Hammies and Quads - 20210615

For me, the gym is a place to get away for an hour each day. To get my mind right. First thing in the morning, to me, is ideal because I get to set the tone for how the rest of the day will go. Accomplishing a goal early in the day boosts the daily confidence levels and helps keep you ahead of everyone else still hitting the snooze button. While motivation will get you off the couch, it's discipline and consistency that will get you to the finish line. Stay Strong, my friends!

Today's Routine:

Barbell Incline Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 205x8

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 365x5
Set 5 : 405x5
Set 6 : 405x3

Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 75x10
Set 4 : 75x10

Leg Extensions
Set 1 : 150x20
Set 2 : 175x15
Set 3 : 200x12
Set 4 : 200x12

Ab Wheel Rollout
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep

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