Día 5 – Piernas

Fecha de grabación: 3/12/24

Standing Leg Curl (15-20)
2min rest

Set 1: 10lbs - 25 reps
Set 2: 15lbs - 20 reps
Set 3: 15lbs - 15 reps
Set 4: 15lbs - 14 reps

Leg Extension (15 - 30)
2min rest

Warmup: 30lbs - 10reps

Set 1: 50lbs - 17 reps
Set 2: 40lbs - 21 reps
Set 3: 40lbs - 20 reps
Set 4: 40lbs - 19 reps

Smith Machine Squat (8-15)
3min rest

Warmup: 35lbs - 5reps

Set 1: 45lbs - 21 reps
Set 2: 60lbs - 12 reps
Set 3: 60lbs - 11 reps
Set 4: 60lbs - 12 reps