DIPS!!! - 20230413
1 year ago
1
Hit some dips at the end of shoulder day to finish out the workout!!! I was smoked!!!
Full Shoulder Workout Routine:
Smith Machine Shoulder Press
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 160x10
Set 4 : 200x5
Set 5 : 200x5
Smith Machine Shrug
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
Dumbbell Seated Arnold Press
Set 1 : 40x12
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Dumbbell Reverse Fly
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Barbell Incline Shoulder Raise
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Dip
Set 1 : 218x20
Set 2 : 218x20
Set 3 : 218x20
#workoutroutine #workoutplan #gymworkout #planetfitness #usmc #shorts #physicalfitness
Loading comments...
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0:23
TheNeuroStrengthCoach
2 years agoDips
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0:42
Gaintrust Fitness
1 year agoDips
3 -
0:04
Trainwithdalin
1 year agoDips
2 -
0:59
Hybrid Calisthenics
3 years agoYou CAN do dips, my friend!
23 -
0:24
stevenalves
1 year agoDips for reps
11 -
9:01
GymnasticsMethod
2 years agoHow to do Dips (The Upper Body Squat)
14 -
0:49
doolycalisthenics
3 years ago30 dips everyday
23 -
0:26
TheNeuroStrengthCoach
1 year agoWeighted Dips
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0:33
musclechamberfitness
1 year agoDo you dip?
3 -
0:56
TrainWithAJ
1 year agoHow To: Weighted Tricep Dip #Triceps
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