Mobility Focus
5 months ago
4
Mobility movements to keep you supple and aid regenerationÂ
Challenging movements are done at your own pace and level, energizing you.
We flow through each movement for 1 minute and complete 5 sets of the 6 exercises.
This session is a great rejuvenator and perfect for increasing mobility.Â
Warm-up: 30 seconds of eachÂ
March on the spot, shoulder circles, spotty dog, elbow-to-knee
Â
Main workout: 6 mobility exercises completed as a circuitÂ
Â
Strider: dynamic stretch
Leg driver variations combo
Cross-body reach and toe touch
Full-body extension reacherÂ
Inch WormsÂ
6 Upward/Downward DogÂ
Â
Cooldown/Recovery: Within the main mobility workout
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