Push/Pull Workout - Arm Day (Bi's & Tri's)
On this video,
An Arm Day workout!
Pump those Bi's and Tri's with the following exercises!
Warm up:
Resistance band pull throughs 2 sets x 20 reps
Resistance band bicep curls 2 sets x 20 reps
Workout:
BB Close Grip Bench Press
4 sets x 10-12 reps
BB Curls
4 sets x 10-12 reps
BB Seated OH Tricep Ext.
4 sets x 10-12 reps
Cable Close Grip Curl
4 sets x 10-12 reps
V- Bar Tricep Pushdown
4 sets x 10-12 reps
Cable Machine Preacher Curl
4 sets x 10-12 reps
Cable Machine OH Tricep Ext.
4 sets x 10-12 reps
Deep Push up
4 burnout sets x as many reps as possible
There you have it!! 👊🏼
Keep your rest periods under 90 seconds and make it happen!!
If you enjoyed the workout in this video, please make sure to subscribe for more content, share it, give it a try and lets these how pumped those arms can get. Share your thoughts in the comments below!
Connect with me on Instagram: https://www.instagram.com/onebomb21/
Follow me, send me a DM and share what you liked or would like to see!
That's a wrap, stay safe, crush this workout and I'll see you guys on the video!
Peace! ✌🏼
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