about nuanced approaches. If you are a new grower (still a couple of months in) and you don't have a solid baseline to work from yet, perfect these fundamentals first! ______________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj Small Clamshell (32 oz): https://bit.ly/3EM0suo Large Clamshell: https://bit.ly/3AHchQ4 _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #fitness #resilience #coffee #healthcoaching Day 1 of Habit Change VLOG Many people make New Year's resolutions for the start of a fresh year. Some people make changes all thoughout the year. Whatever your style, the finer points of breaking habits and forming new ones are the same. In this series, we are going to take a peek into the micro-processes of recognizing what cues repetitive neurological pathways and how to anticipate them and work around road blocks that are keeping you from your goals. My chosen habit for this series is drinking coffee, or stimulants (caffeine containing products) in general. Not the worst habit to have, but detrimental to existing quick metabolisms and those prone to anxiety! Work with us (in person/virtual): https://cultivated-change.com/coaching New Year specials available.

Have you ever heard of microgreens? Many of you will know that I have had the pleasure of serving the Asheville, NC area with fresh, living microgreens over the past 5 years through my farm, KC Gardens. Microgreens are so nutrient rich, have such a low cost of entry, and are so widely enjoyed by the family that I've put out full tutorials on how to grow them in as little as 7 days. You can find all that information in the notes at the very bottom. Today, I would like to introduce the man and company that my microgreens farm is merging with to continue to impact and educate anyone who wants to take their nutrition and sovereignty to the next level through living food and microgreens. Our stories are quite similar and his origin story is pretty incredible. Jesah was born for this. Jesal Segal of Sprout Culture: Jesah Segal is on a mission to raise health consciousness. He is the Owner-Operator of Sprout Culture, an urban farm that grows organic microgreen in Asheville, North Carolina. Jesah grew up in the unique culture of his parents' greenhouse located in southern California where they ran a sprout and microgreen business. This culture emerged out of his parents' celebration of living foods and the life-giving powers they provide. Jesah's higher purpose is to support the emergence of this same living-food culture, locally, and globally. Jesah's career has included military service, corporate consultant, and Digital Marketing Strategy. He was a resident for over a year at Karme Choling, a Buddhist retreat center. He has spent 2 months in solitary mediation retreat Nepal, and a number of 1 month of meditation retreats. He is an Amani Institute Fellow and holds a Post Graduate Certificate in Social Innovation Management. He spent 3-years as co-founder of Plastic Fantastic Kenya, a social change venture based in Kenya. He has traveled to 26 foreign countries, and holds the esteemed Eagle Scout award. A life-long fitness, health, and martial arts enthusiast, he holds a 1st-degree black belt in Taekwondo, a purple belt in Jiu Jitsu, and is a former amateur MMA fighter. He is the proud, full-time, single father, and steward to his amazing 6-year-old daughter, Ami. I'm sure you will hear the enthusiasm and raw appreciation to be able to serve this community with living greens in this interview. You can learn more about Sprout Culture, KC Gardens, microgreens, and sovereignty below! Show notes: Sprout Culture: https://sproutculture.co Grow Micros: https://cultivated-change.com/microgreens Seeds/How-To/Supplies *Microgreens Section* https://bio.link/alexandercorey _______________________________________________ ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://bio.link/alexandercorey #sprout #microgreens #ashevillenc ______________________ ▶️Supplies: (Some of the links below are affiliate links and help support the channel) My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/3w5zTO4 Soil: https://bit.ly/3JFxrmJ Trays (no holes): https://bit.ly/3mYi9j7 Trays (holes): https://bit.ly/34p8NXf Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #fitness #lowerbackpain #homeworkout #personaltraining Inevitably, on your pursuit towards strength and overall fitness, you will tweak your lower back. It doesn't take much: a rushed warmup, lack of dynamic stretching, lower barometric pressure, Mercury in retrograde, doesn't matter! I tend to tweak mine from a rushed warmup prior to a heavy leg or back day every couple of months. I've been out of the gym for a week letting it heal, but that's no excuse not to perform active recovery. If you can, get a walk, bike, or jog in--anything that you can move some blood around without a ton of pain. I detail 3 key exercises that I use for overall muscular balancing (active recovery) since I'm like everyone else and end up sitting more than I would like. Warmup Cat/Cow pose to test lumbar spine mobility/pain 1. 45 sec x 3 Quadruped Opposite Arm/Leg Reach to active our Posterior Chain and train the backside muscles to fire together and warm up our Glutes. 2. 3 x 45 sec Hip Trust/Bridge: the glutes are massive muscles and are usually stretched most of the day from sitting. This contributes to anterior pelvic tilt (flexed low back). Strengthen them with thrust to pull them under your thorax and into a more neutral position where they can assist the lumbar spine. 3. 20 reps Band Walk or Lying Leg Raise to target the Glute Medius which is responsible for hip external rotation and full hip extension. Usually underactive in most people. 4. Face Pull: Not responsible for lower back pain but since we are doing correctives, the best corrective upper body exercise in my opinion to strengthen the second most underactive part of the body that contributes to injury, the Rotator Cuff! We build these into our training programs spread out throughout the week to ensure that we are not creating muscle imbalances with only the "heavy hitting" exercises. Low Back Pain is the single most common injury in adults under 45, and only second to Arthritis for older adults. It's worth taking care of! Part of resilience is physical fitness - your body's ability to cope and adapt when put under stress. There is no better way to teach your physiology to thrive under pressure than to put it there, VOLUNTARILY. This routine takes no more than 10 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance. https://blog.nasm.org/fitness/help-clients-prevent-low-back-pain-through-exercise-programming Work with us: https://cultivated-change.com/contact-us/ NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY Support Videos Like This: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange Https://cultivated-change.com/coaching

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️All media: https://linktr.ee/CultivatedChange #paleo #fatadapted #nomoregrazing For the entirely of my life, I've eaten a high carbohydrate rich diet and grazed or snacked for the entire day. I used to eat every 3 hours to keep myself from getting shaky and hangry. I always thought it was "just my metabolism." That's the normal tendency of people with my body type: ectomorph - tall, lanky, fast metabolism, always hungry Last year, I started eating a more ancestral diet. Lots of well-sourced fatty animal products (or lean with added fat) and after about 2 weeks of my body adapting (more in video) to that way of eating, things started to change. Yesterday was the first day where I just forgot to eat lunch (had a crazy busy day) and I didn't notice . That may be normal for some people, but that's a game changer for me (and probably everyone else tied to their hunger) and worth exploring! ___________________________________ ▶️Primal Information Referenced in Video: Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️Creds: Primal Health Coach NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #garden #carrots #spring Every Spring and Fall I try Carrots and every Spring and Fall I get maybe a 50% germination rate and go "better luck next year" (the gardener's motto.) This year I am actually going to put in the work to have successful carrots. I have a 4 x12 raised bed that came with this house that I have never fully overhauled with soil amendments so it's going to be our test bed. The process: 1. Dump Hi-Cal Lime (calcium source, less Mg) 2. Dump 5-3-3- fertilizer 3. Dump Greensand (carrots love sandy soil + trace minerals) 4. Dump ALOT of Rice Hulls for soil aeration (they will compost) 5. Till everything in to work into soil and break up compaction 6. Soak well (I live in a very windy area and beds dry out) 7. Cover with Insect cover to prevent wind/squirrels/birds from wrecking the bed Carrots take about 8 weeks to grow to maturity, although I may use some of them as baby carrots. Varieties we seeded: Red Carrot: https://bit.ly/3cqU8LF Danvers126: https://bit.ly/3en0XjI Tendersweet: https://bit.ly/3ekmCt2 Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Donny Greens is a microgreens farmer and top educator for the microgreens industry. He has grown his business to over $150,000/year and has taught thousands of others how to create a microgreens business from home using his simple and effective strategies Microgreens: https://www.alexandercorey.com/microgreens "Growing your own food is the most revolutionary act of rebellion against a system that purposefully disconnects us from Nature, exploits us, and compromises our future.” -DG To start learning from Donny, check out his YouTube channel at https://www.youtube.com/donnygreens, or if you are ready to start learning how to grow, simply join Donny’s challenge at OneTrayAway.com. In this episode Alex Corey and Don DiLilo chat about their love of growing, how a microgreens business is the easiest way to ensure year round food, the best way to get into the local farming community to to actually build community, and how to build a thriving microgreens business from scratch (including working with who you want) More episodes: https://www.alexandercorey.com/podcast #microgreens #farm #cashflow Show notes: 00:01:10 Alex's Microgreen Biz: KC Gardens 00:02:20 How Donny Greens Found Microgreens 00:06:00 Start Wherever You Can 00:09:12 What are Microgreens? 00:14:51 From Parent's Basement to 6 Figures 00:20:45 The Gold is in Home Delivery 00:23:18 The Best Starter side hustle 00:24:47 Crop Specifics 00:28:55 The Fundamentals 00:31:37 Water for Microgreens 00:33:30 Always Learning from Mistakes 00:38:07 Donny's Future Experiments 00:40:56 Edible/Medical Flowers 00:43:40 Thriving Students 00:45:00 Giving and Receiving Value 00:47:20 The Draw to Starting an Abundant Food Business and learning Cycles 00:51:48 Kids and Microgreens 00:54:00 What are you waiting for??