Día 16 – Piernas
3 months ago
6
Fecha de grabación: 4/9/24
Standing Leg Curl (15-20)
2min rest
Warmup: 10lbs - 10reps
Set 1: 15lbs - 22 reps
Set 2: 20lbs - 13 reps
Set 3: 15lbs - 11 reps
Romanian Deadlift (8-12)
3min rest
Warmup: BAR - 10 reps
Set 1: 35lbs - 8 reps
Set 2: 35lbs - 8 reps
Set 3: 35lbs - 8 reps
Leg Press (10-20)
3min rest *(3 bar safety)*
Warmup: 0lbs - 10reps
Set 1: 45lbs - 10 reps
Set 2: 90lbs - 13 reps
Set 3: 125lbs - 8 reps
Set 4: 125lbs - 7 reps
Loading comments...
-
19:25
Adrianirizarry7
4 months agoDía 5 – Piernas
10 -
38:11
Adrianirizarry7
4 months agoDía 1 – Piernas y Abdominales
5 -
1:49
LeanaDeeb
1 year agoGlutes 🔥
128 -
0:35
TigerFitness
1 year agoPreston is Different
8 -
0:31
Tobinator0311
1 year agoDIPS!!! - 20230413
1 -
30:25
Timothy J. Lochhead
2 years ago30 LB Weighted Vest Pushups and that's just for starters
87 -
14:09
Canal Força Estrutural
2 years agoTreino de Força RUSSO de 6 semanas - Ciclo Yuri Verkhoshansky
4 -
12:51
chris_atx_sanchez
4 months agoVIDIARY #2 LEGS
54 -
1:17
Tobinator0311
3 years agoHammies and Quads - 20210615
3 -
0:58
HybridAthlete
10 months agoPistol Squat Progressions
28