Arm Blasting - 20210903
¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today’s Routine:
SUPERSET
Dumbbell Bicep Curl
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
|
SUPERSET
|
Dumbbell Tricep Kickback
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
DROPSET
Barbell Curl
Set 1 : 95/45x10/20
Set 2 : 95/45x10/20
Set 3 : 95/45x10/20
Set 4 : 95/45x10/20
SUPERSET
Cable One Arm Tricep Extension
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
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SUPERSET
|
Cable One Arm Tricep Pushdown
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Single Arm Cable Curls
Set 1: 15 x 10
Set 2: 15 x 10
Set 3: 15 x 10
Set 4: 15 x 10
Hanging Leg Raise
Set 1 : 15
Set 2 : 15
Set 3 : 15
Set 4 : 15
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#IAmMilitaryMuscle
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