Mobility rules
4 months ago
16
Mobility movements to keep you supple and aid regenerationÂ
Challenging movements are done at your own pace and level, energizing you.
We flow through each movement for 1 minute and complete 5 sets of the 6 exercises.
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Warm-up: Within the main mobility workout
Main workout: 8 mobility exercises completed as a circuitÂ
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Light leg kicksÂ
Torso TwistsÂ
Strider dynamic stretchÂ
Full-body extension reacherÂ
Inch WormsÂ
6. Upward or downward dogÂ
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Cooldown/Recovery: Within the Main Mobility Workout
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