Arm Blaster - 20210503
Cutting the pipes early on a Monday! New Split begins today, so let's see what happens! Dialing it in for the summer dadbod!
Today's Routine:
TRISET -
PullUps
Set 1 : 10 Reps
Set 2 : 10 Reps
Set 3 : 10 Reps
Cable Rope Triceps Pushdown
Set 1 : 65x15
Set 2 : 65x15
Set 3 : 65x15
Cable Rope Hammer Curls:
Set 1 : 50x15
Set 2 : 65x15
Set 3 : 65x15
Cable Incline Tricep Extension:
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Cable Standing One Arm Bicep Curl:
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x15
SUPERSET-
Barbell Bicep Drag Curl:
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
EZ Bar Standing French Press:
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
💪🏼🦅🌎⚓️🇺🇸
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GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
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